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Athlete · Open Women · 50-54 · GBR GBR

Katie Hellier

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www.roxtimes.com/athletes/katie-hellier-04ef7348

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 7 partners.

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Best Open Women time1:41:13Cardiff 2025
Best Open Women place1578thof 2,263 · London Olympia 2026
Latest race1:34:53Birmingham Birm · Pro Doubles Women with Katie WattsFirst Pro Doubles Women race
Strongest part of the raceRoxzonefaster than 42% of Open Women at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:41:13Cardiff 2025 · 3 racesDoubles Women1:23:05Birmingham 2025 · 4 races · with Vanessa MillerDoubles Mixed1:19:00Málaga Apr 2026 · 2 races · with Stewart HellierPro Doubles Women1:34:53Birmingham Birm · 1 race · with Katie WattsRelay Mixed1:13:19Málaga Apr 2026 · 1 race · with Stewart Hellier, Will Watts, Katie Watts

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:42:001:44:001:46:001:48:00 best 1:41:13 best 1:41:13 · Cardiff

This line shows the finish time of Katie Hellier at each race, oldest on the left; lower is faster.The best was 1:41:13 at Cardiff (May 2025); Katie Hellier was 5:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Women 1:48:48
Cardiff May 2025 Open Women 1:41:13
London Olympia Mar 2026 Open Women 1:43:27

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:35 faster (1:48:48 to 1:41:13).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Women, team 40-44, with Katie Watts 1:34:53 283rd of 301; 51st of 54 aged 40-44 47:34 40:01 7:23 Runs 47:34 · Stations 40:01 · Roxzone 7:23

283rd of 301 Pro Doubles Women (faster than 6%).

Katie Hellier at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 6:24 5:22 faster than 14%
SkiErg: 4:57 4:25 faster than 4%
Run 2: 5:33 4:40 faster than 13%
Sled push: 3:14 2:39 faster than 13%
Run 3: 5:49 4:57 faster than 12%
Sled pull: 7:03 4:10 faster than 0%
Run 4: 5:46 4:56 faster than 14%
Burpee broad jump: 4:27 3:23 faster than 14%
Run 5: 5:52 4:55 faster than 13%
Row: 5:27 4:47 faster than 4%
Run 6: 5:54 4:57 faster than 12%
Farmers carry: 2:40 1:50 faster than 0%
Run 7: 6:02 4:58 faster than 11%
Sandbag lunges: 5:38 3:47 faster than 5%
Run 8: 6:18 4:58 faster than 9%
Wall balls: 6:35 4:09 faster than 5%
Roxzone: 7:23 5:39 faster than 10%
Runs (8 km) 47:34 39:44 faster than 11%
Stations (8) 40:01
Finish 1:34:53 1:14:53 283rd of 301 · faster than 6%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 45-49, with Kelly Walby 1:32:23 1739th of 2,444; 123rd of 209 aged 45-49 52:16 36:07 4:00† Runs 52:16 · Stations 36:07 · Roxzone 4:00

1,739th of 2,444 Doubles Women (faster than 28%). Against the 73 who finished around 1:32:04: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:07 more).

Katie Hellier at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:54 6:21 faster than 27%
SkiErg: 5:05 4:50 faster than 23%
Run 2: 6:08 5:47 faster than 34%
Sled push: 2:11 1:52 faster than 16%
Run 3: 6:18 6:03 faster than 38%
Sled pull: 4:44 3:55 faster than 15%
Run 4: 6:18 6:05 faster than 40%
Burpee broad jump: 6:36 4:41 faster than 10%
Run 5: 6:32 6:11 faster than 34%
Row: 5:14 5:13 faster than 49%
Run 6: 6:44 6:27 faster than 37%
Farmers carry: 2:58 2:22 faster than 6%
Run 7: 6:04 5:47 faster than 37%
Sandbag lunges: 4:28 3:37 faster than 17%
Run 8: 7:22 6:59 faster than 37%
Wall balls: 4:51 4:20 faster than 28%
Roxzone †: 4:00
Runs (8 km) 52:16 49:56 faster than 36%
Stations (8) 36:07
Finish 1:32:23 1:25:36 1739th of 2,444 · faster than 28%

