GBR Katie Rose
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Rose at each race, oldest on the left; lower is faster.The best was 1:04:30 at London Olympia (EMEA Championship) (Mar 2026); Katie Rose was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:04:53 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:04:30 |
| Cardiff | Apr 2026 | Doubles Women | 1:07:10 |
| Birmingham | Oct 2026 | Doubles Women | 1:05:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katie Rose at each race, oldest on the left; lower is faster.The best was 1:10:13 at London (Dec 2024); Katie Rose was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 1:10:13 |
| Rome | Sep 2025 | Pro Doubles Women | 1:11:33 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:10:22 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:11:35 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
59th of 3,479 Doubles Women (faster than 98%). Against the 53 who finished around 1:03:58: most time gained on wall balls (0:12), most lost on the eight runs (1:07). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:27 | faster than 95% |
| SkiErg: | 4:21 | 4:46 | faster than 94% |
| Run 2: | 4:23 | 5:37 | faster than 94% |
| Sled push: | 1:55 | 2:05 | faster than 74% |
| Run 3: | 4:33 | 5:50 | faster than 95% |
| Sled pull: | 3:06 | 4:10 | faster than 98% |
| Run 4: | 4:26 | 5:53 | faster than 96% |
| Burpee broad jump: | 2:49 | 4:29 | faster than 98% |
| Run 5: | 4:27 | 5:57 | faster than 96% |
| Row: | 4:42 | 5:11 | faster than 92% |
| Run 6: | 4:30 | 5:54 | faster than 96% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 4:19 | 5:54 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:46 | faster than 97% |
| Run 8: | 4:24 | 5:58 | faster than 97% |
| Wall balls: | 3:26 | 4:34 | faster than 99% |
| Roxzone: | 4:52 | 7:10 | faster than 98% |
| Runs (8 km) | 35:49 | 47:32 | faster than 96% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:16 | 1:25:56 | 59th of 3,479 · faster than 98% |
27th of 68 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 76% |
| SkiErg: | 4:15 | 4:29 | faster than 79% |
| Run 2: | 4:27 | 4:48 | faster than 67% |
| Sled push: | 3:16 | 2:41 | faster than 8% |
| Run 3: | 5:04 | 4:59 | faster than 41% |
| Sled pull: | 4:18 | 3:55 | faster than 28% |
| Run 4: | 4:49 | 4:54 | faster than 56% |
| Burpee broad jump: | 2:48 | 3:14 | faster than 79% |
| Run 5: | 4:51 | 4:59 | faster than 58% |
| Row: | 4:32 | 4:45 | faster than 85% |
| Run 6: | 4:52 | 5:00 | faster than 56% |
| Farmers carry: | 1:41 | 1:51 | faster than 79% |
| Run 7: | 4:59 | 4:59 | faster than 49% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 59% |
| Run 8: | 5:37 | 5:36 | faster than 47% |
| Wall balls: | 3:40 | 3:51 | faster than 71% |
| Roxzone: | 5:27 | 5:52 | faster than 68% |
| Runs (8 km) | 38:09 | 39:17 | faster than 58% |
| Stations (8) | 28:01 | ||
| Finish | 1:11:35 | 1:14:33 | 27th of 68 · faster than 61% |
48th of 2,444 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:23: most time gained on wall balls (0:20), most lost on the eight runs (2:17). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:21 | faster than 97% |
| SkiErg: | 4:25 | 4:50 | faster than 94% |
| Run 2: | 4:37 | 5:47 | faster than 95% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:58 | 6:03 | faster than 92% |
| Sled pull: | 3:22 | 3:55 | faster than 83% |
| Run 4: | 4:54 | 6:05 | faster than 94% |
| Burpee broad jump: | 3:01 | 4:41 | faster than 98% |
| Run 5: | 4:55 | 6:11 | faster than 94% |
| Row: | 4:43 | 5:13 | faster than 94% |
| Run 6: | 5:02 | 6:27 | faster than 96% |
| Farmers carry: | 1:41 | 2:22 | faster than 99% |
| Run 7: | 4:31 | 5:47 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:37 | faster than 96% |
| Run 8: | 5:30 | 6:59 | faster than 95% |
| Wall balls: | 3:18 | 4:20 | faster than 99% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 39:17 | 49:56 | faster than 96% |
| Stations (8) | 25:01 | ||
| Finish | 1:07:10 | 1:25:36 | 48th of 2,444 · faster than 98% |
49th of 257 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 62% |
| SkiErg: | 4:36 | 4:49 | faster than 73% |
| Run 2: | 4:02 | 4:30 | faster than 77% |
| Sled push: | 4:03 | 4:02 | faster than 49% |
| Run 3: | 4:19 | 4:45 | faster than 73% |
| Sled pull: | 4:44 | 5:12 | faster than 67% |
| Run 4: | 4:19 | 4:46 | faster than 72% |
| Burpee broad jump: | 3:57 | 5:08 | faster than 85% |
| Run 5: | 4:24 | 4:52 | faster than 75% |
| Row: | 4:51 | 5:02 | faster than 72% |
| Run 6: | 4:15 | 4:46 | faster than 80% |
| Farmers carry: | 2:01 | 2:42 | faster than 89% |
| Run 7: | 4:22 | 4:49 | faster than 76% |
| Sandbag lunges: | 2:07 ‡ | 5:00 | |
| Run 8: | 5:45 | 6:43 | faster than 83% |
| Wall balls: | 5:46 | 6:30 | faster than 64% |
| Roxzone: | 6:52 | 5:29 | faster than 22% |
| Runs (8 km) | 35:41 | 40:12 | faster than 79% |
| Stations (8) | 32:05 | ||
| Finish | 1:14:34 | 1:24:53 | 49th of 257 · faster than 81% |
29th of 220 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 80% |
| SkiErg: | 4:16 | 4:33 | faster than 84% |
| Run 2: | 4:12 | 4:57 | faster than 83% |
| Sled push: | 1:32 | 1:34 | faster than 58% |
| Run 3: | 4:21 | 5:13 | faster than 84% |
| Sled pull: | 2:59 | 3:35 | faster than 86% |
| Run 4: | 4:24 | 5:13 | faster than 81% |
| Burpee broad jump: | 2:38 | 3:57 | faster than 94% |
| Run 5: | 4:22 | 5:18 | faster than 85% |
| Row: | 4:35 | 4:57 | faster than 82% |
| Run 6: | 4:26 | 5:17 | faster than 83% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:24 | 5:18 | faster than 84% |
| Sandbag lunges: | 2:53 | 3:30 | faster than 80% |
| Run 8: | 5:49 | 7:03 | faster than 86% |
| Wall balls: | 3:33 | 4:21 | faster than 93% |
| Roxzone: | 4:14 | 5:33 | faster than 86% |
| Runs (8 km) | 36:17 | 43:44 | faster than 84% |
| Stations (8) | 24:03 | ||
| Finish | 1:04:30 | 1:18:03 | 29th of 220 · faster than 87% |
38th of 3,491 Doubles Women (faster than 98%). Against the 53 who finished around 1:04:49: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:42). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 96% |
| SkiErg: | 4:35 | 5:07 | faster than 96% |
| Run 2: | 3:35 | 4:37 | faster than 97% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 3:46 | 4:45 | faster than 96% |
| Sled pull: | 3:36 | 4:13 | faster than 84% |
| Run 4: | 3:42 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:36 | 4:23 | faster than 99% |
| Run 5: | 3:42 | 4:54 | faster than 98% |
| Row: | 4:41 | 5:19 | faster than 97% |
| Run 6: | 3:47 | 4:53 | faster than 97% |
| Farmers carry: | 1:30 | 1:49 | faster than 91% |
| Run 7: | 3:45 | 4:54 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:41 | faster than 95% |
| Run 8: | 5:11 | 6:42 | faster than 96% |
| Wall balls: | 3:30 | 4:27 | faster than 98% |
| Roxzone: | 9:36 | 13:21 | faster than 99% |
| Runs (8 km) | 30:29 | 39:40 | faster than 97% |
| Stations (8) | 24:53 | ||
| Finish | 1:04:53 | 1:24:12 | 38th of 3,491 · faster than 98% |
59th of 278 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:36 | faster than 73% |
| SkiErg: | 4:19 | 4:29 | faster than 77% |
| Run 2: | 4:14 | 4:47 | faster than 81% |
| Sled push: | 2:42 | 2:33 | faster than 38% |
| Run 3: | 4:35 | 5:05 | faster than 78% |
| Sled pull: | 4:57 | 4:41 | faster than 37% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 87% |
| Run 5: | 4:24 | 5:09 | faster than 86% |
| Row: | 4:39 | 4:53 | faster than 76% |
| Run 6: | 4:25 | 5:07 | faster than 85% |
| Farmers carry: | 1:47 | 1:55 | faster than 71% |
| Run 7: | 4:26 | 5:09 | faster than 86% |
| Sandbag lunges: | 3:49 | 3:57 | faster than 58% |
| Run 8: | 4:24 | 5:06 | faster than 86% |
| Wall balls: | 4:13 | 4:17 | faster than 54% |
| Roxzone: | 5:08 | 5:58 | faster than 82% |
| Runs (8 km) | 35:58 | 41:12 | faster than 83% |
| Stations (8) | 29:20 | ||
| Finish | 1:10:22 | 1:17:36 | 59th of 278 · faster than 79% |
