GBR Keith Dawson
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:49 (London 2025) · Doubles Mixed 1:20:33 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:33 faster (1:38:22 to 1:37:49).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Annmarie Zarha, Keith Dawsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:39 | 303rd of 360 | 43:31 | 37:17 | 5:55 | splitsSkiErg4:43Sled push2:17Sled pull4:30Burpee broad jump5:30Row5:29Farmers carry2:09Sandbag lunges6:15Wall balls6:24Run 15:15Run 24:54Run 35:20Run 45:12Run 55:12Run 65:17Run 75:17Run 87:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:40:22 | 4658th of 5,554 | 34:49* | 51:57* | 13:41 | splitsSkiErg5:23Sled push3:37Sled pull5:48Burpee broad jump8:59Row6:03Farmers carry2:37Sandbag lunges7:07Wall balls12:23Run 13:15Run 23:53Run 34:05Run 44:07Run 54:23Run 64:11Run 74:13Run 86:46Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:37:49 | 1601st of 1,917 | 43:50 | 47:36 | 6:26 | splitsSkiErg4:56Sled push2:42Sled pull5:09Burpee broad jump8:26Row5:40Farmers carry2:42Sandbag lunges7:08Wall balls10:53Run 14:44Run 24:44Run 35:04Run 45:15Run 55:38Run 65:20Run 75:30Run 87:39Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:49:23 | 1103rd of 1,191 | 47:35 | 52:34 | 9:14 | splitsSkiErg4:47Sled push2:50Sled pull5:37Burpee broad jump10:00Row5:39Farmers carry2:35Sandbag lunges7:21Wall balls13:45Run 13:52Run 25:39Run 35:54Run 46:18Run 56:29Run 66:20Run 76:04Run 86:58Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:38:22 | 877th of 1,098 | 42:16 | 48:12 | 8:00 | splitsSkiErg4:56Sled push2:45Sled pull5:16Burpee broad jump10:23Row5:26Farmers carry2:33Sandbag lunges6:30Wall balls10:23Run 14:43Run 24:48Run 35:00Run 45:15Run 55:39Run 65:26Run 75:10Run 86:18Full report for this race → |
| London 2024 1 Dec 2024team: Sherrie Goldsmith, Keith Dawsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:33 | 664th of 1,316 | 41:24 | 31:51 | 7:23 | splitsSkiErg4:23Sled push2:21Sled pull4:28Burpee broad jump4:09Row4:57Farmers carry1:51Sandbag lunges4:06Wall balls5:36Run 16:40Run 24:39Run 34:43Run 44:57Run 54:59Run 64:55Run 74:57Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:43 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
