GER Kim Looft
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Looft at each race, oldest on the left; lower is faster.The best was 1:31:19 at Stockholm (Dec 2025); Kim Looft was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:47:24 |
| Cologne | Apr 2025 | Open Women | 1:46:01 |
| Hamburg | Oct 2025 | Open Women | 1:37:33 |
| Stuttgart | Nov 2025 | Open Women | 1:33:47 |
| Stockholm | Dec 2025 | Open Women | 1:31:19 |
| Copenhagen | Mar 2026 | Open Women | 1:35:03 |
| Barcelona | May 2026 | Open Women | 1:37:55 |
| Berlin | May 2026 | Open Women | 1:38:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:05 faster (1:47:24 to 1:31:19).
This line shows the finish time of Kim Looft at each race, oldest on the left; lower is faster.The best was 1:25:20 at Oslo (Sep 2025); Kim Looft was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:26:25 |
| Oslo | Sep 2025 | Doubles Women | 1:25:20 |
| Hamburg | Nov 2026 | Doubles Women | 1:29:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
1,516th of 2,614 Open Women (faster than 42%). Against the 72 who finished around 1:37:48: most time gained on sled pull (1:03), most lost on the eight runs (1:51). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 22% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 4:49 | 4:18 | faster than 20% |
| Sled push: | 2:27 | 2:56 | faster than 83% |
| Run 3: | 4:50 | 4:30 | faster than 31% |
| Sled pull: | 4:06 | 4:56 | faster than 84% |
| Run 4: | 4:57 | 4:36 | faster than 31% |
| Burpee broad jump: | 8:23 | 6:40 | faster than 21% |
| Run 5: | 5:13 | 4:43 | faster than 26% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 5:03 | 4:39 | faster than 29% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 4:54 | 4:42 | faster than 39% |
| Sandbag lunges: | 6:00 | 5:08 | faster than 27% |
| Run 8: | 7:42 | 6:48 | faster than 25% |
| Wall balls: | 6:44 | 6:38 | faster than 48% |
| Roxzone: | 16:02 | 15:52 | faster than 48% |
| Runs (8 km) | 41:43 | 38:16 | faster than 27% |
| Stations (8) | 40:31 | ||
| Finish | 1:38:11 | 1:35:08 | 1516th of 2,614 · faster than 42% |
803rd of 1,296 Open Women (faster than 38%). Against the 41 who finished around 1:37:24: most time gained on sled pull (1:06), most lost on sandbag lunges (1:32). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 58% |
| SkiErg: | 5:24 | 5:30 | faster than 60% |
| Run 2: | 5:27 | 5:24 | faster than 47% |
| Sled push: | 2:38 | 3:12 | faster than 84% |
| Run 3: | 5:42 | 5:45 | faster than 52% |
| Sled pull: | 5:01 | 5:46 | faster than 72% |
| Run 4: | 6:00 | 5:44 | faster than 37% |
| Burpee broad jump: | 7:16 | 6:31 | faster than 36% |
| Run 5: | 6:11 | 5:48 | faster than 33% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 6:00 | 5:42 | faster than 36% |
| Farmers carry: | 2:41 | 2:21 | faster than 30% |
| Run 7: | 6:16 | 5:41 | faster than 25% |
| Sandbag lunges: | 6:49 | 4:59 | faster than 14% |
| Run 8: | 6:40 | 5:59 | faster than 26% |
| Wall balls: | 6:51 | 6:27 | faster than 43% |
| Roxzone: | 8:24 | 7:21 | faster than 31% |
| Runs (8 km) | 47:19 | 45:31 | faster than 38% |
| Stations (8) | 42:15 | ||
| Finish | 1:37:55 | 1:33:47 | 803rd of 1,296 · faster than 38% |
