GBR Keith Dawson
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Dawson at each race, oldest on the left; lower is faster.The best was 1:28:00 at Birmingham (Oct 2026); Keith Dawson was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:38:22 |
| Manchester | Jan 2025 | Open Men | 1:49:23 |
| London | May 2025 | Open Men | 1:37:49 |
| London ExCeL | Dec 2025 | Open Men | 1:40:22 |
| Birmingham | Oct 2026 | Open Men | 1:28:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:38:22 to 1:28:00).
This line shows the finish time of Keith Dawson at each race, oldest on the left; lower is faster.The best was 1:20:33 at London (Dec 2024); Keith Dawson was 6:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:20:33 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:26:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,283rd of 3,831 Open Men (faster than 40%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (6:08), most lost on wall balls (4:28). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 64% |
| SkiErg: | 5:02 | 4:33 | faster than 12% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 4:01 | 3:20 | faster than 19% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 5:26 | 4:36 | faster than 24% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 6:21 | 5:33 | faster than 33% |
| Run 5: | 4:26 | 4:59 | faster than 76% |
| Row: | 5:06 | 4:48 | faster than 27% |
| Run 6: | 4:20 | 4:52 | faster than 75% |
| Farmers carry: | 2:40 | 2:08 | faster than 19% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 5:04 | 5:08 | faster than 51% |
| Run 8: | 4:37 | 5:11 | faster than 73% |
| Wall balls: | 12:19 | 7:05 | faster than 7% |
| Roxzone: | 6:45 | 6:25 | faster than 43% |
| Runs (8 km) | 35:19 | 39:20 | faster than 75% |
| Stations (8) | 45:59 | ||
| Finish | 1:28:00 | 1:24:06 | 2283rd of 3,831 · faster than 40% |
304th of 360 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:43 | faster than 22% |
| SkiErg: | 4:43 | 4:06 | faster than 2% |
| Run 2: | 4:54 | 4:34 | faster than 33% |
| Sled push: | 2:17 | 1:52 | faster than 14% |
| Run 3: | 5:20 | 4:46 | faster than 25% |
| Sled pull: | 4:30 | 3:20 | faster than 8% |
| Run 4: | 5:12 | 4:45 | faster than 30% |
| Burpee broad jump: | 5:30 | 3:07 | faster than 3% |
| Run 5: | 5:12 | 4:54 | faster than 37% |
| Row: | 5:29 | 4:32 | faster than 4% |
| Run 6: | 5:17 | 4:51 | faster than 32% |
| Farmers carry: | 2:09 | 1:47 | faster than 15% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 6:15 | 3:36 | faster than 2% |
| Run 8: | 7:07 | 6:36 | faster than 34% |
| Wall balls: | 6:24 | 4:15 | faster than 7% |
| Roxzone: | 5:55 | 5:03 | faster than 28% |
| Runs (8 km) | 43:31 | 40:13 | faster than 32% |
| Stations (8) | 37:17 | ||
| Finish | 1:26:39 | 1:12:35 | 304th of 360 · faster than 15% |
4,660th of 5,554 Open Men (faster than 16%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (4:16), most lost on wall balls (1:59). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 5:23 | 4:50 | faster than 8% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 3:37 | 2:48 | faster than 12% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 5:48 | 4:47 | faster than 20% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 8:59 | 5:30 | faster than 6% |
| Run 5: | 4:23 | 4:09 | faster than 36% |
| Row: | 6:03 | 4:56 | faster than 2% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 2:37 | 2:03 | faster than 16% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 7:07 | 5:09 | faster than 14% |
| Run 8: | 6:46 | 5:55 | faster than 26% |
| Wall balls: | 12:23 | 7:20 | faster than 8% |
| Roxzone: | 13:41 | 11:44 | faster than 22% |
| Runs (8 km) | 34:49 | 33:23 | faster than 39% |
| Stations (8) | 51:57 | ||
| Finish | 1:40:22 | 1:23:09 | 4660th of 5,554 · faster than 16% |
1,601st of 1,917 Open Men (faster than 16%). Against the 58 who finished around 1:39:11: most time gained on the eight runs (2:25), most lost on wall balls (1:23). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:36 | faster than 43% |
| SkiErg: | 4:56 | 4:21 | faster than 6% |
| Run 2: | 4:44 | 4:30 | faster than 37% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 5:04 | 4:49 | faster than 35% |
| Sled pull: | 5:09 | 4:20 | faster than 22% |
| Run 4: | 5:15 | 4:49 | faster than 28% |
| Burpee broad jump: | 8:26 | 5:16 | faster than 8% |
| Run 5: | 5:38 | 4:58 | faster than 23% |
| Row: | 5:40 | 4:40 | faster than 2% |
| Run 6: | 5:20 | 4:52 | faster than 28% |
| Farmers carry: | 2:42 | 2:09 | faster than 20% |
| Run 7: | 5:30 | 4:55 | faster than 23% |
| Sandbag lunges: | 7:08 | 5:07 | faster than 13% |
| Run 8: | 7:39 | 6:28 | faster than 21% |
| Wall balls: | 10:53 | 7:10 | faster than 12% |
| Roxzone: | 6:26 | 5:21 | faster than 24% |
| Runs (8 km) | 43:50 | 40:08 | faster than 29% |
| Stations (8) | 47:36 | ||
| Finish | 1:37:49 | 1:22:11 | 1601st of 1,917 · faster than 16% |
