GBR Kaz Cookes
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:49 (Copenhagen 2025) · Pro Women 1:33:25 (Stockholm 2026) · Doubles Mixed 1:10:54 (London Olympia 2026) · Doubles Women 1:13:27 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:56 faster (1:31:45 to 1:22:49).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:33:25 | 695th of 751 | 41:45 | 45:19 | 6:24 | splitsSkiErg5:00Sled push5:25Sled pull6:47Burpee broad jump5:28Row5:23Farmers carry3:16Sandbag lunges5:02Wall balls8:58Run 13:14Run 25:09Run 35:20Run 45:36Run 55:39Run 65:38Run 75:27Run 85:46Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lee Rogers, Kaz Cookeswhat the whole field did → | Doubles Mixed · team 55-59 | 1:10:54 | top 21% 394/1,958 | 38:00 | 28:21 | 4:38 | splitsSkiErg4:07Sled push2:02Sled pull2:52Burpee broad jump4:20Row4:26Farmers carry1:51Sandbag lunges4:08Wall balls4:35Run 14:25Run 24:21Run 34:34Run 44:37Run 54:48Run 64:36Run 74:31Run 86:12Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 55-59 | 1:23:05 | 283rd of 508 | 40:59 | 36:38 | 5:32 | splitsSkiErg5:03Sled push2:24Sled pull5:03Burpee broad jump5:31Row5:11Farmers carry2:16Sandbag lunges4:44Wall balls6:26Run 14:45Run 24:39Run 34:42Run 44:58Run 55:09Run 65:02Run 74:59Run 86:48Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 55-59 | 1:39:51 | 222nd of 305 | 43:01 | 50:41 | 6:14 | splitsSkiErg5:03Sled push6:02Sled pull7:11Burpee broad jump7:19Row5:20Farmers carry3:01Sandbag lunges6:11Wall balls10:34Run 13:38Run 25:14Run 35:50Run 45:58Run 56:13Run 65:41Run 75:41Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:22:56 | top 27% 781/2,921 | 32:56* | 38:38* | 11:25 | splitsSkiErg5:26Sled push2:42Sled pull5:14Burpee broad jump5:51Row5:26Farmers carry1:57Sandbag lunges4:14Wall balls7:48Run 13:13Run 23:42Run 33:54Run 44:08Run 54:14Run 64:05Run 74:00Run 85:43Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 55-59 | 1:22:49 | top 36% 233/657 | 38:48 | 36:10 | 7:55 | splitsSkiErg5:07Sled push2:55Sled pull4:51Burpee broad jump5:13Row5:24Farmers carry2:02Sandbag lunges4:09Wall balls6:29Run 15:09Run 24:28Run 34:34Run 44:48Run 55:09Run 64:50Run 74:47Run 85:07Full report for this race → |
| London 2024 29 Nov 2024team: Kaz Cookes, Charlotte Jameswhat the whole field did → | Doubles Women · team 50-59 | 1:13:27 | top 14% 225/1,668 | 39:30 | 27:24 | 6:36 | splitsSkiErg4:27Sled push1:33Sled pull3:37Burpee broad jump3:29Row4:55Farmers carry1:38Sandbag lunges3:40Wall balls4:05Run 16:25Run 24:29Run 34:41Run 44:44Run 54:50Run 64:43Run 74:37Run 85:05Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 55-59 | 1:31:45 | top 43% 603/1,410 | 41:46 | 42:27 | 7:36 | splitsSkiErg4:59Sled push2:43Sled pull5:56Burpee broad jump8:23Row5:23Farmers carry2:19Sandbag lunges4:58Wall balls7:46Run 15:27Run 24:40Run 35:05Run 45:18Run 55:39Run 65:14Run 75:08Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
