GBR Laura Hughes
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Hughes at each race, oldest on the left; lower is faster.The best was 1:21:09 at Washington DC (Sep 2026); Laura Hughes was 25:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:46:46 |
| Glasgow | Mar 2025 | Open Women | 1:25:55 |
| Cardiff | May 2025 | Open Women | 1:29:17 |
| London ExCeL | Dec 2025 | Open Women | 1:27:15 |
| Washington DC | Sep 2026 | Open Women | 1:21:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 25:37 faster (1:46:46 to 1:21:09).
8 results at 7 races
1,010th of 3,498 Doubles Mixed (faster than 71%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (1:12), most lost on the roxzone (0:45). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 51% |
| SkiErg: | 4:30 | 4:18 | faster than 28% |
| Run 2: | 4:35 | 5:08 | faster than 74% |
| Sled push: | 1:59 | 2:26 | faster than 90% |
| Run 3: | 4:49 | 5:23 | faster than 73% |
| Sled pull: | 3:50 | 3:56 | faster than 54% |
| Run 4: | 4:39 | 5:24 | faster than 79% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 49% |
| Run 5: | 4:53 | 5:29 | faster than 73% |
| Row: | 5:04 | 4:45 | faster than 23% |
| Run 6: | 4:46 | 5:25 | faster than 76% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:50 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 68% |
| Run 8: | 4:52 | 5:30 | faster than 74% |
| Wall balls: | 4:23 | 4:45 | faster than 64% |
| Roxzone: | 6:33 | 6:34 | faster than 50% |
| Runs (8 km) | 39:11 | 43:45 | faster than 73% |
| Stations (8) | 28:46 | ||
| Finish | 1:14:27 | 1:22:06 | 1010th of 3,498 · faster than 71% |
291st of 2,675 Open Women (faster than 89%). Against the 81 who finished around 1:20:38: most time gained on wall balls (0:21), most lost on the eight runs (0:54). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 4:49 | faster than 5% |
| SkiErg: | 5:13 | 5:30 | faster than 74% |
| Run 2: | 4:44 | 5:59 | faster than 92% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 4:52 | 6:20 | faster than 93% |
| Sled pull: | 4:32 | 5:56 | faster than 88% |
| Run 4: | 4:48 | 6:20 | faster than 94% |
| Burpee broad jump: | 5:15 | 7:12 | faster than 85% |
| Run 5: | 4:55 | 6:24 | faster than 93% |
| Row: | 5:10 | 5:43 | faster than 87% |
| Run 6: | 4:52 | 6:21 | faster than 93% |
| Farmers carry: | 2:07 | 2:14 | faster than 63% |
| Run 7: | 4:52 | 6:17 | faster than 92% |
| Sandbag lunges: | 4:25 | 5:48 | faster than 83% |
| Run 8: | 4:48 | 6:02 | faster than 86% |
| Wall balls: | 4:49 | 7:22 | faster than 92% |
| Roxzone: | 6:45 | 9:09 | faster than 89% |
| Runs (8 km) | 40:12 | 48:49 | faster than 86% |
| Stations (8) | 34:18 | ||
| Finish | 1:21:09 | 1:41:26 | 291st of 2,675 · faster than 89% |
1,130th of 2,921 Open Women (faster than 61%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (1:49), most lost on wall balls (0:43). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:39 | faster than 76% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 3:53 | 4:20 | faster than 77% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 4:00 | 4:30 | faster than 80% |
| Sled pull: | 5:37 | 5:34 | faster than 48% |
| Run 4: | 4:17 | 4:35 | faster than 66% |
| Burpee broad jump: | 6:30 | 6:43 | faster than 54% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 5:53 | 5:34 | faster than 26% |
| Run 6: | 4:17 | 4:37 | faster than 68% |
| Farmers carry: | 1:45 | 2:11 | faster than 91% |
| Run 7: | 4:15 | 4:36 | faster than 69% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 79% |
