POL Konrad Lasak
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konrad Lasak at each race, oldest on the left; lower is faster.The best was 1:06:54 at Warsaw (Apr 2025); Konrad Lasak was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:16:30 |
| Stockholm | Dec 2024 | Open Men | 1:15:11 |
| Katowice | Feb 2025 | Open Men | 1:11:16 |
| Warsaw | Apr 2025 | Open Men | 1:06:54 |
| Gdańsk | Oct 2025 | Open Men | 1:09:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:36 faster (1:16:30 to 1:06:54).
This line shows the finish time of Konrad Lasak at each race, oldest on the left; lower is faster.The best was 1:21:09 at Poznań (Dec 2025); Konrad Lasak was 7:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:21:09 |
| Katowice | Feb 2026 | Pro Men | 1:28:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Konrad Lasak at each race, oldest on the left; lower is faster.The best was 1:02:34 at Warsaw (Apr 2025); Konrad Lasak was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Men | 1:02:34 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:04:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
60th of 165 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:30 | faster than 78% |
| SkiErg: | 3:57 | 3:50 | faster than 30% |
| Run 2: | 3:51 | 4:15 | faster than 79% |
| Sled push: | 2:33 | 2:24 | faster than 36% |
| Run 3: | 4:00 | 4:40 | faster than 85% |
| Sled pull: | 4:27 | 3:38 | faster than 10% |
| Run 4: | 3:56 | 4:40 | faster than 86% |
| Burpee broad jump: | 2:52 | 2:40 | faster than 39% |
| Run 5: | 4:12 | 4:41 | faster than 75% |
| Row: | 4:30 | 4:15 | faster than 18% |
| Run 6: | 3:59 | 4:35 | faster than 82% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 4:02 | 4:39 | faster than 83% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 47% |
| Run 8: | 4:36 | 5:14 | faster than 82% |
| Wall balls: | 4:53 | 3:59 | faster than 14% |
| Roxzone: | 4:48 | 5:23 | faster than 69% |
| Runs (8 km) | 31:48 | 36:20 | faster than 82% |
| Stations (8) | 28:25 | ||
| Finish | 1:04:55 | 1:08:27 | 60th of 165 · faster than 64% |
298th of 1,199 Doubles Mixed (faster than 75%). Against the 36 who finished around 1:10:36: most time gained on sandbag lunges (0:24), most lost on wall balls (0:27). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:22 | faster than 78% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 5:13 | 5:44 | faster than 70% |
| Sled push: | 2:08 | 2:02 | faster than 40% |
| Run 3: | 5:16 | 5:59 | faster than 75% |
| Sled pull: | 3:12 | 3:23 | faster than 61% |
| Run 4: | 5:16 | 5:59 | faster than 75% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 68% |
| Run 5: | 5:15 | 6:04 | faster than 78% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:17 | 5:58 | faster than 74% |
| Farmers carry: | 1:43 | 1:37 | faster than 37% |
| Run 7: | 5:21 | 6:02 | faster than 74% |
| Sandbag lunges: | 2:57 | 3:45 | faster than 85% |
| Run 8: | 4:30 | 4:58 | faster than 70% |
| Wall balls: | 4:19 | 4:12 | faster than 43% |
| Roxzone: | 4:26 | 5:27 | faster than 80% |
| Runs (8 km) | 39:50 | 45:36 | faster than 76% |
| Stations (8) | 26:16 | ||
| Finish | 1:10:28 | 1:18:49 | 298th of 1,199 · faster than 75% |
211th of 345 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:14 | faster than 47% |
| SkiErg: | 4:35 | 4:20 | faster than 20% |
| Run 2: | 4:25 | 4:16 | faster than 41% |
| Sled push: | 3:16 | 3:19 | faster than 55% |
| Run 3: | 4:37 | 4:35 | faster than 48% |
| Sled pull: | 7:09 | 5:13 | faster than 12% |
| Run 4: | 4:54 | 4:36 | faster than 37% |
| Burpee broad jump: | 4:11 | 4:22 | faster than 57% |
| Run 5: | 4:54 | 4:41 | faster than 39% |
| Row: | 5:04 | 4:35 | faster than 12% |
| Run 6: | 4:58 | 4:36 | faster than 32% |
| Farmers carry: | 2:41 | 2:01 | faster than 18% |
| Run 7: | 4:57 | 4:38 | faster than 35% |
| Sandbag lunges: | 5:04 | 4:53 | faster than 42% |
| Run 8: | 5:13 | 4:57 | faster than 38% |
| Wall balls: | 6:19 | 6:25 | faster than 51% |
| Roxzone: | 4:44 | 4:32 | faster than 46% |
| Runs (8 km) | 38:11 | 36:40 | faster than 41% |
