GBR Keith Brook
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:33 (Glasgow 2026) · Doubles Men 1:02:21 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:04 faster (1:18:37 to 1:12:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:12:33 | top 19% 497/2,661 | 39:32 | 29:22 | 3:44 | splitsSkiErg4:15Sled push2:18Sled pull3:18Burpee broad jump3:52Row4:29Farmers carry1:41Sandbag lunges4:13Wall balls5:16Run 14:34Run 24:35Run 34:51Run 44:48Run 55:03Run 64:58Run 74:56Run 85:50Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:21:15 | top 44% 1112/2,544 | 42:05 | 34:51 | 4:24 | splitsSkiErg4:12Sled push2:31Sled pull4:02Burpee broad jump5:31Row4:28Farmers carry1:56Sandbag lunges5:23Wall balls6:48Run 13:27Run 24:57Run 35:11Run 45:14Run 55:26Run 65:34Run 75:34Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:13:37 | top 24% 1286/5,554 | 30:22* | 33:03* | 10:17 | splitsSkiErg4:31Sled push2:38Sled pull3:48Burpee broad jump4:52Row4:41Farmers carry1:41Sandbag lunges4:27Wall balls6:25Run 12:52Run 23:29Run 33:37Run 43:35Run 53:42Run 63:46Run 73:50Run 85:34Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Kev Marson, Keith Brookwhat the whole field did → | Doubles Men · team 40-49 | 1:02:27 | top 18% 361/2,052 | 35:27 | 23:27 | 3:38 | splitsSkiErg3:37Sled push1:38Sled pull2:49Burpee broad jump2:33Row4:19Farmers carry1:28Sandbag lunges2:58Wall balls4:05Run 13:15Run 24:39Run 34:45Run 44:40Run 54:52Run 64:41Run 74:49Run 83:50Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:17:16 | top 38% 442/1,191 | 38:32 | 32:57 | 5:47 | splitsSkiErg4:11Sled push2:10Sled pull4:03Burpee broad jump3:59Row4:37Farmers carry2:26Sandbag lunges5:05Wall balls6:26Run 13:14Run 24:39Run 34:54Run 44:53Run 55:08Run 65:09Run 75:15Run 85:21Full report for this race → |
| London 2024 1 Dec 2024team: Keith Brook, Jody Hopwoodwhat the whole field did → | Doubles Men · team 40-49 | 1:07:01 | top 28% 386/1,428 | 36:35 | 24:36 | 5:56 | splitsSkiErg3:35Sled push1:40Sled pull3:07Burpee broad jump2:54Row4:06Farmers carry1:37Sandbag lunges3:28Wall balls4:09Run 15:34Run 24:08Run 34:11Run 44:18Run 54:20Run 64:30Run 74:33Run 85:05Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:18:37 | top 43% 513/1,206 | 42:36 | 31:18 | 4:48 | splitsSkiErg4:05Sled push1:59Sled pull3:48Burpee broad jump3:22Row4:36Farmers carry1:45Sandbag lunges5:27Wall balls6:16Run 13:12Run 24:46Run 35:07Run 45:18Run 55:32Run 67:06Run 75:30Run 86:09Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Keith Brook, Kev Marsonwhat the whole field did → | Doubles Men · team 40-49 | 1:02:21 | top 12% 145/1,317 | 35:15 | 21:56 | 5:15 | splitsSkiErg3:38Sled push1:24Sled pull2:36Burpee broad jump2:34Row3:58Farmers carry1:15Sandbag lunges2:58Wall balls3:33Run 14:30Run 24:01Run 34:18Run 44:18Run 54:29Run 64:22Run 74:31Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
