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Athlete · Open Women · 25-29 · HKG HKG

Katie Ip

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16 HYROX races over 3 seasons: 3 solo, 13 in a team with 14 partners. 2 podium finishes, 2 age-group wins.

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Best Open Women time1:10:18Shanghai 2026
Best Open Women place10thof 639 · Shanghai 2026
Latest race1:22:13Hangzhou 2026 · Pro WomenFirst Pro Women race
Strongest part of the raceRowfaster than 99% of Open Women at Shanghai 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:10:18Shanghai 2026 · 2 racesPro Women1:22:13Hangzhou 2026 · 1 racePro Doubles Women1:10:30Bengaluru 2026 · 4 races · with Yunxiu PanDoubles Women1:03:53Shenzhen 2025 · 3 races · with Ruby CheungDoubles Mixed1:03:04Shenzhen 2025 · 3 races · with Patrick TianRelay Mixed1:02:25Beijing 2025 · 2 races · with Wei Hong, Simon Chen, Jonathan ChanRelay Women1:22:06Hong Kong 2025 · 1 race · with Emmy Li, Kimberley Tam, Yunxiu Pan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:18

This line shows the finish time of Katie Ip at each race, oldest on the left; lower is faster.The best was 1:10:18 at Shanghai (May 2026); Katie Ip was 6:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Women 1:16:44
Shanghai May 2026 Open Women 1:10:18

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

16 results at 11 races

Tap a result for its full report
Hangzhou 2026 4 Jul 2026
Race results
Pro Women, 25-29 1:22:13 16th of 103; 4th of 22 aged 25-29 40:25 37:20 4:33 Runs 40:25 · Stations 37:20 · Roxzone 4:33

16th of 103 Pro Women (faster than 85%).

Katie Ip at HYROX Hangzhou 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 103 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 103 Pro Women here
Run 1: 4:54 5:09 faster than 66%
SkiErg: 4:46 5:02 faster than 82%
Run 2: 4:50 5:28 faster than 83%
Sled push: 3:53 5:41 faster than 91%
Run 3: 5:04 5:58 faster than 87%
Sled pull: 5:09 7:23 faster than 89%
Run 4: 5:22 6:01 faster than 76%
Burpee broad jump: 4:37 5:45 faster than 83%
Run 5: 5:24 6:06 faster than 79%
Row: 5:15 5:21 faster than 59%
Run 6: 5:11 6:04 faster than 84%
Farmers carry: 2:48 3:03 faster than 65%
Run 7: 5:16 6:13 faster than 89%
Sandbag lunges: 4:45 5:48 faster than 79%
Run 8: 4:27 5:17 faster than 83%
Wall balls: 6:07 7:25 faster than 70%
Roxzone: 4:33 6:22 faster than 84%
Runs (8 km) 40:25 47:27 faster than 84%
Stations (8) 37:20
Finish 1:22:13 1:40:02 16th of 103 · faster than 85%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026
Race results
Open Women, 25-29 1:10:18 10th of 639; 3rd of 109 aged 25-29 34:10 29:07 7:06 Runs 34:10 · Stations 29:07 · Roxzone 7:06

10th of 639 Open Women (faster than 98%).

Katie Ip at HYROX Shanghai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 639 Open Women here
Run 1: 4:52 5:56 faster than 94%
SkiErg: 4:44 5:37 faster than 98%
Run 2: 4:01 5:08 faster than 96%
Sled push: 2:35 3:50 faster than 95%
Run 3: 4:08 5:23 faster than 96%
Sled pull: 3:43 6:48 faster than 98%
Run 4: 4:13 5:25 faster than 95%
Burpee broad jump: 3:44 6:44 faster than 98%
Run 5: 4:13 5:36 faster than 97%
Row: 4:53 5:58 faster than 99%
Run 6: 4:12 5:26 faster than 96%
Farmers carry: 1:39 2:20 faster than 97%
Run 7: 4:08 5:29 faster than 97%
Sandbag lunges: 3:20 5:29 faster than 97%
Run 8: 4:28 6:25 faster than 98%
Wall balls: 4:29 7:18 faster than 95%
Roxzone: 7:06 10:44 faster than 97%
Runs (8 km) 34:10 45:11 faster than 97%
Stations (8) 29:07
Finish 1:10:18 1:41:06 10th of 639 · faster than 98%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Doubles Women, team 25-29, with Ruby Cheung 1:04:43 6th of 1,323; 4th of 280 aged 25-29 31:36* 25:08* 8:03 Runs 31:36 · Stations 25:08 · Roxzone 8:03

