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Athlete · Open Men · 30-34 · GBR GBR

Kieran Yates

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17 HYROX races over 2 seasons: 7 solo, 10 in a team with 8 partners.

Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Kieran Yates, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time59:45Manchester 2025
Best Open Men place27thof 4,143 · Berlin 2026
Latest race55:52Stockholm 2026 · Pro Doubles Men with David Otoole3:15 slower than Kieran's best Pro Doubles Men time (52:37)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Manchester 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:45Manchester 2025 · 4 racesPro Men1:00:26London ExCeL 2025 · 3 racesPro Doubles Men52:37Manchester 2026 · 5 races · with Bodger ReesDoubles Men50:02Berlin 2025 · 4 races · with Liam ShallickerRelay Men50:14Manchester 2025 · 1 race · with David O'Toole, Sam Knowles, Billy Blower

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:001:04:001:05:00 best 59:45 best 59:45 · Manchester

This line shows the finish time of Kieran Yates at each race, oldest on the left; lower is faster.The best was 59:45 at Manchester (Jan 2025); Kieran Yates was 5:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:05:33
Poznań Nov 2024 Open Men 1:00:34
Manchester Jan 2025 Open Men 59:45
Berlin May 2026 Open Men 59:58

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

17 results at 13 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 30-34, with David Otoole 55:52 137th of 704; 36th of 101 aged 30-34 28:35 23:25 3:56 Runs 28:35 · Stations 23:25 · Roxzone 3:56

137th of 704 Pro Doubles Men (faster than 80%).

Kieran Yates at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:16 2:28 faster than 90%
SkiErg: 3:28 3:38 faster than 90%
Run 2: 3:32 3:54 faster than 93%
Sled push: 1:46 2:01 faster than 82%
Run 3: 3:42 4:08 faster than 92%
Sled pull: 3:12 3:26 faster than 67%
Run 4: 3:45 4:07 faster than 90%
Burpee broad jump: 2:40 2:26 faster than 34%
Run 5: 3:42 4:11 faster than 95%
Row: 4:09 4:06 faster than 42%
Run 6: 3:47 4:11 faster than 92%
Farmers carry: 1:36 1:29 faster than 26%
Run 7: 3:59 4:14 faster than 77%
Sandbag lunges: 2:32 2:57 faster than 82%
Run 8: 3:54 4:21 faster than 92%
Wall balls: 4:02 3:55 faster than 43%
Roxzone: 3:56 4:24 faster than 88%
Runs (8 km) 28:35 31:36 faster than 92%
Stations (8) 23:25
Finish 55:52 59:44 137th of 704 · faster than 80%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 30-34 59:58 27th of 4,143; 13th of 956 aged 30-34 —* 26:21* 9:22 Runs — · Stations 26:21 · Roxzone 9:22

27th of 4,143 Open Men (faster than 99%). Against the 62 who finished around 1:01:36: most time gained on the eight runs (1:07), most lost on wall balls (0:33). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:58 more).

Kieran Yates at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:37 3:29 faster than 98%
SkiErg: 4:02 4:32 faster than 98%
Run 2: 2:38 3:48 fastest in the field
Sled push: 2:22 3:20 faster than 95%
Run 3: 2:51 4:02 fastest in the field
Sled pull: 2:59 4:20 faster than 97%
Run 4: 2:56 4:03 fastest in the field
Burpee broad jump: 3:11 5:39 faster than 96%
Run 5: 2:57 4:11 fastest in the field
Row: 4:19 4:49 faster than 95%
Run 6: 2:56 4:07 fastest in the field
Farmers carry: 1:40 2:16 faster than 94%
Run 7: 3:06 4:10 faster than 98%
Sandbag lunges: 2:55 5:20 fastest in the field
Run 8: 4:23 6:06 faster than 98%
Wall balls: 4:53 7:00 faster than 89%
Roxzone: 9:22 13:57 faster than 99%
Runs (8 km) — 34:04
Stations (8) 26:21
Finish 59:58 1:26:03 27th of 4,143 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Bodger Rees 53:31 9th of 302; 3rd of 80 aged 30-34 29:32 21:43 2:16† Runs 29:32 · Stations 21:43 · Roxzone 2:16

9th of 302 Pro Doubles Men (faster than 97%).

