GBR Kevin Bower
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Bower at each race, oldest on the left; lower is faster.The best was 1:10:31 at Stockholm (Dec 2025); Kevin Bower was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:10:41 |
| Stockholm | Dec 2025 | Open Men | 1:10:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kevin Bower at each race, oldest on the left; lower is faster.The best was 58:30 at London (Dec 2024); Kevin Bower was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Men | 1:02:03 |
| London | Dec 2024 | Doubles Men | 58:30 |
| Katowice | Feb 2025 | Doubles Men | 1:03:29 |
| Málaga | Mar 2025 | Doubles Men | 59:30 |
| Riga | May 2025 | Doubles Men | 59:57 |
| Birmingham | Oct 2026 | Doubles Men | 59:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kevin Bower at each race, oldest on the left; lower is faster.The best was 1:07:37 at Birmingham (Oct 2024); Kevin Bower was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:07:37 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:09:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
233rd of 3,157 Doubles Men (faster than 92%). Against the 94 who finished around 58:31: most time gained on sled pull (0:18), most lost on the eight runs (0:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:13 | faster than 93% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 3:52 | 4:53 | faster than 93% |
| Sled pull: | 2:27 | 3:15 | faster than 96% |
| Run 4: | 3:54 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:06 | 5:00 | faster than 87% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 3:57 | 4:55 | faster than 90% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 3:54 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:34 | faster than 92% |
| Run 8: | 4:03 | 5:00 | faster than 89% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 4:23 | 5:52 | faster than 93% |
| Runs (8 km) | 31:33 | 39:23 | faster than 93% |
| Stations (8) | 23:32 | ||
| Finish | 59:24 | 1:12:16 | 233rd of 3,157 · faster than 92% |
228th of 1,805 Open Men (faster than 87%). Against the 55 who finished around 1:11:39: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:18). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:33 | faster than 88% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 4:00 | 4:38 | faster than 83% |
| Sled push: | 2:34 | 2:40 | faster than 58% |
| Run 3: | 4:21 | 4:56 | faster than 78% |
| Sled pull: | 3:31 | 4:39 | faster than 91% |
| Run 4: | 4:35 | 4:58 | faster than 68% |
| Burpee broad jump: | 3:29 | 5:34 | faster than 95% |
| Run 5: | 4:38 | 5:08 | faster than 72% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 4:32 | 5:01 | faster than 72% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 4:28 | 4:59 | faster than 75% |
| Sandbag lunges: | 3:38 | 5:12 | faster than 94% |
| Run 8: | 5:18 | 5:35 | faster than 60% |
| Wall balls: | 5:58 | 7:14 | faster than 73% |
| Roxzone: | 5:11 | 7:39 | faster than 97% |
| Runs (8 km) | 35:33 | 39:54 | faster than 76% |
| Stations (8) | 29:52 | ||
| Finish | 1:10:31 | 1:24:46 | 228th of 1,805 · faster than 87% |
376th of 2,158 Doubles Mixed (faster than 82%). Against the 65 who finished around 1:08:37: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:03). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:59 | faster than 88% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:24 | 5:06 | faster than 81% |
| Sled push: | 2:08 | 2:18 | faster than 64% |
| Run 3: | 4:34 | 5:21 | faster than 84% |
| Sled pull: | 3:27 | 4:01 | faster than 80% |
| Run 4: | 4:44 | 5:23 | faster than 78% |
| Burpee broad jump: | 2:36 | 3:32 | faster than 90% |
| Run 5: | 5:03 | 5:30 | faster than 69% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 4:42 | 5:25 | faster than 79% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 4:44 | 5:26 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 4:58 | 5:27 | faster than 69% |
| Wall balls: | 4:08 | 4:39 | faster than 75% |
| Roxzone: | 5:23 | 6:30 | faster than 80% |
| Runs (8 km) | 37:58 | 43:41 | faster than 80% |
| Stations (8) | 26:13 | ||
| Finish | 1:09:30 | 1:19:51 | 376th of 2,158 · faster than 82% |
11th of 252 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:18 | faster than 95% |
| SkiErg: | 3:43 | 3:58 | faster than 90% |
| Run 2: | 4:01 | 5:12 | faster than 97% |
| Sled push: | 1:20 | 1:29 | faster than 80% |
| Run 3: | 4:19 | 5:31 | faster than 95% |
| Sled pull: | 2:25 | 3:03 | faster than 90% |