6th of 1,323 Doubles Women (the fastest).

Katie Ip at HYROX Hong Kong 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,323 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,323 Doubles Women here
Run 1: 3:07 4:38 faster than 99%
SkiErg: 4:26 5:11 faster than 98%
Run 2: 3:43 5:24 fastest in the field
Sled push: 1:36 2:03 faster than 95%
Run 3: 3:55 5:37 faster than 99%
Sled pull: 3:46 4:47 faster than 90%
Run 4: 3:54 5:39 fastest in the field
Burpee broad jump: 2:35 4:39 faster than 99%
Run 5: 3:58 5:45 fastest in the field
Row: 4:39 5:30 faster than 98%
Run 6: 3:49 5:46 fastest in the field
Farmers carry: 1:22 1:59 faster than 99%
Run 7: 3:59 5:45 fastest in the field
Sandbag lunges: 3:06 4:22 faster than 96%
Run 8: 5:14 7:52 fastest in the field
Wall balls: 3:38 4:59 faster than 97%
Roxzone: 8:03 13:27 fastest in the field
Runs (8 km) 31:36 46:39 fastest in the field
Stations (8) 25:08
Finish 1:04:43 1:34:48 6th of 1,323 · fastest in the field

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026
Race results
Pro Doubles Women, team 30-34, with Yunxiu Pan 1:10:30 2nd of 38; 1st of 8 aged 30-34 37:08 28:11 5:15 Runs 37:08 · Stations 28:11 · Roxzone 5:15

2nd of 38 Pro Doubles Women (faster than 97%).

Katie Ip at HYROX Bengaluru 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Women here
Run 1: 4:24 5:53 faster than 94%
SkiErg: 4:23 4:53 faster than 91%
Run 2: 4:28 5:51 faster than 97%
Sled push: 2:50 3:12 faster than 75%
Run 3: 4:43 6:17 faster than 94%
Sled pull: 4:35 5:46 faster than 81%
Run 4: 4:37 6:20 faster than 97%
Burpee broad jump: 2:45 4:21 faster than 94%
Run 5: 4:46 6:17 faster than 97%
Row: 4:46 5:18 faster than 91%
Run 6: 4:38 6:13 faster than 97%
Farmers carry: 1:57 2:23 faster than 91%
Run 7: 4:39 6:21 faster than 94%
Sandbag lunges: 3:10 5:03 faster than 97%
Run 8: 4:57 6:54 faster than 94%
Wall balls: 3:45 4:57 faster than 83%
Roxzone: 5:15 7:09 faster than 89%
Runs (8 km) 37:08 49:49 faster than 97%
Stations (8) 28:11
Finish 1:10:30 1:36:09 2nd of 38 · faster than 97%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Doubles Women, team 25-29, with Anya Lin 1:10:34 14th of 99; 3rd of 14 aged 25-29 34:15 26:50 9:34 Runs 34:15 · Stations 26:50 · Roxzone 9:34

14th of 99 Pro Doubles Women (faster than 86%).

