POL Krzysztof Maka
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:42 (London ExCeL 2025) · Pro Doubles Men 1:23:27 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:53 faster (1:42:35 to 1:22:42).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:25:26 | 759th of 961 | 42:07 | 36:05 | 7:20 | splitsSkiErg4:20Sled push3:14Sled pull4:39Burpee broad jump5:51Row5:01Farmers carry2:16Sandbag lunges4:56Wall balls5:48Run 14:19Run 24:39Run 35:03Run 45:19Run 55:25Run 65:18Run 75:04Run 87:03Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:26:59 | 1446th of 2,544 | 42:20 | 37:49 | 6:55 | splitsSkiErg4:20Sled push3:21Sled pull5:08Burpee broad jump6:46Row5:07Farmers carry2:01Sandbag lunges4:45Wall balls6:21Run 13:37Run 25:17Run 36:08Run 45:55Run 55:56Run 65:43Run 75:27Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:42 | top 49% 2714/5,554 | 33:18* | 37:06* | 12:21 | splitsSkiErg4:42Sled push3:21Sled pull5:45Burpee broad jump5:52Row5:02Farmers carry1:33Sandbag lunges4:41Wall balls6:10Run 13:13Run 23:53Run 34:01Run 44:04Run 54:14Run 64:08Run 74:09Run 85:39Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:25:49 | 2034th of 3,945 | 39:59 | 38:35 | 7:19 | splitsSkiErg4:27Sled push4:04Sled pull5:40Burpee broad jump7:10Row5:01Farmers carry1:48Sandbag lunges4:37Wall balls5:48Run 15:24Run 24:41Run 34:58Run 44:54Run 55:08Run 65:01Run 74:53Run 85:02Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:30:23 | 1367th of 1,917 | 45:58 | 38:10 | 6:20 | splitsSkiErg4:28Sled push3:22Sled pull5:59Burpee broad jump6:06Row5:19Farmers carry1:52Sandbag lunges5:09Wall balls5:55Run 14:45Run 24:39Run 39:41Run 45:08Run 55:15Run 65:09Run 75:02Run 86:22Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:28:12 | 861st of 1,322 | 40:25 | 38:55 | 8:58 | splitsSkiErg4:41Sled push3:59Sled pull5:33Burpee broad jump7:19Row5:26Farmers carry1:58Sandbag lunges4:21Wall balls5:38Run 15:14Run 24:39Run 35:18Run 44:58Run 55:08Run 64:57Run 74:59Run 85:15Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:42:35 | 920th of 1,098 | 44:53 | 46:51 | 10:56 | splitsSkiErg4:28Sled push3:29Sled pull10:29Burpee broad jump9:13Row5:21Farmers carry2:14Sandbag lunges4:47Wall balls6:50Run 14:57Run 25:13Run 35:43Run 45:43Run 55:55Run 65:33Run 75:30Run 86:23Full report for this race → |
| London 2024 29 Nov 2024team: Krzysztof Maka, Mark Lanhamwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:23:27 | 194th of 213 | 42:12 | 33:15 | 8:04 | splitsSkiErg3:54Sled push2:09Sled pull7:15Burpee broad jump4:37Row4:23Farmers carry1:43Sandbag lunges4:04Wall balls5:10Run 16:24Run 24:48Run 35:04Run 45:09Run 55:07Run 65:03Run 75:02Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krzysztof against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:58 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
