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Athlete · Pro Men · 16-24 · NED NED

Koen Proost

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19 HYROX races over 3 seasons: 8 solo, 11 in a team with 11 partners. 1 win and 2 podium finishes, 2 age-group wins.

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Best Pro Men time1:01:26Hamburg Oct Hamb
Best Pro Men place29thof 653 · Hamburg Oct Hamb
Latest race58:25Hamburg Oct Hamb · Doubles Mixed with Tessa Rood2:42 slower than Koen's best Doubles Mixed time (55:43)
Strongest part of the raceSled pullfaster than 98% of Pro Men at Hamburg Oct Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:01:26Hamburg Oct Hamb · 7 racesOpen Men1:00:57Utrecht 2025 · 1 racePro Doubles Men54:52Rotterdam Apr 2026 · 4 races · with Stijn LofDoubles Mixed55:43Heerenveen 2026 · 3 races · with Fleur van DijkRelay Men51:11Rotterdam Apr 2026 · 2 races · with Delphin Kruithof Kremer, Sverre Musz, Stijn LofDoubles Men1:01:03Rotterdam 2025 · 2 races · with Boet Morsink

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:26 best 1:01:26 · Hamburg

This line shows the finish time of Koen Proost at each race, oldest on the left; lower is faster.The best was 1:01:26 at Hamburg (Oct 2026); Koen Proost was 10:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Pro Men 1:11:48
Mechelen Apr 2025 Pro Men 1:13:21
Ghent Dec 2025 Pro Men 1:07:36
Amsterdam Jan 2026 Pro Men 1:04:32
Mechelen Mar 2026 Pro Men 1:02:08
Heerenveen May 2026 Pro Men 1:01:52
Hamburg Oct 2026 Pro Men 1:01:26

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:22 faster (1:11:48 to 1:01:26).

Every race

19 results at 13 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Pro Men, 16-24 1:01:26 29th of 653; 3rd of 65 aged 16-24 31:09 26:00 4:22 Runs 31:09 · Stations 26:00 · Roxzone 4:22

29th of 653 Pro Men (faster than 95%).

Koen Proost at HYROX Hamburg Oct Hamb, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 653 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 653 Pro Men here
Run 1: 3:40 4:02 faster than 77%
SkiErg: 3:56 4:16 faster than 92%
Run 2: 3:56 4:29 faster than 80%
Sled push: 2:55 3:53 faster than 85%
Run 3: 4:03 4:51 faster than 86%
Sled pull: 3:15 5:00 faster than 97%
Run 4: 3:56 4:53 faster than 90%
Burpee broad jump: 2:48 4:37 faster than 95%
Run 5: 4:00 4:59 faster than 90%
Row: 4:00 4:31 faster than 96%
Run 6: 4:01 4:53 faster than 86%
Farmers carry: 1:41 2:06 faster than 87%
Run 7: 4:02 4:55 faster than 88%
Sandbag lunges: 3:17 5:06 faster than 92%
Run 8: 3:34 4:29 faster than 86%
Wall balls: 4:08 6:58 faster than 94%
Roxzone: 4:22 5:44 faster than 89%
Runs (8 km) 31:09 37:50 faster than 87%
Stations (8) 26:00
Finish 1:01:26 1:22:59 29th of 653 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Tessa Rood 58:25 14th of 2,031; 7th of 518 aged 25-29 32:57 21:13 4:22 Runs 32:57 · Stations 21:13 · Roxzone 4:22

14th of 2,031 Doubles Mixed (faster than 99%).

Koen Proost at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:45 5:15 faster than 96%
SkiErg: 3:40 4:13 fastest in the field
Run 2: 4:04 5:42 faster than 96%
Sled push: 1:52 2:14 faster than 85%
Run 3: 4:22 5:58 faster than 93%
Sled pull: 2:16 3:41 fastest in the field
Run 4: 4:19 5:59 faster than 95%
Burpee broad jump: 2:06 3:42 faster than 99%
Run 5: 4:16 6:07 faster than 96%
Row: 4:01 4:39 faster than 98%
Run 6: 4:19 6:03 faster than 95%
Farmers carry: 1:22 1:48 faster than 98%
Run 7: 4:24 6:04 faster than 94%
Sandbag lunges: 2:33 4:10 faster than 99%
Run 8: 3:31 5:11 faster than 97%
Wall balls: 3:23 4:33 faster than 99%
Roxzone: 4:22 6:38 faster than 97%
Runs (8 km) 32:57 46:36 faster than 96%
Stations (8) 21:13
Finish 58:25 1:23:37 14th of 2,031 · faster than 99%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 16-24, with Stijn Lof 59:12 322nd of 704; 66th of 102 aged 16-24 31:54 22:47 4:34 Runs 31:54 · Stations 22:47 · Roxzone 4:34

322nd of 704 Pro Doubles Men (faster than 54%).

Koen Proost at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:25 2:28 faster than 58%
SkiErg: 3:23 3:38 faster than 97%
Run 2: 3:50 3:54 faster than 58%
Sled push: 1:56 2:01 faster than 63%
Run 3: 4:17 4:08 faster than 35%
Sled pull: 3:11 3:26 faster than 68%
Run 4: 4:06 4:07 faster than 52%
Burpee broad jump: 2:13 2:26 faster than 69%
Run 5: 4:16 4:11 faster than 43%
Row: 4:02 4:06 faster than 62%
Run 6: 4:23 4:11 faster than 33%
Farmers carry: 1:25 1:29 faster than 67%
Run 7: 4:17 4:14 faster than 46%
Sandbag lunges: 2:48 2:57 faster than 61%
Run 8: 4:24 4:21 faster than 46%
Wall balls: 3:49 3:55 faster than 62%
Roxzone: 4:34 4:24 faster than 41%
Runs (8 km) 31:54 31:36 faster than 46%
Stations (8) 22:47
Finish 59:12 59:44 322nd of 704 · faster than 54%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Men, 16-24 1:01:52 21st of 452; 5th of 74 aged 16-24 29:47 26:51 5:19 Runs 29:47 · Stations 26:51 · Roxzone 5:19

21st of 452 Pro Men (faster than 95%).

Koen Proost at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:36 4:01 faster than 79%
SkiErg: 3:47 4:13 faster than 98%
Run 2: 3:36 4:09 faster than 88%
Sled push: 2:42 3:29 faster than 94%
Run 3: 3:45 4:25 faster than 89%
Sled pull: 3:34 5:01 faster than 92%
Run 4: 3:41 4:25 faster than 92%
Burpee broad jump: 3:11 4:27 faster than 88%
Run 5: 3:43 4:33 faster than 93%
Row: 4:00 4:31 faster than 97%
Run 6: 3:42 4:24 faster than 91%
Farmers carry: 1:42 2:04 faster than 80%
Run 7: 3:43 4:29 faster than 93%
Sandbag lunges: 3:17 4:40 faster than 84%
Run 8: 4:06 5:00 faster than 91%
Wall balls: 4:38 6:57 faster than 91%
Roxzone: 5:19 7:02 faster than 91%
Runs (8 km) 29:47 35:51 faster than 91%
Stations (8) 26:51
Finish 1:01:52 1:18:45 21st of 452 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Fleur van Dijk 55:43 4th of 1,297; 1st of 254 aged 16-24 30:21 20:24 5:03 Runs 30:21 · Stations 20:24 · Roxzone 5:03

4th of 1,297 Doubles Mixed (the fastest).