Katie Ip at HYROX Bangkok 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 99 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Doubles Women here
Run 1: 6:17 7:20 faster than 79%
SkiErg: 4:27 4:38 faster than 78%
Run 2: 3:40 4:42 faster than 91%
Sled push: 2:17 3:19 faster than 87%
Run 3: 3:55 4:52 faster than 90%
Sled pull: 3:37 5:06 faster than 94%
Run 4: 3:55 4:55 faster than 88%
Burpee broad jump: 2:35 3:40 faster than 97%
Run 5: 4:03 5:00 faster than 85%
Row: 4:37 5:01 faster than 88%
Run 6: 3:50 4:57 faster than 90%
Farmers carry: 1:41 2:03 faster than 92%
Run 7: 3:55 4:58 faster than 90%
Sandbag lunges: 3:32 4:30 faster than 86%
Run 8: 4:43 6:14 faster than 92%
Wall balls: 4:04 4:18 faster than 69%
Roxzone: 9:34 10:45 faster than 71%
Runs (8 km) 34:15 43:06 faster than 87%
Stations (8) 26:50
Finish 1:10:34 1:27:26 14th of 99 · faster than 86%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Pro Doubles Women, team 25-29, with Crystal Chow 1:15:44 13th of 41; 3rd of 5 aged 25-29 40:30 29:34 5:44 Runs 40:30 · Stations 29:34 · Roxzone 5:44

13th of 41 Pro Doubles Women (faster than 70%).

Katie Ip at HYROX Taipei 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 41 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 41 Pro Doubles Women here
Run 1: 5:31 5:33 faster than 50%
SkiErg: 4:19 4:42 faster than 92%
Run 2: 4:37 5:05 faster than 67%
Sled push: 2:38 2:48 faster than 70%
Run 3: 5:04 5:13 faster than 62%
Sled pull: 4:03 4:26 faster than 77%
Run 4: 4:54 5:11 faster than 70%
Burpee broad jump: 2:40 3:12 faster than 90%
Run 5: 4:50 5:23 faster than 72%
Row: 4:33 4:59 faster than 95%
Run 6: 4:59 5:15 faster than 66%
Farmers carry: 2:21 2:08 faster than 12%
Run 7: 5:37 6:02 faster than 65%
Sandbag lunges: 4:41 4:11 faster than 35%
Run 8: 5:02 5:33 faster than 72%
Wall balls: 4:19 4:30 faster than 65%
Roxzone: 5:44 6:01 faster than 65%
Runs (8 km) 40:30 43:17 faster than 66%
Stations (8) 29:34
Finish 1:15:44 1:21:32 13th of 41 · faster than 70%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Patrick Tian 1:03:04 9th of 539; 4th of 197 aged 30-34 34:40 24:17 4:11 Runs 34:40 · Stations 24:17 · Roxzone 4:11

9th of 539 Doubles Mixed (faster than 98%).

Katie Ip at HYROX Shenzhen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 539 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 539 Doubles Mixed here
Run 1: 4:42 4:29 faster than 38%
SkiErg: 4:00 4:38 faster than 98%
Run 2: 4:07 6:03 faster than 99%
Sled push: 1:59 2:36 faster than 91%
Run 3: 4:19 6:16 faster than 99%
Sled pull: 3:01 4:35 faster than 97%
Run 4: 4:23 6:14 faster than 98%
Burpee broad jump: 2:25 3:21 faster than 93%
Run 5: 4:31 6:31 faster than 98%
Row: 4:11 5:05 faster than 99%
Run 6: 4:21 6:22 faster than 99%
Farmers carry: 1:30 1:51 faster than 89%
Run 7: 4:26 6:30 faster than 98%
Sandbag lunges: 3:27 4:18 faster than 85%
Run 8: 3:54 5:59 faster than 99%
Wall balls: 3:44 4:57 faster than 91%
Roxzone: 4:11 6:54 faster than 97%
Runs (8 km) 34:40 49:19 faster than 97%
Stations (8) 24:17
Finish 1:03:04 1:29:07 9th of 539 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Ruby Cheung 1:03:53 2nd of 370; 2nd of 78 aged 25-29 34:44 24:54 4:19 Runs 34:44 · Stations 24:54 · Roxzone 4:19

2nd of 370 Doubles Women (the fastest).

