GBR Keith Brook
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Brook at each race, oldest on the left; lower is faster.The best was 1:12:33 at Glasgow (Mar 2026); Keith Brook was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:18:37 |
| Manchester | Jan 2025 | Open Men | 1:17:16 |
| London ExCeL | Dec 2025 | Open Men | 1:13:37 |
| Manchester | Jan 2026 | Open Men | 1:21:15 |
| Glasgow | Mar 2026 | Open Men | 1:12:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:04 faster (1:18:37 to 1:12:33).
This line shows the finish time of Keith Brook at each race, oldest on the left; lower is faster.The best was 1:02:21 at Birmingham (Oct 2024); Keith Brook was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:02:21 |
| London | Dec 2024 | Doubles Men | 1:07:01 |
| Glasgow | Mar 2025 | Doubles Men | 1:02:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
292nd of 475 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 27% |
| SkiErg: | 3:50 | 3:50 | faster than 51% |
| Run 2: | 4:08 | 3:54 | faster than 33% |
| Sled push: | 2:09 | 2:17 | faster than 64% |
| Run 3: | 4:19 | 4:11 | faster than 40% |
| Sled pull: | 4:08 | 3:46 | faster than 33% |
| Run 4: | 4:14 | 4:09 | faster than 45% |
| Burpee broad jump: | 2:38 | 2:39 | faster than 52% |
| Run 5: | 4:23 | 4:11 | faster than 39% |
| Row: | 4:13 | 4:09 | faster than 41% |
| Run 6: | 4:20 | 4:06 | faster than 38% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 4:24 | 4:12 | faster than 39% |
| Sandbag lunges: | 3:02 | 3:17 | faster than 65% |
| Run 8: | 4:37 | 4:12 | faster than 29% |
| Wall balls: | 4:51 | 4:05 | faster than 18% |
| Roxzone: | 4:39 | 4:44 | faster than 53% |
| Runs (8 km) | 35:12 | 33:35 | faster than 37% |
| Stations (8) | 26:24 | ||
| Finish | 1:06:11 | 1:03:53 | 292nd of 475 · faster than 38% |
497th of 2,661 Open Men (faster than 81%). Against the 80 who finished around 1:13:14: most time gained on wall balls (0:32), most lost on the eight runs (2:32). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:15 | 4:31 | faster than 86% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 2:18 | 2:53 | faster than 88% |
| Run 3: | 4:51 | 5:08 | faster than 63% |
| Sled pull: | 3:18 | 4:19 | faster than 90% |
| Run 4: | 4:48 | 5:08 | faster than 66% |
| Burpee broad jump: | 3:52 | 5:29 | faster than 87% |
| Run 5: | 5:03 | 5:17 | faster than 60% |
| Row: | 4:29 | 4:55 | faster than 90% |
| Run 6: | 4:58 | 5:10 | faster than 59% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 4:56 | 5:10 | faster than 61% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 5:50 | 6:00 | faster than 56% |
| Wall balls: | 5:16 | 7:15 | faster than 85% |
| Roxzone: | 3:44 | 4:57 | faster than 82% |
| Runs (8 km) | 39:32 | 41:46 | faster than 63% |
| Stations (8) | 29:22 | ||
| Finish | 1:12:33 | 1:24:12 | 497th of 2,661 · faster than 81% |
1,112th of 2,544 Open Men (faster than 56%). Against the 76 who finished around 1:21:45: most time gained on the roxzone (0:39), most lost on the eight runs (1:54). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:31 | 2:43 | faster than 66% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 4:02 | 4:25 | faster than 66% |
| Run 4: | 5:14 | 5:29 | faster than 61% |
| Burpee broad jump: | 5:31 | 5:27 | faster than 48% |
| Run 5: | 5:26 | 5:38 | faster than 58% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 5:34 | 5:31 | faster than 48% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 6:45 | 4:44 | faster than 13% |
| Wall balls: | 6:48 | 7:00 | faster than 54% |
| Roxzone: | 4:24 | 5:26 | faster than 73% |
| Runs (8 km) | 42:05 | 41:15 | faster than 45% |
| Stations (8) | 34:51 | ||
| Finish | 1:21:15 | 1:24:01 | 1112th of 2,544 · faster than 56% |
