NED Kim Plasmans
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Plasmans at each race, oldest on the left; lower is faster.The best was 1:14:54 at Copenhagen (Mar 2025); Kim Plasmans was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:18:40 |
| Copenhagen | Mar 2025 | Open Women | 1:14:54 |
| Stockholm | Dec 2025 | Open Women | 1:16:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:46 faster (1:18:40 to 1:14:54).
This line shows the finish time of Kim Plasmans at each race, oldest on the left; lower is faster.The best was 1:07:12 at Rotterdam (Apr 2026); Kim Plasmans was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:07:12 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:07:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kim Plasmans at each race, oldest on the left; lower is faster.The best was 1:08:13 at Heerenveen (May 2025); Kim Plasmans was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:08:13 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:08:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kim Plasmans at each race, oldest on the left; lower is faster.The best was 1:07:19 at Hamburg (Oct 2025); Kim Plasmans was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:09:38 |
| Hamburg | Oct 2025 | Doubles Women | 1:07:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
39th of 231 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:48 | faster than 78% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 4:08 | 5:00 | faster than 84% |
| Sled push: | 2:11 | 2:25 | faster than 81% |
| Run 3: | 4:17 | 5:20 | faster than 84% |
| Sled pull: | 3:21 | 3:49 | faster than 83% |
| Run 4: | 4:21 | 5:16 | faster than 81% |
| Burpee broad jump: | 3:33 | 3:39 | faster than 59% |
| Run 5: | 4:22 | 5:19 | faster than 83% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 4:30 | 5:20 | faster than 78% |
| Farmers carry: | 1:59 | 1:54 | faster than 34% |
| Run 7: | 4:27 | 5:21 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 86% |
| Run 8: | 4:48 | 5:38 | faster than 79% |
| Wall balls: | 3:25 | 4:05 | faster than 95% |
| Roxzone: | 6:11 | 7:20 | faster than 77% |
| Runs (8 km) | 34:55 | 42:20 | faster than 81% |
| Stations (8) | 26:30 | ||
| Finish | 1:07:31 | 1:18:49 | 39th of 231 · faster than 83% |
18th of 226 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:23 | faster than 80% |
| SkiErg: | 4:30 | 4:39 | faster than 75% |
| Run 2: | 4:11 | 5:06 | faster than 90% |
| Sled push: | 2:01 | 2:16 | faster than 76% |
| Run 3: | 4:20 | 5:27 | faster than 92% |
| Sled pull: | 3:21 | 3:55 | faster than 90% |
| Run 4: | 4:26 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:57 | 3:35 | faster than 81% |
| Run 5: | 4:24 | 5:25 | faster than 91% |
| Row: | 4:46 | 4:49 | faster than 58% |
| Run 6: | 4:27 | 5:26 | faster than 91% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 4:32 | 5:30 | faster than 90% |
| Sandbag lunges: | 2:51 | 4:00 | faster than 96% |
| Run 8: | 5:12 | 6:11 | faster than 85% |
| Wall balls: | 3:27 | 4:08 | faster than 94% |
| Roxzone: | 5:22 | 6:24 | faster than 81% |
| Runs (8 km) | 36:12 | 44:18 | faster than 89% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:12 | 1:19:42 | 18th of 226 · faster than 92% |
101st of 227 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:44 | faster than 71% |
| SkiErg: | 4:42 | 4:44 | faster than 57% |
| Run 2: | 4:21 | 4:40 | faster than 67% |
| Sled push: | 3:57 | 3:46 | faster than 38% |
| Run 3: | 4:37 | 4:56 | faster than 68% |
| Sled pull: | 5:53 | 5:25 | faster than 37% |
| Run 4: | 4:32 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:09 | 4:56 | faster than 44% |
| Run 5: | 4:37 | 5:02 | faster than 73% |
| Row: | 4:39 | 4:58 | faster than 88% |
| Run 6: | 4:42 | 4:59 | faster than 66% |
| Farmers carry: | 3:09 | 2:16 | faster than 14% |
| Run 7: | 4:38 | 4:59 | faster than 70% |
| Sandbag lunges: | 5:35 | 4:51 | faster than 31% |
| Run 8: | 5:17 | 5:32 | faster than 63% |
| Wall balls: | 6:04 | 5:58 | faster than 47% |
| Roxzone: | 5:51 | 6:04 | faster than 57% |
| Runs (8 km) | 36:05 | 39:14 | faster than 70% |
| Stations (8) | 39:08 | ||
| Finish | 1:20:59 | 1:22:31 | 101st of 227 · faster than 55% |
