Athlete · Open Women · 35-39 ·

GBR

Kirsty Cope

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:47:20 (London Olympia 2026) · Doubles Women 1:23:41 (London ExCeL 2025) · Doubles Mixed 1:25:39 (Cardiff 2025).

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1:47:20 Open Women time · London Olympia 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1563rd of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:27:07 latest race · Cardiff 2026 3:26 slower than the best Doubles Women time Doubles Women with Hayley Hanson

Sandbag lunges strongest segment · London Olympia 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:20London Olympia 2026 · 1 race Doubles Women1:23:41London ExCeL 2025 · 3 races · with Emma Burgess Doubles Mixed1:25:39Cardiff 2025 · 1 race · with Jacob Bridgway

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:41 best 1:23:41 · London ExCeL

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Hayley Hanson, Kirsty Copewhat the whole field did →	Doubles Women · team 35-39	1:27:07	1356th of 2,444	52:30	29:40	4:57	splits SkiErg5:00Sled push1:58Sled pull3:50Burpee broad jump3:39Row5:13Farmers carry2:28Sandbag lunges3:38Wall balls3:54Run 16:59Run 26:05Run 36:15Run 46:23Run 56:35Run 66:48Run 76:08Run 87:21Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:47:20	1563rd of 2,085	55:12	40:39	11:34	splits SkiErg5:53Sled push3:17Sled pull4:52Burpee broad jump7:13Row5:41Farmers carry2:06Sandbag lunges3:46Wall balls7:51Run 16:32Run 26:08Run 36:09Run 46:12Run 56:54Run 66:42Run 76:33Run 810:06Full report for this race →
London ExCeL 2025 4 Dec 2025team: Kirsty Cope, Emma Burgesswhat the whole field did →	Doubles Women · team 30-34	1:23:41	top 49% 1683/3,491	40:47*	29:15*	13:45	splits SkiErg5:16Sled push1:36Sled pull4:11Burpee broad jump3:18Row5:25Farmers carry2:00Sandbag lunges3:21Wall balls4:08Run 14:09Run 24:51Run 34:55Run 44:59Run 55:02Run 65:08Run 75:02Run 86:45Full report for this race →
Birmingham 2025 24 Oct 2025team: Emma Burgess, Kirsty Copewhat the whole field did →	Doubles Women · team 30-34	1:26:08	1290th of 2,427	49:58	29:30	6:44	splits SkiErg4:57Sled push1:47Sled pull4:37Burpee broad jump3:26Row5:18Farmers carry1:57Sandbag lunges3:34Wall balls3:54Run 17:21Run 26:06Run 37:10Run 46:01Run 55:56Run 65:52Run 75:44Run 85:51Full report for this race →
Cardiff 2025 31 May 2025team: Jacob Bridgway, Kirsty Copewhat the whole field did →	Doubles Mixed · team 30-39	1:25:39	540th of 738	46:41	32:48	6:10	splits SkiErg4:53Sled push2:07Sled pull4:13Burpee broad jump4:53Row5:13Farmers carry2:06Sandbag lunges4:26Wall balls4:57Run 15:59Run 25:24Run 35:45Run 45:43Run 55:54Run 65:47Run 75:36Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 24%

Sled pull faster than 64%

Burpee broad jump faster than 41%

Row faster than 33%

Farmers carry faster than 76%

Sandbag lunges faster than 90%

Wall balls faster than 34%

Roxzone faster than 5%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:28 slower

Sled pull 0:23 faster

Burpee broad jump 0:30 slower

Row 0:14 slower

Farmers carry 0:16 faster

Sandbag lunges 1:19 faster

Wall balls 0:58 slower

Roxzone 4:54 slower

Runs (8 km) 8:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:47:20

6:325:536:083:176:094:526:127:136:545:416:422:066:333:4610:067:5111:34

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:54 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown