GBR Kazem Balogun
12 HYROX races over 2 seasons.
These results may belong to more than one athlete called Kazem Balogun: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Men time1:06:05Glasgow 2026
Best Pro Men place45thof 348 · Rotterdam 2026
Latest race1:07:33Oslo 2026 · Pro Men1:28 slower than Kazem's best Pro Men time (1:06:05)
Strongest part of the raceSled pushfaster than 99% of Pro Men at Glasgow 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kazem Balogun at each race, oldest on the left; lower is faster.The best was 1:06:05 at Glasgow (Mar 2026); Kazem Balogun was 1:24:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 2:32:26 |
| Birmingham | Oct 2025 | Pro Men | 1:10:41 |
| Bordeaux | Nov 2025 | Pro Men | 1:09:21 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:22 |
| Stockholm | Dec 2025 | Pro Men | 1:07:42 |
| Amsterdam | Jan 2026 | Pro Men | 1:07:32 |
| Bilbao | Feb 2026 | Pro Men | 1:11:49 |
| Glasgow | Mar 2026 | Pro Men | 1:06:05 |
| Rotterdam | Apr 2026 | Pro Men | 1:07:21 |
| Heerenveen | May 2026 | Pro Men | 1:07:27 |
| Oslo | Sep 2026 | Pro Men | 1:07:33 |
Each dot is one Pro Men race; click one for that race's report.
Every race
Tap a result for its full report12 results at 12 races
Pro Men, 30-34 1:07:33 57th of 273; 21st of 77 aged 30-34 34:22 29:31‡ 3:43 Runs 34:22 · Stations 29:31 · Roxzone 3:43
57th of 273 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 69% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 3:53 | 4:18 | faster than 77% |
| Sled push: | 2:57 | 3:32 | faster than 82% |
| Run 3: | 4:14 | 4:34 | faster than 70% |
| Sled pull: | 5:33 | 4:47 | faster than 27% |
| Run 4: | 4:12 | 4:37 | faster than 72% |
| Burpee broad jump: | 4:01 | 4:18 | faster than 61% |
| Run 5: | 4:19 | 4:44 | faster than 72% |
| Row: | 4:41 | 4:33 | faster than 33% |
| Run 6: | 4:05 | 4:34 | faster than 78% |
| Farmers carry: | 1:57 | 2:06 | faster than 61% |
| Run 7: | 4:12 | 4:45 | faster than 78% |
| Sandbag lunges: | 4:28 | 4:39 | faster than 55% |
| Run 8: | 5:06 | 5:47 | faster than 77% |
| Wall balls: | 1:36 ‡ | 6:25 | |
| Roxzone: | 3:43 | 4:05 | faster than 67% |
| Runs (8 km) | 34:22 | 38:24 | faster than 76% |
| Stations (8) | 29:31 | ||
| Finish | 1:07:33 | 1:17:47 | 57th of 273 · faster than 79% |
Pro Men, 30-34 1:07:27 83rd of 452; 16th of 93 aged 30-34 31:23 30:46 5:22 Runs 31:23 · Stations 30:46 · Roxzone 5:22
83rd of 452 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:01 | faster than 77% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 3:42 | 4:09 | faster than 81% |
| Sled push: | 2:21 | 3:29 | faster than 99% |
| Run 3: | 3:57 | 4:25 | faster than 77% |
| Sled pull: | 4:14 | 5:01 | faster than 74% |
| Run 4: | 3:57 | 4:25 | faster than 79% |
| Burpee broad jump: | 3:28 | 4:27 | faster than 80% |
| Run 5: | 4:00 | 4:33 | faster than 79% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 3:56 | 4:24 | faster than 79% |
| Farmers carry: | 1:40 | 2:04 | faster than 83% |
| Run 7: | 4:00 | 4:29 | faster than 78% |
| Sandbag lunges: | 4:24 | 4:40 | faster than 59% |
| Run 8: | 4:17 | 5:00 | faster than 82% |
| Wall balls: | 6:00 | 6:57 | faster than 64% |
| Roxzone: | 5:22 | 7:02 | faster than 89% |
| Runs (8 km) | 31:23 | 35:51 | faster than 80% |
| Stations (8) | 30:46 | ||
