DEN Kenneth Biirsdahl
12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:36:06 (Paris 2025) · Doubles Men 1:08:37 (Copenhagen 2025) · Doubles Mixed 1:14:58 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Ditte Biirsdahl, Kenneth Biirsdahlwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:01 | 547th of 1,039 | 43:06 | 30:44 | 6:15 | splitsSkiErg4:23Sled push2:18Sled pull3:28Burpee broad jump3:46Row4:56Farmers carry1:53Sandbag lunges4:33Wall balls5:27Run 17:38Run 24:44Run 34:53Run 44:52Run 55:13Run 65:06Run 75:11Run 85:32Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Kenneth Biirsdahl, Simon Tollerudwhat the whole field did → | Doubles Men · team 45-49 | 1:10:47 | top 40% 374/945 | 40:24 | 24:08 | 6:19 | splitsSkiErg3:56Sled push1:44Sled pull2:45Burpee broad jump2:38Row4:12Farmers carry1:25Sandbag lunges3:36Wall balls3:52Run 14:20Run 24:38Run 35:05Run 44:57Run 55:05Run 65:03Run 75:33Run 85:47Full report for this race → |
| Dallas 2025 21 Nov 2025team: Louise Lund, Kenneth Biirsdahlwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:47 | top 26% 380/1,504 | 42:07 | 28:53 | 4:51 | splitsSkiErg3:59Sled push2:09Sled pull3:44Burpee broad jump3:50Row4:40Farmers carry1:39Sandbag lunges4:06Wall balls4:46Run 15:31Run 24:52Run 35:07Run 45:02Run 55:13Run 65:16Run 75:36Run 85:35Full report for this race → |
| Chicago 2025 15 Nov 2025team: Kenneth Biirsdahl, Louise Lundwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:18 | top 33% 382/1,179 | 46:06 | 28:12 | 5:04 | splitsSkiErg3:55Sled push1:48Sled pull3:49Burpee broad jump4:00Row4:44Farmers carry1:48Sandbag lunges3:58Wall balls4:10Run 13:58Run 29:27Run 35:18Run 45:19Run 55:18Run 65:19Run 75:26Run 86:05Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:36:06 | 2397th of 3,334 | 45:22 | 43:56 | 6:54 | splitsSkiErg4:28Sled push3:26Sled pull5:25Burpee broad jump8:47Row5:04Farmers carry2:00Sandbag lunges6:53Wall balls7:53Run 14:45Run 25:26Run 35:36Run 45:44Run 55:44Run 65:46Run 75:51Run 86:34Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Simon Tollerud, Kenneth Biirsdahlwhat the whole field did → | Doubles Men · team 45-49 | 1:08:56 | top 29% 78/278 | 38:18 | 25:43 | 4:59 | splitsSkiErg3:49Sled push2:06Sled pull3:12Burpee broad jump3:21Row4:13Farmers carry1:33Sandbag lunges3:26Wall balls4:03Run 13:27Run 24:44Run 35:05Run 44:58Run 54:56Run 65:00Run 75:07Run 85:06Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:53:57 | 1727th of 1,895 | 45:33 | 1:00:25 | 8:04 | splitsSkiErg4:25Sled push3:17Sled pull5:58Burpee broad jump8:48Row5:29Farmers carry3:26Sandbag lunges10:54Wall balls18:08Run 15:36Run 27:01Run 34:56Run 44:58Run 55:17Run 65:25Run 75:28Run 86:55Full report for this race → |
| New York 2025 30 May 2025team: Kenneth Biirsdahl, Ditte Biirsdahlwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:58 | top 26% 422/1,627 | 42:00 | 28:58 | 4:04 | splitsSkiErg4:05Sled push1:59Sled pull3:08Burpee broad jump3:29Row4:40Farmers carry1:52Sandbag lunges4:26Wall balls5:19Run 15:05Run 24:41Run 34:55Run 45:02Run 55:07Run 65:08Run 75:11Run 86:54Full report for this race → |
| Cologne 2025 10 Apr 2025team: Kenneth Biirsdahl, Simon Tollerudwhat the whole field did → | Doubles Men · team 40-49 | 1:08:44 | top 30% 270/910 | 38:28 | 25:33 | 4:43 | splitsSkiErg3:49Sled push1:46Sled pull2:48Burpee broad jump3:40Row4:17Farmers carry1:35Sandbag lunges3:36Wall balls4:02Run 14:35Run 24:30Run 34:45Run 44:38Run 54:41Run 64:50Run 74:53Run 85:36Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Kenneth Biirsdahl, Simon Tollerudwhat the whole field did → | Doubles Men · team 40-49 | 1:08:37 | top 41% 295/736 | 37:54 | 25:28 | 5:21 | splitsSkiErg3:55Sled push1:33Sled pull2:40Burpee broad jump3:25Row4:27Farmers carry1:31Sandbag lunges3:32Wall balls4:25Run 14:47Run 24:35Run 34:47Run 44:50Run 54:46Run 64:38Run 74:37Run 84:58Full report for this race → |
| Vienna 2025 21 Feb 2025team: Kenneth Biirsdahl, Karsten Klittewhat the whole field did → | Doubles Men · team 40-49 | 1:13:05 | 385th of 655 | 43:02 | 25:15 | 4:53 | splitsSkiErg3:47Sled push1:23Sled pull3:01Burpee broad jump2:54Row4:22Farmers carry1:30Sandbag lunges4:13Wall balls4:05Run 15:03Run 25:04Run 35:19Run 45:16Run 55:24Run 65:33Run 75:41Run 85:46Full report for this race → |
| Poznań 2024 1 Nov 2024team: Kenneth Biirsdahl, Karsten Klittewhat the whole field did → | Doubles Men · team 40-49 | 1:13:30 | 147th of 265 | 41:53 | 26:05 | 5:36 | splitsSkiErg3:55Sled push1:19Sled pull2:55Burpee broad jump4:09Row4:34Farmers carry1:23Sandbag lunges3:37Wall balls4:13Run 15:17Run 25:03Run 35:16Run 45:11Run 55:13Run 65:05Run 75:20Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:18 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