| Stations (8) | 38:19 | ||
| Finish | 1:21:09 | 1:17:10 | 211th of 345 · faster than 38% |
63rd of 745 Open Men (faster than 91%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:48 | faster than 92% |
| SkiErg: | 4:06 | 4:20 | faster than 80% |
| Run 2: | 4:11 | 5:06 | faster than 89% |
| Sled push: | 2:47 | 3:05 | faster than 70% |
| Run 3: | 4:33 | 5:28 | faster than 88% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 4:35 | 5:23 | faster than 86% |
| Burpee broad jump: | 3:48 | 5:24 | faster than 90% |
| Run 5: | 4:37 | 5:33 | faster than 88% |
| Row: | 4:36 | 4:44 | faster than 69% |
| Run 6: | 4:40 | 5:25 | faster than 82% |
| Farmers carry: | 1:54 | 1:59 | faster than 60% |
| Run 7: | 4:33 | 5:24 | faster than 86% |
| Sandbag lunges: | 3:13 | 5:19 | faster than 99% |
| Run 8: | 5:01 | 5:50 | faster than 79% |
| Wall balls: | 5:22 | 6:39 | faster than 77% |
| Roxzone: | 4:55 | 7:09 | faster than 93% |
| Runs (8 km) | 35:07 | 42:26 | faster than 88% |
| Stations (8) | 29:54 | ||
| Finish | 1:09:53 | 1:26:20 | 63rd of 745 · faster than 91% |
126th of 1,483 Open Men (faster than 91%). Against the 47 who finished around 1:07:48: most time gained on the eight runs (1:08), most lost on sled pull (0:27). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:53 | faster than 92% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:13 | 5:11 | faster than 92% |
| Sled push: | 2:20 | 2:28 | faster than 62% |
| Run 3: | 4:24 | 5:29 | faster than 92% |
| Sled pull: | 4:04 | 4:20 | faster than 63% |
| Run 4: | 4:25 | 5:30 | faster than 92% |
| Burpee broad jump: | 4:20 | 5:31 | faster than 80% |
| Run 5: | 4:27 | 5:40 | faster than 93% |
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:32 | 5:33 | faster than 89% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:26 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:04 | 4:49 | faster than 98% |
| Run 8: | 4:10 | 4:58 | faster than 82% |
| Wall balls: | 4:48 | 6:05 | faster than 83% |
| Roxzone: | 3:53 | 5:33 | faster than 94% |
| Runs (8 km) | 33:39 | 42:07 | faster than 92% |
| Stations (8) | 29:24 | ||
| Finish | 1:06:54 | 1:22:34 | 126th of 1,483 · faster than 91% |
33rd of 117 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:28 | faster than 77% |
| SkiErg: | 3:44 | 3:48 | faster than 65% |
| Run 2: | 4:25 | 4:39 | faster than 67% |
| Sled push: | 1:44 | 1:50 | faster than 68% |
| Run 3: | 4:39 | 4:59 | faster than 69% |
| Sled pull: | 3:38 | 3:34 | faster than 45% |
| Run 4: | 4:31 | 4:59 | faster than 80% |
| Burpee broad jump: | 2:25 | 2:44 | faster than 72% |
| Run 5: | 4:33 | 5:06 | faster than 80% |
| Row: | 4:03 | 4:08 | faster than 58% |
| Run 6: | 4:25 | 5:00 | faster than 85% |
| Farmers carry: | 1:32 | 1:33 | faster than 56% |
| Run 7: | 4:39 | 5:03 | faster than 75% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 34% |
| Run 8: | 3:44 | 4:16 | faster than 88% |
| Wall balls: | 3:55 | 3:52 | faster than 47% |
| Roxzone: | 3:47 | 4:25 | faster than 81% |
| Runs (8 km) | 34:03 | 37:44 | faster than 80% |
| Stations (8) | 24:48 | ||
| Finish | 1:02:34 | 1:07:11 | 33rd of 117 · faster than 72% |
120th of 757 Open Men (faster than 84%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:59 | faster than 81% |
| SkiErg: | 4:17 | 4:26 | faster than 69% |
| Run 2: | 4:30 | 5:09 | faster than 79% |
| Sled push: | 2:05 | 2:11 | faster than 59% |
| Run 3: | 4:38 | 5:30 | faster than 85% |
| Sled pull: | 3:42 | 4:17 | faster than 75% |
| Run 4: | 4:47 | 5:32 | faster than 81% |
| Burpee broad jump: | 4:20 | 5:30 | faster than 79% |
| Run 5: | 4:49 | 5:38 | faster than 82% |
| Row: | 4:27 | 4:45 | faster than 80% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 4:39 | 5:34 | faster than 85% |
| Sandbag lunges: | 3:51 | 5:04 | faster than 86% |
| Run 8: | 5:09 | 6:10 | faster than 81% |
| Wall balls: | 5:48 | 6:48 | faster than 71% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 36:50 | 43:36 | faster than 82% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:16 | 1:25:17 | 120th of 757 · faster than 84% |
