GBR Keeley McCarthy
12 HYROX races over 3 seasons: 1 solo, 11 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keeley McCarthy at each race, oldest on the left; lower is faster.The best was 1:11:57 at Cardiff (Apr 2026); Keeley McCarthy was 9:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:21:02 |
| Valencia | Oct 2025 | Doubles Women | 1:27:24 |
| Birmingham | Oct 2025 | Doubles Women | 1:16:58 |
| Dublin | Nov 2025 | Doubles Women | 1:14:53 |
| Manchester | Jan 2026 | Doubles Women | 1:30:42 |
| Cardiff | Apr 2026 | Doubles Women | 1:11:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Keeley McCarthy at each race, oldest on the left; lower is faster.The best was 1:15:33 at Birmingham (Oct 2026); Keeley McCarthy was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:26:43 |
| Berlin | May 2026 | Doubles Mixed | 1:20:19 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Keeley McCarthy at each race, oldest on the left; lower is faster.The best was 1:10:13 at Manchester (Jan 2026); Keeley McCarthy was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:13:30 |
| Manchester | Jan 2026 | Relay Mixed | 1:10:13 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
1,105th of 3,498 Doubles Mixed (faster than 68%). Against the 96 who finished around 1:14:03: most time gained on the roxzone (0:32), most lost on sled push (0:53). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:51 | faster than 65% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 4:41 | 5:08 | faster than 70% |
| Sled push: | 3:08 | 2:26 | faster than 11% |
| Run 3: | 5:02 | 5:23 | faster than 64% |
| Sled pull: | 3:36 | 3:56 | faster than 67% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:29 | 3:47 | faster than 61% |
| Run 5: | 5:05 | 5:29 | faster than 65% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 5:03 | 5:25 | faster than 64% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 5:07 | 5:27 | faster than 63% |
| Sandbag lunges: | 4:04 | 4:03 | faster than 49% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 5:05 | 4:45 | faster than 39% |
| Roxzone: | 5:16 | 6:34 | faster than 83% |
| Runs (8 km) | 40:25 | 43:45 | faster than 67% |
| Stations (8) | 29:57 | ||
| Finish | 1:15:33 | 1:22:06 | 1105th of 3,498 · faster than 68% |
542nd of 1,415 Open Women (faster than 61%). Against the 42 who finished around 1:31:42: most time gained on the roxzone (0:55), most lost on wall balls (1:04). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:45 | faster than 50% |
| SkiErg: | 5:16 | 5:15 | faster than 49% |
| Run 2: | 4:55 | 5:04 | faster than 56% |
| Sled push: | 3:14 | 3:21 | faster than 57% |
| Run 3: | 4:59 | 5:20 | faster than 66% |
| Sled pull: | 5:11 | 5:52 | faster than 71% |
| Run 4: | 5:06 | 5:23 | faster than 61% |
| Burpee broad jump: | 7:10 | 6:56 | faster than 45% |
| Run 5: | 5:14 | 5:33 | faster than 63% |
| Row: | 5:27 | 5:39 | faster than 70% |
| Run 6: | 5:17 | 5:24 | faster than 55% |
| Farmers carry: | 2:06 | 2:26 | faster than 75% |
| Run 7: | 5:13 | 5:25 | faster than 59% |
| Sandbag lunges: | 4:59 | 5:11 | faster than 56% |
| Run 8: | 6:02 | 6:26 | faster than 63% |
| Wall balls: | 7:22 | 6:47 | faster than 39% |
| Roxzone: | 6:41 | 7:49 | faster than 78% |
| Runs (8 km) | 43:25 | 45:35 | faster than 61% |
| Stations (8) | 40:45 | ||
