GBR Keeley McCarthy
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:30:48 (Rome 2026) · Doubles Women 1:11:57 (Cardiff 2026) · Doubles Mixed 1:20:19 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 30-34 | 1:30:48 | top 39% 542/1,415 | 43:25 | 40:45 | 6:41 | splitsSkiErg5:16Sled push3:14Sled pull5:11Burpee broad jump7:10Row5:27Farmers carry2:06Sandbag lunges4:59Wall balls7:22Run 16:43Run 24:55Run 34:59Run 45:06Run 55:14Run 65:17Run 75:13Run 86:02Full report for this race → |
| Berlin 2026 22 May 2026team: Keeley McCarthy, Arron Wildwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:19 | top 49% 1736/3,616 | 35:46* | 30:47* | — | splitsSkiErg4:22Sled push2:10Sled pull3:57Burpee broad jump3:49Row4:44Farmers carry2:09Sandbag lunges4:07Wall balls5:29Run 13:45Run 24:00Run 34:21Run 44:17Run 54:18Run 64:23Run 74:27Run 86:19Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Elese Kilgariff, Keeley McCarthywhat the whole field did → | Doubles Women · team 25-29 | 1:11:57 | top 9% 210/2,444 | 42:24 | 25:49 | 3:44 | splitsSkiErg4:32Sled push1:44Sled pull3:12Burpee broad jump3:35Row4:35Farmers carry2:10Sandbag lunges2:43Wall balls3:18Run 15:16Run 24:55Run 35:13Run 45:11Run 55:14Run 65:40Run 74:57Run 86:00Full report for this race → |
| Manchester 2026 21 Jan 2026team: Shelley Hardman, Keeley McCarthywhat the whole field did → | Doubles Women · team 35-39 | 1:30:42 | 943rd of 1,546 | 50:18 | 33:58 | 6:30 | splitsSkiErg4:46Sled push1:55Sled pull4:07Burpee broad jump5:44Row5:07Farmers carry2:01Sandbag lunges4:31Wall balls5:47Run 14:17Run 26:14Run 36:36Run 46:43Run 56:45Run 66:56Run 77:01Run 85:50Full report for this race → |
| Dublin 2025 12 Nov 2025team: Keeley McCarthy, Elese Kilgariffwhat the whole field did → | Doubles Women · team 25-29 | 1:14:53 | top 20% 289/1,507 | 43:42 | 26:36 | 4:39 | splitsSkiErg4:33Sled push1:35Sled pull3:55Burpee broad jump3:36Row4:37Farmers carry1:54Sandbag lunges2:52Wall balls3:34Run 13:29Run 25:36Run 35:57Run 46:02Run 56:04Run 66:11Run 76:08Run 84:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Elese Kilgariff, Keeley McCarthywhat the whole field did → | Doubles Women · team 25-29 | 1:16:58 | top 22% 519/2,427 | 42:31 | 27:53 | 6:37 | splitsSkiErg4:27Sled push1:55Sled pull4:07Burpee broad jump4:25Row4:39Farmers carry1:47Sandbag lunges2:58Wall balls3:35Run 15:54Run 24:59Run 35:07Run 45:15Run 55:20Run 65:18Run 75:17Run 85:24Full report for this race → |
| Valencia 2025 17 Oct 2025team: Leanne Campbell, Keeley McCarthywhat the whole field did → | Doubles Women · team 35-39 | 1:27:24 | 399th of 770 | 47:34 | 32:23 | 7:32 | splitsSkiErg5:12Sled push1:43Sled pull4:23Burpee broad jump5:21Row5:21Farmers carry1:54Sandbag lunges4:09Wall balls4:20Run 15:53Run 25:36Run 35:51Run 46:07Run 55:56Run 65:50Run 76:01Run 86:22Full report for this race → |
| London 2025 3 May 2025team: Elese Kilgariff, Keeley McCarthywhat the whole field did → | Doubles Women · team U29 | 1:21:02 | top 40% 445/1,118 | 46:40 | 28:35 | 5:52 | splitsSkiErg4:27Sled push1:47Sled pull4:19Burpee broad jump3:39Row4:51Farmers carry2:08Sandbag lunges3:11Wall balls4:13Run 15:55Run 25:18Run 35:30Run 45:27Run 55:38Run 65:36Run 75:40Run 87:39Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Gareth Sheridan, Keeley McCarthywhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:43 | 927th of 1,221 | 51:08 | 30:15 | 5:24 | splitsSkiErg4:17Sled push2:32Sled pull4:00Burpee broad jump4:15Row4:36Farmers carry1:46Sandbag lunges4:16Wall balls4:33Run 14:49Run 25:01Run 35:17Run 45:23Run 55:32Run 65:19Run 714:05Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keeley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