| Run 4: | 4:27 | 5:38 | faster than 94% |
| Burpee broad jump: | 2:46 | 3:19 | faster than 79% |
| Run 5: | 4:42 | 5:55 | faster than 90% |
| Row: | 4:21 | 4:26 | faster than 60% |
| Run 6: | 4:28 | 5:45 | faster than 94% |
| Farmers carry: | 1:26 | 1:36 | faster than 76% |
| Run 7: | 4:33 | 5:43 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 92% |
| Run 8: | 4:50 | 5:57 | faster than 89% |
| Wall balls: | 3:33 | 4:07 | faster than 90% |
| Roxzone: | 3:08 | 4:50 | faster than 96% |
| Runs (8 km) | 34:41 | 44:24 | faster than 94% |
| Stations (8) | 22:12 | ||
| Finish | 59:57 | 1:15:09 | 11th of 252 · faster than 96% |
62nd of 1,076 Doubles Men (faster than 94%). Against the 32 who finished around 59:01: most time gained on the roxzone (0:15), most lost on the eight runs (0:35). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:23 | faster than 96% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 4:00 | 4:45 | faster than 93% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 4:10 | 5:05 | faster than 93% |
| Sled pull: | 2:26 | 3:02 | faster than 89% |
| Run 4: | 4:17 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:20 | 3:02 | faster than 86% |
| Run 5: | 4:28 | 5:18 | faster than 87% |
| Row: | 4:11 | 4:31 | faster than 87% |
| Run 6: | 4:21 | 5:10 | faster than 89% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 4:17 | 5:09 | faster than 92% |
| Sandbag lunges: | 2:42 | 3:28 | faster than 90% |
| Run 8: | 4:26 | 5:13 | faster than 88% |
| Wall balls: | 3:27 | 3:59 | faster than 92% |
| Roxzone: | 3:58 | 5:48 | faster than 97% |
| Runs (8 km) | 33:26 | 40:19 | faster than 93% |
| Stations (8) | 22:09 | ||
| Finish | 59:30 | 1:11:57 | 62nd of 1,076 · faster than 94% |
39th of 256 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:07 | faster than 90% |
| SkiErg: | 3:39 | 3:56 | faster than 91% |
| Run 2: | 4:11 | 5:16 | faster than 90% |
| Sled push: | 1:26 | 1:26 | faster than 52% |
| Run 3: | 4:27 | 5:33 | faster than 89% |
| Sled pull: | 2:43 | 2:47 | faster than 59% |
| Run 4: | 4:31 | 5:37 | faster than 87% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 77% |
| Run 5: | 4:41 | 5:45 | faster than 84% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 4:34 | 5:37 | faster than 88% |
| Farmers carry: | 1:47 | 1:40 | faster than 38% |
| Run 7: | 4:38 | 5:41 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 81% |
| Run 8: | 5:03 | 5:58 | faster than 80% |
| Wall balls: | 5:20 | 4:11 | faster than 10% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 35:17 | 43:47 | faster than 87% |
| Stations (8) | 24:52 | ||
| Finish | 1:03:29 | 1:14:20 | 39th of 256 · faster than 85% |
55th of 848 Open Men (faster than 93%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:14 | faster than 89% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 4:10 | 4:56 | faster than 89% |
| Sled push: | 2:26 | 2:49 | faster than 71% |
| Run 3: | 4:20 | 5:35 | faster than 95% |
| Sled pull: | 3:30 | 5:11 | faster than 95% |
| Run 4: | 4:27 | 5:37 | faster than 93% |
| Burpee broad jump: | 3:56 | 6:14 | faster than 93% |
| Run 5: | 4:47 | 5:52 | faster than 89% |
| Row: | 4:32 | 4:55 | faster than 86% |
| Run 6: | 4:37 | 5:42 | faster than 91% |
| Farmers carry: | 1:52 | 2:10 | faster than 81% |
| Run 7: | 4:35 | 5:43 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:37 | faster than 90% |
| Run 8: | 5:00 | 6:03 | faster than 83% |
| Wall balls: | 5:15 | 6:57 | faster than 84% |
| Roxzone: | 4:28 | 7:17 | faster than 94% |
| Runs (8 km) | 36:19 | 44:59 | faster than 90% |
| Stations (8) | 29:53 | ||
| Finish | 1:10:41 | 1:31:15 | 55th of 848 · faster than 93% |
50th of 1,428 Doubles Men (faster than 96%). Against the 43 who finished around 59:26: most time gained on the roxzone (0:20), most lost on the eight runs (0:06). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:00 | faster than 95% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 3:32 | 4:24 | faster than 96% |
| Sled push: | 1:31 | 1:49 | faster than 89% |
| Run 3: | 3:55 | 4:39 | faster than 92% |
| Sled pull: | 2:29 | 3:14 | faster than 93% |
| Run 4: | 3:55 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:13 | 3:09 | faster than 93% |
| Run 5: | 4:05 | 4:51 | faster than 89% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 3:54 | 4:48 | faster than 93% |
| Farmers carry: | 1:24 | 1:35 | faster than 81% |
| Run 7: | 4:02 | 4:48 | faster than 90% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 91% |