569th of 1,005 Open Women (faster than 43%). Against the 30 who finished around 1:34:44: most time gained on the eight runs (0:31), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:21 | 8:12 | faster than 44% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 5:10 | 5:10 | faster than 49% |
| Sled push: | 2:23 | 2:50 | faster than 85% |
| Run 3: | 5:26 | 5:22 | faster than 46% |
| Sled pull: | 5:02 | 5:15 | faster than 58% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 7:29 | 6:23 | faster than 29% |
| Run 5: | 5:33 | 5:31 | faster than 49% |
| Row: | 5:29 | 5:22 | faster than 39% |
| Run 6: | 5:21 | 5:26 | faster than 53% |
| Farmers carry: | 2:19 | 2:14 | faster than 43% |
| Run 7: | 5:30 | 5:24 | faster than 45% |
| Sandbag lunges: | 6:07 | 4:48 | faster than 19% |
| Run 8: | 6:02 | 5:46 | faster than 39% |
| Wall balls: | 6:48 | 6:17 | faster than 38% |
| Roxzone: | 7:33 | 7:15 | faster than 43% |
| Runs (8 km) | 46:50 | 46:28 | faster than 48% |
| Stations (8) | 40:45 | ||
| Finish | 1:35:03 | 1:33:02 | 569th of 1,005 · faster than 43% |
526th of 1,044 Open Women (faster than 49%). Against the 34 who finished around 1:31:12: most time gained on wall balls (0:23), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:10 | faster than 57% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 5:13 | 5:15 | faster than 51% |
| Sled push: | 2:06 | 2:27 | faster than 80% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 5:07 | 5:14 | faster than 53% |
| Run 4: | 5:28 | 5:30 | faster than 52% |
| Burpee broad jump: | 7:05 | 6:33 | faster than 40% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 5:16 | 5:16 | faster than 51% |
| Run 6: | 5:25 | 5:34 | faster than 55% |
| Farmers carry: | 2:05 | 2:03 | faster than 46% |
| Run 7: | 5:36 | 5:31 | faster than 47% |
| Sandbag lunges: | 5:59 | 4:59 | faster than 26% |
| Run 8: | 5:59 | 6:03 | faster than 53% |
| Wall balls: | 6:34 | 6:38 | faster than 51% |
| Roxzone: | 8:35 | 8:03 | faster than 39% |
| Runs (8 km) | 43:39 | 44:10 | faster than 52% |
| Stations (8) | 39:09 | ||
| Finish | 1:31:19 | 1:31:12 | 526th of 1,044 · faster than 49% |
455th of 852 Open Women (faster than 46%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:24 | faster than 34% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 5:25 | 4:58 | faster than 30% |
| Sled push: | 1:57 | 2:46 | faster than 96% |
| Run 3: | 5:22 | 5:14 | faster than 43% |
| Sled pull: | 5:06 | 5:29 | faster than 63% |
| Run 4: | 5:23 | 5:17 | faster than 45% |
| Burpee broad jump: | 7:40 | 6:17 | faster than 26% |
| Run 5: | 5:34 | 5:21 | faster than 40% |
| Row: | 5:13 | 5:21 | faster than 61% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 5:36 | 5:15 | faster than 34% |
| Sandbag lunges: | 5:30 | 4:58 | faster than 32% |
| Run 8: | 5:59 | 5:41 | faster than 41% |
| Wall balls: | 6:23 | 6:29 | faster than 53% |
| Roxzone: | 10:15 | 10:37 | faster than 56% |
| Runs (8 km) | 44:30 | 42:33 | faster than 38% |
| Stations (8) | 39:05 | ||
| Finish | 1:33:47 | 1:32:33 | 455th of 852 · faster than 46% |
575th of 901 Open Women (faster than 36%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:06 | faster than 38% |