Kieran Yates at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 3:41 4:31 faster than 99%
SkiErg: 3:29 3:51 faster than 97%
Run 2: 3:19 4:09 faster than 99%
Sled push: 1:59 2:24 faster than 88%
Run 3: 3:42 4:33 faster than 94%
Sled pull: 2:35 3:47 fastest in the field
Run 4: 3:35 4:32 faster than 98%
Burpee broad jump: 2:21 2:53 faster than 83%
Run 5: 3:37 4:33 faster than 97%
Row: 3:56 4:13 faster than 85%
Run 6: 3:56 4:46 faster than 94%
Farmers carry: 1:36 2:04 faster than 96%
Run 7: 3:22 4:15 faster than 98%
Sandbag lunges: 2:21 3:25 faster than 95%
Run 8: 4:23 5:11 faster than 91%
Wall balls: 3:26 4:02 faster than 94%
Roxzone †: 2:16
Runs (8 km) 29:32 36:42 faster than 97%
Stations (8) 21:43
Finish 53:31 1:06:45 9th of 302 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Liam Shallicker 54:25 21st of 336; 9th of 87 aged 30-34 29:07 22:45 2:36 Runs 29:07 · Stations 22:45 · Roxzone 2:36

21st of 336 Pro Doubles Men (faster than 94%).

Kieran Yates at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:37 4:15 faster than 94%
SkiErg: 3:38 3:48 faster than 83%
Run 2: 3:19 4:05 faster than 99%
Sled push: 1:52 2:03 faster than 75%
Run 3: 3:33 4:18 faster than 97%
Sled pull: 2:56 3:27 faster than 88%
Run 4: 3:33 4:18 faster than 97%
Burpee broad jump: 2:07 2:32 faster than 79%
Run 5: 3:37 4:23 faster than 96%
Row: 4:05 4:13 faster than 73%
Run 6: 3:39 4:21 faster than 94%
Farmers carry: 1:43 1:38 faster than 36%
Run 7: 3:44 4:25 faster than 93%
Sandbag lunges: 2:44 3:23 faster than 84%
Run 8: 4:08 4:56 faster than 94%
Wall balls: 3:40 4:12 faster than 91%
Roxzone: 2:36 3:23 faster than 97%
Runs (8 km) 29:07 35:00 faster than 96%
Stations (8) 22:45
Finish 54:25 1:04:18 21st of 336 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 3 results
Race results
Pro Men, 30-34 1:02:26 32nd of 444; 17th of 127 aged 30-34 30:49 28:11 3:32 Runs 30:49 · Stations 28:11 · Roxzone 3:32

32nd of 444 Pro Men (faster than 93%).

Kieran Yates at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:42 3:02 faster than 91%
SkiErg: 4:01 4:06 faster than 69%
Run 2: 3:44 4:22 faster than 95%
Sled push: 3:00 3:28 faster than 79%
Run 3: 4:05 4:44 faster than 90%
Sled pull: 3:52 5:02 faster than 89%
Run 4: 4:19 4:46 faster than 79%
Burpee broad jump: 3:15 4:14 faster than 85%
Run 5: 4:14 4:50 faster than 89%
Row: 4:22 4:24 faster than 57%
Run 6: 4:04 4:45 faster than 93%
Farmers carry: 1:44 2:02 faster than 78%
Run 7: 4:14 4:49 faster than 90%
Sandbag lunges: 3:44 4:55 faster than 87%
Run 8: 3:31 4:04 faster than 89%
Wall balls: 4:13 6:25 faster than 94%
Roxzone: 3:32 4:13 faster than 86%
Runs (8 km) 30:49 35:30 faster than 92%
Stations (8) 28:11
Finish 1:02:26 1:15:00 32nd of 444 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Bodger Rees 52:37 5th of 382; 3rd of 115 aged 30-34 28:36 21:12 2:52 Runs 28:36 · Stations 21:12 · Roxzone 2:52

5th of 382 Pro Doubles Men (faster than 98%).