Katie Ip at HYROX Shenzhen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 370 Doubles Women here
Run 1: 3:11 4:40 fastest in the field
SkiErg: 4:34 5:06 faster than 97%
Run 2: 4:12 6:19 fastest in the field
Sled push: 1:52 2:01 faster than 68%
Run 3: 4:35 6:33 faster than 99%
Sled pull: 3:32 4:46 faster than 96%
Run 4: 4:39 6:35 faster than 98%
Burpee broad jump: 2:14 3:55 faster than 99%
Run 5: 4:46 6:48 fastest in the field
Row: 4:48 5:27 faster than 97%
Run 6: 4:38 6:44 fastest in the field
Farmers carry: 1:21 1:48 faster than 98%
Run 7: 4:41 6:45 fastest in the field
Sandbag lunges: 2:58 3:45 faster than 89%
Run 8: 4:06 6:08 fastest in the field
Wall balls: 3:35 4:29 faster than 94%
Roxzone: 4:19 7:05 faster than 98%
Runs (8 km) 34:44 51:05 fastest in the field
Stations (8) 24:54
Finish 1:03:53 1:29:41 2nd of 370 · fastest in the field

Full report for this race →This result as data (JSON)

Shanghai 2025 22 Nov 2025 · 2 results
Race results
Relay Mixed, team U40, with Ray Li, Patrick Tian, Yunxiu Pan 1:05:50 13th of 233; 12th of 207 aged U40 — — —
Doubles Mixed, team 30-34, with Yu Tian 1:05:41 18th of 442; 4th of 169 aged 30-34 33:38 25:20 6:48 Runs 33:38 · Stations 25:20 · Roxzone 6:48

18th of 442 Doubles Mixed (faster than 96%).

Katie Ip at HYROX Shanghai 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 442 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 442 Doubles Mixed here
Run 1: 6:37 5:49 faster than 17%
SkiErg: 3:54 4:31 faster than 98%
Run 2: 3:47 4:56 faster than 97%
Sled push: 2:16 2:26 faster than 64%
Run 3: 3:50 5:09 faster than 98%
Sled pull: 3:10 4:31 faster than 95%
Run 4: 3:54 5:11 faster than 97%
Burpee broad jump: 2:47 3:28 faster than 81%
Run 5: 3:53 5:21 faster than 98%
Row: 4:20 5:05 faster than 98%
Run 6: 3:46 5:15 faster than 98%
Farmers carry: 1:40 1:51 faster than 77%
Run 7: 3:46 5:16 faster than 98%
Sandbag lunges: 3:39 4:17 faster than 75%
Run 8: 4:08 6:00 faster than 98%
Wall balls: 3:34 4:42 faster than 96%
Roxzone: 6:48 10:09 faster than 96%
Runs (8 km) 33:38 43:11 faster than 96%
Stations (8) 25:20
Finish 1:05:41 1:25:02 18th of 442 · faster than 96%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025 · 2 results
Race results
Relay Mixed, team U40, with Wei Hong, Simon Chen, Jonathan Chan 1:02:25 4th of 197; 4th of 180 aged U40 — — —
Doubles Mixed, team 25-29, with Victor Sloan 1:06:03 14th of 291; 4th of 56 aged 25-29 34:58 25:40 5:28 Runs 34:58 · Stations 25:40 · Roxzone 5:28

14th of 291 Doubles Mixed (faster than 95%).

