Athlete · Open Men · 45-49 ·

DEN

Kim Nyeng Møller

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:59 (Copenhagen 2026) · Doubles Mixed 1:16:23 (Stockholm 2025).

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1:24:59 best Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

651st of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:34:16 latest race · Berlin 2026 9:17 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Copenhagen 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:59Copenhagen 2026 · 5 races Doubles Mixed1:16:23Stockholm 2025 · 2 races · with Charlotte Nyeng Møller

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:59 best 1:24:59 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 8:51 faster (1:33:50 to 1:24:59).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026what the whole field did →	Open Men · 45-49	1:34:16	2833rd of 4,143	39:50*	37:46*	16:43	splits SkiErg4:52Sled push3:48Sled pull4:32Burpee broad jump4:56Row5:23Farmers carry2:32Sandbag lunges5:32Wall balls6:11Run 13:25Run 24:07Run 34:42Run 44:49Run 55:13Run 64:37Run 74:43Run 88:17Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:24:59	651st of 1,290	43:50	35:02	6:13	splits SkiErg4:47Sled push3:18Sled pull4:10Burpee broad jump4:37Row5:14Farmers carry2:14Sandbag lunges4:35Wall balls6:07Run 17:16Run 24:41Run 35:18Run 45:23Run 55:18Run 65:13Run 75:14Run 85:30Full report for this race →
Stockholm 2025 18 Dec 2025team: Kim Nyeng Møller, Charlotte Nyeng Møllerwhat the whole field did →	Doubles Mixed · team 40-44	1:16:23	top 41% 596/1,457	40:57	29:01	6:29	splits SkiErg4:25Sled push2:06Sled pull3:50Burpee broad jump3:31Row4:55Farmers carry1:49Sandbag lunges4:01Wall balls4:24Run 14:59Run 24:58Run 35:02Run 45:03Run 55:08Run 65:15Run 75:08Run 85:26Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:34:40	1258th of 1,895	46:44	39:46	8:14	splits SkiErg4:48Sled push3:25Sled pull5:32Burpee broad jump5:21Row5:09Farmers carry2:19Sandbag lunges5:45Wall balls7:27Run 15:44Run 25:09Run 35:47Run 45:55Run 56:00Run 65:35Run 75:52Run 86:47Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 45-49	1:26:53	1816th of 2,599	38:50	38:45	9:24	splits SkiErg4:36Sled push2:52Sled pull4:03Burpee broad jump5:46Row5:17Farmers carry2:36Sandbag lunges5:46Wall balls7:49Run 13:37Run 24:34Run 34:44Run 44:43Run 55:11Run 64:49Run 74:54Run 86:21Full report for this race →
Copenhagen 2025 13 Mar 2025team: Charlotte Nyeng Møller, Kim Nyeng Møllerwhat the whole field did →	Doubles Mixed · team 40-49	1:16:33	379th of 742	41:31	28:37	6:30	splits SkiErg4:35Sled push2:12Sled pull3:51Burpee broad jump3:21Row4:16Farmers carry1:49Sandbag lunges4:17Wall balls4:16Run 15:52Run 24:51Run 34:57Run 44:49Run 55:08Run 65:22Run 75:04Run 85:31Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:33:50	877th of 1,248	47:25	37:56	8:33	splits SkiErg4:51Sled push2:49Sled pull4:14Burpee broad jump5:28Row5:14Farmers carry2:17Sandbag lunges6:12Wall balls6:51Run 15:36Run 25:34Run 35:54Run 46:00Run 56:12Run 65:51Run 75:48Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 32%

Sled pull faster than 67%

Burpee broad jump faster than 72%

Row faster than 19%

Farmers carry faster than 40%

Sandbag lunges faster than 65%

Wall balls faster than 61%

Roxzone faster than 61%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 slower

Sled pull 0:21 faster

Burpee broad jump 0:43 faster

Row 0:25 slower

Farmers carry 0:07 slower

Sandbag lunges 0:29 faster

Wall balls 0:34 faster

Roxzone 0:27 faster

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Men finisher

Kim1:24:59

7:164:474:413:185:184:105:234:375:185:145:132:145:144:355:306:076:13

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:25 against the typical Open Men finisher at Copenhagen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown