GBR Kevin Bower
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:10:31 (Stockholm 2025) · Pro Men 1:16:28 (Manchester 2024) · Doubles Men 0:58:30 (London 2024) · Doubles Mixed 1:07:37 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:10:31 | top 13% 228/1,805 | 35:33 | 29:52 | 5:11 | splitsSkiErg4:18Sled push2:34Sled pull3:31Burpee broad jump3:29Row4:35Farmers carry1:49Sandbag lunges3:38Wall balls5:58Run 13:46Run 24:00Run 34:21Run 44:35Run 54:38Run 64:32Run 74:28Run 85:18Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Michelle Smith, Kevin Bowerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:30 | top 18% 374/2,158 | 37:58 | 26:13 | 5:23 | splitsSkiErg4:10Sled push2:08Sled pull3:27Burpee broad jump2:36Row4:36Farmers carry1:57Sandbag lunges3:11Wall balls4:08Run 14:54Run 24:24Run 34:34Run 44:44Run 55:03Run 64:42Run 74:44Run 84:58Full report for this race → |
| Riga 2025 30 May 2025team: Kevin Bower, Craig Leewhat the whole field did → | Doubles Men · team 30-39 | 0:59:57 | top 5% 11/252 | 34:41 | 22:12 | 3:08 | splitsSkiErg3:43Sled push1:20Sled pull2:25Burpee broad jump2:46Row4:21Farmers carry1:26Sandbag lunges2:38Wall balls3:33Run 13:25Run 24:01Run 34:19Run 44:27Run 54:42Run 64:28Run 74:33Run 84:50Full report for this race → |
| Málaga 2025 22 Mar 2025team: Kevin Bower, Kieran Woodwhat the whole field did → | Doubles Men · team 40-49 | 0:59:30 | top 6% 62/1,076 | 33:26 | 22:09 | 3:58 | splitsSkiErg3:39Sled push1:48Sled pull2:26Burpee broad jump2:20Row4:11Farmers carry1:36Sandbag lunges2:42Wall balls3:27Run 13:32Run 24:00Run 34:10Run 44:17Run 54:28Run 64:21Run 74:17Run 84:26Full report for this race → |
| Katowice 2025 21 Feb 2025team: Kevin Bower, Ian Haighwhat the whole field did → | Doubles Men · team 30-39 | 1:03:29 | top 16% 39/256 | 35:17 | 24:52 | 3:20 | splitsSkiErg3:39Sled push1:26Sled pull2:43Burpee broad jump2:44Row4:23Farmers carry1:47Sandbag lunges2:50Wall balls5:20Run 13:12Run 24:11Run 34:27Run 44:31Run 54:41Run 64:34Run 74:38Run 85:03Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 40-44 | 1:10:41 | top 7% 55/848 | 36:19 | 29:53 | 4:28 | splitsSkiErg4:16Sled push2:26Sled pull3:30Burpee broad jump3:56Row4:32Farmers carry1:52Sandbag lunges4:06Wall balls5:15Run 14:22Run 24:10Run 34:20Run 44:27Run 54:47Run 64:37Run 74:35Run 85:00Full report for this race → |
| London 2024 29 Nov 2024team: Kevin Bower, Jack Slaterwhat the whole field did → | Doubles Men · team 30-39 | 0:58:30 | top 4% 50/1,428 | 32:14 | 21:28 | 4:53 | splitsSkiErg3:34Sled push1:31Sled pull2:29Burpee broad jump2:13Row4:10Farmers carry1:24Sandbag lunges2:35Wall balls3:32Run 14:50Run 23:32Run 33:55Run 43:55Run 54:05Run 63:54Run 74:02Run 84:05Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:16:28 | top 49% 72/147 | 37:32 | 34:37 | 4:24 | splitsSkiErg4:11Sled push2:47Sled pull4:47Burpee broad jump4:09Row4:21Farmers carry2:22Sandbag lunges4:46Wall balls7:14Run 13:02Run 24:19Run 34:42Run 44:54Run 55:08Run 64:53Run 74:56Run 85:42Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Kevin Bower, Michelle Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:37 | top 10% 131/1,389 | 37:17 | 25:19 | 5:06 | splitsSkiErg3:59Sled push1:47Sled pull3:17Burpee broad jump2:48Row4:23Farmers carry1:44Sandbag lunges3:20Wall balls4:01Run 14:47Run 24:17Run 34:28Run 44:32Run 54:50Run 64:32Run 74:48Run 85:07Full report for this race → |
| Nice 2024 11 Oct 2024team: Kevin Bower, John Wattswhat the whole field did → | Doubles Men · team 40-49 | 1:02:03 | top 9% 23/272 | 34:12 | 23:24 | 4:31 | splitsSkiErg3:47Sled push1:39Sled pull2:59Burpee broad jump2:50Row4:10Farmers carry1:31Sandbag lunges2:44Wall balls3:44Run 13:57Run 23:47Run 34:16Run 44:15Run 54:32Run 64:22Run 74:19Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