| Finish | 1:07:27 | 1:18:45 | 83rd of 452 · faster than 81% |
Pro Men, 30-34 1:07:21 45th of 348; 15th of 77 aged 30-34 31:58 30:43 4:45 Runs 31:58 · Stations 30:43 · Roxzone 4:45
45th of 348 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 80% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 3:42 | 4:12 | faster than 82% |
| Sled push: | 2:37 | 3:34 | faster than 95% |
| Run 3: | 4:03 | 4:32 | faster than 76% |
| Sled pull: | 4:35 | 5:23 | faster than 70% |
| Run 4: | 3:58 | 4:38 | faster than 82% |
| Burpee broad jump: | 3:27 | 4:43 | faster than 84% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 4:25 | 4:37 | faster than 74% |
| Run 6: | 4:01 | 4:39 | faster than 78% |
| Farmers carry: | 1:44 | 2:24 | faster than 87% |
| Run 7: | 3:57 | 4:45 | faster than 86% |
| Sandbag lunges: | 4:07 | 5:15 | faster than 83% |
| Run 8: | 4:32 | 5:34 | faster than 88% |
| Wall balls: | 5:20 | 7:22 | faster than 86% |
| Roxzone: | 4:45 | 6:03 | faster than 85% |
| Runs (8 km) | 31:58 | 37:38 | faster than 84% |
| Stations (8) | 30:43 | ||
| Finish | 1:07:21 | 1:23:10 | 45th of 348 · faster than 87% |
Open Men, 30-34 1:02:28 179th of 961; 53rd of 231 aged 30-34 31:23 27:15 3:56 Runs 31:23 · Stations 27:15 · Roxzone 3:56
179th of 961 Open Men (faster than 81%). Against the 30 who finished around 1:02:52: most time gained on sled push (0:37), most lost on wall balls (0:26). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 70% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:38 | 4:00 | faster than 75% |
| Sled push: | 1:38 | 2:29 | faster than 98% |
| Run 3: | 3:49 | 4:14 | faster than 76% |
| Sled pull: | 3:06 | 3:45 | faster than 79% |
| Run 4: | 3:44 | 4:14 | faster than 82% |
| Burpee broad jump: | 3:32 | 4:18 | faster than 73% |
| Run 5: | 3:45 | 4:23 | faster than 86% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 3:46 | 4:17 | faster than 81% |
| Farmers carry: | 1:31 | 1:55 | faster than 93% |
| Run 7: | 3:47 | 4:20 | faster than 82% |
| Sandbag lunges: | 3:43 | 4:14 | faster than 69% |
| Run 8: | 5:09 | 5:58 | faster than 82% |
| Wall balls: | 5:02 | 5:47 | faster than 66% |
| Roxzone: | 3:56 | 4:48 | faster than 85% |
| Runs (8 km) | 31:23 | 35:41 | faster than 80% |
| Stations (8) | 27:15 | ||
| Finish | 1:02:28 | 1:12:34 | 179th of 961 · faster than 81% |
Pro Men, 30-34 1:06:05 95th of 480; 33rd of 116 aged 30-34 33:01 29:55 3:13 Runs 33:01 · Stations 29:55 · Roxzone 3:13
95th of 480 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 67% |
| SkiErg: | 4:17 | 4:16 | faster than 46% |
| Run 2: | 3:53 | 4:09 | faster than 73% |
| Sled push: | 2:24 | 3:33 | faster than 98% |
| Run 3: | 4:00 | 4:27 | faster than 82% |
| Sled pull: | 4:05 | 4:36 | faster than 68% |
| Run 4: | 4:02 | 4:28 | faster than 80% |
| Burpee broad jump: | 3:38 | 3:57 | faster than 61% |
| Run 5: | 4:05 | 4:30 | faster than 80% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 4:04 | 4:25 | faster than 75% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 4:06 | 4:30 | faster than 78% |
| Sandbag lunges: | 3:52 | 4:31 | faster than 76% |
| Run 8: | 4:48 | 5:11 | faster than 73% |
| Wall balls: | 5:27 | 6:30 | faster than 73% |
| Roxzone: | 3:13 | 3:49 | faster than 82% |
| Runs (8 km) | 33:01 | 36:03 | faster than 78% |