Katie Ip at HYROX Beijing 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 291 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 291 Doubles Mixed here
Run 1: 4:05 5:08 faster than 92%
SkiErg: 4:10 4:28 faster than 84%
Run 2: 4:01 5:17 faster than 97%
Sled push: 1:58 2:29 faster than 90%
Run 3: 4:34 5:32 faster than 91%
Sled pull: 3:36 4:36 faster than 86%
Run 4: 4:28 5:35 faster than 92%
Burpee broad jump: 2:22 3:13 faster than 93%
Run 5: 4:23 5:39 faster than 95%
Row: 4:26 4:48 faster than 89%
Run 6: 4:22 5:37 faster than 95%
Farmers carry: 1:44 1:54 faster than 75%
Run 7: 4:28 5:40 faster than 94%
Sandbag lunges: 3:26 4:18 faster than 83%
Run 8: 4:39 6:16 faster than 95%
Wall balls: 3:58 4:43 faster than 81%
Roxzone: 5:28 7:57 faster than 94%
Runs (8 km) 34:58 44:50 faster than 95%
Stations (8) 25:40
Finish 1:06:03 1:25:00 14th of 291 · faster than 95%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025 · 3 results
Race results
Relay Women, team U40, with Emmy Li, Kimberley Tam, Yunxiu Pan 1:22:06 7th of 165; 7th of 132 aged U40 — — —
Doubles Women, team 25-29, with Crystal Chow 1:18:26 38th of 584; 11th of 144 aged 25-29 44:55 27:41 5:50† Runs 44:55 · Stations 27:41 · Roxzone 5:50

38th of 584 Doubles Women (faster than 93%).

Katie Ip at HYROX Hong Kong 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 584 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 584 Doubles Women here
Run 1: 3:24 4:01 faster than 87%
SkiErg: 4:22 5:06 faster than 99%
Run 2: 5:25 6:42 faster than 92%
Sled push: 2:09 2:12 faster than 57%
Run 3: 5:52 6:55 faster than 87%
Sled pull: 3:35 5:03 faster than 96%
Run 4: 5:55 7:00 faster than 87%
Burpee broad jump: 3:23 4:33 faster than 89%
Run 5: 6:18 7:18 faster than 82%
Row: 4:41 5:28 faster than 98%
Run 6: 5:53 7:14 faster than 89%
Farmers carry: 1:41 1:58 faster than 86%
Run 7: 6:10 7:11 faster than 84%
Sandbag lunges: 3:49 4:06 faster than 65%
Run 8: 5:58 7:21 faster than 87%
Wall balls: 4:01 4:52 faster than 81%
Roxzone †: 5:50
Runs (8 km) 44:55 54:23 faster than 88%
Stations (8) 27:41
Finish 1:18:26 1:37:47 38th of 584 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Kristie Fan 1:16:45 4th of 36; 1st of 15 aged 30-34 39:39 31:31 5:35† Runs 39:39 · Stations 31:31 · Roxzone 5:35

4th of 36 Pro Doubles Women (faster than 91%).

Katie Ip at HYROX Hong Kong 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 36 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 36 Pro Doubles Women here
Run 1: 3:04 3:27 faster than 82%
SkiErg: 4:24 4:40 faster than 77%
Run 2: 4:59 5:59 faster than 91%
Sled push: 2:46 3:12 faster than 65%
Run 3: 5:13 6:02 faster than 88%
Sled pull: 3:48 5:27 faster than 94%
Run 4: 5:18 6:12 faster than 85%
Burpee broad jump: 4:16 3:56 faster than 40%
Run 5: 5:10 6:22 faster than 94%
Row: 4:28 5:06 faster than 94%
Run 6: 5:33 6:24 faster than 82%
Farmers carry: 1:57 2:06 faster than 65%
Run 7: 5:13 6:24 faster than 91%
Sandbag lunges: 4:54 4:42 faster than 45%
Run 8: 5:09 6:21 faster than 91%
Wall balls: 4:58 4:48 faster than 40%
Roxzone †: 5:35
Runs (8 km) 39:39 47:07 faster than 91%
Stations (8) 31:31
Finish 1:16:45 1:27:42 4th of 36 · faster than 91%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Women, 25-29 1:16:44 37th of 525; 7th of 101 aged 25-29 37:32 34:07 5:10 Runs 37:32 · Stations 34:07 · Roxzone 5:10

37th of 525 Open Women (faster than 93%).

