NED Kent Aktas
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Kent Aktas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Men time1:01:53Hamburg Oct Hamb
Best Pro Men place32ndof 653 · Hamburg Oct Hamb
Latest race56:19Hamburg Oct Hamb · Pro Doubles Men with Jannes Dietvorst1:40 slower than Kent's best Pro Doubles Men time (54:39)
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Men at Hamburg Oct Hamb
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kent Aktas at each race, oldest on the left; lower is faster.The best was 1:01:53 at Hamburg (Oct 2026); Kent Aktas was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:08:39 |
| Heerenveen | May 2025 | Pro Men | 1:08:13 |
| Maastricht | Sep 2025 | Pro Men | 1:09:17 |
| Hamburg | Oct 2025 | Pro Men | 1:05:21 |
| Utrecht | Nov 2025 | Pro Men | 1:09:44 |
| Ghent | Dec 2025 | Pro Men | 1:04:49 |
| Amsterdam | Jan 2026 | Pro Men | 1:03:27 |
| Rotterdam | Apr 2026 | Pro Men | 1:05:03 |
| Heerenveen | May 2026 | Pro Men | 1:02:46 |
| Hamburg | Oct 2026 | Pro Men | 1:01:53 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Kent Aktas at each race, oldest on the left; lower is faster.The best was 54:39 at Heerenveen (May 2026); Kent Aktas was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 56:23 |
| Heerenveen | May 2026 | Pro Doubles Men | 54:39 |
| Hamburg | Oct 2026 | Pro Doubles Men | 56:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 10 races
Pro Men, 25-29 1:01:53 32nd of 653; 10th of 104 aged 25-29 31:00 26:36 4:24 Runs 31:00 · Stations 26:36 · Roxzone 4:24
32nd of 653 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:02 | faster than 81% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 3:53 | 4:29 | faster than 84% |
| Sled push: | 2:54 | 3:53 | faster than 86% |
| Run 3: | 3:59 | 4:51 | faster than 89% |
| Sled pull: | 3:40 | 5:00 | faster than 89% |
| Run 4: | 3:58 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:33 | 4:37 | faster than 98% |
| Run 5: | 3:59 | 4:59 | faster than 90% |
| Row: | 4:11 | 4:31 | faster than 85% |
| Run 6: | 3:59 | 4:53 | faster than 87% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:07 | 4:55 | faster than 84% |
| Sandbag lunges: | 3:15 | 5:06 | faster than 92% |
| Run 8: | 3:32 | 4:29 | faster than 87% |
| Wall balls: | 4:13 | 6:58 | faster than 93% |
| Roxzone: | 4:24 | 5:44 | faster than 87% |
| Runs (8 km) | 31:00 | 37:50 | faster than 88% |
| Stations (8) | 26:36 | ||
| Finish | 1:01:53 | 1:22:59 | 32nd of 653 · faster than 95% |
Pro Doubles Men, team 16-24, with Jannes Dietvorst 56:19 28th of 472; 4th of 57 aged 16-24 29:11 23:11 4:01 Runs 29:11 · Stations 23:11 · Roxzone 4:01
28th of 472 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:07 | faster than 87% |
| SkiErg: | 3:33 | 3:46 | faster than 85% |
| Run 2: | 3:30 | 4:30 | faster than 96% |
| Sled push: | 1:56 | 2:19 | faster than 88% |
| Run 3: | 3:43 | 4:48 | faster than 94% |
| Sled pull: | 3:01 | 3:44 | faster than 87% |
| Run 4: | 3:44 | 4:48 | faster than 94% |
