GBR Kenny Simpson
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Simpson at each race, oldest on the left; lower is faster.The best was 1:16:32 at Cardiff (May 2025); Kenny Simpson was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:16:32 |
| Birmingham | Oct 2025 | Open Men | 1:18:04 |
| Dublin | Nov 2025 | Open Men | 1:18:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kenny Simpson at each race, oldest on the left; lower is faster.The best was 1:15:13 at Glasgow (Mar 2026); Kenny Simpson was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:15:47 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:15:13 |
| Rome | Sep 2026 | Pro Doubles Men | 1:17:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kenny Simpson at each race, oldest on the left; lower is faster.The best was 1:06:42 at Birmingham (Oct 2024); Kenny Simpson was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:06:42 |
| Manchester | Nov 2024 | Doubles Men | 1:12:48 |
| London | Dec 2024 | Doubles Men | 1:09:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
234th of 292 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:23 | faster than 15% |
| SkiErg: | 3:59 | 3:51 | faster than 26% |
| Run 2: | 4:16 | 3:54 | faster than 25% |
| Sled push: | 3:26 | 2:36 | faster than 12% |
| Run 3: | 4:30 | 4:12 | faster than 31% |
| Sled pull: | 4:48 | 3:58 | faster than 22% |
| Run 4: | 4:29 | 4:07 | faster than 31% |
| Burpee broad jump: | 3:50 | 2:41 | faster than 8% |
| Run 5: | 4:42 | 4:11 | faster than 24% |
| Row: | 4:30 | 4:19 | faster than 27% |
| Run 6: | 4:37 | 4:11 | faster than 24% |
| Farmers carry: | 1:56 | 1:38 | faster than 14% |
| Run 7: | 4:49 | 4:16 | faster than 20% |
| Sandbag lunges: | 4:31 | 3:22 | faster than 14% |
| Run 8: | 5:17 | 4:45 | faster than 25% |
| Wall balls: | 5:36 | 4:09 | faster than 12% |
| Roxzone: | 5:52 | 5:12 | faster than 25% |
| Runs (8 km) | 38:44 | 35:09 | faster than 24% |
| Stations (8) | 32:36 | ||
| Finish | 1:17:08 | 1:06:56 | 234th of 292 · faster than 19% |
287th of 336 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:15 | faster than 10% |
| SkiErg: | 3:58 | 3:48 | faster than 22% |
| Run 2: | 4:41 | 4:05 | faster than 17% |
| Sled push: | 3:11 | 2:03 | faster than 2% |
| Run 3: | 4:54 | 4:18 | faster than 23% |
| Sled pull: | 4:15 | 3:27 | faster than 12% |
| Run 4: | 4:52 | 4:18 | faster than 25% |
| Burpee broad jump: | 3:29 | 2:32 | faster than 8% |
| Run 5: | 4:59 | 4:23 | faster than 23% |
| Row: | 4:23 | 4:13 | faster than 29% |
| Run 6: | 5:03 | 4:21 | faster than 19% |
| Farmers carry: | 1:55 | 1:38 | faster than 11% |
| Run 7: | 5:09 | 4:25 | faster than 17% |
| Sandbag lunges: | 4:30 | 3:23 | faster than 11% |
| Run 8: | 5:37 | 4:56 | faster than 23% |
| Wall balls: | 5:10 | 4:12 | faster than 11% |
| Roxzone: | 4:08 | 3:23 | faster than 24% |
| Runs (8 km) | 40:18 | 35:00 | faster than 21% |
| Stations (8) | 30:51 | ||
| Finish | 1:15:13 | 1:04:18 | 287th of 336 · faster than 14% |
309th of 382 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:08 | faster than 12% |
| SkiErg: | 3:51 | 3:43 | faster than 27% |
| Run 2: | 5:08 | 4:29 | faster than 17% |
| Sled push: | 2:38 | 2:00 | faster than 5% |
| Run 3: | 5:15 | 4:50 | faster than 29% |
| Sled pull: | 5:10 | 3:50 | faster than 5% |
| Run 4: | 5:09 | 4:51 | faster than 36% |
| Burpee broad jump: | 3:13 | 2:52 | faster than 26% |
| Run 5: | 5:19 | 4:58 | faster than 35% |
| Row: | 4:24 | 4:10 | faster than 21% |
| Run 6: | 5:16 | 4:52 | faster than 31% |
| Farmers carry: | 1:59 | 1:39 | faster than 8% |
| Run 7: | 5:25 | 4:58 | faster than 29% |
| Sandbag lunges: | 4:51 | 3:38 | faster than 9% |
| Run 8: | 4:20 | 4:03 | faster than 35% |
| Wall balls: | 5:20 | 4:06 | faster than 10% |