| Stations (8) | 29:55 | ||
| Finish | 1:06:05 | 1:14:27 | 95th of 480 · faster than 80% |
Pro Men, 30-34 1:11:49 109th of 285; 35th of 82 aged 30-34 31:57 35:36 4:22 Runs 31:57 · Stations 35:36 · Roxzone 4:22
109th of 285 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:07 | faster than 76% |
| SkiErg: | 4:05 | 4:14 | faster than 78% |
| Run 2: | 3:41 | 3:58 | faster than 73% |
| Sled push: | 3:15 | 4:03 | faster than 87% |
| Run 3: | 4:16 | 4:15 | faster than 48% |
| Sled pull: | 6:15 | 5:18 | faster than 26% |
| Run 4: | 4:06 | 4:17 | faster than 65% |
| Burpee broad jump: | 4:01 | 3:54 | faster than 46% |
| Run 5: | 4:03 | 4:21 | faster than 72% |
| Row: | 4:27 | 4:28 | faster than 52% |
| Run 6: | 3:53 | 4:15 | faster than 78% |
| Farmers carry: | 1:35 | 1:52 | faster than 79% |
| Run 7: | 3:58 | 4:20 | faster than 74% |
| Sandbag lunges: | 4:02 | 4:35 | faster than 70% |
| Run 8: | 4:10 | 4:32 | faster than 74% |
| Wall balls: | 7:56 | 6:30 | faster than 23% |
| Roxzone: | 4:22 | 4:53 | faster than 74% |
| Runs (8 km) | 31:57 | 34:03 | faster than 73% |
| Stations (8) | 35:36 | ||
| Finish | 1:11:49 | 1:14:52 | 109th of 285 · faster than 61% |
Pro Men, 30-34 1:07:32 93rd of 457; 30th of 127 aged 30-34 31:23 31:39 4:34 Runs 31:23 · Stations 31:39 · Roxzone 4:34
93rd of 457 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 74% |
| SkiErg: | 4:10 | 4:09 | faster than 49% |
| Run 2: | 3:47 | 4:07 | faster than 75% |
| Sled push: | 2:37 | 3:45 | faster than 98% |
| Run 3: | 3:55 | 4:27 | faster than 80% |
| Sled pull: | 5:31 | 5:29 | faster than 48% |
| Run 4: | 4:08 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:56 | 4:16 | faster than 62% |
| Run 5: | 4:06 | 4:33 | faster than 76% |
| Row: | 4:28 | 4:27 | faster than 47% |
| Run 6: | 3:59 | 4:28 | faster than 80% |
| Farmers carry: | 1:33 | 1:53 | faster than 83% |
| Run 7: | 4:03 | 4:30 | faster than 77% |
| Sandbag lunges: | 3:57 | 4:58 | faster than 80% |
| Run 8: | 4:25 | 5:02 | faster than 82% |
| Wall balls: | 5:27 | 6:28 | faster than 73% |
| Roxzone: | 4:34 | 5:30 | faster than 82% |
| Runs (8 km) | 31:23 | 35:04 | faster than 78% |
| Stations (8) | 31:39 | ||
| Finish | 1:07:32 | 1:16:49 | 93rd of 457 · faster than 79% |
Pro Men, 30-34 1:07:42 86th of 342; 31st of 82 aged 30-34 30:06 32:44 4:56 Runs 30:06 · Stations 32:44 · Roxzone 4:56
86th of 342 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:49 | faster than 81% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:32 | 3:55 | faster than 82% |
| Sled push: | 2:50 | 3:22 | faster than 80% |
| Run 3: | 3:43 | 4:12 | faster than 85% |
| Sled pull: | 4:31 | 4:53 | faster than 63% |
| Run 4: | 3:49 | 4:13 | faster than 82% |
| Burpee broad jump: | 4:24 | 4:10 | faster than 44% |
| Run 5: | 3:47 | 4:18 | faster than 86% |
| Row: | 4:27 | 4:21 | faster than 36% |
| Run 6: | 3:49 | 4:14 | faster than 82% |
| Farmers carry: | 1:32 | 1:48 | faster than 79% |
| Run 7: | 3:51 | 4:17 | faster than 83% |
| Sandbag lunges: | 4:19 | 4:36 | faster than 61% |
| Run 8: | 4:08 | 4:45 | faster than 86% |
| Wall balls: | 6:39 | 6:28 | faster than 46% |
| Roxzone: | 4:56 | 5:54 | faster than 90% |
| Runs (8 km) | 30:06 | 33:40 | faster than 85% |
| Stations (8) | 32:44 | ||