102nd of 1,044 Open Women (faster than 90%). Against the 31 who finished around 1:16:36: most time gained on the eight runs (1:21), most lost on sled push (0:40). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:10 | faster than 91% |
| SkiErg: | 4:39 | 5:06 | faster than 92% |
| Run 2: | 4:14 | 5:15 | faster than 93% |
| Sled push: | 2:50 | 2:27 | faster than 25% |
| Run 3: | 4:28 | 5:28 | faster than 93% |
| Sled pull: | 4:37 | 5:14 | faster than 72% |
| Run 4: | 4:31 | 5:30 | faster than 92% |
| Burpee broad jump: | 5:42 | 6:33 | faster than 68% |
| Run 5: | 4:26 | 5:39 | faster than 95% |
| Row: | 4:50 | 5:16 | faster than 91% |
| Run 6: | 4:28 | 5:34 | faster than 93% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:29 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 78% |
| Run 8: | 4:56 | 6:03 | faster than 90% |
| Wall balls: | 5:30 | 6:38 | faster than 75% |
| Roxzone: | 6:28 | 8:03 | faster than 87% |
| Runs (8 km) | 35:40 | 44:10 | faster than 93% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:29 | 1:31:12 | 102nd of 1,044 · faster than 90% |
59th of 1,083 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:08:16: most time gained on the eight runs (0:18), most lost on sled pull (0:32). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:31 | faster than 90% |
| SkiErg: | 3:55 | 4:15 | faster than 93% |
| Run 2: | 4:42 | 5:53 | faster than 93% |
| Sled push: | 2:07 | 2:32 | faster than 85% |
| Run 3: | 4:55 | 6:15 | faster than 95% |
| Sled pull: | 3:43 | 3:50 | faster than 56% |
| Run 4: | 4:55 | 6:15 | faster than 94% |
| Burpee broad jump: | 3:13 | 3:47 | faster than 77% |
| Run 5: | 5:07 | 6:24 | faster than 93% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 5:03 | 6:20 | faster than 94% |
| Farmers carry: | 1:48 | 1:56 | faster than 68% |
| Run 7: | 5:04 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:57 | faster than 88% |
| Run 8: | 3:50 | 5:13 | faster than 94% |
| Wall balls: | 4:02 | 4:42 | faster than 85% |
| Roxzone: | 4:17 | 5:33 | faster than 89% |
| Runs (8 km) | 38:04 | 48:24 | faster than 95% |
| Stations (8) | 26:21 | ||
| Finish | 1:08:38 | 1:24:21 | 59th of 1,083 · faster than 94% |
25th of 1,165 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:41 | faster than 98% |
| SkiErg: | 4:17 | 4:36 | faster than 91% |
| Run 2: | 4:03 | 5:39 | faster than 99% |
| Sled push: | 1:35 | 1:47 | faster than 79% |
| Run 3: | 4:17 | 5:50 | faster than 98% |
| Sled pull: | 4:12 | 3:57 | faster than 36% |
| Run 4: | 4:10 | 5:52 | faster than 99% |
| Burpee broad jump: | 3:12 | 4:13 | faster than 89% |
| Run 5: | 4:16 | 5:59 | fastest in the field |
| Row: | 4:48 | 5:06 | faster than 85% |
| Run 6: | 4:14 | 5:56 | faster than 98% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 4:15 | 5:54 | fastest in the field |
| Sandbag lunges: | 3:11 | 3:41 | faster than 79% |
| Run 8: | 4:25 | 6:24 | fastest in the field |
| Wall balls: | 3:45 | 4:15 | faster than 85% |
| Roxzone: | 5:59 | 8:19 | faster than 96% |
| Runs (8 km) | 34:33 | 48:29 | faster than 99% |
| Stations (8) | 26:50 | ||
| Finish | 1:07:19 | 1:26:36 | 25th of 1,165 · faster than 97% |
53rd of 744 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:08 | faster than 97% |
| SkiErg: | 3:54 | 4:12 | faster than 92% |
| Run 2: | 4:00 | 5:15 | faster than 97% |
| Sled push: | 1:50 | 1:56 | faster than 67% |
| Run 3: | 4:34 | 5:31 | faster than 89% |
| Sled pull: | 3:34 | 3:50 | faster than 67% |
| Run 4: | 4:24 | 5:35 | faster than 94% |
| Burpee broad jump: | 3:24 | 3:36 | faster than 60% |
| Run 5: | 4:31 | 5:44 | faster than 94% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:24 | 5:36 | faster than 95% |
| Farmers carry: | 1:53 | 1:48 | faster than 40% |
| Run 7: | 4:23 | 5:41 | faster than 96% |
| Sandbag lunges: | 3:53 | 3:53 | faster than 49% |
| Run 8: | 4:37 | 6:04 | faster than 96% |
| Wall balls: | 3:52 | 4:10 | faster than 74% |
| Roxzone: | 6:40 | 8:23 | faster than 89% |
| Runs (8 km) | 34:35 | 44:31 | faster than 95% |
| Stations (8) | 27:02 | ||
| Finish | 1:08:13 | 1:21:27 | 53rd of 744 · faster than 93% |
34th of 897 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:18 | faster than 96% |
| SkiErg: | 4:05 | 4:41 | faster than 98% |
| Run 2: | 4:44 | 5:35 | faster than 93% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 6:15 | 5:54 | faster than 32% |
| Sled pull: | 3:06 | 4:08 | faster than 96% |
