NED Koen Proost
15 HYROX results (7 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:01:52 (Heerenveen 2026) · Open Men 1:00:57 (Utrecht 2025) · Pro Doubles Men 0:54:52 (Rotterdam 2026) · Doubles Mixed 0:55:43 (Heerenveen 2026) · Doubles Men 1:01:03 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:56 faster (1:11:48 to 1:01:52).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Koen Proost, Stijn Lofwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:12 | top 46% 321/704 | 31:54 | 22:47 | 4:34 | splitsSkiErg3:23Sled push1:56Sled pull3:11Burpee broad jump2:13Row4:02Farmers carry1:25Sandbag lunges2:48Wall balls3:49Run 12:25Run 23:50Run 34:17Run 44:06Run 54:16Run 64:23Run 74:17Run 84:24Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 16-24 | 1:01:52 | top 5% 21/452 | 29:47 | 26:51 | 5:19 | splitsSkiErg3:47Sled push2:42Sled pull3:34Burpee broad jump3:11Row4:00Farmers carry1:42Sandbag lunges3:17Wall balls4:38Run 13:36Run 23:36Run 33:45Run 43:41Run 53:43Run 63:42Run 73:43Run 84:06Full report for this race → |
| Heerenveen 2026 14 May 2026team: Fleur van Dijk, Koen Proostwhat the whole field did → | Doubles Mixed · team 16-24 | 0:55:43 | 4th of 1,297 | 30:21 | 20:24 | 5:03 | splitsSkiErg3:31Sled push1:34Sled pull2:15Burpee broad jump1:59Row3:50Farmers carry1:24Sandbag lunges2:23Wall balls3:28Run 13:41Run 23:34Run 33:43Run 43:50Run 53:49Run 63:50Run 73:52Run 84:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Stijn Lof, Koen Proostwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:54:52 | 10th of 385 | 29:12 | 21:50 | 3:55 | splitsSkiErg3:37Sled push1:42Sled pull2:52Burpee broad jump2:10Row3:46Farmers carry1:22Sandbag lunges2:41Wall balls3:40Run 13:37Run 23:30Run 33:34Run 43:39Run 53:38Run 63:37Run 73:39Run 84:01Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:02:08 | top 11% 50/458 | 29:30 | 27:00 | 5:42 | splitsSkiErg3:50Sled push2:44Sled pull3:31Burpee broad jump3:14Row4:00Farmers carry1:41Sandbag lunges3:32Wall balls4:28Run 13:06Run 23:38Run 33:44Run 43:42Run 53:43Run 63:44Run 73:48Run 84:10Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Koen Proost, Stijn Lofwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:01 | top 5% 20/486 | 28:48 | 22:16 | 4:02 | splitsSkiErg3:25Sled push1:50Sled pull3:34Burpee broad jump2:02Row4:00Farmers carry1:09Sandbag lunges2:38Wall balls3:38Run 12:55Run 23:31Run 33:40Run 43:39Run 53:40Run 63:38Run 73:42Run 84:07Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:04:32 | top 13% 59/457 | 30:27 | 29:07 | 5:02 | splitsSkiErg3:54Sled push2:59Sled pull4:16Burpee broad jump3:24Row4:06Farmers carry1:39Sandbag lunges3:36Wall balls5:13Run 13:05Run 23:38Run 33:48Run 43:49Run 53:55Run 63:54Run 73:55Run 84:28Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:07:36 | top 19% 57/305 | 32:01 | 30:11 | 5:27 | splitsSkiErg4:00Sled push3:06Sled pull4:20Burpee broad jump3:38Row4:12Farmers carry1:40Sandbag lunges3:24Wall balls5:51Run 13:55Run 23:39Run 34:03Run 44:01Run 54:07Run 63:59Run 74:03Run 84:18Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:00:57 | 4th of 1,912 | 32:28 | 24:59 | 3:34 | splitsSkiErg3:54Sled push2:30Sled pull2:56Burpee broad jump2:53Row4:04Farmers carry1:34Sandbag lunges3:15Wall balls3:53Run 13:56Run 24:11Run 34:17Run 44:10Run 54:16Run 64:10Run 74:14Run 83:18Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: David Blankenburgh, Koen Proostwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:10 | top 7% 16/233 | 30:11 | 22:23 | 4:41 | splitsSkiErg3:24Sled push1:33Sled pull3:27Burpee broad jump2:06Row3:47Farmers carry1:27Sandbag lunges2:48Wall balls3:51Run 13:45Run 23:35Run 33:42Run 43:42Run 53:49Run 63:51Run 73:50Run 84:01Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:13:21 | top 31% 61/203 | — | 31:28 7 of 8 | — | splitsSkiErg3:57Sled push3:06Sled pull4:57Burpee broad jump4:16Row4:23Farmers carry—Sandbag lunges4:10Wall balls6:39Run 15:03Run 23:27Run 33:41Run 43:55Run 53:47Run 63:46Run 7—Run 8—Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Boet Morsink, Koen Proostwhat the whole field did → | Doubles Men · team U29 | 1:01:03 | top 4% 53/1,384 | 36:40 | 19:46 | 4:44 | splitsSkiErg3:32Sled push1:23Sled pull2:13Burpee broad jump1:53Row3:56Farmers carry1:17Sandbag lunges2:20Wall balls3:12Run 14:36Run 24:28Run 34:40Run 44:28Run 54:45Run 64:29Run 74:34Run 84:43Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Fleur Van Dijk, Koen Proostwhat the whole field did → | Doubles Mixed · team U29 | 0:59:36 | 5th of 1,284 | 33:00 | 22:22 | 4:18 | splitsSkiErg3:39Sled push1:43Sled pull3:09Burpee broad jump2:24Row4:00Farmers carry1:31Sandbag lunges2:34Wall balls3:22Run 14:01Run 24:00Run 34:06Run 44:05Run 54:14Run 64:05Run 74:11Run 84:21Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:11:48 | top 33% 59/181 | 28:23* | 33:29* | 5:03 | splitsSkiErg4:04Sled push3:03Sled pull4:31Burpee broad jump4:36Row4:20Farmers carry1:48Sandbag lunges4:16Wall balls6:51Run 15:08Run 23:34Run 33:47Run 43:53Run 5—Run 63:54Run 74:01Run 84:07Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Koen Proost, Steven Van Den Bergwhat the whole field did → | Doubles Men · team 30-39 | 1:02:12 | top 5% 56/1,180 | 35:03 | 22:40 | 4:32 | splitsSkiErg3:42Sled push1:22Sled pull2:41Burpee broad jump2:38Row4:18Farmers carry1:11Sandbag lunges3:10Wall balls3:38Run 13:02Run 24:19Run 34:30Run 44:33Run 54:33Run 64:31Run 74:38Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:52.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