46th of 835 Open Women (faster than 94%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:32 | faster than 75% |
| SkiErg: | 4:49 | 5:14 | faster than 89% |
| Run 2: | 4:02 | 4:57 | faster than 93% |
| Sled push: | 3:09 | 2:53 | faster than 33% |
| Run 3: | 4:12 | 5:09 | faster than 94% |
| Sled pull: | 5:16 | 5:57 | faster than 69% |
| Run 4: | 4:13 | 5:13 | faster than 95% |
| Burpee broad jump: | 3:43 | 6:12 | faster than 98% |
| Run 5: | 4:17 | 5:26 | faster than 95% |
| Row: | 5:16 | 5:34 | faster than 77% |
| Run 6: | 4:15 | 5:18 | faster than 94% |
| Farmers carry: | 1:48 | 2:10 | faster than 88% |
| Run 7: | 4:11 | 5:21 | faster than 95% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 87% |
| Run 8: | 4:45 | 6:13 | faster than 96% |
| Wall balls: | 5:01 | 6:10 | faster than 81% |
| Roxzone: | 5:36 | 7:20 | faster than 93% |
| Runs (8 km) | 35:51 | 44:24 | faster than 94% |
| Stations (8) | 33:02 | ||
| Finish | 1:14:25 | 1:31:39 | 46th of 835 · faster than 94% |
39th of 124 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:12 | faster than 65% |
| SkiErg: | 4:19 | 4:29 | faster than 80% |
| Run 2: | 4:11 | 4:36 | faster than 72% |
| Sled push: | 2:21 | 2:21 | faster than 52% |
| Run 3: | 4:21 | 4:49 | faster than 76% |
| Sled pull: | 4:51 | 4:36 | faster than 39% |
| Run 4: | 4:15 | 4:51 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:19 | faster than 68% |
| Run 5: | 4:23 | 4:58 | faster than 77% |
| Row: | 4:51 | 4:56 | faster than 65% |
| Run 6: | 4:21 | 4:58 | faster than 78% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 4:14 | 5:02 | faster than 84% |
| Sandbag lunges: | 4:22 | 4:06 | faster than 32% |
| Run 8: | 4:53 | 5:32 | faster than 79% |
| Wall balls: | 3:59 | 4:06 | faster than 57% |
| Roxzone: | 5:35 | 6:15 | faster than 68% |
| Runs (8 km) | 36:29 | 40:52 | faster than 76% |
| Stations (8) | 29:33 | ||
| Finish | 1:11:33 | 1:17:14 | 39th of 124 · faster than 69% |
16th of 109 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:16 | faster than 66% |
| SkiErg: | 4:21 | 4:25 | faster than 65% |
| Run 2: | 4:07 | 4:34 | faster than 84% |
| Sled push: | 2:07 | 2:30 | faster than 87% |
| Run 3: | 4:18 | 4:54 | faster than 82% |
| Sled pull: | 4:16 | 4:35 | faster than 73% |
| Run 4: | 4:14 | 4:55 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:52 | faster than 97% |
| Run 5: | 4:13 | 5:02 | faster than 88% |
| Row: | 4:41 | 4:54 | faster than 73% |
| Run 6: | 4:14 | 4:59 | faster than 89% |
| Farmers carry: | 1:54 | 1:55 | faster than 56% |
| Run 7: | 4:10 | 5:01 | faster than 94% |
| Sandbag lunges: | 4:07 | 4:07 | faster than 51% |
| Run 8: | 4:32 | 5:25 | faster than 89% |
| Wall balls: | 4:08 | 4:17 | faster than 59% |
| Roxzone: | 6:20 | 7:04 | faster than 80% |
| Runs (8 km) | 35:43 | 40:57 | faster than 86% |
| Stations (8) | 28:15 | ||
| Finish | 1:10:13 | 1:18:36 | 16th of 109 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Naomi Huntley4 races
- Anne Wright3 races
- Cliflyn Bain1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 74% |
| Push | 49% |
| Pull | 67% |
| BBJ | 85% |
| Row | 72% |
| Carry | 89% |
| Lunges | no split |
| Wall balls | 65% |
| Roxzone | 22% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Roxzone (1:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 35:46 running, 29:58 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:19 | 4:33 |
| SkiErg | 4:36 | 4:49 |
| Run 2 | 4:02 | 4:30 |
| Sled push | 4:03 | 4:02 |
| Run 3 | 4:19 | 4:45 |
| Sled pull | 4:44 | 5:12 |
| Run 4 | 4:19 | 4:46 |
| Burpee broad jump | 3:57 | 5:08 |
| Run 5 | 4:24 | 4:52 |
| Row | 4:51 | 5:02 |
| Run 6 | 4:15 | 4:46 |
| Farmers carry | 2:01 | 2:42 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | — | 5:00 |
| Run 8 | 5:45 | 6:43 |
| Wall balls | 5:46 | 6:30 |
| Roxzone | 6:52 | 5:29 |
| Finish | 1:14:34 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Pro Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