Kieran Yates at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:35 3:08 faster than 98%
SkiErg: 3:18 3:43 fastest in the field
Run 2: 3:37 4:29 faster than 98%
Sled push: 1:32 2:00 faster than 98%
Run 3: 3:51 4:50 faster than 98%
Sled pull: 2:41 3:50 faster than 98%
Run 4: 3:48 4:51 faster than 98%
Burpee broad jump: 2:25 2:52 faster than 77%
Run 5: 3:51 4:58 faster than 98%
Row: 3:49 4:10 faster than 91%
Run 6: 3:51 4:52 faster than 98%
Farmers carry: 1:17 1:39 faster than 97%
Run 7: 4:00 4:58 faster than 96%
Sandbag lunges: 2:36 3:38 faster than 95%
Run 8: 3:07 4:03 faster than 98%
Wall balls: 3:34 4:06 faster than 91%
Roxzone: 2:52 4:01 fastest in the field
Runs (8 km) 28:36 36:33 faster than 98%
Stations (8) 21:12
Finish 52:37 1:07:06 5th of 382 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Joseph Leader 51:22 2nd of 1,596; 1st of 330 aged 35-39 28:26 20:08 2:52 Runs 28:26 · Stations 20:08 · Roxzone 2:52

2nd of 1,596 Doubles Men (the fastest).

Kieran Yates at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:34 3:40 fastest in the field
SkiErg: 3:20 3:53 fastest in the field
Run 2: 3:38 5:06 fastest in the field
Sled push: 1:26 1:42 faster than 88%
Run 3: 3:52 5:27 fastest in the field
Sled pull: 2:01 3:07 fastest in the field
Run 4: 3:49 5:30 fastest in the field
Burpee broad jump: 2:21 3:20 faster than 91%
Run 5: 3:58 5:40 fastest in the field
Row: 3:56 4:25 faster than 96%
Run 6: 3:45 5:36 fastest in the field
Farmers carry: 1:18 1:40 faster than 96%
Run 7: 3:51 5:37 fastest in the field
Sandbag lunges: 2:28 3:39 faster than 95%
Run 8: 3:03 4:39 fastest in the field
Wall balls: 3:18 4:20 fastest in the field
Roxzone: 2:52 4:45 fastest in the field
Runs (8 km) 28:26 41:35 fastest in the field
Stations (8) 20:08
Finish 51:22 1:12:48 2nd of 1,596 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:00:26 44th of 929; 22nd of 258 aged 30-34 —* 28:03* 8:00 Runs — · Stations 28:03 · Roxzone 8:00

44th of 929 Pro Men (faster than 95%).

Kieran Yates at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:21 2:47 faster than 96%
SkiErg: 4:16 4:30 faster than 84%
Run 2: 2:41 3:18 faster than 98%
Sled push: 2:25 3:15 faster than 97%
Run 3: 2:56 3:30 faster than 95%
Sled pull: 4:05 5:25 faster than 90%
Run 4: 3:12 3:33 faster than 78%
Burpee broad jump: 3:05 4:10 faster than 86%
Run 5: 3:07 3:37 faster than 88%
Row: 4:51 4:34 faster than 23%
Run 6: 2:57 3:34 faster than 95%
Farmers carry: 1:39 1:58 faster than 76%
Run 7: 2:58 3:38 faster than 96%
Sandbag lunges: 3:16 4:46 faster than 95%
Run 8: 4:19 5:14 faster than 92%
Wall balls: 4:26 6:37 faster than 93%
Roxzone: 8:00 10:03 faster than 96%
Runs (8 km) — 29:39
Stations (8) 28:03
Finish 1:00:26 1:15:21 44th of 929 · faster than 95%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Doubles Men, team 30-34, with David Otoole 54:19 5th of 255; 1st of 67 aged 30-34 27:39 22:46 3:58 Runs 27:39 · Stations 22:46 · Roxzone 3:58

5th of 255 Pro Doubles Men (faster than 98%).

Kieran Yates at HYROX Rome 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 4:11 5:26 fastest in the field
SkiErg: 3:24 3:53 fastest in the field
Run 2: 3:03 4:02 faster than 99%
Sled push: 1:41 2:05 faster than 94%
Run 3: 3:16 4:18 fastest in the field
Sled pull: 3:22 4:29 faster than 96%
Run 4: 3:17 4:20 faster than 99%
Burpee broad jump: 2:11 2:33 faster than 80%
Run 5: 3:18 4:24 faster than 99%
Row: 3:57 4:20 faster than 94%
Run 6: 3:26 4:18 faster than 97%
Farmers carry: 1:34 1:38 faster than 60%
Run 7: 3:28 4:21 faster than 96%
Sandbag lunges: 2:36 3:40 faster than 96%
Run 8: 3:44 4:55 faster than 98%
Wall balls: 4:01 4:17 faster than 67%
Roxzone: 3:58 5:27 faster than 98%
Runs (8 km) 27:39 35:56 faster than 98%
Stations (8) 22:46
Finish 54:19 1:08:31 5th of 255 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team U29, with Liam Shallicker 50:02 4th of 1,821; 3rd of 691 aged U29 25:16 19:32 5:19 Runs 25:16 · Stations 19:32 · Roxzone 5:19

4th of 1,821 Doubles Men (the fastest).

Kieran Yates at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:34 3:43 fastest in the field
SkiErg: 3:30 3:56 faster than 98%
Run 2: 3:01 4:16 fastest in the field
Sled push: 1:22 1:44 faster than 97%
Run 3: 3:10 4:30 fastest in the field
Sled pull: 2:17 2:56 faster than 94%
Run 4: 3:05 4:32 fastest in the field
Burpee broad jump: 1:58 3:05 faster than 98%
Run 5: 3:05 4:39 fastest in the field
Row: 3:44 4:19 fastest in the field
Run 6: 3:11 4:34 fastest in the field
Farmers carry: 1:16 1:33 faster than 91%
Run 7: 3:14 4:34 fastest in the field
Sandbag lunges: 2:03 3:23 fastest in the field
Run 8: 4:01 5:45 fastest in the field
Wall balls: 3:22 4:06 faster than 98%
Roxzone: 5:19 8:02 fastest in the field
Runs (8 km) 25:16 36:40 fastest in the field
Stations (8) 19:32
Finish 50:02 1:09:51 4th of 1,821 · fastest in the field

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Men, 30-34 1:06:55 67th of 400; 25th of 102 aged 30-34 34:11 28:49 4:00 Runs 34:11 · Stations 28:49 · Roxzone 4:00

67th of 400 Pro Men (faster than 83%).

Kieran Yates at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:12 3:49 faster than 96%
SkiErg: 3:55 4:09 faster than 90%
Run 2: 3:31 4:14 faster than 98%
Sled push: 3:23 3:38 faster than 64%
Run 3: 3:50 4:33 faster than 95%
Sled pull: 4:51 5:22 faster than 63%
Run 4: 4:02 4:34 faster than 85%
Burpee broad jump: 2:51 4:00 faster than 91%
Run 5: 7:33 4:39 faster than 1%
Row: 4:28 4:35 faster than 68%
Run 6: 4:04 4:32 faster than 82%
Farmers carry: 1:47 2:04 faster than 73%
Run 7: 4:00 4:37 faster than 91%
Sandbag lunges: 3:28 4:48 faster than 93%
Run 8: 4:04 4:51 faster than 93%
Wall balls: 4:06 6:01 faster than 96%
Roxzone: 4:00 5:23 faster than 91%
Runs (8 km) 34:11 35:48 faster than 67%
Stations (8) 28:49
Finish 1:06:55 1:16:39 67th of 400 · faster than 83%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Men, team U29, with Liam Schallicker 54:36 24th of 2,052; 9th of 627 aged U29 28:45 23:10 2:46 Runs 28:45 · Stations 23:10 · Roxzone 2:46

24th of 2,052 Doubles Men (faster than 98%). Against the 30 who finished around 54:26: most time gained on the eight runs (1:59), most lost on sled pull (3:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:46 more).

Kieran Yates at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:36 3:42 fastest in the field
SkiErg: 3:38 3:52 faster than 88%
Run 2: 3:40 5:06 fastest in the field
Sled push: 1:22 1:44 faster than 96%
Run 3: 3:49 5:24 fastest in the field
Sled pull: 5:38 2:54 faster than 0%
Run 4: 3:51 5:23 fastest in the field
Burpee broad jump: 1:50 3:03 faster than 99%
Run 5: 3:57 5:34 fastest in the field
Row: 3:50 4:23 faster than 98%
Run 6: 3:53 5:29 fastest in the field
Farmers carry: 1:16 1:33 faster than 94%
Run 7: 3:58 5:33 fastest in the field
Sandbag lunges: 2:17 3:24 faster than 98%
Run 8: 3:05 4:24 fastest in the field
Wall balls: 3:19 4:17 fastest in the field
Roxzone: 2:46 4:24 fastest in the field
Runs (8 km) 28:45 41:01 fastest in the field
Stations (8) 23:10
Finish 54:36 1:10:48 24th of 2,052 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Liam Shallicker 50:42 1st of 2,052; 1st of 627 aged U29 28:32 19:34 2:41 Runs 28:32 · Stations 19:34 · Roxzone 2:41

1st of 2,052 Doubles Men (the fastest). Against the 30 who finished around 54:26: most time gained on the eight runs (2:12), most lost on SkiErg (0:04). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:46 more).

Kieran Yates at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:48 3:42 faster than 98%
SkiErg: 3:40 3:52 faster than 84%
Run 2: 3:45 5:06 fastest in the field
Sled push: 1:24 1:44 faster than 94%
Run 3: 3:53 5:24 fastest in the field
Sled pull: 2:04 2:54 faster than 96%
Run 4: 3:46 5:23 fastest in the field
Burpee broad jump: 1:48 3:03 faster than 99%
Run 5: 3:49 5:34 fastest in the field
Row: 3:51 4:23 faster than 98%
Run 6: 3:48 5:29 fastest in the field
Farmers carry: 1:22 1:33 faster than 83%
Run 7: 3:47 5:33 fastest in the field
Sandbag lunges: 2:04 3:24 fastest in the field
Run 8: 2:59 4:24 fastest in the field
Wall balls: 3:21 4:17 fastest in the field
Roxzone: 2:41 4:24 fastest in the field
Runs (8 km) 28:32 41:01 fastest in the field
Stations (8) 19:34
Finish 50:42 1:10:48 1st of 2,052 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Open Men, 30-34 59:45 16th of 1,191; 6th of 281 aged 30-34 31:52 23:27 4:27 Runs 31:52 · Stations 23:27 · Roxzone 4:27

16th of 1,191 Open Men (faster than 98%).

Kieran Yates at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:51 3:28 faster than 89%
SkiErg: 3:57 4:18 faster than 95%
Run 2: 3:55 4:48 faster than 91%
Sled push: 1:49 2:39 faster than 98%
Run 3: 4:08 5:08 faster than 92%
Sled pull: 3:03 4:29 faster than 97%
Run 4: 4:16 5:12 faster than 91%
Burpee broad jump: 2:28 5:08 fastest in the field
Run 5: 4:14 5:20 faster than 93%
Row: 4:01 4:39 faster than 99%
Run 6: 4:22 5:16 faster than 88%
Farmers carry: 1:41 2:05 faster than 85%
Run 7: 4:05 5:15 faster than 96%
Sandbag lunges: 2:53 4:57 faster than 99%
Run 8: 4:01 5:23 faster than 98%
Wall balls: 3:35 6:28 faster than 99%
Roxzone: 4:27 6:28 faster than 95%
Runs (8 km) 31:52 40:12 faster than 95%
Stations (8) 23:27
Finish 59:45 1:22:18 16th of 1,191 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with David O'Toole, Sam Knowles, Billy Blower 50:14 5th of 148; 5th of 110 aged U40 — — —
Poznań 2024 2 Nov 2024
Race results
Open Men, 30-34 1:00:34 21st of 775; 6th of 182 aged 30-34 32:19 23:29‡ 4:50 Runs 32:19 · Stations 23:29 · Roxzone 4:50

21st of 775 Open Men (faster than 97%).

Kieran Yates at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:29 5:14 faster than 84%
SkiErg: 3:57 4:29 faster than 98%
Run 2: 3:49 4:45 faster than 90%
Sled push: 1:15 ‡ 2:08
Run 3: 3:54 5:04 faster than 93%
Sled pull: 2:32 4:20 faster than 98%
Run 4: 3:53 5:07 faster than 94%
Burpee broad jump: 2:46 5:45 faster than 99%
Run 5: 4:00 5:12 faster than 93%
Row: 4:15 4:53 faster than 98%
Run 6: 4:00 5:03 faster than 92%
Farmers carry: 1:44 2:04 faster than 82%
Run 7: 3:57 5:02 faster than 93%
Sandbag lunges: 2:51 4:53 faster than 99%
Run 8: 4:21 5:44 faster than 94%
Wall balls: 4:09 6:28 faster than 94%
Roxzone: 4:50 7:10 faster than 92%
Runs (8 km) 32:19 41:38 faster than 93%
Stations (8) 23:29
Finish 1:00:34 1:25:18 21st of 775 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 30-34 1:05:33 87th of 2,732; 22nd of 557 aged 30-34 33:17 26:08 6:12 Runs 33:17 · Stations 26:08 · Roxzone 6:12

