NOR Ken David Villanger
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:03:08 (Warsaw Apr 2026) · Open Men 1:06:28 (Copenhagen 2025) · Doubles Mixed 0:55:31 (Oslo Sept 2026) · Doubles Men 0:55:52 (Warsaw Apr 2026) · Pro Doubles Men 0:57:10 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:05 faster (1:10:13 to 1:03:08).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026team: Andreas Villanger, Ken David Villangerwhat the whole field did → | Doubles Men · team 16-24 | 0:58:38 | top 4% 22/709 | 34:40 | 21:20 | 2:41 | splitsSkiErg3:41Sled push1:41Sled pull2:32Burpee broad jump2:18Row3:59Farmers carry1:18Sandbag lunges2:16Wall balls3:35Run 14:39Run 24:05Run 34:05Run 44:04Run 54:38Run 63:57Run 74:22Run 84:54Full report for this race → |
| Oslo Sept 2026 26 Sept 2026team: Sanne Skrettingland, Ken David Villangerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:31 | 3rd of 976 | 31:17 | 21:41 | 2:37 | splitsSkiErg3:42Sled push1:36Sled pull2:29Burpee broad jump2:19Row4:03Farmers carry1:23Sandbag lunges2:37Wall balls3:32Run 14:07Run 23:34Run 33:49Run 43:49Run 53:48Run 63:52Run 73:51Run 84:28Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Marius Askestad, Ken David Villangerwhat the whole field did → | Doubles Men · team 25-29 | 0:55:52 | 8th of 992 | 31:01 | 21:40 | 3:16 | splitsSkiErg3:35Sled push1:42Sled pull2:13Burpee broad jump2:21Row3:56Farmers carry1:16Sandbag lunges3:03Wall balls3:34Run 12:56Run 23:54Run 34:05Run 44:11Run 54:15Run 64:08Run 74:11Run 83:25Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:03:08 | top 18% 95/556 | 32:26 | 27:13 | 3:34 | splitsSkiErg3:58Sled push2:53Sled pull3:17Burpee broad jump3:15Row4:09Farmers carry1:23Sandbag lunges3:37Wall balls4:41Run 13:12Run 24:09Run 34:17Run 44:17Run 54:19Run 64:20Run 74:14Run 83:41Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Ken David Villanger, Sebastian Askimwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:10 | top 5% 16/367 | 31:16 | 21:56 | 4:03 | splitsSkiErg3:37Sled push2:07Sled pull3:11Burpee broad jump1:53Row3:51Farmers carry1:18Sandbag lunges2:28Wall balls3:31Run 15:33Run 23:27Run 33:41Run 43:46Run 53:47Run 63:41Run 73:43Run 83:42Full report for this race → |
| Katowice 2026 21 Feb 2026team: Stine Eriksen, Ken David Villangerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:30 | top 4% 18/488 | 33:36 | 23:15 | 2:42 | splitsSkiErg3:58Sled push1:38Sled pull2:50Burpee broad jump3:04Row4:11Farmers carry1:32Sandbag lunges2:31Wall balls3:31Run 14:05Run 23:51Run 34:05Run 44:15Run 54:17Run 64:30Run 74:13Run 84:24Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Stine Eriksen, Ken David Villangerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:18 | 7th of 1,457 | 29:48 | 21:54 | 4:39 | splitsSkiErg3:58Sled push1:37Sled pull2:32Burpee broad jump2:34Row4:00Farmers carry1:19Sandbag lunges2:23Wall balls3:31Run 13:30Run 23:33Run 33:40Run 43:46Run 53:49Run 63:46Run 73:49Run 83:59Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:07:05 | top 13% 64/496 | 32:10 | 30:32 | 4:27 | splitsSkiErg4:27Sled push3:20Sled pull3:44Burpee broad jump4:11Row4:23Farmers carry1:34Sandbag lunges4:04Wall balls4:49Run 13:51Run 23:48Run 33:58Run 43:59Run 54:04Run 63:53Run 73:50Run 84:48Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:10:13 | top 35% 43/124 | 34:59 | 30:28 | 4:51 | splitsSkiErg4:01Sled push2:51Sled pull3:45Burpee broad jump4:11Row4:17Farmers carry1:34Sandbag lunges4:26Wall balls5:23Run 13:21Run 24:15Run 34:26Run 44:37Run 54:38Run 64:28Run 74:33Run 84:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:28 | top 7% 86/1,322 | 35:04 | 26:23 | 5:04 | splitsSkiErg3:59Sled push2:27Sled pull2:56Burpee broad jump3:55Row4:12Farmers carry1:21Sandbag lunges3:31Wall balls4:02Run 14:21Run 23:50Run 35:55Run 44:09Run 54:20Run 64:10Run 74:00Run 84:23Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 25-29 | 1:12:12 | top 9% 121/1,370 | 35:37 | 30:36 | 6:02 | splitsSkiErg4:08Sled push2:09Sled pull4:15Burpee broad jump4:55Row4:20Farmers carry1:29Sandbag lunges4:44Wall balls4:36Run 14:53Run 24:06Run 34:29Run 44:32Run 54:54Run 64:35Run 74:29Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