| Run 8: | 6:31 | 6:33 | faster than 51% |
| Wall balls: | 7:16 | 6:49 | faster than 42% |
| Roxzone: | 12:41 | 13:10 | faster than 58% |
| Runs (8 km) | 34:50 | 37:29 | faster than 68% |
| Stations (8) | 39:48 | ||
| Finish | 1:27:15 | 1:31:10 | 1130th of 2,921 · faster than 61% |
158th of 278 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:36 | faster than 39% |
| SkiErg: | 4:59 | 4:29 | faster than 5% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:45 | 2:33 | faster than 34% |
| Run 3: | 5:03 | 5:05 | faster than 51% |
| Sled pull: | 5:04 | 4:41 | faster than 33% |
| Run 4: | 5:13 | 5:08 | faster than 44% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 41% |
| Run 5: | 5:04 | 5:09 | faster than 52% |
| Row: | 5:25 | 4:53 | faster than 9% |
| Run 6: | 5:09 | 5:07 | faster than 47% |
| Farmers carry: | 1:51 | 1:55 | faster than 59% |
| Run 7: | 5:07 | 5:09 | faster than 51% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 68% |
| Run 8: | 5:02 | 5:06 | faster than 53% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 6:33 | 5:58 | faster than 34% |
| Runs (8 km) | 41:12 | 41:12 | faster than 50% |
| Stations (8) | 31:45 | ||
| Finish | 1:19:26 | 1:17:36 | 158th of 278 · faster than 43% |
471st of 987 Open Women (faster than 52%). Against the 30 who finished around 1:29:55: most time gained on the eight runs (3:09), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 68% |
| SkiErg: | 5:45 | 5:15 | faster than 11% |
| Run 2: | 4:48 | 5:11 | faster than 71% |
| Sled push: | 3:17 | 2:39 | faster than 17% |
| Run 3: | 4:59 | 5:25 | faster than 73% |
| Sled pull: | 6:10 | 5:27 | faster than 27% |
| Run 4: | 5:04 | 5:28 | faster than 70% |
| Burpee broad jump: | 8:16 | 7:03 | faster than 25% |
| Run 5: | 5:12 | 5:35 | faster than 68% |
| Row: | 6:16 | 5:26 | faster than 6% |
| Run 6: | 4:57 | 5:31 | faster than 78% |
| Farmers carry: | 1:58 | 2:16 | faster than 80% |
| Run 7: | 5:02 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:59 | 4:41 | faster than 40% |
| Run 8: | 6:01 | 6:30 | faster than 70% |
| Wall balls: | 5:52 | 6:03 | faster than 54% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 41:16 | 45:00 | faster than 72% |
| Stations (8) | 42:33 | ||
| Finish | 1:29:17 | 1:29:55 | 471st of 987 · faster than 52% |
517th of 1,479 Open Women (faster than 65%). Against the 44 who finished around 1:25:56: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 75% |
| SkiErg: | 5:34 | 5:05 | faster than 11% |
| Run 2: | 5:19 | 5:50 | faster than 74% |
| Sled push: | 2:25 | 2:43 | faster than 72% |
| Run 3: | 5:42 | 6:06 | faster than 68% |
| Sled pull: | 5:32 | 5:12 | faster than 39% |
| Run 4: | 5:48 | 6:07 | faster than 64% |
| Burpee broad jump: | 6:42 | 6:33 | faster than 47% |
| Run 5: | 6:04 | 6:21 | faster than 61% |
| Row: | 5:59 | 5:23 | faster than 11% |
| Run 6: | 5:44 | 6:14 | faster than 70% |
| Farmers carry: | 1:53 | 2:11 | faster than 83% |
| Run 7: | 5:42 | 6:14 | faster than 72% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 63% |
| Run 8: | 4:34 | 5:12 | faster than 76% |
| Wall balls: | 5:16 | 6:10 | faster than 74% |
| Roxzone: | 5:32 | 5:37 | faster than 52% |
| Runs (8 km) | 42:34 | 46:43 | faster than 73% |
| Stations (8) | 37:54 | ||
| Finish | 1:25:55 | 1:31:22 | 517th of 1,479 · faster than 65% |
1,170th of 1,531 Open Women (faster than 23%). Against the 48 who finished around 1:45:35: most time gained on wall balls (1:23), most lost on sled pull (2:07). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:40 | faster than 50% |