| Roxzone: | 4:44 | 4:01 | faster than 24% |
| Runs (8 km) | 39:43 | 36:33 | faster than 28% |
| Stations (8) | 31:26 | ||
| Finish | 1:15:47 | 1:07:06 | 309th of 382 · faster than 19% |
898th of 2,325 Open Men (faster than 61%). Against the 73 who finished around 1:18:52: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:01). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 6:51 | 5:08 | faster than 3% |
| Sled push: | 3:04 | 2:35 | faster than 22% |
| Run 3: | 5:17 | 5:29 | faster than 59% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 4:30 | 5:25 | faster than 75% |
| Run 5: | 5:26 | 5:42 | faster than 62% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 5:21 | 5:35 | faster than 60% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 44% |
| Run 8: | 3:43 | 4:03 | faster than 69% |
| Wall balls: | 6:06 | 7:19 | faster than 70% |
| Roxzone: | 4:12 | 4:37 | faster than 62% |
| Runs (8 km) | 40:15 | 40:21 | faster than 50% |
| Stations (8) | 34:02 | ||
| Finish | 1:18:25 | 1:22:02 | 898th of 2,325 · faster than 61% |
1,227th of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on burpee broad jump (0:40), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:18 | faster than 58% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 4:31 | 4:53 | faster than 69% |
| Sled pull: | 4:45 | 5:02 | faster than 60% |
| Run 4: | 4:29 | 4:55 | faster than 71% |
| Burpee broad jump: | 4:12 | 5:36 | faster than 84% |
| Run 5: | 4:37 | 5:05 | faster than 72% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:40 | 4:55 | faster than 63% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:36 | 4:55 | faster than 66% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 54% |
| Run 8: | 4:43 | 5:10 | faster than 69% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 5:50 | 6:40 | faster than 69% |
| Runs (8 km) | 37:04 | 39:57 | faster than 67% |
| Stations (8) | 35:14 | ||
| Finish | 1:18:04 | 1:25:13 | 1227th of 3,945 · faster than 68% |
650th of 2,041 Open Men (faster than 68%). Against the 62 who finished around 1:15:55: most time gained on sled pull (0:09), most lost on the eight runs (0:35). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 4:32 | 4:35 | faster than 53% |
| Sled push: | 3:11 | 2:59 | faster than 36% |
| Run 3: | 4:41 | 4:51 | faster than 59% |
| Sled pull: | 4:12 | 4:43 | faster than 73% |
| Run 4: | 4:38 | 4:53 | faster than 64% |
| Burpee broad jump: | 5:12 | 5:57 | faster than 69% |
| Run 5: | 4:42 | 4:59 | faster than 65% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:37 | 4:54 | faster than 65% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:35 | 4:46 | faster than 56% |
| Run 8: | 5:21 | 5:50 | faster than 71% |
| Wall balls: | 5:43 | 6:41 | faster than 69% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 38:07 | 40:14 | faster than 64% |
| Stations (8) | 34:01 | ||
| Finish | 1:16:32 | 1:22:29 | 650th of 2,041 · faster than 68% |
562nd of 1,428 Doubles Men (faster than 60%). Against the 43 who finished around 1:10:07: most time gained on the eight runs (1:48), most lost on wall balls (0:43). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:00 | faster than 61% |
| SkiErg: | 3:58 | 3:56 | faster than 46% |
| Run 2: | 4:07 | 4:24 | faster than 70% |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 4:35 | 4:39 | faster than 56% |
| Sled pull: | 3:37 | 3:14 | faster than 28% |
| Run 4: | 4:25 | 4:45 | faster than 70% |
| Burpee broad jump: | 3:02 | 3:09 | faster than 55% |
| Run 5: | 4:22 | 4:51 | faster than 78% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:21 | 4:48 | faster than 76% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 4:28 | 4:48 | faster than 69% |
| Sandbag lunges: | 3:35 | 3:19 | faster than 36% |
| Run 8: | 4:49 | 5:08 | faster than 67% |