1,103rd of 1,191 Open Men (faster than 7%). Against the 35 who finished around 1:53:15: most time gained on the eight runs (4:30), most lost on wall balls (2:50). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:28 | faster than 28% |
| SkiErg: | 4:47 | 4:18 | faster than 7% |
| Run 2: | 5:39 | 4:48 | faster than 16% |
| Sled push: | 2:50 | 2:39 | faster than 36% |
| Run 3: | 5:54 | 5:08 | faster than 21% |
| Sled pull: | 5:37 | 4:29 | faster than 18% |
| Run 4: | 6:18 | 5:12 | faster than 15% |
| Burpee broad jump: | 10:00 | 5:08 | faster than 3% |
| Run 5: | 6:29 | 5:20 | faster than 15% |
| Row: | 5:39 | 4:39 | faster than 2% |
| Run 6: | 6:20 | 5:16 | faster than 15% |
| Farmers carry: | 2:35 | 2:05 | faster than 20% |
| Run 7: | 6:04 | 5:15 | faster than 21% |
| Sandbag lunges: | 7:21 | 4:57 | faster than 10% |
| Run 8: | 6:58 | 5:23 | faster than 13% |
| Wall balls: | 13:45 | 6:28 | faster than 2% |
| Roxzone: | 9:14 | 6:28 | faster than 13% |
| Runs (8 km) | 47:35 | 40:12 | faster than 18% |
| Stations (8) | 52:34 | ||
| Finish | 1:49:23 | 1:22:18 | 1103rd of 1,191 · faster than 7% |
877th of 1,098 Open Men (faster than 20%). Against the 34 who finished around 1:38:25: most time gained on the eight runs (3:52), most lost on burpee broad jump (3:32). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:28 | faster than 36% |
| SkiErg: | 4:56 | 4:22 | faster than 6% |
| Run 2: | 4:48 | 4:41 | faster than 44% |
| Sled push: | 2:45 | 2:30 | faster than 35% |
| Run 3: | 5:00 | 4:59 | faster than 49% |
| Sled pull: | 5:16 | 4:36 | faster than 30% |
| Run 4: | 5:15 | 5:01 | faster than 37% |
| Burpee broad jump: | 10:23 | 5:42 | faster than 4% |
| Run 5: | 5:39 | 5:17 | faster than 34% |
| Row: | 5:26 | 4:42 | faster than 7% |
| Run 6: | 5:26 | 5:05 | faster than 34% |
| Farmers carry: | 2:33 | 2:00 | faster than 17% |
| Run 7: | 5:10 | 5:03 | faster than 45% |
| Sandbag lunges: | 6:30 | 5:07 | faster than 20% |
| Run 8: | 6:18 | 5:40 | faster than 31% |
| Wall balls: | 10:23 | 6:18 | faster than 8% |
| Roxzone: | 8:00 | 7:25 | faster than 38% |
| Runs (8 km) | 42:16 | 40:26 | faster than 39% |
| Stations (8) | 48:12 | ||
| Finish | 1:38:22 | 1:23:54 | 877th of 1,098 · faster than 20% |
665th of 1,316 Doubles Mixed (faster than 49%). Against the 42 who finished around 1:20:28: most time gained on the eight runs (1:22), most lost on wall balls (1:10). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:34 | faster than 44% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 4:39 | 4:51 | faster than 63% |
| Sled push: | 2:21 | 2:12 | faster than 36% |
| Run 3: | 4:43 | 5:06 | faster than 71% |
| Sled pull: | 4:28 | 4:08 | faster than 34% |
| Run 4: | 4:57 | 5:10 | faster than 61% |
| Burpee broad jump: | 4:09 | 3:43 | faster than 32% |
| Run 5: | 4:59 | 5:18 | faster than 65% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 4:55 | 5:15 | faster than 66% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 4:57 | 5:14 | faster than 65% |
| Sandbag lunges: | 4:06 | 3:54 | faster than 40% |
| Run 8: | 5:37 | 5:40 | faster than 52% |
| Wall balls: | 5:36 | 4:25 | faster than 16% |
| Roxzone: | 7:23 | 7:46 | faster than 58% |
| Runs (8 km) | 41:24 | 43:15 | faster than 62% |
| Stations (8) | 31:51 | ||
| Finish | 1:20:33 | 1:20:28 | 665th of 1,316 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 2:42 | London 2025 · best of 5 | 3:04 |
| Sled pull | 5:09 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:21 | Birmingham Birm · best of 5 | 5:38 |
| Row | 5:06 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 2:33 | Stockholm 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:04 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 10:23 | Stockholm 2024 · best of 5 | 7:03 |
| Runs (8 km) | 34:49 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:26 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annmarie Zarha1 race
- Sherrie Goldsmith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 12% |
| Push | 19% |
| Pull | 25% |
| BBJ | 34% |
| Row | 27% |
| Carry | 20% |
| Lunges | 52% |
| Wall balls | 8% |
| Roxzone | 43% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Wall balls (5:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 35:23 running, 45:59 at the stations and 6:45 in the roxzone; the longest station was the wall balls (12:19).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:09 |
| SkiErg | 5:02 | 4:33 |
| Run 2 | 4:09 | 4:31 |
| Sled push | 4:01 | 3:20 |
| Run 3 | 4:16 | 4:51 |
| Sled pull | 5:26 | 4:36 |
| Run 4 | 4:23 | 4:51 |
| Burpee broad jump | 6:21 | 5:33 |
| Run 5 | 4:26 | 4:59 |
| Row | 5:06 | 4:48 |
| Run 6 | 4:20 | 4:52 |
| Farmers carry | 2:40 | 2:08 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 5:04 | 5:08 |
| Run 8 | 4:37 | 5:11 |
| Wall balls | 12:19 | 7:05 |
| Roxzone | 6:45 | 6:25 |
| Finish | 1:28:00 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:14 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
