NOR Lars Sæberg
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Sæberg at each race, oldest on the left; lower is faster.The best was 1:06:36 at Copenhagen (Mar 2025); Lars Sæberg was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:13:18 |
| Copenhagen | Mar 2025 | Pro Men | 1:06:36 |
| Barcelona | Apr 2025 | Pro Men | 1:09:54 |
| Copenhagen | Mar 2026 | Pro Men | 1:07:29 |
| Warsaw | Apr 2026 | Pro Men | 1:11:18 |
| Helsinki | May 2026 | Pro Men | 1:08:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:42 faster (1:13:18 to 1:06:36).
8 results at 8 races
241st of 976 Doubles Mixed (faster than 75%). Against the 30 who finished around 1:11:11: most time gained on sled pull (0:36), most lost on the eight runs (1:04). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:57 | faster than 53% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 5:01 | 5:20 | faster than 64% |
| Sled push: | 1:57 | 2:03 | faster than 63% |
| Run 3: | 4:59 | 5:32 | faster than 75% |
| Sled pull: | 2:38 | 3:27 | faster than 93% |
| Run 4: | 5:03 | 5:34 | faster than 71% |
| Burpee broad jump: | 3:20 | 3:29 | faster than 58% |
| Run 5: | 5:07 | 5:41 | faster than 72% |
| Row: | 4:25 | 4:38 | faster than 76% |
| Run 6: | 5:05 | 5:36 | faster than 71% |
| Farmers carry: | 1:39 | 1:44 | faster than 63% |
| Run 7: | 5:09 | 5:39 | faster than 72% |
| Sandbag lunges: | 3:27 | 3:46 | faster than 64% |
| Run 8: | 5:52 | 6:39 | faster than 76% |
| Wall balls: | 3:52 | 4:24 | faster than 79% |
| Roxzone: | 3:38 | 4:34 | faster than 83% |
| Runs (8 km) | 42:04 | 46:11 | faster than 70% |
| Stations (8) | 25:24 | ||
| Finish | 1:11:01 | 1:18:41 | 241st of 976 · faster than 75% |
71st of 286 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 54% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 3:59 | 4:03 | faster than 56% |
| Sled push: | 2:50 | 3:12 | faster than 74% |
| Run 3: | 4:05 | 4:14 | faster than 63% |
| Sled pull: | 3:45 | 4:30 | faster than 83% |
| Run 4: | 4:01 | 4:15 | faster than 66% |
| Burpee broad jump: | 3:26 | 3:59 | faster than 70% |
| Run 5: | 4:19 | 4:20 | faster than 50% |
| Row: | 4:09 | 4:25 | faster than 85% |
| Run 6: | 4:12 | 4:16 | faster than 54% |
| Farmers carry: | 1:42 | 2:00 | faster than 74% |
| Run 7: | 4:12 | 4:21 | faster than 62% |
| Sandbag lunges: | 3:48 | 4:33 | faster than 76% |
| Run 8: | 5:04 | 5:13 | faster than 59% |
| Wall balls: | 5:11 | 6:24 | faster than 75% |
| Roxzone: | 4:58 | 5:24 | faster than 71% |
| Runs (8 km) | 34:16 | 35:21 | faster than 63% |
| Stations (8) | 28:55 | ||
| Finish | 1:08:05 | 1:14:54 | 71st of 286 · faster than 75% |
256th of 556 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:22 | faster than 53% |
| SkiErg: | 4:00 | 4:11 | faster than 82% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 2:47 | 3:08 | faster than 75% |
| Run 3: | 4:47 | 4:42 | faster than 45% |
| Sled pull: | 4:00 | 4:31 | faster than 70% |
| Run 4: | 4:45 | 4:41 | faster than 47% |
| Burpee broad jump: | 4:22 | 3:55 | faster than 34% |