1,287th of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on sled pull (0:24), most lost on wall balls (0:26). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 3:48 | 4:47 | faster than 88% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 66% |
| Run 5: | 3:42 | 4:09 | faster than 76% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 72% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 6:25 | 7:20 | faster than 64% |
| Roxzone: | 10:17 | 11:44 | faster than 76% |
| Runs (8 km) | 30:22 | 33:23 | faster than 72% |
| Stations (8) | 33:03 | ||
| Finish | 1:13:37 | 1:23:09 | 1287th of 5,554 · faster than 76% |
362nd of 2,052 Doubles Men (faster than 82%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (0:22), most lost on sled pull (0:10). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:42 | faster than 79% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:39 | 5:06 | faster than 73% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:45 | 5:24 | faster than 79% |
| Sled pull: | 2:49 | 2:54 | faster than 56% |
| Run 4: | 4:40 | 5:23 | faster than 84% |
| Burpee broad jump: | 2:33 | 3:03 | faster than 78% |
| Run 5: | 4:52 | 5:34 | faster than 79% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:41 | 5:29 | faster than 85% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:49 | 5:33 | faster than 81% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 75% |
| Run 8: | 3:50 | 4:24 | faster than 78% |
| Wall balls: | 4:05 | 4:17 | faster than 65% |
| Roxzone: | 3:38 | 4:24 | faster than 83% |
| Runs (8 km) | 35:27 | 41:01 | faster than 82% |
| Stations (8) | 23:27 | ||
| Finish | 1:02:27 | 1:10:48 | 362nd of 2,052 · faster than 82% |
442nd of 1,191 Open Men (faster than 62%). Against the 35 who finished around 1:16:22: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:35). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:28 | faster than 66% |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 4:39 | 4:48 | faster than 58% |
| Sled push: | 2:10 | 2:39 | faster than 86% |
| Run 3: | 4:54 | 5:08 | faster than 60% |
| Sled pull: | 4:03 | 4:29 | faster than 67% |
| Run 4: | 4:53 | 5:12 | faster than 64% |
| Burpee broad jump: | 3:59 | 5:08 | faster than 80% |
| Run 5: | 5:08 | 5:20 | faster than 57% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 5:09 | 5:16 | faster than 54% |
| Farmers carry: | 2:26 | 2:05 | faster than 27% |
| Run 7: | 5:15 | 5:15 | faster than 50% |
| Sandbag lunges: | 5:05 | 4:57 | faster than 46% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 6:26 | 6:28 | faster than 51% |
| Roxzone: | 5:47 | 6:28 | faster than 65% |
| Runs (8 km) | 38:32 | 40:12 | faster than 59% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:16 | 1:22:18 | 442nd of 1,191 · faster than 62% |
387th of 1,428 Doubles Men (faster than 72%). Against the 45 who finished around 1:06:29: most time gained on SkiErg (0:15), most lost on the eight runs (0:30). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:00 | faster than 71% |
| SkiErg: | 3:35 | 3:56 | faster than 96% |
| Run 2: | 4:08 | 4:24 | faster than 70% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 4:11 | 4:39 | faster than 82% |
| Sled pull: | 3:07 | 3:14 | faster than 57% |
| Run 4: | 4:18 | 4:45 | faster than 77% |
| Burpee broad jump: | 2:54 | 3:09 | faster than 62% |
| Run 5: | 4:20 | 4:51 | faster than 80% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:30 | 4:48 | faster than 68% |
| Farmers carry: | 1:37 | 1:35 | faster than 44% |
| Run 7: | 4:33 | 4:48 | faster than 64% |
| Sandbag lunges: | 3:28 | 3:19 | faster than 42% |
| Run 8: | 5:05 | 5:08 | faster than 52% |
| Wall balls: | 4:09 | 4:11 | faster than 53% |
| Roxzone: | 5:56 | 6:56 | faster than 81% |
| Runs (8 km) | 36:35 | 39:24 | faster than 72% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:01 | 1:12:21 | 387th of 1,428 · faster than 72% |
513th of 1,206 Open Men (faster than 57%). Against the 36 who finished around 1:19:10: most time gained on burpee broad jump (1:38), most lost on the eight runs (2:30). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:30 | faster than 71% |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 4:46 | 4:54 | faster than 57% |
| Sled push: | 1:59 | 2:26 | faster than 86% |
| Run 3: | 5:07 | 5:12 | faster than 54% |
| Sled pull: | 3:48 | 4:16 | faster than 74% |
| Run 4: | 5:18 | 5:14 | faster than 46% |
| Burpee broad jump: | 3:22 | 5:08 | faster than 92% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 7:06 | 5:16 | faster than 6% |
| Farmers carry: | 1:45 | 1:58 | faster than 69% |
| Run 7: | 5:30 | 5:16 | faster than 38% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 34% |
| Run 8: | 6:09 | 5:43 | faster than 35% |
| Wall balls: | 6:16 | 6:03 | faster than 45% |
| Roxzone: | 4:48 | 5:39 | faster than 74% |
| Runs (8 km) | 42:36 | 40:49 | faster than 38% |
| Stations (8) | 31:18 | ||
| Finish | 1:18:37 | 1:20:16 | 513th of 1,206 · faster than 57% |
145th of 1,317 Doubles Men (faster than 89%). Against the 41 who finished around 1:01:54: most time gained on wall balls (0:13), most lost on the eight runs (1:18). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:24 | faster than 91% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 4:01 | 4:37 | faster than 86% |
| Sled push: | 1:24 | 1:44 | faster than 95% |
| Run 3: | 4:18 | 4:55 | faster than 83% |
| Sled pull: | 2:36 | 3:00 | faster than 80% |
| Run 4: | 4:18 | 4:58 | faster than 84% |
| Burpee broad jump: | 2:34 | 3:03 | faster than 77% |
| Run 5: | 4:29 | 5:05 | faster than 81% |
| Row: | 3:58 | 4:23 | faster than 93% |
| Run 6: | 4:22 | 5:00 | faster than 84% |
| Farmers carry: | 1:15 | 1:35 | faster than 96% |
| Run 7: | 4:31 | 5:01 | faster than 77% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 4:49 | 5:13 | faster than 69% |
| Wall balls: | 3:33 | 4:08 | faster than 94% |
| Roxzone: | 5:15 | 6:42 | faster than 89% |
| Runs (8 km) | 35:15 | 40:19 | faster than 83% |
| Stations (8) | 21:56 | ||
| Finish | 1:02:21 | 1:12:25 | 145th of 1,317 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 1:59 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:18 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:22 | Manchester 2024 · best of 5 | 5:38 |
| Row | 4:28 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:13 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 5:16 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:22 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:44 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kev Marson2 races
- Corydon Larkin1 race
- Jody Hopwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 86% |
| Push | 88% |
| Pull | 91% |
| BBJ | 88% |
| Row | 91% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 83% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 39:35 running, 29:22 at the stations and 3:44 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:54 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 2:18 | 2:53 |
| Run 3 | 4:51 | 5:08 |
| Sled pull | 3:18 | 4:19 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 3:52 | 5:29 |
| Run 5 | 5:03 | 5:17 |
| Row | 4:29 | 4:55 |
| Run 6 | 4:58 | 5:10 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:56 | 5:10 |
| Sandbag lunges | 4:13 | 5:14 |
| Run 8 | 5:50 | 6:00 |
| Wall balls | 5:16 | 7:15 |
| Roxzone | 3:44 | 4:57 |
| Finish | 1:12:33 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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