| Burpee broad jump: | 2:31 | 2:45 | faster than 63% |
| Run 5: | 3:45 | 4:53 | faster than 95% |
| Row: | 4:02 | 4:09 | faster than 69% |
| Run 6: | 3:58 | 4:49 | faster than 88% |
| Farmers carry: | 1:29 | 1:40 | faster than 84% |
| Run 7: | 3:49 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:49 | 3:37 | faster than 86% |
| Run 8: | 3:17 | 4:09 | faster than 89% |
| Wall balls: | 3:50 | 4:06 | faster than 71% |
| Roxzone: | 4:01 | 5:11 | faster than 92% |
| Runs (8 km) | 29:11 | 37:19 | faster than 93% |
| Stations (8) | 23:11 | ||
| Finish | 56:19 | 1:09:56 | 28th of 472 · faster than 94% |
Pro Men, 25-29 1:02:46 30th of 452; 11th of 100 aged 25-29 30:26 27:07 5:19 Runs 30:26 · Stations 27:07 · Roxzone 5:19
30th of 452 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:01 | faster than 71% |
| SkiErg: | 4:12 | 4:13 | faster than 51% |
| Run 2: | 3:44 | 4:09 | faster than 79% |
| Sled push: | 2:51 | 3:29 | faster than 86% |
| Run 3: | 3:47 | 4:25 | faster than 87% |
| Sled pull: | 3:39 | 5:01 | faster than 91% |
| Run 4: | 3:47 | 4:25 | faster than 88% |
| Burpee broad jump: | 2:38 | 4:27 | faster than 98% |
| Run 5: | 3:46 | 4:33 | faster than 91% |
| Row: | 4:12 | 4:31 | faster than 86% |
| Run 6: | 3:48 | 4:24 | faster than 86% |
| Farmers carry: | 1:40 | 2:04 | faster than 83% |
| Run 7: | 3:48 | 4:29 | faster than 89% |
| Sandbag lunges: | 3:17 | 4:40 | faster than 84% |
| Run 8: | 4:08 | 5:00 | faster than 90% |
| Wall balls: | 4:38 | 6:57 | faster than 91% |
| Roxzone: | 5:19 | 7:02 | faster than 91% |
| Runs (8 km) | 30:26 | 35:51 | faster than 88% |
| Stations (8) | 27:07 | ||
| Finish | 1:02:46 | 1:18:45 | 30th of 452 · faster than 93% |
Pro Doubles Men, team 25-29, with Mark Nieuwenhuis 54:39 8th of 315; 6th of 71 aged 25-29 28:29 21:27 4:48 Runs 28:29 · Stations 21:27 · Roxzone 4:48
8th of 315 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:10 | faster than 92% |
| SkiErg: | 3:27 | 3:49 | faster than 97% |
| Run 2: | 3:31 | 4:14 | faster than 89% |
| Sled push: | 1:58 | 2:10 | faster than 77% |
| Run 3: | 3:37 | 4:32 | faster than 92% |
| Sled pull: | 2:44 | 3:41 | faster than 97% |
| Run 4: | 3:29 | 4:32 | faster than 95% |
| Burpee broad jump: | 2:17 | 2:55 | faster than 85% |
| Run 5: | 3:38 | 4:37 | faster than 95% |
| Row: | 3:52 | 4:16 | faster than 96% |
| Run 6: | 3:38 | 4:32 | faster than 93% |
| Farmers carry: | 1:24 | 1:36 | faster than 90% |
| Run 7: | 3:33 | 4:36 | faster than 96% |
| Sandbag lunges: | 2:15 | 3:43 | fastest in the field |
| Run 8: | 3:47 | 4:57 | faster than 95% |
| Wall balls: | 3:30 | 4:26 | faster than 98% |
| Roxzone: | 4:48 | 6:26 | faster than 95% |
| Runs (8 km) | 28:29 | 36:04 | faster than 95% |
| Stations (8) | 21:27 | ||
| Finish | 54:39 | 1:09:37 | 8th of 315 · faster than 97% |
Pro Men, 25-29 1:05:03 28th of 348; 8th of 74 aged 25-29 31:51 28:39 4:37 Runs 31:51 · Stations 28:39 · Roxzone 4:37