| Run 5: | 4:54 | 4:48 | faster than 44% |
| Row: | 4:16 | 4:29 | faster than 81% |
| Run 6: | 4:51 | 4:41 | faster than 40% |
| Farmers carry: | 1:42 | 1:46 | faster than 59% |
| Run 7: | 4:52 | 4:46 | faster than 43% |
| Sandbag lunges: | 4:18 | 4:24 | faster than 53% |
| Run 8: | 4:14 | 4:05 | faster than 43% |
| Wall balls: | 5:43 | 5:45 | faster than 50% |
| Roxzone: | 4:07 | 4:23 | faster than 62% |
| Runs (8 km) | 36:08 | 35:42 | faster than 47% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:18 | 1:12:26 | 256th of 556 · faster than 54% |
71st of 365 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:58 | 6:13 | faster than 68% |
| SkiErg: | 4:09 | 4:17 | faster than 77% |
| Run 2: | 3:41 | 3:55 | faster than 71% |
| Sled push: | 3:11 | 3:19 | faster than 58% |
| Run 3: | 3:48 | 4:12 | faster than 79% |
| Sled pull: | 3:41 | 4:48 | faster than 92% |
| Run 4: | 3:53 | 4:14 | faster than 76% |
| Burpee broad jump: | 3:40 | 4:06 | faster than 67% |
| Run 5: | 4:05 | 4:18 | faster than 65% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 3:58 | 4:13 | faster than 68% |
| Farmers carry: | 1:40 | 2:00 | faster than 76% |
| Run 7: | 3:54 | 4:17 | faster than 75% |
| Sandbag lunges: | 3:49 | 4:35 | faster than 80% |
| Run 8: | 4:16 | 4:38 | faster than 68% |
| Wall balls: | 4:58 | 6:12 | faster than 79% |
| Roxzone: | 4:44 | 5:34 | faster than 80% |
| Runs (8 km) | 33:28 | 36:06 | faster than 74% |
| Stations (8) | 29:21 | ||
| Finish | 1:07:29 | 1:16:32 | 71st of 365 · faster than 80% |
120th of 340 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 61% |
| SkiErg: | 3:56 | 4:08 | faster than 77% |
| Run 2: | 3:53 | 3:56 | faster than 53% |
| Sled push: | 3:15 | 3:34 | faster than 68% |
| Run 3: | 4:11 | 4:17 | faster than 56% |
| Sled pull: | 4:44 | 5:33 | faster than 67% |
| Run 4: | 4:16 | 4:18 | faster than 52% |
| Burpee broad jump: | 3:44 | 4:00 | faster than 56% |
| Run 5: | 4:23 | 4:22 | faster than 48% |
| Row: | 4:06 | 4:25 | faster than 83% |
| Run 6: | 4:27 | 4:18 | faster than 41% |
| Farmers carry: | 1:47 | 1:55 | faster than 62% |
| Run 7: | 4:32 | 4:22 | faster than 41% |
| Sandbag lunges: | 4:03 | 4:39 | faster than 69% |
| Run 8: | 4:41 | 4:37 | faster than 47% |
| Wall balls: | 5:25 | 6:28 | faster than 71% |
| Roxzone: | 5:03 | 5:14 | faster than 55% |
| Runs (8 km) | 33:56 | 33:55 | faster than 49% |
| Stations (8) | 31:00 | ||
| Finish | 1:09:54 | 1:14:56 | 120th of 340 · faster than 64% |
33rd of 178 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:24 | faster than 67% |
| SkiErg: | 3:59 | 4:14 | faster than 88% |
| Run 2: | 3:44 | 3:57 | faster than 72% |
| Sled push: | 2:37 | 3:31 | faster than 94% |
| Run 3: | 4:11 | 4:20 | faster than 57% |
| Sled pull: | 4:03 | 4:51 | faster than 81% |
| Run 4: | 3:59 | 4:22 | faster than 72% |
| Burpee broad jump: | 3:04 | 4:04 | faster than 86% |
| Run 5: | 4:32 | 4:27 | faster than 47% |
| Row: | 4:07 | 4:30 | faster than 92% |
| Run 6: | 4:14 | 4:21 | faster than 58% |