| Finish | 1:07:42 | 1:13:45 | 86th of 342 · faster than 75% |
Pro Men, 30-34 1:08:22 254th of 929; 81st of 258 aged 30-34 25:59* 33:46* 8:40 Runs 25:59 · Stations 33:46 · Roxzone 8:40
254th of 929 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:47 | faster than 79% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 3:00 | 3:18 | faster than 77% |
| Sled push: | 2:52 | 3:15 | faster than 78% |
| Run 3: | 3:05 | 3:30 | faster than 86% |
| Sled pull: | 5:37 | 5:25 | faster than 43% |
| Run 4: | 3:07 | 3:33 | faster than 85% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 52% |
| Run 5: | 3:11 | 3:37 | faster than 83% |
| Row: | 4:40 | 4:34 | faster than 39% |
| Run 6: | 3:11 | 3:34 | faster than 79% |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 3:19 | 3:38 | faster than 75% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 75% |
| Run 8: | 4:39 | 5:14 | faster than 78% |
| Wall balls: | 6:40 | 6:37 | faster than 49% |
| Roxzone: | 8:40 | 10:03 | faster than 82% |
| Runs (8 km) | 25:59 | 29:39 | faster than 87% |
| Stations (8) | 33:46 | ||
| Finish | 1:08:22 | 1:15:21 | 254th of 929 · faster than 72% |
Pro Men, 30-34 1:09:21 75th of 392; 23rd of 109 aged 30-34 30:35 33:55 4:55 Runs 30:35 · Stations 33:55 · Roxzone 4:55
75th of 392 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 70% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 3:36 | 3:57 | faster than 77% |
| Sled push: | 3:14 | 4:08 | faster than 90% |
| Run 3: | 3:42 | 4:21 | faster than 89% |
| Sled pull: | 4:31 | 5:39 | faster than 85% |
| Run 4: | 3:47 | 4:18 | faster than 85% |
| Burpee broad jump: | 3:46 | 4:15 | faster than 66% |
| Run 5: | 3:41 | 4:23 | faster than 92% |
| Row: | 4:29 | 4:29 | faster than 51% |
| Run 6: | 3:42 | 4:19 | faster than 89% |
| Farmers carry: | 1:58 | 2:02 | faster than 55% |
| Run 7: | 3:42 | 4:23 | faster than 92% |
| Sandbag lunges: | 4:38 | 4:51 | faster than 60% |
| Run 8: | 4:15 | 5:01 | faster than 85% |
| Wall balls: | 7:09 | 6:51 | faster than 43% |
| Roxzone: | 4:55 | 6:15 | faster than 91% |
| Runs (8 km) | 30:35 | 35:11 | faster than 86% |
| Stations (8) | 33:55 | ||
| Finish | 1:09:21 | 1:19:12 | 75th of 392 · faster than 81% |
Pro Men, 30-34 1:10:41 163rd of 434; 46th of 97 aged 30-34 31:21 34:43 4:41 Runs 31:21 · Stations 34:43 · Roxzone 4:41
163rd of 434 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:29 | faster than 72% |
| SkiErg: | 4:16 | 4:12 | faster than 39% |
| Run 2: | 3:34 | 3:50 | faster than 76% |
| Sled push: | 3:37 | 3:47 | faster than 55% |
| Run 3: | 3:52 | 4:07 | faster than 67% |
| Sled pull: | 4:39 | 5:30 | faster than 76% |
| Run 4: | 3:51 | 4:11 | faster than 75% |
| Burpee broad jump: | 3:17 | 4:01 | faster than 81% |
| Run 5: | 3:58 | 4:16 | faster than 71% |
| Row: | 4:37 | 4:26 | faster than 27% |
| Run 6: | 3:58 | 4:11 | faster than 64% |
| Farmers carry: | 1:48 | 1:59 | faster than 67% |
| Run 7: | 4:00 | 4:14 | faster than 65% |
| Sandbag lunges: | 4:01 | 4:30 | faster than 70% |
| Run 8: | 3:58 | 4:22 | faster than 76% |
| Wall balls: | 8:28 | 6:21 | faster than 16% |
| Roxzone: | 4:41 | 5:15 | faster than 75% |
| Runs (8 km) | 31:21 | 33:47 | faster than 71% |
| Stations (8) | 34:43 | ||
| Finish | 1:10:41 | 1:14:19 | 163rd of 434 · faster than 62% |
