GBR Kerri McInally
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerri McInally at each race, oldest on the left; lower is faster.The best was 1:23:15 at Glasgow (Mar 2025); Kerri McInally was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:37:19 |
| Dublin | Nov 2024 | Doubles Mixed | 1:30:49 |
| Manchester | Jan 2025 | Doubles Mixed | 1:31:51 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:23:15 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:25:10 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:24:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:25:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kerri McInally at each race, oldest on the left; lower is faster.The best was 1:26:37 at Glasgow (Mar 2025); Kerri McInally was 8:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:26:37 |
| Glasgow | Mar 2026 | Doubles Women | 1:34:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
2,042nd of 3,498 Doubles Mixed (faster than 41%). Against the 98 who finished around 1:23:53: most time gained on wall balls (0:49), most lost on the eight runs (2:21). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:51 | faster than 33% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 5:47 | 5:08 | faster than 23% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 5:58 | 5:23 | faster than 26% |
| Sled pull: | 3:38 | 3:56 | faster than 65% |
| Run 4: | 5:51 | 5:24 | faster than 32% |
| Burpee broad jump: | 3:43 | 3:47 | faster than 52% |
| Run 5: | 5:57 | 5:29 | faster than 31% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 6:09 | 5:25 | faster than 22% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 6:14 | 5:27 | faster than 22% |
| Sandbag lunges: | 4:30 | 4:03 | faster than 33% |
| Run 8: | 6:04 | 5:30 | faster than 30% |
| Wall balls: | 4:04 | 4:45 | faster than 79% |
| Roxzone: | 7:37 | 6:34 | faster than 28% |
| Runs (8 km) | 48:14 | 43:45 | faster than 28% |
| Stations (8) | 29:21 | ||
| Finish | 1:25:07 | 1:22:06 | 2042nd of 3,498 · faster than 41% |
1,539th of 2,386 Doubles Women (faster than 35%). Against the 75 who finished around 1:35:00: most time gained on wall balls (0:51), most lost on the roxzone (3:27). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:15 | faster than 48% |
| SkiErg: | 4:49 | 4:49 | faster than 51% |
| Run 2: | 6:30 | 6:02 | faster than 32% |
| Sled push: | 2:15 | 1:49 | faster than 7% |
| Run 3: | 6:48 | 6:19 | faster than 32% |
| Sled pull: | 3:30 | 3:59 | faster than 79% |
| Run 4: | 6:45 | 6:23 | faster than 36% |
| Burpee broad jump: | 4:09 | 4:28 | faster than 62% |
| Run 5: | 6:56 | 6:28 | faster than 36% |
| Row: | 5:12 | 5:24 | faster than 70% |
| Run 6: | 7:05 | 6:25 | faster than 30% |
| Farmers carry: | 2:03 | 1:56 | faster than 32% |
| Run 7: | 7:01 | 6:25 | faster than 31% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 69% |
| Run 8: | 8:10 | 7:15 | faster than 29% |
| Wall balls: | 4:08 | 4:49 | faster than 83% |
| Roxzone: | 9:42 | 5:47 | faster than 4% |
| Runs (8 km) | 55:28 | 51:40 | faster than 35% |
| Stations (8) | 29:39 | ||
| Finish | 1:34:45 | 1:29:12 | 1539th of 2,386 · faster than 35% |
1,150th of 2,163 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:24:58: most time gained on wall balls (0:46), most lost on the eight runs (1:07). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:46 | faster than 39% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:44 | 5:34 | faster than 43% |
| Sled push: | 2:20 | 2:08 | faster than 31% |
| Run 3: | 6:14 | 5:50 | faster than 34% |
| Sled pull: | 3:41 | 3:37 | faster than 46% |
| Run 4: | 6:12 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:21 | 3:38 | faster than 62% |
| Run 5: | 6:08 | 6:00 | faster than 45% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 6:11 | 5:58 | faster than 41% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 6:08 | 5:58 | faster than 43% |
| Sandbag lunges: | 4:16 | 4:07 | faster than 45% |
| Run 8: | 7:00 | 6:41 | faster than 40% |
| Wall balls: | 4:27 | 4:50 | faster than 68% |
| Roxzone: | 5:43 | 5:10 | faster than 37% |
| Runs (8 km) | 49:36 | 47:51 | faster than 41% |
| Stations (8) | 29:09 | ||