| Farmers carry: | 1:41 | 1:58 | faster than 74% |
| Run 7: | 4:06 | 4:28 | faster than 71% |
| Sandbag lunges: | 4:01 | 4:35 | faster than 74% |
| Run 8: | 4:46 | 5:01 | faster than 58% |
| Wall balls: | 4:33 | 5:53 | faster than 85% |
| Roxzone: | 4:57 | 5:40 | faster than 73% |
| Runs (8 km) | 33:38 | 35:38 | faster than 65% |
| Stations (8) | 28:05 | ||
| Finish | 1:06:36 | 1:16:41 | 33rd of 178 · faster than 81% |
52nd of 193 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 61% |
| SkiErg: | 3:57 | 4:14 | faster than 92% |
| Run 2: | 3:53 | 4:18 | faster than 76% |
| Sled push: | 2:08 | 2:43 | faster than 89% |
| Run 3: | 4:22 | 4:37 | faster than 63% |
| Sled pull: | 4:50 | 5:40 | faster than 77% |
| Run 4: | 4:21 | 4:39 | faster than 65% |
| Burpee broad jump: | 4:37 | 4:40 | faster than 52% |
| Run 5: | 4:50 | 4:41 | faster than 44% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 4:33 | 4:37 | faster than 54% |
| Farmers carry: | 1:52 | 2:02 | faster than 66% |
| Run 7: | 4:40 | 4:44 | faster than 52% |
| Sandbag lunges: | 4:02 | 4:57 | faster than 78% |
| Run 8: | 4:55 | 5:19 | faster than 68% |
| Wall balls: | 6:25 | 6:36 | faster than 56% |
| Roxzone: | 5:17 | 6:23 | faster than 78% |
| Runs (8 km) | 36:02 | 38:05 | faster than 63% |
| Stations (8) | 32:04 | ||
| Finish | 1:13:18 | 1:20:48 | 52nd of 193 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Barcelona 2025 · best of 6 | 4:17 |
| Sled push | 2:08 | Poznań 2024 · best of 6 | 3:45 |
| Sled pull | 3:41 | Copenhagen 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:04 | Copenhagen 2025 · best of 6 | 4:25 |
| Row | 4:06 | Barcelona 2025 · best of 6 | 4:35 |
| Farmers carry | 1:40 | Copenhagen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:48 | Helsinki 2026 · best of 6 | 5:03 |
| Wall balls | 4:33 | Copenhagen 2025 · best of 6 | 6:49 |
| Runs (8 km) | 33:28 | Copenhagen 2026 · best of 6 | 36:58 |
| Roxzone | 4:07 | Warsaw 2026 · best of 6 | 6:13 |
How to read
Each station's best across Lars's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carl-Fredrik Øwre1 race
- Magnus Løvik1 race
- Marita Larsen1 race
- Niclas Fotland Holt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 88% |
| Push | 95% |
| Pull | 82% |
| BBJ | 87% |
| Row | 92% |
| Carry | 74% |
| Lunges | 74% |
| Wall balls | 85% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 33:40 running, 28:05 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:24 |
| SkiErg | 3:59 | 4:14 |
| Run 2 | 3:44 | 3:57 |
| Sled push | 2:37 | 3:31 |
| Run 3 | 4:11 | 4:20 |
| Sled pull | 4:03 | 4:51 |
| Run 4 | 3:59 | 4:22 |
| Burpee broad jump | 3:04 | 4:04 |
| Run 5 | 4:32 | 4:27 |
| Row | 4:07 | 4:30 |
| Run 6 | 4:14 | 4:21 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 4:06 | 4:28 |
| Sandbag lunges | 4:01 | 4:35 |
| Run 8 | 4:46 | 5:01 |
| Wall balls | 4:33 | 5:53 |
| Roxzone | 4:57 | 5:40 |
| Finish | 1:06:36 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:36.
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