Athlete · Open Men · 30-34 ·

DEN

Lasse Christiansen

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:48 (Helsinki 2026) · Doubles Men 1:30:10 (Hamburg 2025).

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1:19:48 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Helsinki 2026 346th of 913 Open Men finishers there

1:25:55 latest race · Oslo 2026 6:07 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Helsinki 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:48Helsinki 2026 · 5 races Doubles Men1:30:10Hamburg 2025 · 1 race · with Per Anker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:001:36:00 best 1:19:48 best 1:19:48 · Helsinki

Each dot is one Open Men race. From the first Open Men race to the best: 17:06 faster (1:36:54 to 1:19:48).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:25:55	574th of 1,104	48:21	32:33	5:04	splits SkiErg4:11Sled push2:25Sled pull4:24Burpee broad jump5:40Row5:08Farmers carry2:17Sandbag lunges3:47Wall balls4:41Run 15:39Run 25:05Run 35:35Run 45:25Run 56:00Run 66:00Run 76:30Run 88:11Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:19:48	top 38% 346/913	43:49	29:26	6:36	splits SkiErg4:13Sled push2:00Sled pull4:31Burpee broad jump5:03Row4:25Farmers carry1:58Sandbag lunges3:13Wall balls4:03Run 15:57Run 25:01Run 35:10Run 45:15Run 55:27Run 65:27Run 75:18Run 86:18Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:24:10	top 42% 600/1,452	46:12	31:42	6:21	splits SkiErg4:15Sled push2:10Sled pull4:37Burpee broad jump6:01Row4:36Farmers carry2:03Sandbag lunges3:39Wall balls4:21Run 14:42Run 25:47Run 35:54Run 45:55Run 56:03Run 66:14Run 75:57Run 85:44Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:29:48	800th of 1,290	48:40	34:03	7:09	splits SkiErg4:24Sled push2:07Sled pull4:42Burpee broad jump6:57Row4:43Farmers carry2:17Sandbag lunges4:10Wall balls4:43Run 18:41Run 25:23Run 35:48Run 45:42Run 55:43Run 65:45Run 75:37Run 86:05Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:36:54	1377th of 1,805	50:14	37:07	9:36	splits SkiErg4:12Sled push1:55Sled pull5:32Burpee broad jump7:12Row4:50Farmers carry2:27Sandbag lunges5:49Wall balls5:10Run 15:14Run 25:39Run 36:01Run 46:07Run 56:36Run 66:36Run 76:41Run 87:23Full report for this race →
Hamburg 2025 2 Oct 2025team: lasse Christiansen, Per Ankerwhat the whole field did →	Doubles Men · team 35-39	1:30:10	1032nd of 1,191	55:40	26:20	8:13	splits SkiErg3:48Sled push1:33Sled pull2:32Burpee broad jump4:02Row4:29Farmers carry1:20Sandbag lunges4:27Wall balls4:09Run 111:10Run 25:24Run 36:00Run 46:13Run 56:31Run 66:28Run 76:39Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lasseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 90%

Sled pull faster than 42%

Burpee broad jump faster than 55%

Row faster than 85%

Farmers carry faster than 50%

Sandbag lunges faster than 97%

Wall balls faster than 97%

Roxzone faster than 52%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:31 faster

Sled pull 0:10 slower

Burpee broad jump 0:10 faster

Row 0:19 faster

Farmers carry level

Sandbag lunges 1:43 faster

Wall balls 2:39 faster

Roxzone 0:05 faster

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lasse against the typical Open Men finisher

Lasse1:19:48

5:574:135:012:005:104:315:155:035:274:255:271:585:183:136:184:036:36

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown