GBR Kyla Bennett
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyla Bennett at each race, oldest on the left; lower is faster.The best was 1:22:05 at Birmingham (Oct 2026); Kyla Bennett was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:23:44 |
| Birmingham | Oct 2026 | Open Women | 1:22:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kyla Bennett at each race, oldest on the left; lower is faster.The best was 1:19:37 at Glasgow (Mar 2026); Kyla Bennett was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Women | 1:20:46 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:19:37 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:25:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kyla Bennett at each race, oldest on the left; lower is faster.The best was 1:07:02 at Manchester (Jan 2026); Kyla Bennett was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:14:49 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:15:00 |
| Manchester | Jan 2026 | Doubles Mixed | 1:07:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kyla Bennett at each race, oldest on the left; lower is faster.The best was 1:15:37 at Glasgow (Mar 2025); Kyla Bennett was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:16:21 |
| Glasgow | Mar 2025 | Doubles Women | 1:15:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
586th of 2,703 Open Women (faster than 78%). Against the 79 who finished around 1:21:11: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:02 | faster than 87% |
| SkiErg: | 4:59 | 5:14 | faster than 77% |
| Run 2: | 4:30 | 5:18 | faster than 83% |
| Sled push: | 3:09 | 3:12 | faster than 53% |
| Run 3: | 4:39 | 5:31 | faster than 86% |
| Sled pull: | 4:04 | 5:25 | faster than 94% |
| Run 4: | 4:42 | 5:33 | faster than 84% |
| Burpee broad jump: | 7:01 | 6:40 | faster than 44% |
| Run 5: | 5:03 | 5:39 | faster than 75% |
| Row: | 4:57 | 5:26 | faster than 91% |
| Run 6: | 4:52 | 5:32 | faster than 78% |
| Farmers carry: | 1:51 | 2:18 | faster than 89% |
| Run 7: | 4:53 | 5:32 | faster than 77% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 4:56 | 5:47 | faster than 81% |
| Wall balls: | 6:53 | 6:48 | faster than 48% |
| Roxzone: | 5:52 | 7:16 | faster than 84% |
| Runs (8 km) | 38:31 | 44:53 | faster than 83% |
| Stations (8) | 37:46 | ||
| Finish | 1:22:05 | 1:32:53 | 586th of 2,703 · faster than 78% |
626th of 689 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 2:49 | faster than 14% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 5:01 | 4:29 | faster than 16% |
| Sled push: | 3:27 | 2:32 | faster than 12% |
| Run 3: | 5:18 | 4:48 | faster than 21% |
| Sled pull: | 4:25 | 3:53 | faster than 22% |
| Run 4: | 5:21 | 4:47 | faster than 17% |
| Burpee broad jump: | 5:08 | 3:13 | faster than 2% |
| Run 5: | 5:27 | 4:53 | faster than 18% |
| Row: | 5:00 | 4:45 | faster than 23% |
| Run 6: | 5:31 | 4:54 | faster than 17% |
| Farmers carry: | 1:38 | 1:44 | faster than 73% |
| Run 7: | 5:41 | 4:58 | faster than 15% |
| Sandbag lunges: | 0:03 ‡ | 3:22 | |
| Run 8: | 5:48 | 5:05 | faster than 15% |
| Wall balls: | 7:57 | 3:53 | faster than 1% |
| Roxzone: | 11:55 | 5:12 | faster than 0% |
| Runs (8 km) | 41:14 | 36:40 | faster than 16% |
| Stations (8) | 32:03 | ||
| Finish | 1:25:07 | 1:09:38 | 626th of 689 · faster than 9% |
110th of 215 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:21 | faster than 55% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 5:02 | 5:11 | faster than 57% |
| Sled push: | 2:47 | 2:20 | faster than 15% |
| Run 3: | 5:06 | 5:25 | faster than 63% |
| Sled pull: | 3:42 | 4:00 | faster than 68% |
| Run 4: | 5:00 | 5:30 | faster than 70% |
| Burpee broad jump: | 4:14 | 3:30 | faster than 28% |
| Run 5: | 5:09 | 5:34 | faster than 66% |
| Row: | 4:51 | 4:57 | faster than 65% |
| Run 6: | 5:14 | 5:30 | faster than 59% |
| Farmers carry: | 1:44 | 1:58 | faster than 85% |
| Run 7: | 5:16 | 5:30 | faster than 59% |
| Sandbag lunges: | 5:37 | 4:00 | faster than 12% |
| Run 8: | 6:14 | 6:11 | faster than 48% |
| Wall balls: | 5:05 | 4:23 | faster than 25% |
| Roxzone: | 4:58 | 4:37 | faster than 38% |
| Runs (8 km) | 42:11 | 44:30 | faster than 58% |
| Stations (8) | 32:31 | ||
| Finish | 1:19:37 | 1:19:21 | 110th of 215 · faster than 49% |
182nd of 1,418 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:08:15: most time gained on sandbag lunges (1:29), most lost on the roxzone (1:30). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:04 | faster than 85% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 4:52 | 5:43 | faster than 83% |
| Sled push: | 1:47 | 2:01 | faster than 80% |
| Run 3: | 5:03 | 6:03 | faster than 86% |
| Sled pull: | 2:44 | 3:44 | faster than 94% |
| Run 4: | 5:00 | 6:04 | faster than 87% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 48% |
| Run 5: | 5:05 | 6:11 | faster than 87% |
| Row: | 4:21 | 4:42 | faster than 82% |
| Run 6: | 5:04 | 6:07 | faster than 86% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 5:14 | 6:07 | faster than 84% |
| Sandbag lunges: | 1:58 | 4:04 | faster than 99% |
| Run 8: | 4:09 | 5:00 | faster than 85% |
| Wall balls: | 3:45 | 4:30 | faster than 87% |
| Roxzone: | 5:36 | 5:25 | faster than 46% |
| Runs (8 km) | 37:45 | 45:34 | faster than 86% |
| Stations (8) | 23:46 | ||
| Finish | 1:07:02 | 1:20:33 | 182nd of 1,418 · faster than 87% |
52nd of 91 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:59 | faster than 48% |
| SkiErg: | 4:33 | 4:34 | faster than 55% |
| Run 2: | 4:56 | 5:05 | faster than 55% |
| Sled push: | 2:37 | 2:24 | faster than 31% |
| Run 3: | 5:04 | 5:23 | faster than 64% |
| Sled pull: | 4:23 | 4:22 | faster than 48% |
| Run 4: | 5:05 | 5:23 | faster than 62% |
| Burpee broad jump: | 5:22 | 3:32 | faster than 8% |
| Run 5: | 5:14 | 5:25 | faster than 62% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 5:14 | 5:19 | faster than 54% |
| Farmers carry: | 1:42 | 1:54 | faster than 86% |
| Run 7: | 5:16 | 5:20 | faster than 56% |
| Sandbag lunges: | 6:02 | 3:47 | faster than 6% |
| Run 8: | 5:21 | 5:37 | faster than 62% |
| Wall balls: | 5:28 | 3:58 | faster than 19% |
| Roxzone: | 4:35 | 4:55 | faster than 61% |
| Runs (8 km) | 41:08 | 42:09 | faster than 62% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:46 | 1:16:51 | 52nd of 91 · faster than 43% |
726th of 2,158 Doubles Mixed (faster than 66%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (1:59), most lost on wall balls (1:11). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:59 | faster than 82% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:36 | 5:06 | faster than 73% |
| Sled push: | 2:45 | 2:18 | faster than 23% |
| Run 3: | 4:52 | 5:21 | faster than 72% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 4:45 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:06 | 3:32 | faster than 71% |
| Run 5: | 5:02 | 5:30 | faster than 70% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 5:00 | 5:25 | faster than 68% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 4:55 | 5:26 | faster than 73% |
| Sandbag lunges: | 4:31 | 3:52 | faster than 27% |
| Run 8: | 4:52 | 5:27 | faster than 73% |
| Wall balls: | 5:31 | 4:39 | faster than 25% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 39:07 | 43:41 | faster than 74% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:00 | 1:19:51 | 726th of 2,158 · faster than 66% |
255th of 738 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:32 | faster than 85% |
| SkiErg: | 4:14 | 4:20 | faster than 66% |
| Run 2: | 4:41 | 5:08 | faster than 74% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 4:53 | 5:24 | faster than 76% |
| Sled pull: | 3:48 | 3:50 | faster than 52% |
| Run 4: | 4:52 | 5:26 | faster than 77% |
| Burpee broad jump: | 4:38 | 3:54 | faster than 24% |
| Run 5: | 5:08 | 5:31 | faster than 71% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:08 | 5:29 | faster than 68% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 4:57 | 5:31 | faster than 76% |
| Sandbag lunges: | 4:18 | 3:44 | faster than 26% |
| Run 8: | 5:40 | 6:24 | faster than 76% |
| Wall balls: | 5:22 | 4:23 | faster than 19% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 40:07 | 44:33 | faster than 77% |
| Stations (8) | 30:40 | ||
| Finish | 1:14:49 | 1:18:58 | 255th of 738 · faster than 65% |
261st of 1,847 Doubles Women (faster than 85%). Against the 57 who finished around 1:16:01: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:41 | faster than 13% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 5:16 | 6:22 | faster than 93% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 5:33 | 6:39 | faster than 91% |
| Sled pull: | 3:31 | 3:55 | faster than 74% |
| Run 4: | 5:25 | 6:42 | faster than 93% |
| Burpee broad jump: | 4:20 | 4:15 | faster than 46% |
| Run 5: | 5:26 | 6:52 | faster than 94% |
| Row: | 4:52 | 5:10 | faster than 78% |
| Run 6: | 5:37 | 6:47 | faster than 90% |
| Farmers carry: | 1:19 | 1:49 | faster than 99% |
| Run 7: | 5:43 | 6:50 | faster than 89% |
| Sandbag lunges: | 4:07 | 3:42 | faster than 32% |
| Run 8: | 4:25 | 5:24 | faster than 90% |
| Wall balls: | 4:41 | 4:18 | faster than 29% |
| Roxzone: | 4:09 | 5:42 | faster than 93% |
| Runs (8 km) | 42:40 | 50:53 | faster than 89% |
| Stations (8) | 28:54 | ||
| Finish | 1:15:37 | 1:26:33 | 261st of 1,847 · faster than 85% |
203rd of 857 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:23 | faster than 82% |
| SkiErg: | 4:18 | 4:33 | faster than 83% |
| Run 2: | 5:16 | 5:59 | faster than 80% |
| Sled push: | 1:37 | 1:41 | faster than 63% |
| Run 3: | 5:36 | 6:16 | faster than 78% |
| Sled pull: | 3:25 | 3:50 | faster than 76% |
| Run 4: | 5:37 | 6:21 | faster than 78% |
| Burpee broad jump: | 4:01 | 4:01 | faster than 50% |
| Run 5: | 5:46 | 6:24 | faster than 77% |
| Row: | 4:58 | 5:03 | faster than 62% |
| Run 6: | 5:43 | 6:22 | faster than 77% |
| Farmers carry: | 1:32 | 1:50 | faster than 88% |
| Run 7: | 5:49 | 6:22 | faster than 74% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 49% |
| Run 8: | 5:40 | 6:20 | faster than 76% |
| Wall balls: | 4:17 | 4:04 | faster than 36% |
| Roxzone: | 8:00 | 7:08 | faster than 33% |
| Runs (8 km) | 43:10 | 48:51 | faster than 80% |
| Stations (8) | 27:41 | ||
| Finish | 1:16:21 | 1:24:05 | 203rd of 857 · faster than 76% |
81st of 284 Open Women (faster than 71%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 79% |
| SkiErg: | 4:47 | 4:58 | faster than 75% |
| Run 2: | 4:56 | 5:38 | faster than 85% |
| Sled push: | 2:02 | 2:29 | faster than 83% |
| Run 3: | 5:13 | 5:51 | faster than 81% |
| Sled pull: | 3:55 | 5:23 | faster than 96% |
| Run 4: | 5:09 | 5:51 | faster than 84% |
| Burpee broad jump: | 8:36 | 6:27 | faster than 18% |
| Run 5: | 5:27 | 5:58 | faster than 78% |
| Row: | 4:50 | 5:17 | faster than 92% |
| Run 6: | 5:23 | 5:56 | faster than 77% |
| Farmers carry: | 1:46 | 2:06 | faster than 91% |
| Run 7: | 5:25 | 5:50 | faster than 76% |
| Sandbag lunges: | 5:33 | 4:50 | faster than 28% |
| Run 8: | 5:42 | 6:21 | faster than 81% |
| Wall balls: | 6:19 | 6:14 | faster than 47% |
| Roxzone: | 5:12 | 5:56 | faster than 71% |
| Runs (8 km) | 40:48 | 45:51 | faster than 82% |
| Stations (8) | 37:48 | ||
| Finish | 1:23:44 | 1:29:44 | 81st of 284 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kyla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Manchester 2024 · best of 2 | 5:16 |
| Sled push | 2:02 | Manchester 2024 · best of 2 | 2:55 |
| Sled pull | 3:55 | Manchester 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Birmingham Birm · best of 2 | 6:46 |
| Row | 4:50 | Manchester 2024 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Manchester 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:19 | Manchester 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:31 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:12 | Manchester 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kyla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Annette Quarry4 races
- Jamie Quarry1 race
- Leo Bennett1 race
- Lynsey Goodyear1 race
- Mark Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kyla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Kyla: faster than |
|---|---|
| Ski | 77% |
| Push | 54% |
| Pull | 94% |
| BBJ | 44% |
| Row | 91% |
| Carry | 90% |
| Lunges | 55% |
| Wall balls | 49% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyla beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyla: 38:35 running, 37:46 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kyla | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 6:02 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 4:30 | 5:18 |
| Sled push | 3:09 | 3:12 |
| Run 3 | 4:39 | 5:31 |
| Sled pull | 4:04 | 5:25 |
| Run 4 | 4:42 | 5:33 |
| Burpee broad jump | 7:01 | 6:40 |
| Run 5 | 5:03 | 5:39 |
| Row | 4:57 | 5:26 |
| Run 6 | 4:52 | 5:32 |
| Farmers carry | 1:51 | 2:18 |
| Run 7 | 4:53 | 5:32 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 4:56 | 5:47 |
| Wall balls | 6:53 | 6:48 |
| Roxzone | 5:52 | 7:16 |
| Finish | 1:22:05 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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