| SkiErg: | 4:57 | 5:03 | faster than 63% |
| Run 2: | 5:28 | 5:12 | faster than 37% |
| Sled push: | 1:52 | 2:28 | faster than 95% |
| Run 3: | 5:31 | 5:21 | faster than 42% |
| Sled pull: | 5:02 | 5:05 | faster than 51% |
| Run 4: | 5:36 | 5:23 | faster than 40% |
| Burpee broad jump: | 8:36 | 6:15 | faster than 13% |
| Run 5: | 6:07 | 5:36 | faster than 31% |
| Row: | 5:23 | 5:20 | faster than 45% |
| Run 6: | 5:40 | 5:31 | faster than 42% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:35 | 5:30 | faster than 45% |
| Sandbag lunges: | 6:29 | 4:58 | faster than 14% |
| Run 8: | 6:39 | 6:10 | faster than 36% |
| Wall balls: | 7:40 | 6:25 | faster than 28% |
| Roxzone: | 8:32 | 8:03 | faster than 38% |
| Runs (8 km) | 46:54 | 44:56 | faster than 40% |
| Stations (8) | 42:11 | ||
| Finish | 1:37:33 | 1:32:05 | 575th of 901 · faster than 36% |
451st of 812 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:13 | 4:29 | faster than 88% |
| Run 2: | 6:20 | 6:09 | faster than 42% |
| Sled push: | 1:14 | 1:35 | faster than 97% |
| Run 3: | 6:45 | 6:23 | faster than 34% |
| Sled pull: | 3:05 | 3:40 | faster than 88% |
| Run 4: | 6:55 | 6:27 | faster than 30% |
| Burpee broad jump: | 4:40 | 3:51 | faster than 22% |
| Run 5: | 7:09 | 6:33 | faster than 26% |
| Row: | 4:52 | 4:59 | faster than 65% |
| Run 6: | 6:53 | 6:28 | faster than 33% |
| Farmers carry: | 1:24 | 1:40 | faster than 92% |
| Run 7: | 7:02 | 6:28 | faster than 28% |
| Sandbag lunges: | 3:22 | 3:25 | faster than 54% |
| Run 8: | 6:13 | 5:28 | faster than 24% |
| Wall balls: | 3:54 | 4:04 | faster than 63% |
| Roxzone: | 6:16 | 6:28 | faster than 56% |
| Runs (8 km) | 52:23 | 49:27 | faster than 34% |
| Stations (8) | 26:44 | ||
| Finish | 1:25:20 | 1:23:41 | 451st of 812 · faster than 44% |
1,252nd of 1,701 Doubles Women (faster than 26%). Against the 51 who finished around 1:26:56: most time gained on SkiErg (0:30), most lost on the eight runs (1:17). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:20 | faster than 39% |
| SkiErg: | 4:13 | 4:36 | faster than 94% |
| Run 2: | 5:57 | 5:01 | faster than 9% |
| Sled push: | 1:51 | 1:46 | faster than 39% |
| Run 3: | 6:01 | 5:09 | faster than 13% |
| Sled pull: | 3:27 | 3:41 | faster than 65% |
| Run 4: | 5:46 | 5:12 | faster than 23% |
| Burpee broad jump: | 5:01 | 3:57 | faster than 14% |
| Run 5: | 5:57 | 5:18 | faster than 21% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 5:57 | 5:15 | faster than 18% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 6:05 | 5:14 | faster than 15% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 26% |
| Run 8: | 7:42 | 6:38 | faster than 17% |
| Wall balls: | 4:12 | 4:01 | faster than 38% |
| Roxzone: | 9:42 | 9:15 | faster than 36% |
| Runs (8 km) | 47:50 | 42:06 | faster than 17% |
| Stations (8) | 28:58 | ||
| Finish | 1:26:25 | 1:19:51 | 1252nd of 1,701 · faster than 26% |
615th of 760 Open Women (faster than 19%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:28 | faster than 11% |
| SkiErg: | 5:00 | 5:03 | faster than 56% |
| Run 2: | 6:32 | 5:16 | faster than 10% |
| Sled push: | 1:54 | 2:39 | faster than 96% |
| Run 3: | 6:41 | 5:30 | faster than 12% |
| Sled pull: | 6:31 | 5:11 | faster than 15% |