297th of 1,098 Open Men (faster than 73%). Against the 34 who finished around 1:14:35: most time gained on the eight runs (1:44), most lost on sled pull (1:26). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:28 | faster than 87% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 4:01 | 4:41 | faster than 84% |
| Sled push: | 2:34 | 2:30 | faster than 47% |
| Run 3: | 4:12 | 4:59 | faster than 85% |
| Sled pull: | 5:34 | 4:36 | faster than 24% |
| Run 4: | 4:26 | 5:01 | faster than 78% |
| Burpee broad jump: | 5:07 | 5:42 | faster than 63% |
| Run 5: | 4:35 | 5:17 | faster than 80% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 4:27 | 5:05 | faster than 79% |
| Farmers carry: | 1:51 | 2:00 | faster than 65% |
| Run 7: | 4:30 | 5:03 | faster than 77% |
| Sandbag lunges: | 4:46 | 5:07 | faster than 61% |
| Run 8: | 4:57 | 5:40 | faster than 76% |
| Wall balls: | 5:20 | 6:18 | faster than 72% |
| Roxzone: | 6:04 | 7:25 | faster than 80% |
| Runs (8 km) | 34:46 | 40:26 | faster than 83% |
| Stations (8) | 34:25 | ||
| Finish | 1:15:11 | 1:23:54 | 297th of 1,098 · faster than 73% |
212th of 775 Open Men (faster than 72%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 80% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:11 | 4:45 | faster than 78% |
| Sled push: | 1:59 | 2:08 | faster than 62% |
| Run 3: | 4:18 | 5:04 | faster than 81% |
| Sled pull: | 4:58 | 4:20 | faster than 32% |
| Run 4: | 6:18 | 5:07 | faster than 14% |
| Burpee broad jump: | 5:49 | 5:45 | faster than 48% |
| Run 5: | 4:28 | 5:12 | faster than 81% |
| Row: | 4:42 | 4:53 | faster than 70% |
| Run 6: | 4:27 | 5:03 | faster than 78% |
| Farmers carry: | 2:14 | 2:04 | faster than 38% |
| Run 7: | 4:34 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:40 | 4:53 | faster than 88% |
| Run 8: | 4:59 | 5:44 | faster than 76% |
| Wall balls: | 5:20 | 6:28 | faster than 75% |
| Roxzone: | 5:37 | 7:10 | faster than 79% |
| Runs (8 km) | 37:45 | 41:38 | faster than 72% |
| Stations (8) | 33:13 | ||
| Finish | 1:16:30 | 1:25:18 | 212th of 775 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Konrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 1:59 | Poznań 2024 · best of 5 | 3:04 |
| Sled pull | 3:42 | Katowice 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:48 | Gdańsk 2025 · best of 5 | 5:38 |
| Row | 4:27 | Katowice 2025 · best of 5 | 4:53 |
| Farmers carry | 1:51 | Stockholm 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:04 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 4:48 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:39 | Warsaw 2025 · best of 5 | 41:47 |
| Roxzone | 3:53 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Konrad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michał Merk1 race
- Monika Jankowska1 race
- Radosław Koczwara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Konrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Konrad: faster than |
|---|---|
| Ski | 63% |
| Push | 62% |
| Pull | 63% |
| BBJ | 81% |
| Row | 80% |
| Carry | 50% |
| Lunges | 98% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konrad beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konrad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konrad: 33:43 running, 29:23 at the stations and 3:53 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Konrad | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:53 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:13 | 5:11 |
| Sled push | 2:20 | 2:28 |
| Run 3 | 4:24 | 5:29 |
| Sled pull | 4:04 | 4:20 |
| Run 4 | 4:25 | 5:30 |
| Burpee broad jump | 4:20 | 5:31 |
| Run 5 | 4:27 | 5:40 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:32 | 5:33 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 4:26 | 5:30 |
| Sandbag lunges | 3:04 | 4:49 |
| Run 8 | 4:10 | 4:58 |
| Wall balls | 4:48 | 6:05 |
| Roxzone | 3:53 | 5:33 |
| Finish | 1:06:54 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:54.
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