GBR Katy Twigg
12 HYROX results (0 solo, 12 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:21:51 (Cardiff 2025) · Doubles Mixed 1:10:15 (Katowice 2025) · Doubles Women 1:21:36 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Laura Penny, Katy Twiggwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:24:05 | 100th of 115 | 46:55 | 30:41 | 6:34 | splitsSkiErg4:32Sled push2:22Sled pull4:07Burpee broad jump4:38Row5:07Farmers carry1:52Sandbag lunges4:13Wall balls3:50Run 15:53Run 25:12Run 35:33Run 45:29Run 55:46Run 65:45Run 75:58Run 87:22Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Luke Blizard, Katy Twiggwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:59 | top 38% 897/2,365 | 46:59 | 25:37 | 4:23 | splitsSkiErg4:05Sled push2:11Sled pull2:46Burpee broad jump2:56Row4:09Farmers carry2:00Sandbag lunges3:35Wall balls3:55Run 15:57Run 25:41Run 35:38Run 45:39Run 55:56Run 66:09Run 75:20Run 86:43Full report for this race → |
| Málaga 2026 19 Apr 2026team: Laura Penny, Katy Twiggwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:26 | 113th of 146 | 45:48 | 30:41 | 7:00 | splitsSkiErg4:23Sled push2:46Sled pull4:20Burpee broad jump4:12Row4:55Farmers carry1:53Sandbag lunges4:09Wall balls4:03Run 14:58Run 25:24Run 36:04Run 45:45Run 55:50Run 65:48Run 76:02Run 86:00Full report for this race → |
| Katowice 2026 21 Feb 2026team: Katy Twigg, Nick Hugheswhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:57 | 246th of 488 | 45:52 | 27:04 | 4:05 | splitsSkiErg4:03Sled push1:38Sled pull3:07Burpee broad jump4:30Row4:12Farmers carry1:40Sandbag lunges3:48Wall balls4:06Run 15:36Run 25:22Run 35:40Run 45:37Run 55:56Run 65:46Run 75:44Run 86:15Full report for this race → |
| Manchester 2026 21 Jan 2026team: Peter Daniel, Katy Twiggwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:31 | top 25% 346/1,418 | 44:09 | 24:23 | 4:03 | splitsSkiErg3:41Sled push1:33Sled pull2:55Burpee broad jump3:29Row4:21Farmers carry1:41Sandbag lunges3:04Wall balls3:39Run 14:03Run 25:32Run 35:45Run 45:44Run 56:00Run 65:57Run 76:10Run 85:01Full report for this race → |
| Oslo 2025 26 Sept 2025team: Catherine Wilks, Katy Twiggwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:32 | 106th of 137 | 45:21 | 31:39 | 6:35 | splitsSkiErg4:32Sled push2:25Sled pull4:35Burpee broad jump3:42Row5:04Farmers carry1:49Sandbag lunges4:00Wall balls5:32Run 14:43Run 25:41Run 35:54Run 46:20Run 55:55Run 65:46Run 75:57Run 85:09Full report for this race → |
| Cardiff 2025 30 May 2025team: Katy Twigg, Emma Hugheswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:51 | 63rd of 111 | 46:32 | 30:05 | 5:14 | splitsSkiErg4:35Sled push2:21Sled pull4:38Burpee broad jump3:59Row4:44Farmers carry1:54Sandbag lunges3:54Wall balls4:00Run 15:49Run 25:11Run 35:28Run 45:47Run 55:43Run 65:52Run 75:50Run 86:52Full report for this race → |
| London 2025 3 May 2025team: Katy Twigg, Karl Heeleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:41 | top 28% 265/956 | 43:46 | 23:27 | 4:33 | splitsSkiErg3:55Sled push1:25Sled pull2:31Burpee broad jump2:38Row4:04Farmers carry1:30Sandbag lunges3:12Wall balls4:12Run 15:19Run 24:58Run 35:06Run 45:09Run 55:22Run 65:18Run 75:25Run 87:12Full report for this race → |
| Málaga 2025 21 Mar 2025team: Katy Twigg, Laura Pennywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:22:33 | 45th of 68 | 45:33 | 30:49 | 6:15 | splitsSkiErg4:25Sled push2:32Sled pull4:34Burpee broad jump3:59Row5:05Farmers carry1:57Sandbag lunges4:17Wall balls4:00Run 14:47Run 25:15Run 35:47Run 45:42Run 55:54Run 65:58Run 75:59Run 86:15Full report for this race → |
| Katowice 2025 22 Feb 2025team: Mark Twigg, Katy Twiggwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:15 | top 26% 69/275 | 45:29 | 21:08 | 3:38 | splitsSkiErg3:37Sled push1:15Sled pull2:23Burpee broad jump2:31Row3:53Farmers carry1:31Sandbag lunges2:48Wall balls3:10Run 14:09Run 25:29Run 35:56Run 45:48Run 55:50Run 65:53Run 76:22Run 86:02Full report for this race → |
| Dublin 2024 15 Nov 2024team: Katy Twigg, Clare Laceywhat the whole field did → | Doubles Women · team 40-49 | 1:21:36 | top 41% 338/835 | 46:10 | 31:01 | 4:31 | splitsSkiErg4:39Sled push1:42Sled pull3:52Burpee broad jump4:46Row5:23Farmers carry1:40Sandbag lunges4:07Wall balls4:52Run 13:59Run 25:55Run 36:04Run 46:22Run 56:21Run 66:29Run 76:26Run 84:36Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Katy Twigg, Emma Hugheswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:25:28 | 72nd of 112 | 47:52 | 29:50 | 7:51 | splitsSkiErg4:29Sled push2:24Sled pull4:15Burpee broad jump3:43Row4:41Farmers carry2:00Sandbag lunges3:52Wall balls4:26Run 16:20Run 25:28Run 35:43Run 45:55Run 55:56Run 66:02Run 76:07Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 111 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Pro Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:51.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
