GBR Kennedy Gorrie
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kennedy Gorrie at each race, oldest on the left; lower is faster.The best was 1:20:09 at London ExCeL (Dec 2025); Kennedy Gorrie was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Women | 1:26:23 |
| London ExCeL | Dec 2025 | Pro Women | 1:20:09 |
| London Olympia | Mar 2026 | Pro Women | 1:21:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Kennedy Gorrie at each race, oldest on the left; lower is faster.The best was 1:13:27 at London (May 2025); Kennedy Gorrie was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:19:59 |
| Málaga | Mar 2025 | Open Women | 1:18:12 |
| London | May 2025 | Open Women | 1:13:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:32 faster (1:19:59 to 1:13:27).
This line shows the finish time of Kennedy Gorrie at each race, oldest on the left; lower is faster.The best was 1:10:34 at Birmingham (Oct 2025); Kennedy Gorrie was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:34 |
| Manchester | Jan 2026 | Doubles Mixed | 1:12:15 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:11:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
765th of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on wall balls (0:18), most lost on row (0:43). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:51 | faster than 63% |
| SkiErg: | 4:32 | 4:18 | faster than 25% |
| Run 2: | 4:28 | 5:08 | faster than 78% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 4:33 | 5:23 | faster than 83% |
| Sled pull: | 3:53 | 3:56 | faster than 52% |
| Run 4: | 4:28 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:40 | 3:47 | faster than 54% |
| Run 5: | 4:29 | 5:29 | faster than 86% |
| Row: | 5:12 | 4:45 | faster than 16% |
| Run 6: | 4:39 | 5:25 | faster than 79% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:50 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:21 | 4:03 | faster than 79% |
| Run 8: | 4:50 | 5:30 | faster than 76% |
| Wall balls: | 3:49 | 4:45 | faster than 90% |
| Roxzone: | 5:17 | 6:34 | faster than 83% |
| Runs (8 km) | 37:45 | 43:45 | faster than 79% |
| Stations (8) | 28:47 | ||
| Finish | 1:11:45 | 1:22:06 | 765th of 3,498 · faster than 78% |
110th of 257 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:33 | faster than 44% |
| SkiErg: | 4:54 | 4:49 | faster than 39% |
| Run 2: | 4:27 | 4:30 | faster than 53% |
| Sled push: | 4:13 | 4:02 | faster than 40% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 4:54 | 5:12 | faster than 60% |
| Run 4: | 4:46 | 4:46 | faster than 50% |
| Burpee broad jump: | 5:02 | 5:08 | faster than 53% |
| Run 5: | 4:42 | 4:52 | faster than 57% |
| Row: | 5:09 | 5:02 | faster than 38% |
| Run 6: | 4:45 | 4:46 | faster than 50% |
| Farmers carry: | 2:40 | 2:42 | faster than 51% |
| Run 7: | 5:00 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:42 | 5:00 | faster than 60% |
| Run 8: | 6:46 | 6:43 | faster than 47% |
| Wall balls: | 5:49 | 6:30 | faster than 63% |
| Roxzone: | 4:43 | 5:29 | faster than 76% |
| Runs (8 km) | 39:49 | 40:12 | faster than 53% |
| Stations (8) | 37:23 | ||
| Finish | 1:21:51 | 1:24:53 | 110th of 257 · faster than 57% |
341st of 1,418 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:12:45: most time gained on the eight runs (1:15), most lost on sled pull (0:21). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:04 | faster than 72% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 4:53 | 5:43 | faster than 83% |
