POL Konrad Lasak
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:54 (Warsaw 2025) · Pro Men 1:21:09 (Poznań 2025) · Doubles Mixed 1:10:28 (Warsaw 2026) · Pro Doubles Men 1:02:34 (Warsaw 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:36 faster (1:16:30 to 1:06:54).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Konrad Lasak, Monika Jankowskawhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:28 | top 25% 297/1,199 | 39:50 | 26:16 | 4:26 | splitsSkiErg4:17Sled push2:08Sled pull3:12Burpee broad jump3:05Row4:35Farmers carry1:43Sandbag lunges2:57Wall balls4:19Run 13:45Run 25:13Run 35:16Run 45:16Run 55:15Run 65:17Run 75:21Run 84:30Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:21:09 | 211th of 345 | 38:11 | 38:19 | 4:44 | splitsSkiErg4:35Sled push3:16Sled pull7:09Burpee broad jump4:11Row5:04Farmers carry2:41Sandbag lunges5:04Wall balls6:19Run 14:17Run 24:25Run 34:37Run 44:54Run 54:54Run 64:58Run 74:57Run 85:13Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 30-34 | 1:09:53 | top 9% 63/745 | 35:07 | 29:54 | 4:55 | splitsSkiErg4:06Sled push2:47Sled pull4:08Burpee broad jump3:48Row4:36Farmers carry1:54Sandbag lunges3:13Wall balls5:22Run 12:59Run 24:11Run 34:33Run 44:35Run 54:37Run 64:40Run 74:33Run 85:01Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:06:54 | top 9% 126/1,483 | 33:39 | 29:24 | 3:53 | splitsSkiErg4:23Sled push2:20Sled pull4:04Burpee broad jump4:20Row4:29Farmers carry1:56Sandbag lunges3:04Wall balls4:48Run 13:06Run 24:13Run 34:24Run 44:25Run 54:27Run 64:32Run 74:26Run 84:10Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Radosław Koczwara, Konrad Lasakwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:34 | top 28% 32/117 | 34:03 | 24:48 | 3:47 | splitsSkiErg3:44Sled push1:44Sled pull3:38Burpee broad jump2:25Row4:03Farmers carry1:32Sandbag lunges3:47Wall balls3:55Run 13:10Run 24:25Run 34:39Run 44:31Run 54:33Run 64:25Run 74:39Run 83:44Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:11:16 | top 16% 120/757 | 36:50 | 30:41 | 3:45 | splitsSkiErg4:17Sled push2:05Sled pull3:42Burpee broad jump4:20Row4:27Farmers carry2:11Sandbag lunges3:51Wall balls5:48Run 13:26Run 24:30Run 34:38Run 44:47Run 54:49Run 64:52Run 74:39Run 85:09Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:15:11 | top 27% 296/1,098 | 34:46 | 34:25 | 6:04 | splitsSkiErg4:30Sled push2:34Sled pull5:34Burpee broad jump5:07Row4:43Farmers carry1:51Sandbag lunges4:46Wall balls5:20Run 13:42Run 24:01Run 34:12Run 44:26Run 54:35Run 64:27Run 74:30Run 84:57Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:16:30 | top 28% 212/775 | 37:45 | 33:13 | 5:37 | splitsSkiErg4:31Sled push1:59Sled pull4:58Burpee broad jump5:49Row4:42Farmers carry2:14Sandbag lunges3:40Wall balls5:20Run 14:34Run 24:11Run 34:18Run 46:18Run 54:28Run 64:27Run 74:34Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