28th of 348 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:20 | faster than 69% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 3:44 | 4:12 | faster than 80% |
| Sled push: | 3:02 | 3:34 | faster than 78% |
| Run 3: | 3:50 | 4:32 | faster than 87% |
| Sled pull: | 4:03 | 5:23 | faster than 86% |
| Run 4: | 3:54 | 4:38 | faster than 85% |
| Burpee broad jump: | 2:37 | 4:43 | faster than 98% |
| Run 5: | 4:02 | 4:39 | faster than 80% |
| Row: | 4:21 | 4:37 | faster than 78% |
| Run 6: | 3:50 | 4:39 | faster than 89% |
| Farmers carry: | 1:44 | 2:24 | faster than 87% |
| Run 7: | 3:56 | 4:45 | faster than 87% |
| Sandbag lunges: | 3:08 | 5:15 | faster than 97% |
| Run 8: | 4:37 | 5:34 | faster than 84% |
| Wall balls: | 5:19 | 7:22 | faster than 86% |
| Roxzone: | 4:37 | 6:03 | faster than 87% |
| Runs (8 km) | 31:51 | 37:38 | faster than 85% |
| Stations (8) | 28:39 | ||
| Finish | 1:05:03 | 1:23:10 | 28th of 348 · faster than 92% |
Pro Doubles Men, team 25-29, with Aron Laferte 56:23 24th of 385; 13th of 89 aged 25-29 29:20 23:09 3:58 Runs 29:20 · Stations 23:09 · Roxzone 3:58
24th of 385 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:26 | faster than 93% |
| SkiErg: | 3:50 | 4:01 | faster than 80% |
| Run 2: | 3:28 | 4:10 | faster than 94% |
| Sled push: | 1:45 | 2:01 | faster than 88% |
| Run 3: | 3:40 | 4:27 | faster than 91% |
| Sled pull: | 3:01 | 3:35 | faster than 88% |
| Run 4: | 3:40 | 4:30 | faster than 92% |
| Burpee broad jump: | 2:23 | 2:47 | faster than 74% |
| Run 5: | 3:32 | 4:35 | faster than 98% |
| Row: | 4:04 | 4:14 | faster than 77% |
| Run 6: | 3:34 | 4:30 | faster than 96% |
| Farmers carry: | 1:24 | 1:38 | faster than 92% |
| Run 7: | 3:44 | 4:36 | faster than 93% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 88% |
| Run 8: | 4:06 | 5:08 | faster than 96% |
| Wall balls: | 3:50 | 4:13 | faster than 76% |
| Roxzone: | 3:58 | 5:08 | faster than 91% |
| Runs (8 km) | 29:20 | 36:37 | faster than 96% |
| Stations (8) | 23:09 | ||
| Finish | 56:23 | 1:07:43 | 24th of 385 · faster than 94% |
Pro Men, 25-29 1:03:27 49th of 457; 14th of 106 aged 25-29 30:48 28:17 4:25 Runs 30:48 · Stations 28:17 · Roxzone 4:25
49th of 457 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 71% |
| SkiErg: | 4:10 | 4:09 | faster than 49% |
| Run 2: | 3:49 | 4:07 | faster than 72% |
| Sled push: | 3:01 | 3:45 | faster than 90% |
| Run 3: | 3:56 | 4:27 | faster than 80% |
| Sled pull: | 4:36 | 5:29 | faster than 78% |
| Run 4: | 3:59 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:30 | 4:16 | faster than 98% |
| Run 5: | 3:53 | 4:33 | faster than 86% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:56 | 4:28 | faster than 82% |
| Farmers carry: | 1:34 | 1:53 | faster than 82% |
| Run 7: | 3:55 | 4:30 | faster than 84% |
| Sandbag lunges: | 3:27 | 4:58 | faster than 92% |
| Run 8: | 4:18 | 5:02 | faster than 87% |
| Wall balls: | 4:47 | 6:28 | faster than 85% |
| Roxzone: | 4:25 | 5:30 | faster than 87% |
| Runs (8 km) | 30:48 | 35:04 | faster than 83% |
| Stations (8) | 28:17 | ||