| Run 8: | 4:05 | 5:08 | faster than 95% |
| Wall balls: | 3:32 | 4:11 | faster than 95% |
| Roxzone: | 4:53 | 6:56 | faster than 98% |
| Runs (8 km) | 32:14 | 39:24 | faster than 94% |
| Stations (8) | 21:28 | ||
| Finish | 58:30 | 1:12:21 | 50th of 1,428 · faster than 96% |
72nd of 147 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:08 | faster than 65% |
| SkiErg: | 4:11 | 4:03 | faster than 26% |
| Run 2: | 4:19 | 4:29 | faster than 59% |
| Sled push: | 2:47 | 2:56 | faster than 64% |
| Run 3: | 4:42 | 4:44 | faster than 55% |
| Sled pull: | 4:47 | 5:14 | faster than 66% |
| Run 4: | 4:54 | 4:48 | faster than 41% |
| Burpee broad jump: | 4:09 | 4:27 | faster than 57% |
| Run 5: | 5:08 | 4:51 | faster than 34% |
| Row: | 4:21 | 4:22 | faster than 54% |
| Run 6: | 4:53 | 4:51 | faster than 47% |
| Farmers carry: | 2:22 | 2:01 | faster than 27% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 4:46 | 5:08 | faster than 62% |
| Run 8: | 5:42 | 5:20 | faster than 33% |
| Wall balls: | 7:14 | 6:34 | faster than 36% |
| Roxzone: | 4:24 | 4:56 | faster than 77% |
| Runs (8 km) | 37:32 | 37:16 | faster than 46% |
| Stations (8) | 34:37 | ||
| Finish | 1:16:28 | 1:16:51 | 72nd of 147 · faster than 51% |
131st of 1,389 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:54: most time gained on the roxzone (0:38), most lost on farmers carry (0:11). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 6:05 | faster than 95% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:17 | 5:10 | faster than 91% |
| Sled push: | 1:47 | 2:03 | faster than 84% |
| Run 3: | 4:28 | 5:23 | faster than 91% |
| Sled pull: | 3:17 | 3:55 | faster than 82% |
| Run 4: | 4:32 | 5:26 | faster than 90% |
| Burpee broad jump: | 2:48 | 3:39 | faster than 85% |
| Run 5: | 4:50 | 5:33 | faster than 83% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:32 | 5:28 | faster than 91% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 4:48 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:20 | 3:50 | faster than 73% |
| Run 8: | 5:07 | 5:42 | faster than 77% |
| Wall balls: | 4:01 | 4:27 | faster than 76% |
| Roxzone: | 5:06 | 7:28 | faster than 97% |
| Runs (8 km) | 37:17 | 44:21 | faster than 89% |
| Stations (8) | 25:19 | ||
| Finish | 1:07:37 | 1:20:32 | 131st of 1,389 · faster than 90% |
23rd of 272 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:56 | faster than 96% |
| SkiErg: | 3:47 | 3:57 | faster than 81% |
| Run 2: | 3:47 | 4:42 | faster than 97% |
| Sled push: | 1:39 | 1:40 | faster than 52% |
| Run 3: | 4:16 | 5:06 | faster than 90% |
| Sled pull: | 2:59 | 3:25 | faster than 76% |
| Run 4: | 4:15 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:50 | 2:54 | faster than 57% |
| Run 5: | 4:32 | 5:13 | faster than 85% |
| Row: | 4:10 | 4:25 | faster than 80% |
| Run 6: | 4:22 | 5:05 | faster than 88% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 4:19 | 5:02 | faster than 89% |
| Sandbag lunges: | 2:44 | 3:22 | faster than 89% |
| Run 8: | 4:47 | 5:06 | faster than 67% |
| Wall balls: | 3:44 | 4:03 | faster than 77% |
| Roxzone: | 4:31 | 5:52 | faster than 96% |
| Runs (8 km) | 34:12 | 40:23 | faster than 90% |
| Stations (8) | 23:24 | ||
| Finish | 1:02:03 | 1:11:50 | 23rd of 272 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:32 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 5:15 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:33 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ian Haigh2 races
- Michelle Smith2 races
- Craig Lee1 race
- Jack Slater1 race
- John Watts1 race
- Kieran Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 69% |
| Push | 59% |
| Pull | 91% |
| BBJ | 95% |
| Row | 64% |
| Carry | 61% |
| Lunges | 95% |
| Wall balls | 74% |
| Roxzone | 97% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 35:38 running, 29:52 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:33 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:00 | 4:38 |
| Sled push | 2:34 | 2:40 |
| Run 3 | 4:21 | 4:56 |
| Sled pull | 3:31 | 4:39 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 3:29 | 5:34 |
| Run 5 | 4:38 | 5:08 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:32 | 5:01 |
| Farmers carry | 1:49 | 1:55 |
| Run 7 | 4:28 | 4:59 |
| Sandbag lunges | 3:38 | 5:12 |
| Run 8 | 5:18 | 5:35 |
| Wall balls | 5:58 | 7:14 |
| Roxzone | 5:11 | 7:39 |
| Finish | 1:10:31 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:31.
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