GBR Katy Williams
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Birmingham Birm): either two athletes called Katy Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katy Williams at each race, oldest on the left; lower is faster.The best was 1:43:21 at London ExCeL (Dec 2025); Katy Williams was 14:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:58:19 |
| London ExCeL | Dec 2025 | Open Women | 1:43:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katy Williams at each race, oldest on the left; lower is faster.The best was 1:10:49 at Birmingham (Oct 2026); Katy Williams was 26:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:21:00 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:56:28 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:45:34 |
| London | May 2025 | Doubles Mixed | 1:16:47 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:45:21 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:21:39 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:49 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:47:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
3,243rd of 3,498 Doubles Mixed (faster than 7%). Against the 96 who finished around 1:48:45: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:46).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:44 | 5:51 | faster than 4% |
| SkiErg: | 4:40 | 4:18 | faster than 15% |
| Run 2: | 7:17 | 5:08 | faster than 2% |
| Sled push: | 2:48 | 2:26 | faster than 24% |
| Run 3: | 7:30 | 5:23 | faster than 4% |
| Sled pull: | 4:46 | 3:56 | faster than 18% |
| Run 4: | — | 5:24 | |
| Burpee broad jump: | 5:42 | 3:47 | faster than 8% |
| Run 5: | 7:10 | 5:29 | faster than 8% |
| Row: | 5:27 | 4:45 | faster than 7% |
| Run 6: | 7:35 | 5:25 | faster than 4% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 7:34 | 5:27 | faster than 6% |
| Sandbag lunges: | 5:09 | 4:03 | faster than 17% |
| Run 8: | 7:48 | 5:30 | faster than 7% |
| Wall balls: | 6:29 | 4:45 | faster than 14% |
| Roxzone: | 10:22 | 6:34 | faster than 5% |
| Runs (8 km) | 1:00:31 | 43:45 | faster than 4% |
| Stations (8) | 37:06 | ||
| Finish | 1:47:54 | 1:22:06 | 3243rd of 3,498 · faster than 7% |
689th of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on sled push (0:19), most lost on the eight runs (1:05). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:51 | faster than 61% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:41 | 5:08 | faster than 70% |
| Sled push: | 1:53 | 2:26 | faster than 94% |
| Run 3: | 4:41 | 5:23 | faster than 78% |
| Sled pull: | 3:26 | 3:56 | faster than 75% |
| Run 4: | 4:44 | 5:24 | faster than 77% |
| Burpee broad jump: | 3:02 | 3:47 | faster than 80% |
| Run 5: | 4:50 | 5:29 | faster than 75% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 4:55 | 5:25 | faster than 70% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:45 | 5:27 | faster than 78% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 81% |
| Run 8: | 4:39 | 5:30 | faster than 81% |
| Wall balls: | 4:12 | 4:45 | faster than 72% |
| Roxzone: | 6:00 | 6:34 | faster than 64% |
| Runs (8 km) | 38:44 | 43:45 | faster than 74% |
| Stations (8) | 26:07 | ||
| Finish | 1:10:49 | 1:22:06 | 689th of 3,498 · faster than 80% |
1,243rd of 2,365 Doubles Mixed (faster than 47%). Against the 72 who finished around 1:22:24: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:51 | faster than 44% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 2:59 | 2:15 | faster than 8% |
| Run 3: | 5:30 | 5:39 | faster than 56% |
| Sled pull: | 3:37 | 3:37 | faster than 50% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 5:14 | 3:56 | faster than 15% |
| Run 5: | 5:28 | 5:45 | faster than 63% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 5:29 | 5:59 | faster than 70% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 55% |
| Run 8: | 6:44 | 6:30 | faster than 41% |
| Wall balls: | 4:57 | 4:31 | faster than 34% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 45:23 | 46:20 | faster than 55% |
| Stations (8) | 31:42 | ||
| Finish | 1:21:39 | 1:20:48 | 1243rd of 2,365 · faster than 47% |
1,978th of 2,163 Doubles Mixed (faster than 8%). Against the 65 who finished around 1:43:49: most time gained on sandbag lunges (1:23), most lost on the eight runs (4:48). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 5:46 | faster than 7% |
| SkiErg: | 4:37 | 4:20 | faster than 19% |
| Run 2: | 7:16 | 5:34 | faster than 6% |