| Sled push: | 2:08 | 2:01 | faster than 37% |
| Run 3: | 5:17 | 6:03 | faster than 79% |
| Sled pull: | 3:57 | 3:44 | faster than 37% |
| Run 4: | 5:24 | 6:04 | faster than 76% |
| Burpee broad jump: | 3:17 | 3:42 | faster than 67% |
| Run 5: | 5:23 | 6:11 | faster than 80% |
| Row: | 4:50 | 4:42 | faster than 35% |
| Run 6: | 5:14 | 6:07 | faster than 83% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:22 | 6:07 | faster than 80% |
| Sandbag lunges: | 3:38 | 4:04 | faster than 67% |
| Run 8: | 4:22 | 5:00 | faster than 79% |
| Wall balls: | 4:25 | 4:30 | faster than 53% |
| Roxzone: | 4:23 | 5:25 | faster than 76% |
| Runs (8 km) | 39:32 | 45:34 | faster than 80% |
| Stations (8) | 28:24 | ||
| Finish | 1:12:15 | 1:20:33 | 341st of 1,418 · faster than 76% |
191st of 598 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:15 | faster than 41% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 3:38 | 3:51 | faster than 65% |
| Sled push: | 3:50 | 3:39 | faster than 41% |
| Run 3: | 3:54 | 4:03 | faster than 60% |
| Sled pull: | 5:31 | 6:07 | faster than 64% |
| Run 4: | 3:49 | 4:06 | faster than 65% |
| Burpee broad jump: | 4:52 | 5:21 | faster than 67% |
| Run 5: | 3:53 | 4:09 | faster than 65% |
| Row: | 5:26 | 5:15 | faster than 33% |
| Run 6: | 3:52 | 4:08 | faster than 65% |
| Farmers carry: | 2:41 | 2:37 | faster than 47% |
| Run 7: | 4:00 | 4:11 | faster than 60% |
| Sandbag lunges: | 5:54 | 5:22 | faster than 36% |
| Run 8: | 5:30 | 5:54 | faster than 67% |
| Wall balls: | 5:31 | 6:42 | faster than 74% |
| Roxzone: | 9:19 | 11:36 | faster than 92% |
| Runs (8 km) | 31:53 | 33:52 | faster than 63% |
| Stations (8) | 39:01 | ||
| Finish | 1:20:09 | 1:25:44 | 191st of 598 · faster than 68% |
436th of 2,158 Doubles Mixed (faster than 79%). Against the 66 who finished around 1:10:27: most time gained on wall balls (0:26), most lost on sled push (0:35). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:59 | faster than 85% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:22 | 5:06 | faster than 82% |
| Sled push: | 2:37 | 2:18 | faster than 30% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 4:34 | 5:23 | faster than 84% |
| Burpee broad jump: | 3:17 | 3:32 | faster than 61% |
| Run 5: | 4:50 | 5:30 | faster than 78% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:45 | 5:25 | faster than 78% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 4:40 | 5:26 | faster than 82% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 4:43 | 5:27 | faster than 79% |
| Wall balls: | 3:49 | 4:39 | faster than 90% |
| Roxzone: | 5:29 | 6:30 | faster than 77% |
| Runs (8 km) | 37:37 | 43:41 | faster than 82% |
| Stations (8) | 27:33 | ||
| Finish | 1:10:34 | 1:19:51 | 436th of 2,158 · faster than 79% |
91st of 1,368 Open Women (faster than 93%). Against the 42 who finished around 1:12:29: most time gained on wall balls (0:30), most lost on the eight runs (0:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:17 | faster than 84% |
| SkiErg: | 4:51 | 5:04 | faster than 74% |
| Run 2: | 4:18 | 5:08 | faster than 89% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 4:29 | 5:22 | faster than 90% |
| Sled pull: | 4:30 | 5:16 | faster than 80% |
| Run 4: | 4:25 | 5:24 | faster than 92% |
| Burpee broad jump: | 5:01 | 6:30 | faster than 83% |
| Run 5: | 4:26 | 5:34 | faster than 94% |