| Wall balls: | 4:44 | 4:11 | faster than 25% |
| Roxzone: | 6:22 | 6:56 | faster than 69% |
| Runs (8 km) | 36:50 | 39:24 | faster than 71% |
| Stations (8) | 26:52 | ||
| Finish | 1:09:58 | 1:12:21 | 562nd of 1,428 · faster than 60% |
435th of 719 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 34% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 5:01 | 4:56 | faster than 43% |
| Sled push: | 1:44 | 1:32 | faster than 18% |
| Run 3: | 5:31 | 5:13 | faster than 34% |
| Sled pull: | 2:29 | 2:50 | faster than 80% |
| Run 4: | 5:30 | 5:18 | faster than 39% |
| Burpee broad jump: | 2:56 | 2:55 | faster than 48% |
| Run 5: | 5:45 | 5:22 | faster than 32% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 5:47 | 5:18 | faster than 29% |
| Farmers carry: | 1:24 | 1:30 | faster than 71% |
| Run 7: | 6:00 | 5:23 | faster than 23% |
| Sandbag lunges: | 3:46 | 3:19 | faster than 23% |
| Run 8: | 6:06 | 5:31 | faster than 31% |
| Wall balls: | 4:18 | 3:55 | faster than 23% |
| Roxzone: | 4:50 | 4:58 | faster than 57% |
| Runs (8 km) | 43:23 | 40:51 | faster than 33% |
| Stations (8) | 24:38 | ||
| Finish | 1:12:48 | 1:10:17 | 435th of 719 · faster than 39% |
348th of 1,317 Doubles Men (faster than 73%). Against the 42 who finished around 1:06:25: most time gained on the roxzone (0:13), most lost on the eight runs (1:05). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:24 | faster than 52% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 4:33 | 4:37 | faster than 54% |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 4:38 | 4:55 | faster than 67% |
| Sled pull: | 2:43 | 3:00 | faster than 71% |
| Run 4: | 4:36 | 4:58 | faster than 71% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 59% |
| Run 5: | 4:49 | 5:05 | faster than 63% |
| Row: | 4:12 | 4:23 | faster than 73% |
| Run 6: | 4:29 | 5:00 | faster than 79% |
| Farmers carry: | 1:32 | 1:35 | faster than 60% |
| Run 7: | 4:33 | 5:01 | faster than 75% |
| Sandbag lunges: | 2:52 | 3:19 | faster than 77% |
| Run 8: | 4:51 | 5:13 | faster than 67% |
| Wall balls: | 3:46 | 4:08 | faster than 80% |
| Roxzone: | 5:43 | 6:42 | faster than 79% |
| Runs (8 km) | 37:47 | 40:19 | faster than 67% |
| Stations (8) | 23:16 | ||
| Finish | 1:06:42 | 1:12:25 | 348th of 1,317 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:12 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:12 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:30 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:43 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:04 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:12 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kenny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alan Rigby1 race
- Ash Simpson1 race
- Christ Garforth1 race
- Phil Nevitt1 race
- Philip Nevitt1 race
- Tim Whittaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 83% |
| Push | 37% |
| Pull | 74% |
| BBJ | 70% |
| Row | 84% |
| Carry | 35% |
| Lunges | 57% |
| Wall balls | 70% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 38:07 running, 34:01 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:52 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 4:32 | 4:35 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 4:41 | 4:51 |
| Sled pull | 4:12 | 4:43 |
| Run 4 | 4:38 | 4:53 |
| Burpee broad jump | 5:12 | 5:57 |
| Run 5 | 4:42 | 4:59 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:37 | 4:54 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 4:33 | 4:54 |
| Sandbag lunges | 4:35 | 4:46 |
| Run 8 | 5:21 | 5:50 |
| Wall balls | 5:43 | 6:41 |
| Roxzone | 4:24 | 4:49 |
| Finish | 1:16:32 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
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