| Sled push: | 2:27 | 2:08 | faster than 22% |
| Run 3: | 7:36 | 5:50 | faster than 7% |
| Sled pull: | 4:21 | 3:37 | faster than 18% |
| Run 4: | 8:36 | 5:54 | faster than 3% |
| Burpee broad jump: | 4:53 | 3:38 | faster than 15% |
| Run 5: | 8:15 | 6:00 | faster than 6% |
| Row: | 5:32 | 4:54 | faster than 9% |
| Run 6: | 7:43 | 5:58 | faster than 9% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 7:56 | 5:58 | faster than 7% |
| Sandbag lunges: | 4:19 | 4:07 | faster than 43% |
| Run 8: | 9:18 | 6:41 | faster than 8% |
| Wall balls: | 5:58 | 4:50 | faster than 22% |
| Roxzone: | 7:27 | 5:10 | faster than 13% |
| Runs (8 km) | 1:03:48 | 47:51 | faster than 6% |
| Stations (8) | 34:11 | ||
| Finish | 1:45:21 | 1:23:17 | 1978th of 2,163 · faster than 8% |
2,202nd of 2,921 Open Women (faster than 24%). Against the 92 who finished around 1:43:09: most time gained on the eight runs (1:32), most lost on wall balls (1:37). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:39 | faster than 30% |
| SkiErg: | 6:09 | 5:33 | faster than 10% |
| Run 2: | 4:50 | 4:20 | faster than 23% |
| Sled push: | 3:28 | 2:46 | faster than 14% |
| Run 3: | 4:51 | 4:30 | faster than 31% |
| Sled pull: | 6:17 | 5:34 | faster than 28% |
| Run 4: | 5:16 | 4:35 | faster than 19% |
| Burpee broad jump: | 7:56 | 6:43 | faster than 29% |
| Run 5: | 5:05 | 4:39 | faster than 29% |
| Row: | 6:27 | 5:34 | faster than 7% |
| Run 6: | 4:53 | 4:37 | faster than 36% |
| Farmers carry: | 2:56 | 2:11 | faster than 12% |
| Run 7: | 5:05 | 4:36 | faster than 28% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 42% |
| Run 8: | 6:33 | 6:33 | faster than 50% |
| Wall balls: | 9:52 | 6:49 | faster than 16% |
| Roxzone: | 14:39 | 13:10 | faster than 30% |
| Runs (8 km) | 40:26 | 37:29 | faster than 33% |
| Stations (8) | 48:21 | ||
| Finish | 1:43:21 | 1:31:10 | 2202nd of 2,921 · faster than 24% |
1,725th of 1,957 Open Women (faster than 11%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (4:26), most lost on sandbag lunges (1:43). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:04 | faster than 17% |
| SkiErg: | 5:58 | 5:13 | faster than 6% |
| Run 2: | 6:03 | 5:15 | faster than 19% |
| Sled push: | 4:09 | 3:00 | faster than 10% |
| Run 3: | 6:15 | 5:32 | faster than 23% |
| Sled pull: | 6:49 | 5:58 | faster than 27% |
| Run 4: | 6:49 | 5:35 | faster than 12% |
| Burpee broad jump: | 9:46 | 6:47 | faster than 13% |
| Run 5: | 6:32 | 5:45 | faster than 25% |
| Row: | 6:29 | 5:27 | faster than 4% |
| Run 6: | 6:04 | 5:35 | faster than 32% |
| Farmers carry: | 3:40 | 2:17 | faster than 3% |
| Run 7: | 6:47 | 5:36 | faster than 14% |
| Sandbag lunges: | 8:44 | 5:04 | faster than 4% |
| Run 8: | 6:25 | 5:48 | faster than 31% |
| Wall balls: | 12:01 | 6:43 | faster than 6% |
| Roxzone: | 8:51 | 7:18 | faster than 24% |
| Runs (8 km) | 51:56 | 45:20 | faster than 21% |
| Stations (8) | 57:36 | ||
| Finish | 1:58:19 | 1:33:26 | 1725th of 1,957 · faster than 11% |
461st of 956 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 31% |
| SkiErg: | 4:24 | 4:09 | faster than 19% |
| Run 2: | 5:06 | 4:59 | faster than 44% |
| Sled push: | 2:05 | 2:00 | faster than 39% |
| Run 3: | 5:10 | 5:11 | faster than 52% |
| Sled pull: | 3:07 | 3:31 | faster than 73% |
| Run 4: | 5:11 | 5:13 | faster than 52% |
| Burpee broad jump: | 3:57 | 3:21 | faster than 27% |
| Run 5: | 5:23 | 5:19 | faster than 48% |
| Row: | 4:48 | 4:37 | faster than 30% |
| Run 6: | 5:07 | 5:17 | faster than 58% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 5:36 | 5:19 | faster than 38% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 6:43 | 6:47 | faster than 52% |
| Wall balls: | 4:21 | 4:48 | faster than 73% |
| Roxzone: | 5:06 | 5:21 | faster than 59% |
| Runs (8 km) | 43:51 | 43:40 | faster than 48% |
| Stations (8) | 27:55 | ||
| Finish | 1:16:47 | 1:17:23 | 461st of 956 · faster than 51% |
1,610th of 1,712 Doubles Mixed (faster than 5%). Against the 52 who finished around 1:47:18: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:44). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:16 | faster than 5% |
| SkiErg: | 4:40 | 4:11 | faster than 5% |
| Run 2: | 8:09 | 5:51 | faster than 9% |
| Sled push: | 2:37 | 2:02 | faster than 10% |
| Run 3: | 8:14 | 6:07 | faster than 8% |
| Sled pull: | 4:47 | 3:36 | faster than 9% |
| Run 4: | 8:30 | 6:08 | faster than 7% |