| Run 4: | 6:47 | 5:35 | faster than 13% |
| Burpee broad jump: | 9:44 | 6:08 | faster than 8% |
| Run 5: | 6:57 | 5:40 | faster than 14% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 6:43 | 5:35 | faster than 15% |
| Farmers carry: | 2:11 | 2:06 | faster than 42% |
| Run 7: | 6:36 | 5:37 | faster than 18% |
| Sandbag lunges: | 6:25 | 4:49 | faster than 14% |
| Run 8: | 8:09 | 6:49 | faster than 20% |
| Wall balls: | 7:05 | 6:30 | faster than 39% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 54:57 | 45:38 | faster than 13% |
| Stations (8) | 44:12 | ||
| Finish | 1:46:01 | 1:31:28 | 615th of 760 · faster than 19% |
406th of 512 Open Women (faster than 20%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:01 | faster than 16% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 7:23 | 5:50 | faster than 14% |
| Sled push: | 1:46 | 2:35 | faster than 98% |
| Run 3: | 7:38 | 6:08 | faster than 13% |
| Sled pull: | 5:16 | 5:16 | faster than 50% |
| Run 4: | 7:51 | 6:08 | faster than 11% |
| Burpee broad jump: | 9:06 | 6:18 | faster than 13% |
| Run 5: | 8:09 | 6:21 | faster than 10% |
| Row: | 5:11 | 5:17 | faster than 60% |
| Run 6: | 7:51 | 6:12 | faster than 11% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 7:37 | 6:12 | faster than 14% |
| Sandbag lunges: | 6:32 | 4:49 | faster than 12% |
| Run 8: | 8:36 | 6:54 | faster than 18% |
| Wall balls: | 6:08 | 5:56 | faster than 45% |
| Roxzone: | 6:44 | 6:23 | faster than 40% |
| Runs (8 km) | 59:52 | 47:59 | faster than 12% |
| Stations (8) | 40:54 | ||
| Finish | 1:47:24 | 1:32:45 | 406th of 512 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Karlsruhe 2025 · best of 8 | 5:16 |
| Sled push | 1:46 | Karlsruhe 2025 · best of 8 | 2:55 |
| Sled pull | 4:06 | Berlin 2026 · best of 8 | 5:47 |
| Burpee broad jump | 7:05 | Stockholm 2025 · best of 8 | 6:46 |
| Row | 5:11 | Karlsruhe 2025 · best of 8 | 5:31 |
| Farmers carry | 2:05 | Stockholm 2025 · best of 8 | 2:19 |
| Sandbag lunges | 5:30 | Stuttgart 2025 · best of 8 | 5:13 |
| Wall balls | 6:08 | Karlsruhe 2025 · best of 8 | 6:43 |
| Runs (8 km) | 41:43 | Berlin 2026 · best of 8 | 46:44 |
| Roxzone | 6:44 | Karlsruhe 2025 · best of 7 | 7:57 |
How to read
Each station's best across Kim's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ayla Yeler1 race
- Christin Fischer1 race
- Vanessa Lühr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 67% |
| Push | 81% |
| Pull | 54% |
| BBJ | 40% |
| Row | 52% |
| Carry | 47% |
| Lunges | 27% |
| Wall balls | 51% |
| Roxzone | 39% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 43:43 running, 39:09 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:10 |
| SkiErg | 4:57 | 5:06 |
| Run 2 | 5:13 | 5:15 |
| Sled push | 2:06 | 2:27 |
| Run 3 | 5:21 | 5:28 |
| Sled pull | 5:07 | 5:14 |
| Run 4 | 5:28 | 5:30 |
| Burpee broad jump | 7:05 | 6:33 |
| Run 5 | 5:39 | 5:39 |
| Row | 5:16 | 5:16 |
| Run 6 | 5:25 | 5:34 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 5:36 | 5:31 |
| Sandbag lunges | 5:59 | 4:59 |
| Run 8 | 5:59 | 6:03 |
| Wall balls | 6:34 | 6:38 |
| Roxzone | 8:35 | 8:03 |
| Finish | 1:31:19 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