| Finish | 1:24:22 | 1:23:17 | 1150th of 2,163 · faster than 46% |
845th of 1,197 Open Women (faster than 29%). Against the 36 who finished around 1:37:56: most time gained on wall balls (1:29), most lost on the eight runs (3:21). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 30% |
| SkiErg: | 5:06 | 5:11 | faster than 60% |
| Run 2: | 6:40 | 5:52 | faster than 20% |
| Sled push: | 2:59 | 2:30 | faster than 18% |
| Run 3: | 7:25 | 6:11 | faster than 13% |
| Sled pull: | 5:06 | 5:19 | faster than 58% |
| Run 4: | 7:24 | 6:16 | faster than 16% |
| Burpee broad jump: | 6:45 | 6:30 | faster than 44% |
| Run 5: | 7:31 | 6:26 | faster than 18% |
| Row: | 5:24 | 5:25 | faster than 52% |
| Run 6: | 7:15 | 6:18 | faster than 20% |
| Farmers carry: | 2:19 | 2:11 | faster than 37% |
| Run 7: | 7:06 | 6:17 | faster than 23% |
| Sandbag lunges: | 5:11 | 4:56 | faster than 41% |
| Run 8: | 5:09 | 4:30 | faster than 26% |
| Wall balls: | 6:40 | 6:33 | faster than 48% |
| Roxzone: | 6:24 | 5:06 | faster than 25% |
| Runs (8 km) | 52:18 | 45:35 | faster than 19% |
| Stations (8) | 39:30 | ||
| Finish | 1:38:08 | 1:29:42 | 845th of 1,197 · faster than 29% |
1,427th of 2,158 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:24:45: most time gained on sled pull (0:48), most lost on the eight runs (2:01). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:59 | faster than 25% |
| SkiErg: | 4:26 | 4:18 | faster than 33% |
| Run 2: | 5:42 | 5:06 | faster than 23% |
| Sled push: | 2:52 | 2:18 | faster than 19% |
| Run 3: | 5:57 | 5:21 | faster than 24% |
| Sled pull: | 3:33 | 4:01 | faster than 74% |
| Run 4: | 6:10 | 5:23 | faster than 20% |
| Burpee broad jump: | 3:57 | 3:32 | faster than 33% |
| Run 5: | 6:05 | 5:30 | faster than 27% |
| Row: | 4:52 | 4:43 | faster than 37% |
| Run 6: | 5:58 | 5:25 | faster than 27% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 57% |
| Run 8: | 6:10 | 5:27 | faster than 25% |
| Wall balls: | 4:10 | 4:39 | faster than 73% |
| Roxzone: | 7:35 | 6:30 | faster than 25% |
| Runs (8 km) | 48:20 | 43:41 | faster than 26% |
| Stations (8) | 29:19 | ||
| Finish | 1:25:10 | 1:19:51 | 1427th of 2,158 · faster than 33% |
1,020th of 1,712 Doubles Mixed (faster than 40%). Against the 53 who finished around 1:23:29: most time gained on wall balls (0:29), most lost on the roxzone (0:27). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 60% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 6:08 | 5:51 | faster than 37% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 6:32 | 6:07 | faster than 33% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 6:35 | 6:08 | faster than 33% |
| Burpee broad jump: | 4:02 | 3:33 | faster than 31% |
| Run 5: | 6:36 | 6:19 | faster than 39% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 6:30 | 6:13 | faster than 37% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:38 | 6:16 | faster than 36% |
| Sandbag lunges: | 4:15 | 3:59 | faster than 38% |
| Run 8: | 5:11 | 5:00 | faster than 42% |
| Wall balls: | 4:12 | 4:28 | faster than 67% |
| Roxzone: | 5:53 | 5:04 | faster than 29% |
| Runs (8 km) | 48:15 | 46:33 | faster than 40% |
| Stations (8) | 29:12 | ||
| Finish | 1:23:15 | 1:20:29 | 1020th of 1,712 · faster than 40% |
927th of 1,847 Doubles Women (faster than 49%). Against the 57 who finished around 1:26:32: most time gained on sled pull (0:35), most lost on the eight runs (1:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:41 | faster than 32% |
| SkiErg: | 4:42 | 4:38 | faster than 42% |
| Run 2: | 6:35 | 6:22 | faster than 41% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 6:44 | 6:39 | faster than 46% |
| Sled pull: | 3:20 | 3:55 | faster than 83% |
| Run 4: | 7:06 | 6:42 | faster than 33% |
| Burpee broad jump: | 3:56 | 4:15 | faster than 62% |
| Run 5: | 7:07 | 6:52 | faster than 39% |
| Row: | 5:03 | 5:10 | faster than 61% |
| Run 6: | 7:01 | 6:47 | faster than 40% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 6:58 | 6:50 | faster than 44% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 56% |
| Run 8: | 5:30 | 5:24 | faster than 45% |
| Wall balls: | 3:59 | 4:18 | faster than 73% |
| Roxzone: | 6:32 | 5:42 | faster than 29% |
| Runs (8 km) | 51:54 | 50:53 | faster than 43% |