| Burpee broad jump: | 4:19 | 3:33 | faster than 23% |
| Run 5: | 8:29 | 6:19 | faster than 8% |
| Row: | 5:20 | 4:42 | faster than 7% |
| Run 6: | 8:35 | 6:13 | faster than 6% |
| Farmers carry: | 2:13 | 1:45 | faster than 5% |
| Run 7: | 8:47 | 6:16 | faster than 6% |
| Sandbag lunges: | 4:59 | 3:59 | faster than 17% |
| Run 8: | 6:44 | 5:00 | faster than 13% |
| Wall balls: | 5:24 | 4:28 | faster than 18% |
| Roxzone: | 8:11 | 5:04 | faster than 4% |
| Runs (8 km) | 1:03:10 | 46:33 | faster than 6% |
| Stations (8) | 34:19 | ||
| Finish | 1:45:34 | 1:20:29 | 1610th of 1,712 · faster than 5% |
1,260th of 1,284 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:47:14: most time gained on burpee broad jump (1:19), most lost on the eight runs (7:05). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:59 | 5:57 | faster than 2% |
| SkiErg: | 4:39 | 4:13 | faster than 6% |
| Run 2: | 7:39 | 5:35 | faster than 6% |
| Sled push: | 2:30 | 1:58 | faster than 8% |
| Run 3: | 7:59 | 5:50 | faster than 5% |
| Sled pull: | 5:57 | 3:51 | faster than 3% |
| Run 4: | 8:31 | 5:52 | faster than 3% |
| Burpee broad jump: | 4:30 | 3:48 | faster than 24% |
| Run 5: | 8:38 | 6:03 | faster than 3% |
| Row: | 5:22 | 4:41 | faster than 4% |
| Run 6: | 8:29 | 5:55 | faster than 3% |
| Farmers carry: | 2:08 | 1:48 | faster than 12% |
| Run 7: | 8:29 | 5:56 | faster than 3% |
| Sandbag lunges: | 5:40 | 3:55 | faster than 7% |
| Run 8: | 10:21 | 6:20 | faster than 1% |
| Wall balls: | 6:45 | 4:03 | faster than 2% |
| Roxzone: | 11:00 | 6:38 | faster than 3% |
| Runs (8 km) | 1:08:01 | 47:42 | faster than 2% |
| Stations (8) | 37:31 | ||
| Finish | 1:56:28 | 1:23:12 | 1260th of 1,284 · faster than 1% |
444th of 733 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:59 | faster than 27% |
| SkiErg: | 4:24 | 4:05 | faster than 17% |
| Run 2: | 5:50 | 5:24 | faster than 33% |
| Sled push: | 1:56 | 1:53 | faster than 43% |
| Run 3: | 5:54 | 5:41 | faster than 43% |
| Sled pull: | 3:14 | 3:25 | faster than 61% |
| Run 4: | 5:57 | 5:45 | faster than 41% |
| Burpee broad jump: | 4:04 | 3:15 | faster than 21% |
| Run 5: | 5:56 | 5:53 | faster than 48% |
| Row: | 5:10 | 4:36 | faster than 10% |
| Run 6: | 5:57 | 5:50 | faster than 46% |
| Farmers carry: | 1:33 | 1:43 | faster than 76% |
| Run 7: | 6:01 | 5:48 | faster than 43% |
| Sandbag lunges: | 3:52 | 3:42 | faster than 41% |
| Run 8: | 5:49 | 5:48 | faster than 48% |
| Wall balls: | 4:25 | 4:16 | faster than 44% |
| Roxzone: | 6:42 | 6:30 | faster than 46% |
| Runs (8 km) | 45:49 | 44:29 | faster than 43% |
| Stations (8) | 28:38 | ||
| Finish | 1:21:00 | 1:17:43 | 444th of 733 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:28 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:17 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:56 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 6:27 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:56 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:16 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 9:52 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:26 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:51 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ross Williams4 races
- Jordan Darlison3 races
- Mark Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 42% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Katy: faster than |
|---|---|
| Ski | 11% |
| Push | 15% |
| Pull | 29% |
| BBJ | 29% |
| Row | 8% |
| Carry | 12% |
| Lunges | 42% |
| Wall balls | 16% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 42%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:14 slower); weakest: Wall balls (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy: 40:31 running, 48:21 at the stations and 14:39 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katy | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:39 |
| SkiErg | 6:09 | 5:33 |
| Run 2 | 4:50 | 4:20 |
| Sled push | 3:28 | 2:46 |
| Run 3 | 4:51 | 4:30 |
| Sled pull | 6:17 | 5:34 |
| Run 4 | 5:16 | 4:35 |
| Burpee broad jump | 7:56 | 6:43 |
| Run 5 | 5:05 | 4:39 |
| Row | 6:27 | 5:34 |
| Run 6 | 4:53 | 4:37 |
| Farmers carry | 2:56 | 2:11 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 5:16 | 5:02 |
| Run 8 | 6:33 | 6:33 |
| Wall balls | 9:52 | 6:49 |
| Roxzone | 14:39 | 13:10 |
| Finish | 1:43:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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