| Finish | 1:03:27 | 1:16:49 | 49th of 457 · faster than 89% |
Pro Men, 25-29 1:04:49 30th of 305; 10th of 74 aged 25-29 31:02 29:13 4:37 Runs 31:02 · Stations 29:13 · Roxzone 4:37
30th of 305 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 74% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 3:38 | 4:06 | faster than 82% |
| Sled push: | 3:11 | 3:55 | faster than 87% |
| Run 3: | 3:52 | 4:29 | faster than 86% |
| Sled pull: | 4:19 | 6:10 | faster than 90% |
| Run 4: | 3:59 | 4:32 | faster than 81% |
| Burpee broad jump: | 2:43 | 4:11 | faster than 95% |
| Run 5: | 3:53 | 4:36 | faster than 88% |
| Row: | 4:11 | 4:29 | faster than 87% |
| Run 6: | 3:58 | 4:27 | faster than 78% |
| Farmers carry: | 1:35 | 2:04 | faster than 87% |
| Run 7: | 3:52 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:25 | 4:51 | faster than 89% |
| Run 8: | 3:58 | 4:48 | faster than 89% |
| Wall balls: | 5:37 | 6:54 | faster than 74% |
| Roxzone: | 4:37 | 5:49 | faster than 89% |
| Runs (8 km) | 31:02 | 36:02 | faster than 86% |
| Stations (8) | 29:13 | ||
| Finish | 1:04:49 | 1:19:54 | 30th of 305 · faster than 90% |
Pro Men, 16-24 1:09:44 42nd of 317; 6th of 39 aged 16-24 34:21 31:39 3:48 Runs 34:21 · Stations 31:39 · Roxzone 3:48
42nd of 317 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:16 | faster than 69% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 4:01 | 4:41 | faster than 84% |
| Sled push: | 4:00 | 4:54 | faster than 84% |
| Run 3: | 5:37 | 5:09 | faster than 29% |
| Sled pull: | 4:31 | 6:26 | faster than 92% |
| Run 4: | 4:23 | 5:12 | faster than 84% |
| Burpee broad jump: | 3:06 | 4:51 | faster than 95% |
| Run 5: | 4:24 | 5:18 | faster than 85% |
| Row: | 4:21 | 4:36 | faster than 79% |
| Run 6: | 4:21 | 5:07 | faster than 84% |
| Farmers carry: | 1:41 | 2:23 | faster than 93% |
| Run 7: | 4:23 | 5:09 | faster than 81% |
| Sandbag lunges: | 3:47 | 5:03 | faster than 89% |
| Run 8: | 3:21 | 4:12 | faster than 89% |
| Wall balls: | 6:01 | 7:20 | faster than 76% |
| Roxzone: | 3:48 | 4:57 | faster than 83% |
| Runs (8 km) | 34:21 | 39:40 | faster than 77% |
| Stations (8) | 31:39 | ||
| Finish | 1:09:44 | 1:25:29 | 42nd of 317 · faster than 87% |
Pro Men, 16-24 1:05:21 36th of 327; 5th of 27 aged 16-24 31:01 29:10 5:14 Runs 31:01 · Stations 29:10 · Roxzone 5:14
36th of 327 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:46 | faster than 75% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 3:40 | 4:07 | faster than 79% |
| Sled push: | 3:24 | 3:42 | faster than 67% |
| Run 3: | 3:48 | 4:26 | faster than 85% |
| Sled pull: | 4:24 | 5:18 | faster than 79% |
| Run 4: | 3:49 | 4:26 | faster than 85% |
| Burpee broad jump: | 2:47 | 4:11 | faster than 95% |
| Run 5: | 3:44 | 4:34 | faster than 91% |
| Row: | 4:11 | 4:28 | faster than 88% |
| Run 6: | 3:49 | 4:26 | faster than 84% |
| Farmers carry: | 1:42 | 2:01 | faster than 75% |
| Run 7: | 3:45 | 4:30 | faster than 90% |
| Sandbag lunges: | 3:26 | 4:52 | faster than 92% |
