GBR Kyle Gillingham
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Gillingham at each race, oldest on the left; lower is faster.The best was 1:12:40 at Birmingham (Oct 2026); Kyle Gillingham was 13:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:26:20 |
| London | Dec 2024 | Open Men | 1:23:08 |
| Glasgow | Mar 2025 | Open Men | 1:20:38 |
| Gdańsk | Oct 2025 | Open Men | 1:34:00 |
| Cardiff | Apr 2026 | Open Men | 1:17:39 |
| Birmingham | Oct 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:40 faster (1:26:20 to 1:12:40).
7 results at 7 races
787th of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on burpee broad jump (0:38), most lost on sled push (1:16). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 82% |
| SkiErg: | 4:06 | 4:33 | faster than 96% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 4:13 | 3:20 | faster than 14% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 4:17 | 4:36 | faster than 62% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:47 | 5:33 | faster than 88% |
| Run 5: | 4:20 | 4:59 | faster than 80% |
| Row: | 4:17 | 4:48 | faster than 95% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 4:25 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:08 | faster than 77% |
| Run 8: | 4:18 | 5:11 | faster than 85% |
| Wall balls: | 5:25 | 7:05 | faster than 80% |
| Roxzone: | 5:39 | 6:25 | faster than 69% |
| Runs (8 km) | 34:53 | 39:20 | faster than 77% |
| Stations (8) | 32:12 | ||
| Finish | 1:12:40 | 1:24:06 | 787th of 3,831 · faster than 79% |
924th of 2,728 Open Men (faster than 66%). Against the 81 who finished around 1:18:02: most time gained on wall balls (0:17), most lost on sled push (0:49). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 5:42 | 4:45 | faster than 17% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 4:53 | 4:21 | faster than 32% |
| Run 4: | 4:43 | 5:06 | faster than 68% |
| Burpee broad jump: | 5:06 | 5:50 | faster than 67% |
| Run 5: | 4:41 | 5:12 | faster than 75% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:55 | 5:21 | faster than 70% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:34 | 4:49 | faster than 63% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 5:29 | 5:58 | faster than 69% |
| Wall balls: | 5:37 | 6:46 | faster than 71% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 39:23 | 41:35 | faster than 64% |
| Stations (8) | 35:21 | ||
| Finish | 1:17:39 | 1:23:41 | 924th of 2,728 · faster than 66% |
1,835th of 2,110 Doubles Mixed (faster than 13%). Against the 61 who finished around 1:33:58: most time gained on burpee broad jump (1:48), most lost on the eight runs (9:53). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:19 | faster than 3% |
| SkiErg: | 4:08 | 4:14 | faster than 65% |
| Run 2: | 6:48 | 5:04 | faster than 5% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 7:25 | 5:18 | faster than 3% |
| Sled pull: | 3:45 | 3:35 | faster than 39% |
| Run 4: | 7:28 | 5:17 | faster than 3% |
| Burpee broad jump: | 2:56 | 3:35 | faster than 80% |
| Run 5: | 7:31 | 5:24 | faster than 5% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 7:32 | 5:20 | faster than 4% |
| Farmers carry: | 1:37 | 1:53 | faster than 86% |
| Run 7: | 7:39 | 5:21 | faster than 3% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 58% |
| Run 8: | 9:32 | 7:13 | faster than 11% |
| Wall balls: | 4:39 | 4:44 | faster than 54% |
| Roxzone: | 7:24 | 5:50 | faster than 17% |
| Runs (8 km) | 1:00:54 | 44:34 | faster than 4% |
| Stations (8) | 27:50 | ||
| Finish | 1:36:04 | 1:20:11 | 1835th of 2,110 · faster than 13% |
510th of 745 Open Men (faster than 31%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:48 | faster than 85% |
| SkiErg: | 3:59 | 4:20 | faster than 92% |
| Run 2: | 6:11 | 5:06 | faster than 16% |
| Sled push: | 4:17 | 3:05 | faster than 8% |
| Run 3: | 6:33 | 5:28 | faster than 18% |
| Sled pull: | 4:59 | 4:43 | faster than 40% |
| Run 4: | 6:30 | 5:23 | faster than 17% |
| Burpee broad jump: | 5:03 | 5:24 | faster than 59% |
| Run 5: | 6:41 | 5:33 | faster than 17% |
| Row: | 4:36 | 4:44 | faster than 69% |
| Run 6: | 6:42 | 5:25 | faster than 13% |
| Farmers carry: | 2:15 | 1:59 | faster than 31% |
| Run 7: | 6:54 | 5:24 | faster than 11% |
| Sandbag lunges: | 4:56 | 5:19 | faster than 65% |
| Run 8: | 7:56 | 5:50 | faster than 10% |
| Wall balls: | 6:57 | 6:39 | faster than 44% |
| Roxzone: | 6:30 | 7:09 | faster than 62% |
| Runs (8 km) | 50:31 | 42:26 | faster than 18% |