| SkiErg: | 5:32 | 5:08 | faster than 16% |
| Run 2: | 5:08 | 5:01 | faster than 42% |
| Sled push: | 4:07 | 3:01 | faster than 11% |
| Run 3: | 5:43 | 5:14 | faster than 28% |
| Sled pull: | 8:54 | 6:03 | faster than 7% |
| Run 4: | 5:50 | 5:18 | faster than 28% |
| Burpee broad jump: | 9:15 | 6:48 | faster than 19% |
| Run 5: | 6:22 | 5:28 | faster than 20% |
| Row: | 6:12 | 5:24 | faster than 7% |
| Run 6: | 5:56 | 5:22 | faster than 28% |
| Farmers carry: | 1:57 | 2:10 | faster than 75% |
| Run 7: | 5:47 | 5:20 | faster than 32% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 61% |
| Run 8: | 6:59 | 6:01 | faster than 25% |
| Wall balls: | 6:45 | 6:40 | faster than 48% |
| Roxzone: | 11:09 | 8:09 | faster than 12% |
| Runs (8 km) | 48:23 | 44:38 | faster than 29% |
| Stations (8) | 47:19 | ||
| Finish | 1:46:46 | 1:33:52 | 1170th of 1,531 · faster than 23% |
1,593rd of 1,668 Doubles Women (faster than 4%). Against the 50 who finished around 1:50:37: most time gained on the roxzone (1:29), most lost on the eight runs (1:22). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:23 | 7:10 | faster than 9% |
| SkiErg: | 5:13 | 4:39 | faster than 4% |
| Run 2: | 6:41 | 5:15 | faster than 7% |
| Sled push: | 2:40 | 1:54 | faster than 3% |
| Run 3: | 7:13 | 5:26 | faster than 5% |
| Sled pull: | 4:43 | 4:12 | faster than 25% |
| Run 4: | 7:30 | 5:30 | faster than 4% |
| Burpee broad jump: | 6:45 | 4:15 | faster than 5% |
| Run 5: | 7:44 | 5:36 | faster than 5% |
| Row: | 5:39 | 5:07 | faster than 9% |
| Run 6: | 7:43 | 5:34 | faster than 4% |
| Farmers carry: | 2:20 | 1:46 | faster than 2% |
| Run 7: | 8:09 | 5:34 | faster than 2% |
| Sandbag lunges: | 5:51 | 3:33 | faster than 1% |
| Run 8: | 8:32 | 6:01 | faster than 6% |
| Wall balls: | 6:31 | 4:21 | faster than 4% |
| Roxzone: | 9:55 | 8:09 | faster than 21% |
| Runs (8 km) | 1:01:51 | 46:15 | faster than 5% |
| Stations (8) | 39:42 | ||
| Finish | 1:51:25 | 1:24:23 | 1593rd of 1,668 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Washington DC 2026 · best of 5 | 5:16 |
| Sled push | 2:25 | Glasgow 2025 · best of 5 | 2:55 |
| Sled pull | 4:32 | Washington DC 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:15 | Washington DC 2026 · best of 5 | 6:46 |
| Row | 5:10 | Washington DC 2026 · best of 5 | 5:31 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:10 | London ExCeL 2025 · best of 5 | 5:13 |
| Wall balls | 4:49 | Washington DC 2026 · best of 5 | 6:43 |
| Runs (8 km) | 34:50 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 5:32 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jo Leadbeater1 race
- Jon Tulett1 race
- Lauren McNiven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 74% |
| Push | 61% |
| Pull | 88% |
| BBJ | 85% |
| Row | 88% |
| Carry | 63% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:16 running, 34:19 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 4:49 |
| SkiErg | 5:13 | 5:30 |
| Run 2 | 4:44 | 5:59 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 4:52 | 6:20 |
| Sled pull | 4:32 | 5:56 |
| Run 4 | 4:48 | 6:20 |
| Burpee broad jump | 5:15 | 7:12 |
| Run 5 | 4:55 | 6:24 |
| Row | 5:10 | 5:43 |
| Run 6 | 4:52 | 6:21 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 4:52 | 6:17 |
| Sandbag lunges | 4:25 | 5:48 |
| Run 8 | 4:48 | 6:02 |
| Wall balls | 4:49 | 7:22 |
| Roxzone | 6:45 | 9:09 |
| Finish | 1:21:09 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:09.
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