Koen Proost at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 3:41 5:09 faster than 96%
SkiErg: 3:31 4:13 fastest in the field
Run 2: 3:34 5:13 faster than 99%
Sled push: 1:34 1:59 faster than 95%
Run 3: 3:43 5:28 faster than 98%
Sled pull: 2:15 3:25 faster than 99%
Run 4: 3:50 5:30 faster than 98%
Burpee broad jump: 1:59 3:45 fastest in the field
Run 5: 3:49 5:38 faster than 99%
Row: 3:50 4:44 faster than 99%
Run 6: 3:50 5:32 faster than 98%
Farmers carry: 1:24 1:46 faster than 95%
Run 7: 3:52 5:35 faster than 98%
Sandbag lunges: 2:23 3:53 faster than 97%
Run 8: 4:05 5:54 faster than 98%
Wall balls: 3:28 4:29 faster than 98%
Roxzone: 5:03 7:51 faster than 99%
Runs (8 km) 30:21 44:11 faster than 98%
Stations (8) 20:24
Finish 55:43 1:20:17 4th of 1,297 · fastest in the field

Full report for this race →This result as data (JSON)

Rotterdam Apr 2026 15–19 Apr 2026 · 2 results
Race results
Relay Men, team U40, with Delphin Kruithof Kremer, Sverre Musz, Stijn Lof 51:11 1st of 53; 1st of 46 aged U40 — — —
Pro Doubles Men, team 16-24, with Stijn Lof 54:52 11th of 385; 1st of 62 aged 16-24 29:12 21:50 3:55 Runs 29:12 · Stations 21:50 · Roxzone 3:55

11th of 385 Pro Doubles Men (faster than 97%).

Koen Proost at HYROX Rotterdam Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 3:37 4:26 faster than 95%
SkiErg: 3:37 4:01 faster than 98%
Run 2: 3:30 4:10 faster than 93%
Sled push: 1:42 2:01 faster than 93%
Run 3: 3:34 4:27 faster than 96%
Sled pull: 2:52 3:35 faster than 94%
Run 4: 3:39 4:30 faster than 93%
Burpee broad jump: 2:10 2:47 faster than 86%
Run 5: 3:38 4:35 faster than 95%
Row: 3:46 4:14 faster than 98%
Run 6: 3:37 4:30 faster than 95%
Farmers carry: 1:22 1:38 faster than 95%
Run 7: 3:39 4:36 faster than 95%
Sandbag lunges: 2:41 3:35 faster than 95%
Run 8: 4:01 5:08 faster than 97%
Wall balls: 3:40 4:13 faster than 89%
Roxzone: 3:55 5:08 faster than 94%
Runs (8 km) 29:12 36:37 faster than 96%
Stations (8) 21:50
Finish 54:52 1:07:43 11th of 385 · faster than 97%

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Pro Men, 16-24 1:02:08 50th of 458; 9th of 58 aged 16-24 29:30 27:00 5:42 Runs 29:30 · Stations 27:00 · Roxzone 5:42

50th of 458 Pro Men (faster than 89%).

Koen Proost at HYROX Mechelen Mar 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 3:06 3:12 faster than 61%
SkiErg: 3:50 4:11 faster than 97%
Run 2: 3:38 4:01 faster than 78%
Sled push: 2:44 3:08 faster than 79%
Run 3: 3:44 4:15 faster than 83%
Sled pull: 3:31 4:50 faster than 94%
Run 4: 3:42 4:19 faster than 86%
Burpee broad jump: 3:14 4:11 faster than 86%
Run 5: 3:43 4:23 faster than 89%
Row: 4:00 4:25 faster than 94%
Run 6: 3:44 4:19 faster than 85%
Farmers carry: 1:41 1:58 faster than 79%
Run 7: 3:48 4:22 faster than 83%
Sandbag lunges: 3:32 4:42 faster than 87%
Run 8: 4:10 4:50 faster than 82%
Wall balls: 4:28 6:20 faster than 90%
Roxzone: 5:42 6:37 faster than 79%
Runs (8 km) 29:30 33:51 faster than 82%
Stations (8) 27:00
Finish 1:02:08 1:14:45 50th of 458 · faster than 89%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Yannick De Vlieger, Niek Borst, Nicky Van Osselaer 51:11 2nd of 43; 2nd of 31 aged U40 — — —
Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 16-24 1:04:32 59th of 457; 8th of 56 aged 16-24 30:27 29:07 5:02 Runs 30:27 · Stations 29:07 · Roxzone 5:02

59th of 457 Pro Men (faster than 87%).

Koen Proost at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:05 3:18 faster than 73%
SkiErg: 3:54 4:09 faster than 91%
Run 2: 3:38 4:07 faster than 85%
Sled push: 2:59 3:45 faster than 91%
Run 3: 3:48 4:27 faster than 88%
Sled pull: 4:16 5:29 faster than 87%
Run 4: 3:49 4:30 faster than 89%
Burpee broad jump: 3:24 4:16 faster than 79%
Run 5: 3:55 4:33 faster than 84%
Row: 4:06 4:27 faster than 91%
Run 6: 3:54 4:28 faster than 84%
Farmers carry: 1:39 1:53 faster than 72%
Run 7: 3:55 4:30 faster than 84%
Sandbag lunges: 3:36 4:58 faster than 89%
Run 8: 4:28 5:02 faster than 79%
Wall balls: 5:13 6:28 faster than 76%
Roxzone: 5:02 5:30 faster than 65%
Runs (8 km) 30:27 35:04 faster than 85%
Stations (8) 29:07
Finish 1:04:32 1:16:49 59th of 457 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Stijn Lof 55:01 20th of 486; 3rd of 50 aged 16-24 28:48 22:16 4:02 Runs 28:48 · Stations 22:16 · Roxzone 4:02

20th of 486 Pro Doubles Men (faster than 96%).

Koen Proost at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:55 3:23 faster than 88%
SkiErg: 3:25 3:45 faster than 97%
Run 2: 3:31 4:11 faster than 94%
Sled push: 1:50 2:10 faster than 94%
Run 3: 3:40 4:28 faster than 94%
Sled pull: 3:34 4:09 faster than 87%
Run 4: 3:39 4:30 faster than 94%
Burpee broad jump: 2:02 2:46 faster than 92%
Run 5: 3:40 4:34 faster than 95%
Row: 4:00 4:13 faster than 80%
Run 6: 3:38 4:32 faster than 96%
Farmers carry: 1:09 1:34 fastest in the field
Run 7: 3:42 4:36 faster than 94%
Sandbag lunges: 2:38 3:33 faster than 93%
Run 8: 4:07 4:59 faster than 93%
Wall balls: 3:38 4:09 faster than 89%
Roxzone: 4:02 5:09 faster than 93%
Runs (8 km) 28:48 35:27 faster than 95%
Stations (8) 22:16
Finish 55:01 1:07:03 20th of 486 · faster than 96%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Men, 16-24 1:07:36 57th of 305; 11th of 27 aged 16-24 32:01 30:11 5:27 Runs 32:01 · Stations 30:11 · Roxzone 5:27

57th of 305 Pro Men (faster than 81%).

Koen Proost at HYROX Ghent 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 305 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Men here
Run 1: 3:55 4:15 faster than 75%
SkiErg: 4:00 4:16 faster than 89%
Run 2: 3:39 4:06 faster than 80%
Sled push: 3:06 3:55 faster than 92%
Run 3: 4:03 4:29 faster than 75%
Sled pull: 4:20 6:10 faster than 89%
Run 4: 4:01 4:32 faster than 79%
Burpee broad jump: 3:38 4:11 faster than 70%
Run 5: 4:07 4:36 faster than 77%
Row: 4:12 4:29 faster than 85%
Run 6: 3:59 4:27 faster than 77%
Farmers carry: 1:40 2:04 faster than 78%
Run 7: 4:03 4:30 faster than 75%
Sandbag lunges: 3:24 4:51 faster than 90%
Run 8: 4:18 4:48 faster than 72%
Wall balls: 5:51 6:54 faster than 72%
Roxzone: 5:27 5:49 faster than 62%
Runs (8 km) 32:01 36:02 faster than 79%
Stations (8) 30:11
Finish 1:07:36 1:19:54 57th of 305 · faster than 81%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Men, 16-24 1:00:57 4th of 1,912; 2nd of 272 aged 16-24 32:28 24:59 3:34 Runs 32:28 · Stations 24:59 · Roxzone 3:34

4th of 1,912 Open Men (the fastest).

Koen Proost at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 3:56 4:48 faster than 91%
SkiErg: 3:54 4:30 fastest in the field
Run 2: 4:11 5:13 faster than 95%
Sled push: 2:30 3:38 faster than 96%
Run 3: 4:17 5:40 faster than 98%
Sled pull: 2:56 5:04 fastest in the field
Run 4: 4:10 5:40 faster than 99%
Burpee broad jump: 2:53 5:43 fastest in the field
Run 5: 4:16 5:50 faster than 98%
Row: 4:04 4:48 fastest in the field
Run 6: 4:10 5:41 faster than 99%
Farmers carry: 1:34 2:13 faster than 96%
Run 7: 4:14 5:39 faster than 98%
Sandbag lunges: 3:15 5:10 faster than 98%
Run 8: 3:18 4:54 faster than 99%
Wall balls: 3:53 7:20 faster than 99%
Roxzone: 3:34 5:40 faster than 98%
Runs (8 km) 32:28 43:51 faster than 98%
Stations (8) 24:59
Finish 1:00:57 1:28:30 4th of 1,912 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Pro Doubles Men, team 25-29, with David Blankenburgh 57:10 16th of 233; 6th of 56 aged 25-29 30:11 22:23 4:41 Runs 30:11 · Stations 22:23 · Roxzone 4:41

16th of 233 Pro Doubles Men (faster than 93%).

Koen Proost at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:45 4:17 faster than 81%
SkiErg: 3:24 3:50 faster than 98%
Run 2: 3:35 4:14 faster than 87%
Sled push: 1:33 1:57 faster than 95%
Run 3: 3:42 4:33 faster than 90%
Sled pull: 3:27 4:23 faster than 88%
Run 4: 3:42 4:38 faster than 90%
Burpee broad jump: 2:06 2:52 faster than 93%
Run 5: 3:49 4:45 faster than 89%
Row: 3:47 4:17 faster than 96%
Run 6: 3:51 4:42 faster than 88%
Farmers carry: 1:27 1:39 faster than 91%
Run 7: 3:50 4:47 faster than 90%
Sandbag lunges: 2:48 3:46 faster than 92%
Run 8: 4:01 5:02 faster than 90%
Wall balls: 3:51 4:42 faster than 89%
Roxzone: 4:41 6:02 faster than 90%
Runs (8 km) 30:11 37:06 faster than 90%
Stations (8) 22:23
Finish 57:10 1:11:30 16th of 233 · faster than 93%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Men, 16-24 1:13:21 61st of 203; 5th of 18 aged 16-24 — 31:28 7 of 8 — Runs — · Stations 31:28 · Roxzone —

61st of 203 Pro Men (faster than 70%).

Koen Proost at HYROX Mechelen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 203 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Men here
Run 1: 5:03 5:39 faster than 77%
SkiErg: 3:57 4:13 faster than 91%
Run 2: 3:27 3:51 faster than 80%
Sled push: 3:06 3:02 faster than 46%
Run 3: 3:41 4:11 faster than 78%
Sled pull: 4:57 6:15 faster than 78%
Run 4: 3:55 4:14 faster than 67%
Burpee broad jump: 4:16 4:27 faster than 58%
Run 5: 3:47 4:14 faster than 77%
Row: 4:23 4:31 faster than 68%
Run 6: 3:46 4:11 faster than 75%
Farmers carry: — 2:07
Run 7: — 4:13
Sandbag lunges: 4:10 5:00 faster than 81%
Run 8: — 4:44
Wall balls: 6:39 5:56 faster than 34%
Roxzone: —
Runs (8 km) — 35:27
Stations (8) 31:28 (7 of 8)
Finish 1:13:21 1:20:30 61st of 203 · faster than 70%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Doubles Men, team U29, with Boet Morsink 1:01:03 53rd of 1,384; 20th of 542 aged U29 36:40 19:46 4:44 Runs 36:40 · Stations 19:46 · Roxzone 4:44

53rd of 1,384 Doubles Men (faster than 96%). Against the 41 who finished around 1:01:51: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:39). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:57 more).

Koen Proost at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 4:36 5:21 faster than 84%
SkiErg: 3:32 3:57 faster than 98%
Run 2: 4:28 5:02 faster than 80%
Sled push: 1:23 1:40 faster than 92%
Run 3: 4:40 5:24 faster than 83%
Sled pull: 2:13 3:03 faster than 97%
Run 4: 4:28 5:28 faster than 91%
Burpee broad jump: 1:53 3:22 fastest in the field
Run 5: 4:45 5:39 faster than 87%
Row: 3:56 4:26 faster than 98%
Run 6: 4:29 5:30 faster than 92%
Farmers carry: 1:17 1:38 faster than 95%
Run 7: 4:34 5:30 faster than 90%
Sandbag lunges: 2:20 3:23 faster than 99%
Run 8: 4:43 5:52 faster than 91%
Wall balls: 3:12 3:51 faster than 98%
Roxzone: 4:44 6:02 faster than 88%
Runs (8 km) 36:40 44:10 faster than 89%
Stations (8) 19:46
Finish 1:01:03 1:16:00 53rd of 1,384 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Fleur Van Dijk 59:36 5th of 1,284; 3rd of 529 aged U29 33:00 22:22 4:18 Runs 33:00 · Stations 22:22 · Roxzone 4:18

5th of 1,284 Doubles Mixed (the fastest).

Koen Proost at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:01 5:57 fastest in the field
SkiErg: 3:39 4:13 fastest in the field
Run 2: 4:00 5:35 faster than 98%
Sled push: 1:43 1:58 faster than 83%
Run 3: 4:06 5:50 fastest in the field
Sled pull: 3:09 3:51 faster than 85%
Run 4: 4:05 5:52 fastest in the field
Burpee broad jump: 2:24 3:48 faster than 97%
Run 5: 4:14 6:03 fastest in the field
Row: 4:00 4:41 faster than 98%
Run 6: 4:05 5:55 fastest in the field
Farmers carry: 1:31 1:48 faster than 85%
Run 7: 4:11 5:56 fastest in the field
Sandbag lunges: 2:34 3:55 fastest in the field
Run 8: 4:21 6:20 fastest in the field
Wall balls: 3:22 4:03 faster than 97%
Roxzone: 4:18 6:38 faster than 98%
Runs (8 km) 33:00 47:42 fastest in the field
Stations (8) 22:22
Finish 59:36 1:23:12 5th of 1,284 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Pro Men, 16-24 1:11:48 59th of 181; 5th of 15 aged 16-24 28:23* 33:29* 5:03 Runs 28:23 · Stations 33:29 · Roxzone 5:03

59th of 181 Pro Men (faster than 67%).

Koen Proost at HYROX Maastricht Feb 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 181 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Men here
Run 1: 5:08 5:42 faster than 79%
SkiErg: 4:04 4:11 faster than 65%
Run 2: 3:34 4:02 faster than 84%
Sled push: 3:03 3:08 faster than 56%
Run 3: 3:47 4:13 faster than 83%
Sled pull: 4:31 5:06 faster than 70%
Run 4: 3:53 4:16 faster than 80%
Burpee broad jump: 4:36 4:18 faster than 40%
Run 5: —
Row: 4:20 4:27 faster than 68%
Run 6: 3:54 4:19 faster than 80%
Farmers carry: 1:48 1:55 faster than 58%
Run 7: 4:01 4:26 faster than 77%
Sandbag lunges: 4:16 4:48 faster than 70%
Run 8: 4:07 4:30 faster than 71%
Wall balls: 6:51 5:46 faster than 27%
Roxzone: 5:03 5:45 faster than 73%
Runs (8 km) 28:23 31:41 faster than 85%
Stations (8) 33:29
Finish 1:11:48 1:16:53 59th of 181 · faster than 67%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 30-39, with Steven Van Den Berg 1:02:12 56th of 1,180; 27th of 550 aged 30-39 35:03 22:40 4:32 Runs 35:03 · Stations 22:40 · Roxzone 4:32

56th of 1,180 Doubles Men (faster than 95%). Against the 35 who finished around 1:02:28: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:20 more).