| Row: | 5:05 | 5:22 | faster than 75% |
| Run 6: | 4:27 | 5:28 | faster than 93% |
| Farmers carry: | 2:02 | 2:21 | faster than 79% |
| Run 7: | 4:36 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 89% |
| Run 8: | 5:54 | 7:15 | faster than 89% |
| Wall balls: | 4:18 | 6:49 | faster than 97% |
| Roxzone: | 4:07 | 6:03 | faster than 98% |
| Runs (8 km) | 37:04 | 45:13 | faster than 92% |
| Stations (8) | 32:21 | ||
| Finish | 1:13:27 | 1:31:16 | 91st of 1,368 · faster than 93% |
75th of 1,118 Doubles Women (faster than 93%). Against the 34 who finished around 1:09:11: most time gained on wall balls (0:15), most lost on row (0:34). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:43 | faster than 96% |
| SkiErg: | 4:24 | 4:35 | faster than 78% |
| Run 2: | 4:27 | 5:29 | faster than 95% |
| Sled push: | 1:51 | 1:48 | faster than 42% |
| Run 3: | 4:50 | 5:40 | faster than 90% |
| Sled pull: | 3:32 | 3:54 | faster than 72% |
| Run 4: | 4:47 | 5:42 | faster than 91% |
| Burpee broad jump: | 3:29 | 4:13 | faster than 79% |
| Run 5: | 4:48 | 5:47 | faster than 93% |
| Row: | 5:15 | 5:05 | faster than 32% |
| Run 6: | 4:42 | 5:46 | faster than 94% |
| Farmers carry: | 1:26 | 1:49 | faster than 95% |
| Run 7: | 4:56 | 5:48 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:42 | faster than 93% |
| Run 8: | 6:32 | 7:51 | faster than 90% |
| Wall balls: | 3:27 | 4:20 | faster than 98% |
| Roxzone: | 4:40 | 5:56 | faster than 91% |
| Runs (8 km) | 39:34 | 47:57 | faster than 93% |
| Stations (8) | 26:11 | ||
| Finish | 1:10:19 | 1:23:57 | 75th of 1,118 · faster than 93% |
110th of 791 Open Women (faster than 86%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:53 | faster than 96% |
| SkiErg: | 4:51 | 5:06 | faster than 78% |
| Run 2: | 4:20 | 5:20 | faster than 95% |
| Sled push: | 3:31 | 2:56 | faster than 19% |
| Run 3: | 4:37 | 5:38 | faster than 94% |
| Sled pull: | 4:49 | 5:30 | faster than 71% |
| Run 4: | 4:42 | 5:43 | faster than 92% |
| Burpee broad jump: | 6:07 | 6:28 | faster than 56% |
| Run 5: | 4:38 | 5:52 | faster than 95% |
| Row: | 5:38 | 5:34 | faster than 44% |
| Run 6: | 4:33 | 5:44 | faster than 95% |
| Farmers carry: | 2:03 | 2:17 | faster than 72% |
| Run 7: | 4:49 | 5:44 | faster than 90% |
| Sandbag lunges: | 5:05 | 4:54 | faster than 44% |
| Run 8: | 5:15 | 6:01 | faster than 79% |
| Wall balls: | 4:21 | 6:07 | faster than 92% |
| Roxzone: | 5:06 | 6:55 | faster than 91% |
| Runs (8 km) | 36:44 | 45:08 | faster than 94% |
| Stations (8) | 36:25 | ||
| Finish | 1:18:12 | 1:31:15 | 110th of 791 · faster than 86% |
57th of 100 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 61% |
| SkiErg: | 4:45 | 4:44 | faster than 47% |
| Run 2: | 5:00 | 4:47 | faster than 36% |
| Sled push: | 4:29 | 3:24 | faster than 12% |
| Run 3: | 5:14 | 5:06 | faster than 42% |
| Sled pull: | 6:04 | 5:57 | faster than 48% |
| Run 4: | 5:15 | 5:11 | faster than 47% |
| Burpee broad jump: | 5:40 | 4:42 | faster than 29% |
| Run 5: | 5:08 | 5:14 | faster than 55% |
| Row: | 5:10 | 4:57 | faster than 29% |
| Run 6: | 5:17 | 5:17 | faster than 47% |
| Farmers carry: | 3:05 | 2:39 | faster than 39% |
| Run 7: | 5:16 | 5:19 | faster than 51% |
| Sandbag lunges: | 5:14 | 4:58 | faster than 45% |
| Run 8: | 5:08 | 5:23 | faster than 61% |
| Wall balls: | 6:14 | 6:01 | faster than 44% |
| Roxzone: | 6:01 | 6:15 | faster than 58% |
| Runs (8 km) | 39:40 | 39:59 | faster than 56% |
| Stations (8) | 40:41 | ||
| Finish | 1:26:23 | 1:24:08 | 57th of 100 · faster than 43% |
236th of 1,531 Open Women (faster than 84%). Against the 46 who finished around 1:19:54: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:40 | faster than 78% |
| SkiErg: | 4:56 | 5:08 | faster than 72% |
| Run 2: | 4:13 | 5:01 | faster than 90% |
| Sled push: | 3:18 | 3:01 | faster than 36% |
| Run 3: | 4:17 | 5:14 | faster than 94% |
| Sled pull: | 4:49 | 6:03 | faster than 82% |
| Run 4: | 4:25 | 5:18 | faster than 90% |
| Burpee broad jump: | 6:21 | 6:48 | faster than 60% |
| Run 5: | 4:30 | 5:28 | faster than 91% |
| Row: | 5:13 | 5:24 | faster than 66% |
| Run 6: | 4:28 | 5:22 | faster than 90% |
| Farmers carry: | 2:00 | 2:10 | faster than 70% |
| Run 7: | 4:35 | 5:20 | faster than 85% |
| Sandbag lunges: | 4:16 | 4:57 | faster than 73% |
| Run 8: | 4:59 | 6:01 | faster than 87% |
| Wall balls: | 5:33 | 6:40 | faster than 73% |
| Roxzone: | 6:13 | 8:09 | faster than 92% |
| Runs (8 km) | 37:24 | 44:38 | faster than 90% |
| Stations (8) | 36:26 | ||
| Finish | 1:19:59 | 1:33:52 | 236th of 1,531 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kennedy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Manchester 2025 · best of 3 | 4:53 |
| Sled push | 3:50 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 4:54 | London Olympia 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:52 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 5:09 | London Olympia 2026 · best of 3 | 5:07 |
| Farmers carry | 2:40 | London Olympia 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:42 | London Olympia 2026 · best of 3 | 5:10 |
| Wall balls | 5:31 | London ExCeL 2025 · best of 3 | 6:18 |
| Runs (8 km) | 31:53 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:43 | London Olympia 2026 · best of 3 | 6:34 |
How to read
Each station's best across Kennedy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Brown2 races
- Bradley Green1 race
- Joanne Wheeler1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Kennedy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Kennedy: faster than |
|---|---|
| Ski | 47% |
| Push | 42% |
| Pull | 65% |
| BBJ | 68% |
| Row | 34% |
| Carry | 47% |
| Lunges | 37% |
| Wall balls | 74% |
| Roxzone | 92% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kennedy beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kennedy's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (2:17 faster); weakest: Sandbag lunges (0:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kennedy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kennedy: 31:57 running, 39:01 at the stations and 9:19 in the roxzone; the longest station was the sandbag lunges (5:54).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Kennedy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:21 | 3:15 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 3:38 | 3:51 |
| Sled push | 3:50 | 3:39 |
| Run 3 | 3:54 | 4:03 |
| Sled pull | 5:31 | 6:07 |
| Run 4 | 3:49 | 4:06 |
| Burpee broad jump | 4:52 | 5:21 |
| Run 5 | 3:53 | 4:09 |
| Row | 5:26 | 5:15 |
| Run 6 | 3:52 | 4:08 |
| Farmers carry | 2:41 | 2:37 |
| Run 7 | 4:00 | 4:11 |
| Sandbag lunges | 5:54 | 5:22 |
| Run 8 | 5:30 | 5:54 |
| Wall balls | 5:31 | 6:42 |
| Roxzone | 9:19 | 11:36 |
| Finish | 1:20:09 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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