| Stations (8) | 37:02 | ||
| Finish | 1:34:00 | 1:26:20 | 510th of 745 · faster than 31% |
1,428th of 3,034 Open Men (faster than 52%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (3:17), most lost on the roxzone (2:36). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 4:51 | 5:02 | faster than 61% |
| Sled push: | 4:16 | 2:52 | faster than 4% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 5:00 | 4:24 | faster than 29% |
| Run 4: | 4:56 | 5:21 | faster than 72% |
| Burpee broad jump: | 5:18 | 5:20 | faster than 51% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:00 | 5:28 | faster than 72% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 64% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 5:44 | 6:31 | faster than 67% |
| Roxzone: | 7:24 | 4:55 | faster than 9% |
| Runs (8 km) | 37:01 | 40:58 | faster than 76% |
| Stations (8) | 36:18 | ||
| Finish | 1:20:38 | 1:22:00 | 1428th of 3,034 · faster than 52% |
1,004th of 2,324 Open Men (faster than 56%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (4:50), most lost on sled pull (1:47). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:45 | faster than 74% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 3:30 | 3:04 | faster than 30% |
| Run 3: | 3:59 | 4:41 | faster than 88% |
| Sled pull: | 6:49 | 5:03 | faster than 14% |
| Run 4: | 4:09 | 4:44 | faster than 81% |
| Burpee broad jump: | 6:05 | 5:53 | faster than 45% |
| Run 5: | 4:16 | 4:56 | faster than 81% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 4:04 | 4:48 | faster than 86% |
| Farmers carry: | 2:20 | 2:07 | faster than 33% |
| Run 7: | 4:12 | 4:47 | faster than 81% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 35% |
| Run 8: | 4:45 | 5:33 | faster than 79% |
| Wall balls: | 5:45 | 6:43 | faster than 68% |
| Roxzone: | 8:58 | 7:38 | faster than 25% |
| Runs (8 km) | 34:35 | 39:49 | faster than 82% |
| Stations (8) | 39:39 | ||
| Finish | 1:23:08 | 1:25:48 | 1004th of 2,324 · faster than 56% |
788th of 1,206 Open Men (faster than 34%). Against the 37 who finished around 1:26:12: most time gained on sandbag lunges (0:42), most lost on sled pull (1:01). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 3:30 | faster than 4% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 5:00 | 4:54 | faster than 44% |
| Sled push: | 3:06 | 2:26 | faster than 13% |
| Run 3: | 5:26 | 5:12 | faster than 39% |
| Sled pull: | 5:37 | 4:16 | faster than 13% |
| Run 4: | 5:18 | 5:14 | faster than 46% |
| Burpee broad jump: | 5:28 | 5:08 | faster than 40% |
| Run 5: | 5:18 | 5:19 | faster than 50% |
| Row: | 4:46 | 4:35 | faster than 32% |
| Run 6: | 5:13 | 5:16 | faster than 52% |
| Farmers carry: | 2:18 | 1:58 | faster than 25% |
| Run 7: | 5:01 | 5:16 | faster than 63% |
| Sandbag lunges: | 4:52 | 4:56 | faster than 52% |
| Run 8: | 5:49 | 5:43 | faster than 46% |
| Wall balls: | 6:26 | 6:03 | faster than 42% |
| Roxzone: | 7:14 | 5:39 | faster than 18% |
| Runs (8 km) | 42:25 | 40:49 | faster than 39% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:20 | 1:20:16 | 788th of 1,206 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Gdańsk 2025 · best of 6 | 4:34 |
| Sled push | 3:06 | Manchester 2024 · best of 6 | 3:04 |
| Sled pull | 4:17 | Birmingham Birm · best of 6 | 4:57 |
| Burpee broad jump | 3:47 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:17 | Birmingham Birm · best of 6 | 4:53 |
| Farmers carry | 1:51 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 4:16 | Birmingham Birm · best of 6 | 5:20 |
| Wall balls | 5:25 | Birmingham Birm · best of 6 | 7:03 |
| Runs (8 km) | 34:35 | London 2024 · best of 6 | 41:47 |
| Roxzone | 5:39 | Birmingham Birm · best of 5 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angela Griffin-Lovesey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 97% |
| Push | 15% |
| Pull | 63% |
| BBJ | 89% |
| Row | 96% |
| Carry | 74% |
| Lunges | 77% |
| Wall balls | 80% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 34:56 running, 32:12 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:06 | 4:33 |
| Run 2 | 4:03 | 4:31 |
| Sled push | 4:13 | 3:20 |
| Run 3 | 4:30 | 4:51 |
| Sled pull | 4:17 | 4:36 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 3:47 | 5:33 |
| Run 5 | 4:20 | 4:59 |
| Row | 4:17 | 4:48 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 4:16 | 5:08 |
| Run 8 | 4:18 | 5:11 |
| Wall balls | 5:25 | 7:05 |
| Roxzone | 5:39 | 6:25 |
| Finish | 1:12:40 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