| Run 8: | 4:05 | 5:04 | faster than 90% |
| Wall balls: | 5:08 | 6:25 | faster than 80% |
| Roxzone: | 5:14 | 6:33 | faster than 88% |
| Runs (8 km) | 31:01 | 36:26 | faster than 88% |
| Stations (8) | 29:10 | ||
| Finish | 1:05:21 | 1:19:27 | 36th of 327 · faster than 89% |
Pro Men, 16-24 1:09:17 55th of 312; 4th of 28 aged 16-24 32:37 31:32 5:14 Runs 32:37 · Stations 31:32 · Roxzone 5:14
55th of 312 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:09 | faster than 62% |
| SkiErg: | 4:06 | 4:12 | faster than 66% |
| Run 2: | 3:51 | 4:09 | faster than 71% |
| Sled push: | 3:08 | 3:18 | faster than 59% |
| Run 3: | 4:03 | 4:24 | faster than 73% |
| Sled pull: | 4:57 | 6:22 | faster than 79% |
| Run 4: | 4:12 | 4:32 | faster than 70% |
| Burpee broad jump: | 3:17 | 4:43 | faster than 87% |
| Run 5: | 4:05 | 4:42 | faster than 80% |
| Row: | 4:30 | 4:33 | faster than 57% |
| Run 6: | 4:04 | 4:38 | faster than 77% |
| Farmers carry: | 1:41 | 2:11 | faster than 85% |
| Run 7: | 4:11 | 4:43 | faster than 76% |
| Sandbag lunges: | 3:52 | 5:12 | faster than 83% |
| Run 8: | 4:16 | 5:15 | faster than 86% |
| Wall balls: | 6:01 | 7:40 | faster than 79% |
| Roxzone: | 5:14 | 6:32 | faster than 81% |
| Runs (8 km) | 32:37 | 36:36 | faster than 79% |
| Stations (8) | 31:32 | ||
| Finish | 1:09:17 | 1:23:03 | 55th of 312 · faster than 82% |
Pro Men, 16-24 1:08:13 18th of 216; 4th of 21 aged 16-24 31:19 31:20 5:39 Runs 31:19 · Stations 31:20 · Roxzone 5:39
18th of 216 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 68% |
| SkiErg: | 4:06 | 4:13 | faster than 76% |
| Run 2: | 3:43 | 4:17 | faster than 86% |
| Sled push: | 3:01 | 3:24 | faster than 77% |
| Run 3: | 3:50 | 4:33 | faster than 91% |
| Sled pull: | 4:52 | 6:12 | faster than 82% |
| Run 4: | 4:00 | 4:39 | faster than 84% |
| Burpee broad jump: | 3:16 | 4:49 | faster than 93% |
| Run 5: | 3:56 | 4:49 | faster than 92% |
| Row: | 4:12 | 4:36 | faster than 94% |
| Run 6: | 3:54 | 4:46 | faster than 90% |
| Farmers carry: | 1:47 | 2:07 | faster than 80% |
| Run 7: | 3:58 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 82% |
| Run 8: | 4:16 | 5:24 | faster than 95% |
| Wall balls: | 5:53 | 6:21 | faster than 67% |
| Roxzone: | 5:39 | 7:32 | faster than 94% |
| Runs (8 km) | 31:19 | 37:24 | faster than 91% |
| Stations (8) | 31:20 | ||
| Finish | 1:08:13 | 1:22:29 | 18th of 216 · faster than 92% |
Pro Men, 16-24 1:08:39 43rd of 324; 2nd of 29 aged 16-24 34:41 29:41 4:21 Runs 34:41 · Stations 29:41 · Roxzone 4:21
43rd of 324 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 67% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 4:18 | 4:55 | faster than 77% |
| Sled push: | 2:54 | 2:58 | faster than 55% |
| Run 3: | 4:22 | 5:07 | faster than 84% |
| Sled pull: | 4:27 | 5:10 | faster than 80% |
| Run 4: | 4:32 | 5:15 | faster than 81% |
| Burpee broad jump: | 3:24 | 4:33 | faster than 87% |
| Run 5: | 4:30 | 5:20 | faster than 84% |
| Row: | 4:16 | 4:32 | faster than 82% |
| Run 6: | 4:31 | 5:14 | faster than 80% |