87th of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on burpee broad jump (1:10), most lost on the roxzone (0:49). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:23 more).

Kieran Yates at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:21 5:16 faster than 92%
SkiErg: 3:51 4:23 faster than 99%
Run 2: 3:41 4:36 faster than 96%
Sled push: 2:04 2:51 faster than 96%
Run 3: 4:05 4:54 faster than 92%
Sled pull: 3:56 4:53 faster than 84%
Run 4: 4:07 4:58 faster than 91%
Burpee broad jump: 2:44 5:51 fastest in the field
Run 5: 4:18 5:10 faster than 90%
Row: 4:11 4:46 faster than 98%
Run 6: 4:21 5:02 faster than 85%
Farmers carry: 2:20 2:06 faster than 33%
Run 7: 4:04 5:02 faster than 93%
Sandbag lunges: 2:53 5:05 faster than 99%
Run 8: 4:23 5:32 faster than 93%
Wall balls: 4:09 6:43 faster than 97%
Roxzone: 6:12 7:31 faster than 79%
Runs (8 km) 33:17 40:42 faster than 93%
Stations (8) 26:08
Finish 1:05:33 1:25:29 87th of 2,732 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Kieran has done each station

Part Best Race Typical
SkiErg 3:51 Birmingham 2024 · best of 4 4:34
Sled push 1:49 Manchester 2025 · best of 3 3:04
Sled pull 2:32 Poznań 2024 · best of 4 4:57
Burpee broad jump 2:28 Manchester 2025 · best of 4 5:38
Row 4:01 Manchester 2025 · best of 4 4:53
Farmers carry 1:40 Berlin 2026 · best of 4 2:11
Sandbag lunges 2:51 Poznań 2024 · best of 4 5:20
Wall balls 3:35 Manchester 2025 · best of 4 7:03
Runs (8 km) 31:52 Manchester 2025 · best of 3 41:47
Roxzone 4:27 Manchester 2025 · best of 4 7:23
How to read

Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kieranedge = faster than everyone, centre = slowest

This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 85%).

See the numbers
Part Kieran: faster than
Ski 95%
Push 99%
Pull 97%
BBJ 99%
Row 99%
Carry 85%
Lunges 99%
Wall balls 99%
Roxzone 95%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 85%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 95%
Runs (8 km) faster than 95%

How much of the field Kieran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:50 faster
Sled pull 1:26 faster
Burpee broad jump 2:40 faster
Row 0:38 faster
Farmers carry 0:24 faster
Sandbag lunges 2:04 faster
Wall balls 2:53 faster
Roxzone 2:01 faster
Runs (8 km) 8:20 faster

Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: SkiErg (0:21 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran59:45
2:513:573:551:494:083:034:162:284:144:014:221:414:052:534:013:354:27
Typical Open Men1:21:01
3:284:184:482:395:084:295:125:085:204:395:162:055:154:575:236:286:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 31:52 running, 23:27 at the stations and 4:27 in the roxzone; the longest station was the row (4:01).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Kieran Typical Open Men
Run 1 2:51 3:28
SkiErg 3:57 4:18
Run 2 3:55 4:48
Sled push 1:49 2:39
Run 3 4:08 5:08
Sled pull 3:03 4:29
Run 4 4:16 5:12
Burpee broad jump 2:28 5:08
Run 5 4:14 5:20
Row 4:01 4:39
Run 6 4:22 5:16
Farmers carry 1:41 2:05
Run 7 4:05 5:15
Sandbag lunges 2:53 4:57
Run 8 4:01 5:23
Wall balls 3:35 6:28
Roxzone 4:27 6:28
Finish 59:45 1:22:18

The race in order, left to right. A wider block than the one below is slower than typical.

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