| Finish | 1:30:48 | 1:35:51 | 542nd of 1,415 · faster than 61% |
1,738th of 3,620 Doubles Mixed (faster than 52%). Against the 110 who finished around 1:21:01: most time gained on the eight runs (1:21), most lost on wall balls (0:54). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 61% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 2:10 | 2:18 | faster than 64% |
| Run 3: | 4:21 | 4:23 | faster than 52% |
| Sled pull: | 3:57 | 3:30 | faster than 27% |
| Run 4: | 4:17 | 4:28 | faster than 61% |
| Burpee broad jump: | 3:49 | 3:38 | faster than 42% |
| Run 5: | 4:18 | 4:34 | faster than 64% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 4:23 | 4:33 | faster than 59% |
| Farmers carry: | 2:09 | 1:52 | faster than 17% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:07 | 4:04 | faster than 48% |
| Run 8: | 6:19 | 6:23 | faster than 52% |
| Wall balls: | 5:29 | 4:32 | faster than 20% |
| Roxzone: | — | ||
| Runs (8 km) | 35:46 | 37:09 | faster than 59% |
| Stations (8) | 30:47 | ||
| Finish | 1:20:19 | 1:21:01 | 1738th of 3,620 · faster than 52% |
210th of 2,444 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:40: most time gained on wall balls (0:32), most lost on the eight runs (0:41). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:21 | faster than 91% |
| SkiErg: | 4:32 | 4:50 | faster than 87% |
| Run 2: | 4:55 | 5:47 | faster than 89% |
| Sled push: | 1:44 | 1:52 | faster than 70% |
| Run 3: | 5:13 | 6:03 | faster than 86% |
| Sled pull: | 3:12 | 3:55 | faster than 90% |
| Run 4: | 5:11 | 6:05 | faster than 86% |
| Burpee broad jump: | 3:35 | 4:41 | faster than 88% |
| Run 5: | 5:14 | 6:11 | faster than 87% |
| Row: | 4:35 | 5:13 | faster than 97% |
| Run 6: | 5:40 | 6:27 | faster than 82% |
| Farmers carry: | 2:10 | 2:22 | faster than 73% |
| Run 7: | 4:57 | 5:47 | faster than 86% |
| Sandbag lunges: | 2:43 | 3:37 | faster than 93% |
| Run 8: | 6:00 | 6:59 | faster than 84% |
| Wall balls: | 3:18 | 4:20 | faster than 99% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 42:24 | 49:56 | faster than 87% |
| Stations (8) | 25:49 | ||
| Finish | 1:11:57 | 1:25:36 | 210th of 2,444 · faster than 91% |
945th of 1,546 Doubles Women (faster than 38%). Against the 46 who finished around 1:30:13: most time gained on the eight runs (1:01), most lost on wall balls (1:06). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 62% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 6:14 | 6:17 | faster than 52% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 6:36 | 6:33 | faster than 48% |
| Sled pull: | 4:07 | 4:03 | faster than 46% |
| Run 4: | 6:43 | 6:38 | faster than 46% |
| Burpee broad jump: | 5:44 | 4:28 | faster than 18% |
| Run 5: | 6:45 | 6:44 | faster than 49% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 6:56 | 6:42 | faster than 42% |
| Farmers carry: | 2:01 | 1:54 | faster than 34% |
| Run 7: | 7:01 | 6:43 | faster than 38% |
| Sandbag lunges: | 4:31 | 3:49 | faster than 22% |
| Run 8: | 5:50 | 5:31 | faster than 38% |
| Wall balls: | 5:47 | 4:21 | faster than 10% |
| Roxzone: | 6:30 | 6:04 | faster than 40% |
| Runs (8 km) | 50:18 | 50:04 | faster than 48% |
| Stations (8) | 33:58 | ||
| Finish | 1:30:42 | 1:26:49 | 945th of 1,546 · faster than 38% |
290th of 1,507 Doubles Women (faster than 80%). Against the 47 who finished around 1:15:12: most time gained on wall balls (0:34), most lost on the roxzone (0:32). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:54 | faster than 77% |
| SkiErg: | 4:33 | 4:45 | faster than 77% |
| Run 2: | 5:36 | 6:14 | faster than 78% |
| Sled push: | 1:35 | 1:39 | faster than 63% |
| Run 3: | 5:57 | 6:33 | faster than 77% |
| Sled pull: | 3:55 | 3:57 | faster than 53% |
| Run 4: | 6:02 | 6:38 | faster than 75% |
| Burpee broad jump: | 3:36 | 4:21 | faster than 79% |
| Run 5: | 6:04 | 6:45 | faster than 78% |
| Row: | 4:37 | 5:11 | faster than 96% |
| Run 6: | 6:11 | 6:43 | faster than 73% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 6:08 | 6:44 | faster than 76% |
| Sandbag lunges: | 2:52 | 3:38 | faster than 92% |
| Run 8: | 4:17 | 4:37 | faster than 69% |
| Wall balls: | 3:34 | 4:30 | faster than 97% |
| Roxzone: | 4:39 | 4:56 | faster than 59% |
| Runs (8 km) | 43:42 | 48:09 | faster than 77% |
| Stations (8) | 26:36 | ||
| Finish | 1:14:53 | 1:23:19 | 290th of 1,507 · faster than 80% |
519th of 2,427 Doubles Women (faster than 78%). Against the 75 who finished around 1:16:32: most time gained on wall balls (0:27), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:34 | faster than 76% |
| SkiErg: | 4:27 | 4:45 | faster than 86% |
| Run 2: | 4:59 | 5:35 | faster than 79% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 5:07 | 5:49 | faster than 82% |
| Sled pull: | 4:07 | 4:20 | faster than 63% |
| Run 4: | 5:15 | 5:54 | faster than 79% |
| Burpee broad jump: | 4:25 | 4:14 | faster than 43% |
| Run 5: | 5:20 | 5:59 | faster than 78% |
| Row: | 4:39 | 5:11 | faster than 95% |
| Run 6: | 5:18 | 5:53 | faster than 78% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:17 | 5:53 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:38 | faster than 86% |
| Run 8: | 5:24 | 5:54 | faster than 72% |
| Wall balls: | 3:35 | 4:23 | faster than 96% |
| Roxzone: | 6:37 | 7:03 | faster than 63% |
| Runs (8 km) | 42:31 | 47:38 | faster than 79% |
| Stations (8) | 27:53 | ||
| Finish | 1:16:58 | 1:25:22 | 519th of 2,427 · faster than 78% |
400th of 770 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:11 | faster than 64% |
| SkiErg: | 5:12 | 4:51 | faster than 15% |
| Run 2: | 5:36 | 5:44 | faster than 58% |
| Sled push: | 1:43 | 2:00 | faster than 84% |
| Run 3: | 5:51 | 6:01 | faster than 59% |
| Sled pull: | 4:23 | 4:23 | faster than 51% |
| Run 4: | 6:07 | 6:03 | faster than 47% |
| Burpee broad jump: | 5:21 | 4:05 | faster than 13% |
| Run 5: | 5:56 | 6:10 | faster than 62% |
| Row: | 5:21 | 5:07 | faster than 28% |
| Run 6: | 5:50 | 6:05 | faster than 62% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 6:01 | 6:05 | faster than 53% |
| Sandbag lunges: | 4:09 | 3:48 | faster than 32% |
| Run 8: | 6:22 | 6:29 | faster than 55% |
| Wall balls: | 4:20 | 4:13 | faster than 44% |
| Roxzone: | 7:32 | 6:52 | faster than 34% |
| Runs (8 km) | 47:34 | 49:05 | faster than 60% |
| Stations (8) | 32:23 | ||
| Finish | 1:27:24 | 1:27:00 | 400th of 770 · faster than 48% |
445th of 1,118 Doubles Women (faster than 60%). Against the 33 who finished around 1:21:06: most time gained on sandbag lunges (0:17), most lost on sled pull (0:35). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:43 | faster than 39% |
| SkiErg: | 4:27 | 4:35 | faster than 71% |
| Run 2: | 5:18 | 5:29 | faster than 59% |
| Sled push: | 1:47 | 1:48 | faster than 54% |
| Run 3: | 5:30 | 5:40 | faster than 59% |
| Sled pull: | 4:19 | 3:54 | faster than 27% |
| Run 4: | 5:27 | 5:42 | faster than 63% |
| Burpee broad jump: | 3:39 | 4:13 | faster than 73% |
| Run 5: | 5:38 | 5:47 | faster than 57% |
| Row: | 4:51 | 5:05 | faster than 75% |
| Run 6: | 5:36 | 5:46 | faster than 57% |
| Farmers carry: | 2:08 | 1:49 | faster than 12% |
| Run 7: | 5:40 | 5:48 | faster than 56% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 79% |
| Run 8: | 7:39 | 7:51 | faster than 57% |
| Wall balls: | 4:13 | 4:20 | faster than 58% |
| Roxzone: | 5:52 | 5:56 | faster than 53% |
| Runs (8 km) | 46:40 | 47:57 | faster than 58% |
| Stations (8) | 28:35 | ||
| Finish | 1:21:02 | 1:23:57 | 445th of 1,118 · faster than 60% |
927th of 1,221 Doubles Mixed (faster than 24%). Against the 39 who finished around 1:26:12: most time gained on the roxzone (2:12), most lost on the eight runs (4:11). Runs 5 to 8 took 10:12 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:17 | 4:13 | faster than 43% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 2:32 | 2:14 | faster than 25% |
| Run 3: | 5:17 | 5:25 | faster than 57% |
| Sled pull: | 4:00 | 3:55 | faster than 45% |
| Run 4: | 5:23 | 5:26 | faster than 53% |
| Burpee broad jump: | 4:15 | 3:18 | faster than 18% |
| Run 5: | 5:32 | 5:31 | faster than 49% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 5:19 | 5:28 | faster than 57% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 14:05 | 5:30 | faster than 0% |
| Sandbag lunges: | 4:16 | 3:57 | faster than 36% |
| Run 8: | 5:46 | 5:38 | faster than 43% |
| Wall balls: | 4:33 | 4:17 | faster than 37% |
| Roxzone: | 5:24 | 6:36 | faster than 83% |
| Runs (8 km) | 51:08 | 43:04 | faster than 11% |
| Stations (8) | 30:15 | ||
| Finish | 1:26:43 | 1:18:46 | 927th of 1,221 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Elese Kilgariff4 races
- Allan Blair2 races
- Andrew Blair2 races
- Arron Wild2 races
- Emma Blair2 races
- Gareth Sheridan1 race
- Leanne Campbell1 race
- Shelley Hardman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Keeley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Keeley: faster than |
|---|---|
| Ski | 50% |
| Push | 57% |
| Pull | 71% |
| BBJ | 46% |
| Row | 71% |
| Carry | 76% |
| Lunges | 56% |
| Wall balls | 39% |
| Roxzone | 79% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keeley beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keeley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keeley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keeley: 43:29 running, 40:45 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Keeley | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 6:45 |
| SkiErg | 5:16 | 5:15 |
| Run 2 | 4:55 | 5:04 |
| Sled push | 3:14 | 3:21 |
| Run 3 | 4:59 | 5:20 |
| Sled pull | 5:11 | 5:52 |
| Run 4 | 5:06 | 5:23 |
| Burpee broad jump | 7:10 | 6:56 |
| Run 5 | 5:14 | 5:33 |
| Row | 5:27 | 5:39 |
| Run 6 | 5:17 | 5:24 |
| Farmers carry | 2:06 | 2:26 |
| Run 7 | 5:13 | 5:25 |
| Sandbag lunges | 4:59 | 5:11 |
| Run 8 | 6:02 | 6:26 |
| Wall balls | 7:22 | 6:47 |
| Roxzone | 6:41 | 7:49 |
| Finish | 1:30:48 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