| Run 4: | 4:56 | 5:57 | faster than 94% |
| Burpee broad jump: | 2:53 | 4:00 | faster than 93% |
| Run 5: | 4:58 | 6:01 | faster than 95% |
| Row: | 4:30 | 5:04 | faster than 95% |
| Run 6: | 5:04 | 5:57 | faster than 91% |
| Farmers carry: | 1:32 | 1:49 | faster than 91% |
| Run 7: | 4:59 | 5:57 | faster than 95% |
| Sandbag lunges: | 2:27 | 3:33 | faster than 98% |
| Run 8: | 5:03 | 6:07 | faster than 94% |
| Wall balls: | 3:22 | 4:04 | faster than 97% |
| Roxzone: | 5:40 | 7:12 | faster than 90% |
| Runs (8 km) | 40:15 | 46:47 | faster than 91% |
| Stations (8) | 23:49 | ||
| Finish | 1:09:38 | 1:23:41 | 34th of 897 · faster than 96% |
85th of 657 Open Women (faster than 87%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:35 | faster than 90% |
| SkiErg: | 4:42 | 5:09 | faster than 94% |
| Run 2: | 4:24 | 5:03 | faster than 83% |
| Sled push: | 2:54 | 2:39 | faster than 33% |
| Run 3: | 4:41 | 5:16 | faster than 80% |
| Sled pull: | 3:56 | 4:54 | faster than 89% |
| Run 4: | 4:35 | 5:19 | faster than 86% |
| Burpee broad jump: | 5:07 | 6:00 | faster than 73% |
| Run 5: | 4:42 | 5:26 | faster than 84% |
| Row: | 4:50 | 5:18 | faster than 93% |
| Run 6: | 4:37 | 5:21 | faster than 84% |
| Farmers carry: | 1:56 | 2:05 | faster than 68% |
| Run 7: | 4:33 | 5:18 | faster than 86% |
| Sandbag lunges: | 4:01 | 4:39 | faster than 74% |
| Run 8: | 5:07 | 5:54 | faster than 80% |
| Wall balls: | 4:19 | 5:44 | faster than 90% |
| Roxzone: | 5:52 | 7:03 | faster than 81% |
| Runs (8 km) | 37:19 | 43:20 | faster than 85% |
| Stations (8) | 31:45 | ||
| Finish | 1:14:54 | 1:27:03 | 85th of 657 · faster than 87% |
109th of 1,086 Open Women (faster than 90%). Against the 32 who finished around 1:18:40: most time gained on burpee broad jump (0:41), most lost on sled push (0:55). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:12 | faster than 93% |
| SkiErg: | 4:39 | 5:05 | faster than 92% |
| Run 2: | 4:55 | 6:00 | faster than 92% |
| Sled push: | 2:57 | 2:18 | faster than 12% |
| Run 3: | 5:27 | 6:14 | faster than 82% |
| Sled pull: | 4:40 | 5:07 | faster than 70% |
| Run 4: | 5:19 | 6:16 | faster than 86% |
| Burpee broad jump: | 4:40 | 6:41 | faster than 91% |
| Run 5: | 5:30 | 6:28 | faster than 86% |
| Row: | 4:38 | 5:22 | faster than 98% |
| Run 6: | 5:29 | 6:20 | faster than 83% |
| Farmers carry: | 2:02 | 2:04 | faster than 56% |
| Run 7: | 5:24 | 6:20 | faster than 85% |
| Sandbag lunges: | 4:18 | 5:02 | faster than 77% |
| Run 8: | 5:54 | 7:02 | faster than 84% |
| Wall balls: | 4:33 | 6:04 | faster than 88% |
| Roxzone: | 5:02 | 6:44 | faster than 91% |
| Runs (8 km) | 41:15 | 49:19 | faster than 88% |
| Stations (8) | 32:27 | ||
| Finish | 1:18:40 | 1:34:29 | 109th of 1,086 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:50 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 3:56 | Copenhagen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:40 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 4:38 | Amsterdam 2024 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:01 | Copenhagen 2025 · best of 3 | 5:13 |
| Wall balls | 4:19 | Copenhagen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:40 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 5:02 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Kim's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rein Mostert2 races
- Alma Fenne1 race
- Inge Schot1 race
- Laura Konijn1 race
- Ot van Zadelhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 94% |
| Push | 33% |
| Pull | 89% |
| BBJ | 74% |
| Row | 93% |
| Carry | 68% |
| Lunges | 75% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 37:23 running, 31:45 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:35 |
| SkiErg | 4:42 | 5:09 |
| Run 2 | 4:24 | 5:03 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 4:41 | 5:16 |
| Sled pull | 3:56 | 4:54 |
| Run 4 | 4:35 | 5:19 |
| Burpee broad jump | 5:07 | 6:00 |
| Run 5 | 4:42 | 5:26 |
| Row | 4:50 | 5:18 |
| Run 6 | 4:37 | 5:21 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:33 | 5:18 |
| Sandbag lunges | 4:01 | 4:39 |
| Run 8 | 5:07 | 5:54 |
| Wall balls | 4:19 | 5:44 |
| Roxzone | 5:52 | 7:03 |
| Finish | 1:14:54 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:54.
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