Katie Ip at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 4:58 5:34 faster than 79%
SkiErg: 4:52 5:19 faster than 86%
Run 2: 4:24 5:39 faster than 95%
Sled push: 2:30 2:33 faster than 53%
Run 3: 4:42 6:05 faster than 95%
Sled pull: 4:43 6:21 faster than 88%
Run 4: 4:42 6:06 faster than 95%
Burpee broad jump: 4:41 6:36 faster than 90%
Run 5: 4:44 6:08 faster than 96%
Row: 4:57 5:34 faster than 91%
Run 6: 4:41 6:05 faster than 95%
Farmers carry: 2:13 2:27 faster than 66%
Run 7: 4:46 6:05 faster than 95%
Sandbag lunges: 5:02 5:08 faster than 51%
Run 8: 4:37 6:24 faster than 98%
Wall balls: 5:09 6:50 faster than 83%
Roxzone: 5:10 7:23 faster than 88%
Runs (8 km) 37:32 48:32 faster than 95%
Stations (8) 34:07
Finish 1:16:44 1:37:33 37th of 525 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Katie has done each station

Part Best Race Typical
SkiErg 4:44 Shanghai 2026 · best of 2 5:16
Sled push 2:30 Hong Kong 2024 · best of 2 2:55
Sled pull 3:43 Shanghai 2026 · best of 2 5:47
Burpee broad jump 3:44 Shanghai 2026 · best of 2 6:46
Row 4:53 Shanghai 2026 · best of 2 5:31
Farmers carry 1:39 Shanghai 2026 · best of 2 2:19
Sandbag lunges 3:20 Shanghai 2026 · best of 2 5:13
Wall balls 4:29 Shanghai 2026 · best of 2 6:43
Runs (8 km) 34:10 Shanghai 2026 · best of 2 46:44
Roxzone 5:10 Hong Kong 2024 · best of 2 7:57
How to read

Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Katieedge = faster than everyone, centre = slowest

This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 95%).

See the numbers
Part Katie: faster than
Ski 98%
Push 96%
Pull 99%
BBJ 98%
Row 99%
Carry 98%
Lunges 97%
Wall balls 95%
Roxzone 97%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 97%
Wall balls faster than 95%
Roxzone faster than 97%
Runs (8 km) faster than 97%

How much of the field Katie beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 95%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:53 faster
Sled push 1:15 faster
Sled pull 3:05 faster
Burpee broad jump 3:00 faster
Row 1:05 faster
Farmers carry 0:41 faster
Sandbag lunges 2:09 faster
Wall balls 2:49 faster
Roxzone 3:38 faster
Runs (8 km) 11:01 faster

Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:01 faster); weakest: Farmers carry (0:41 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:10:18
4:524:444:012:354:083:434:133:444:134:534:121:394:083:204:284:297:06
Typical Open Women1:39:36
5:565:375:083:505:236:485:256:445:365:585:262:205:295:296:257:1810:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 34:16 running, 29:06 at the stations and 7:06 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).

See the numbers
Part Katie Typical Open Women
Run 1 4:52 5:56
SkiErg 4:44 5:37
Run 2 4:01 5:08
Sled push 2:35 3:50
Run 3 4:08 5:23
Sled pull 3:43 6:48
Run 4 4:13 5:25
Burpee broad jump 3:44 6:44
Run 5 4:13 5:36
Row 4:53 5:58
Run 6 4:12 5:26
Farmers carry 1:39 2:20
Run 7 4:08 5:29
Sandbag lunges 3:20 5:29
Run 8 4:28 6:25
Wall balls 4:29 7:18
Roxzone 7:06 10:44
Finish 1:10:18 1:41:06

The race in order, left to right. A wider block than the one below is slower than typical.

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