| Stations (8) | 28:17 | ||
| Finish | 1:26:37 | 1:26:33 | 927th of 1,847 · faster than 49% |
618th of 733 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:59 | faster than 28% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 6:21 | 5:24 | faster than 17% |
| Sled push: | 2:14 | 1:53 | faster than 18% |
| Run 3: | 6:46 | 5:41 | faster than 15% |
| Sled pull: | 3:56 | 3:25 | faster than 26% |
| Run 4: | 7:02 | 5:45 | faster than 13% |
| Burpee broad jump: | 4:04 | 3:15 | faster than 21% |
| Run 5: | 7:13 | 5:53 | faster than 13% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 7:00 | 5:50 | faster than 14% |
| Farmers carry: | 2:02 | 1:43 | faster than 15% |
| Run 7: | 7:08 | 5:48 | faster than 13% |
| Sandbag lunges: | 4:15 | 3:42 | faster than 27% |
| Run 8: | 7:08 | 5:48 | faster than 14% |
| Wall balls: | 4:10 | 4:16 | faster than 56% |
| Roxzone: | 9:15 | 6:30 | faster than 11% |
| Runs (8 km) | 52:59 | 44:29 | faster than 16% |
| Stations (8) | 29:41 | ||
| Finish | 1:31:51 | 1:17:43 | 618th of 733 · faster than 15% |
687th of 837 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 3:40 | faster than 1% |
| SkiErg: | 4:06 | 4:06 | faster than 51% |
| Run 2: | 6:46 | 5:53 | faster than 17% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 7:04 | 6:16 | faster than 22% |
| Sled pull: | 3:58 | 3:52 | faster than 45% |
| Run 4: | 7:22 | 6:19 | faster than 17% |
| Burpee broad jump: | 4:12 | 3:46 | faster than 32% |
| Run 5: | 7:32 | 6:29 | faster than 19% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 7:27 | 6:23 | faster than 17% |
| Farmers carry: | 2:01 | 1:44 | faster than 19% |
| Run 7: | 7:26 | 6:28 | faster than 18% |
| Sandbag lunges: | 4:15 | 3:53 | faster than 33% |
| Run 8: | 5:11 | 4:26 | faster than 20% |
| Wall balls: | 4:12 | 4:26 | faster than 63% |
| Roxzone: | 6:38 | 4:58 | faster than 15% |
| Runs (8 km) | 54:32 | 46:00 | faster than 14% |
| Stations (8) | 29:42 | ||
| Finish | 1:30:49 | 1:20:00 | 687th of 837 · faster than 17% |
518th of 584 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 6:09 | faster than 15% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 6:13 | 5:06 | faster than 9% |
| Sled push: | 2:34 | 2:16 | faster than 27% |
| Run 3: | 6:34 | 5:20 | faster than 10% |
| Sled pull: | 3:46 | 4:00 | faster than 61% |
| Run 4: | 6:37 | 5:22 | faster than 10% |
| Burpee broad jump: | 5:01 | 3:11 | faster than 6% |
| Run 5: | 6:33 | 5:30 | faster than 14% |
| Row: | 5:40 | 4:44 | faster than 1% |
| Run 6: | 6:43 | 5:24 | faster than 9% |
| Farmers carry: | 1:58 | 1:49 | faster than 32% |
| Run 7: | 6:31 | 5:27 | faster than 13% |
| Sandbag lunges: | 4:41 | 4:05 | faster than 29% |
| Run 8: | 6:59 | 5:39 | faster than 12% |
| Wall balls: | 4:37 | 4:13 | faster than 33% |
| Roxzone: | 11:45 | 7:47 | faster than 6% |
| Runs (8 km) | 53:04 | 44:01 | faster than 11% |
| Stations (8) | 32:36 | ||
| Finish | 1:37:19 | 1:21:12 | 518th of 584 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Paul McInally7 races
- Kirsty Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Kerri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Kerri: faster than |
|---|---|
| Ski | 61% |
| Push | 18% |
| Pull | 59% |
| BBJ | 44% |
| Row | 53% |
| Carry | 37% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 25% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerri beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerri's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:13 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerri: 52:22 running, 39:30 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kerri | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:35 |
| SkiErg | 5:06 | 5:11 |
| Run 2 | 6:40 | 5:52 |
| Sled push | 2:59 | 2:30 |
| Run 3 | 7:25 | 6:11 |
| Sled pull | 5:06 | 5:19 |
| Run 4 | 7:24 | 6:16 |
| Burpee broad jump | 6:45 | 6:30 |
| Run 5 | 7:31 | 6:26 |
| Row | 5:24 | 5:25 |
| Run 6 | 7:15 | 6:18 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 7:06 | 6:17 |
| Sandbag lunges | 5:11 | 4:56 |
| Run 8 | 5:09 | 4:30 |
| Wall balls | 6:40 | 6:33 |
| Roxzone | 6:24 | 5:06 |
| Finish | 1:38:08 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
