GBR Katie Rose
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:14:34 (London Olympia 2026) · Open Women 1:14:25 (Rome Sept 2025) · Doubles Women 1:04:30 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:10:13 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Katie Rose, Naomi Huntleywhat the whole field did → | Doubles Women · team 40-44 | 1:07:10 | top 2% 48/2,444 | 39:17 | 25:01 | 2:52 | splitsSkiErg4:25Sled push1:54Sled pull3:22Burpee broad jump3:01Row4:43Farmers carry1:41Sandbag lunges2:37Wall balls3:18Run 14:53Run 24:37Run 34:58Run 44:54Run 54:55Run 65:02Run 74:31Run 85:30Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:14:34 | top 20% 49/257 | 35:41 | 32:05 7 of 8 | 6:52 | splitsSkiErg4:36Sled push4:03Sled pull4:44Burpee broad jump3:57Row4:51Farmers carry2:01Sandbag lunges—Wall balls5:46Run 14:19Run 24:02Run 34:19Run 44:19Run 54:24Run 64:15Run 74:22Run 85:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Naomi Huntley, Katie Rosewhat the whole field did → | Doubles Women · team 40-44 | 1:04:30 | top 14% 29/220 | 36:17 | 24:03 | 4:14 | splitsSkiErg4:16Sled push1:32Sled pull2:59Burpee broad jump2:38Row4:35Farmers carry1:37Sandbag lunges2:53Wall balls3:33Run 14:24Run 24:12Run 34:21Run 44:24Run 54:22Run 64:26Run 74:24Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Rose, Naomi Huntleywhat the whole field did → | Doubles Women · team 40-44 | 1:04:53 | top 2% 38/3,491 | 30:29* | 24:53* | 9:36 | splitsSkiErg4:35Sled push1:41Sled pull3:36Burpee broad jump2:36Row4:41Farmers carry1:30Sandbag lunges2:44Wall balls3:30Run 13:04Run 23:35Run 33:46Run 43:42Run 53:42Run 63:47Run 73:45Run 85:11Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Anne Wright, Katie Rosewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:22 | top 22% 59/278 | 35:58 | 29:20 | 5:08 | splitsSkiErg4:19Sled push2:42Sled pull4:57Burpee broad jump2:54Row4:39Farmers carry1:47Sandbag lunges3:49Wall balls4:13Run 15:04Run 24:14Run 34:35Run 44:28Run 54:24Run 64:25Run 74:26Run 84:24Full report for this race → |
| Rome Sept 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:14:25 | top 6% 45/835 | 35:51 | 33:02 | 5:36 | splitsSkiErg4:49Sled push3:09Sled pull5:16Burpee broad jump3:43Row5:16Farmers carry1:48Sandbag lunges4:00Wall balls5:01Run 15:59Run 24:02Run 34:12Run 44:13Run 54:17Run 64:15Run 74:11Run 84:45Full report for this race → |
| Rome Sept 2025 27 Sept 2025team: Anne Wright, Katie Rosewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:33 | top 32% 39/124 | 36:29 | 29:33 | 5:35 | splitsSkiErg4:19Sled push2:21Sled pull4:51Burpee broad jump2:59Row4:51Farmers carry1:51Sandbag lunges4:22Wall balls3:59Run 15:53Run 24:11Run 34:21Run 44:15Run 54:23Run 64:21Run 74:14Run 84:53Full report for this race → |
| London 2024 29 Nov 2024team: Katie Rose, Anne Wrightwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:10:13 | top 15% 16/109 | 35:43 | 28:15 | 6:20 | splitsSkiErg4:21Sled push2:07Sled pull4:16Burpee broad jump2:41Row4:41Farmers carry1:54Sandbag lunges4:07Wall balls4:08Run 15:57Run 24:07Run 34:18Run 44:14Run 54:13Run 64:14Run 74:10Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:23 against the typical Pro Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