Pro Men, 30-34 2:32:26 291st of 291; 83rd of 83 aged 30-34 — 1:43:06‡ 1:33 Runs — · Stations 1:43:06 · Roxzone 1:33
291st of 291 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:38 | faster than 66% |
| SkiErg: | 4:10 | 4:08 | faster than 42% |
| Run 2: | 5:41 | 4:25 | faster than 6% |
| Sled push: | 3:24 | 3:18 | faster than 40% |
| Run 3: | — | 4:43 | |
| Sled pull: | — | 5:24 | |
| Run 4: | — | 4:45 | |
| Burpee broad jump: | — | 4:02 | |
| Run 5: | — | 4:55 | |
| Row: | — | 4:29 | |
| Run 6: | — | 4:47 | |
| Farmers carry: | — | 1:55 | |
| Run 7: | — | 4:53 | |
| Sandbag lunges: | — | 4:45 | |
| Run 8: | — | 4:18 | |
| Wall balls: | 1:35:32 ‡ | 6:22 | |
| Roxzone: | 1:33 | 5:04 | fastest in the field |
| Runs (8 km) | — | 36:27 | |
| Stations (8) | 1:43:06 | ||
| Finish | 2:32:26 | 1:17:01 | 291st of 291 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Kazem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Stockholm 2025 · best of 11 | 4:17 |
| Sled push | 2:21 | Heerenveen 2026 · best of 11 | 3:45 |
| Sled pull | 4:05 | Glasgow 2026 · best of 10 | 5:43 |
| Burpee broad jump | 3:17 | Birmingham 2025 · best of 10 | 4:25 |
| Row | 4:25 | Rotterdam 2026 · best of 10 | 4:35 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:52 | Glasgow 2026 · best of 10 | 5:03 |
| Wall balls | 5:20 | Rotterdam 2026 · best of 9 | 6:49 |
| Runs (8 km) | 25:59 | London ExCeL 2025 · best of 10 | 36:58 |
| Roxzone | 1:33 | Oslo 2025 · best of 11 | 6:13 |
How to read
Each station's best across Kazem's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Glasgow 2026, against 480 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kazem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Kazem: faster than |
|---|---|
| Ski | 46% |
| Push | 99% |
| Pull | 69% |
| BBJ | 62% |
| Row | 61% |
| Carry | 82% |
| Lunges | 76% |
| Wall balls | 74% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 46%
Sled push faster than 99%
Sled pull faster than 69%
Burpee broad jump faster than 62%
Row faster than 61%
Farmers carry faster than 82%
Sandbag lunges faster than 76%
Wall balls faster than 74%
Roxzone faster than 83%
Runs (8 km) faster than 78%
How much of the field Kazem beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 1:09 faster
Sled pull 0:31 faster
Burpee broad jump 0:19 faster
Row 0:04 faster
Farmers carry 0:23 faster
Sandbag lunges 0:39 faster
Wall balls 1:03 faster
Roxzone 0:36 faster
Runs (8 km) 3:02 faster
Kazem's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kazem against the typical Pro Men finisher
Kazem1:06:05
Typical Pro Men1:13:46
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kazem: 33:02 running, 29:55 at the stations and 3:13 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Kazem | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:15 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 2:24 | 3:33 |
| Run 3 | 4:00 | 4:27 |
| Sled pull | 4:05 | 4:36 |
| Run 4 | 4:02 | 4:28 |
| Burpee broad jump | 3:38 | 3:57 |
| Run 5 | 4:05 | 4:30 |
| Row | 4:30 | 4:34 |
| Run 6 | 4:04 | 4:25 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:06 | 4:30 |
| Sandbag lunges | 3:52 | 4:31 |
| Run 8 | 4:48 | 5:11 |
| Wall balls | 5:27 | 6:30 |
| Roxzone | 3:13 | 3:49 |
| Finish | 1:06:05 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