Koen Proost at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:02 3:57 faster than 94%
SkiErg: 3:42 3:57 faster than 89%
Run 2: 4:19 5:27 faster than 94%
Sled push: 1:22 1:31 faster than 77%
Run 3: 4:30 5:42 faster than 95%
Sled pull: 2:41 2:43 faster than 53%
Run 4: 4:33 5:46 faster than 95%
Burpee broad jump: 2:38 3:11 faster than 80%
Run 5: 4:33 5:55 faster than 96%
Row: 4:18 4:26 faster than 69%
Run 6: 4:31 5:52 faster than 96%
Farmers carry: 1:11 1:30 faster than 93%
Run 7: 4:38 5:51 faster than 94%
Sandbag lunges: 3:10 3:20 faster than 61%
Run 8: 5:01 6:13 faster than 91%
Wall balls: 3:38 3:56 faster than 79%
Roxzone: 4:32 5:37 faster than 89%
Runs (8 km) 35:03 45:17 faster than 95%
Stations (8) 22:40
Finish 1:02:12 1:15:55 56th of 1,180 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Koen has done each station

Part Best Race Typical
SkiErg 3:47 Heerenveen 2026 · best of 7 4:17
Sled push 2:42 Heerenveen 2026 · best of 7 3:45
Sled pull 3:15 Hamburg Oct Hamb · best of 7 5:43
Burpee broad jump 2:48 Hamburg Oct Hamb · best of 7 4:25
Row 4:00 Hamburg Oct Hamb · best of 7 4:35
Farmers carry 1:39 Amsterdam 2026 · best of 6 2:11
Sandbag lunges 3:17 Hamburg Oct Hamb · best of 7 5:03
Wall balls 4:08 Hamburg Oct Hamb · best of 7 6:49
Runs (8 km) 28:23 Maastricht Feb 2025 · best of 6 36:58
Roxzone 4:22 Hamburg Oct Hamb · best of 6 6:13
How to read

Each station's best across Koen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg Oct Hamb, against 653 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Koenedge = faster than everyone, centre = slowest

This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 86%).

See the numbers
Part Koen: faster than
Ski 93%
Push 86%
Pull 98%
BBJ 96%
Row 97%
Carry 87%
Lunges 93%
Wall balls 94%
Roxzone 89%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 86%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 87%
Sandbag lunges faster than 93%
Wall balls faster than 94%
Roxzone faster than 89%
Runs (8 km) faster than 87%

How much of the field Koen beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:58 faster
Sled pull 1:45 faster
Burpee broad jump 1:49 faster
Row 0:31 faster
Farmers carry 0:25 faster
Sandbag lunges 1:49 faster
Wall balls 2:50 faster
Roxzone 1:22 faster
Runs (8 km) 6:41 faster

Koen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: SkiErg (0:20 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Pro Men finisher

Koen1:01:26
3:403:563:562:554:033:153:562:484:004:004:011:414:023:173:344:084:22
Typical Pro Men1:19:42
4:024:164:293:534:515:004:534:374:594:314:532:064:555:064:296:585:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 31:12 running, 25:59 at the stations and 4:22 in the roxzone; the longest station was the wall balls (4:08).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Koen Typical Pro Men
Run 1 3:40 4:02
SkiErg 3:56 4:16
Run 2 3:56 4:29
Sled push 2:55 3:53
Run 3 4:03 4:51
Sled pull 3:15 5:00
Run 4 3:56 4:53
Burpee broad jump 2:48 4:37
Run 5 4:00 4:59
Row 4:00 4:31
Run 6 4:01 4:53
Farmers carry 1:41 2:06
Run 7 4:02 4:55
Sandbag lunges 3:17 5:06
Run 8 3:34 4:29
Wall balls 4:08 6:58
Roxzone 4:22 5:44
Finish 1:01:26 1:22:59

The race in order, left to right. A wider block than the one below is slower than typical.

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