| Farmers carry: | 1:32 | 1:55 | faster than 86% |
| Run 7: | 4:35 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 87% |
| Run 8: | 4:52 | 5:59 | faster than 85% |
| Wall balls: | 5:05 | 6:33 | faster than 86% |
| Roxzone: | 4:21 | 5:30 | faster than 84% |
| Runs (8 km) | 34:41 | 41:20 | faster than 83% |
| Stations (8) | 29:41 | ||
| Finish | 1:08:39 | 1:22:23 | 43rd of 324 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Kent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2025 · best of 10 | 4:17 |
| Sled push | 2:51 | Heerenveen 2026 · best of 10 | 3:45 |
| Sled pull | 3:39 | Heerenveen 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:30 | Amsterdam 2026 · best of 10 | 4:25 |
| Row | 4:11 | Hamburg Oct Hamb · best of 10 | 4:35 |
| Farmers carry | 1:32 | Amsterdam 2024 · best of 10 | 2:11 |
| Sandbag lunges | 3:08 | Rotterdam 2026 · best of 10 | 5:03 |
| Wall balls | 4:13 | Hamburg Oct Hamb · best of 10 | 6:49 |
| Runs (8 km) | 30:26 | Heerenveen 2026 · best of 10 | 36:58 |
| Roxzone | 3:48 | Utrecht 2025 · best of 10 | 6:13 |
How to read
Each station's best across Kent's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Aron Laferte1 race
- Jannes Dietvorst1 race
- Mark Nieuwenhuis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Hamburg Oct Hamb, against 653 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Kent: faster than |
|---|---|
| Ski | 55% |
| Push | 86% |
| Pull | 89% |
| BBJ | 98% |
| Row | 85% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 87% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 55%
Sled push faster than 86%
Sled pull faster than 89%
Burpee broad jump faster than 98%
Row faster than 85%
Farmers carry faster than 92%
Sandbag lunges faster than 93%
Wall balls faster than 93%
Roxzone faster than 87%
Runs (8 km) faster than 88%
How much of the field Kent beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:59 faster
Sled pull 1:20 faster
Burpee broad jump 2:04 faster
Row 0:20 faster
Farmers carry 0:30 faster
Sandbag lunges 1:51 faster
Wall balls 2:45 faster
Roxzone 1:20 faster
Runs (8 km) 6:50 faster
Kent's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kent against the typical Pro Men finisher
Kent1:01:53
Typical Pro Men1:19:42
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kent: 31:04 running, 26:36 at the stations and 4:24 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Kent | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 4:02 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 3:53 | 4:29 |
| Sled push | 2:54 | 3:53 |
| Run 3 | 3:59 | 4:51 |
| Sled pull | 3:40 | 5:00 |
| Run 4 | 3:58 | 4:53 |
| Burpee broad jump | 2:33 | 4:37 |
| Run 5 | 3:59 | 4:59 |
| Row | 4:11 | 4:31 |
| Run 6 | 3:59 | 4:53 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 4:07 | 4:55 |
| Sandbag lunges | 3:15 | 5:06 |
| Run 8 | 3:32 | 4:29 |
| Wall balls | 4:13 | 6:58 |
| Roxzone | 4:24 | 5:44 |
| Finish | 1:01:53 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