Full report for this race →This result as data (JSON)

Málaga Apr 2026 18–19 Apr 2026 · 2 results
Race results
Relay Mixed, team 40+, with Stewart Hellier, Will Watts, Katie Watts 1:13:19 15th of 34; 4th of 10 aged 40+ — — —
Doubles Mixed, team 50-54, with Stewart Hellier 1:19:00 905th of 1,720; 24th of 63 aged 50-54 44:00 29:22 5:43 Runs 44:00 · Stations 29:22 · Roxzone 5:43

905th of 1,720 Doubles Mixed (faster than 47%). Against the 54 who finished around 1:19:36: most time gained on the roxzone (0:55), most lost on sled push (0:32). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:41 more).

Katie Hellier at HYROX Málaga Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 5:12 4:58 faster than 38%
SkiErg: 4:13 4:14 faster than 53%
Run 2: 5:28 5:11 faster than 36%
Sled push: 2:40 2:06 faster than 11%
Run 3: 5:32 5:26 faster than 45%
Sled pull: 4:19 3:46 faster than 25%
Run 4: 5:31 5:27 faster than 46%
Burpee broad jump: 3:28 3:26 faster than 49%
Run 5: 5:37 5:33 faster than 46%
Row: 4:43 4:49 faster than 61%
Run 6: 5:36 5:28 faster than 43%
Farmers carry: 1:46 1:42 faster than 41%
Run 7: 5:39 5:30 faster than 42%
Sandbag lunges: 4:12 3:52 faster than 34%
Run 8: 5:29 5:23 faster than 46%
Wall balls: 4:01 4:15 faster than 65%
Roxzone: 5:43 6:32 faster than 70%
Runs (8 km) 44:00 43:03 faster than 44%
Stations (8) 29:22
Finish 1:19:00 1:18:27 905th of 1,720 · faster than 47%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Women, 50-54 1:43:27 1578th of 2,263; 73rd of 119 aged 50-54 47:52 49:37 6:03 Runs 47:52 · Stations 49:37 · Roxzone 6:03

1,578th of 2,263 Open Women (faster than 30%). Against the 62 who finished around 1:43:27: most time gained on the eight runs (2:52), most lost on wall balls (3:35). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:10 more).

Katie Hellier at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 6:19 5:26 faster than 18%
SkiErg: 5:14 5:09 faster than 43%
Run 2: 5:44 5:17 faster than 34%
Sled push: 4:00 2:49 faster than 5%
Run 3: 5:36 5:30 faster than 45%
Sled pull: 5:36 5:15 faster than 39%
Run 4: 5:35 5:31 faster than 47%
Burpee broad jump: 7:38 6:43 faster than 34%
Run 5: 5:38 5:41 faster than 53%
Row: 5:54 5:27 faster than 21%
Run 6: 5:43 5:32 faster than 42%
Farmers carry: 3:52 2:22 faster than 4%
Run 7: 5:37 5:31 faster than 46%
Sandbag lunges: 5:54 5:05 faster than 29%
Run 8: 7:43 7:45 faster than 50%
Wall balls: 11:29 6:53 faster than 8%
Roxzone: 6:03 6:40 faster than 65%
Runs (8 km) 47:52 46:35 faster than 43%
Stations (8) 49:37
Finish 1:43:27 1:34:13 1578th of 2,263 · faster than 30%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 45-49, with Vanessa Miller 1:23:05 1020th of 2,427; 59th of 180 aged 45-49 46:43 29:57 6:28 Runs 46:43 · Stations 29:57 · Roxzone 6:28

1,020th of 2,427 Doubles Women (faster than 57%). Against the 75 who finished around 1:22:35: most time gained on burpee broad jump (0:33), most lost on sled pull (0:29). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:10 less).

Katie Hellier at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:46 6:34 faster than 40%
SkiErg: 4:38 4:45 faster than 65%
Run 2: 5:40 5:35 faster than 44%
Sled push: 1:57 1:56 faster than 48%
Run 3: 5:51 5:49 faster than 48%
Sled pull: 4:43 4:20 faster than 31%
Run 4: 5:39 5:54 faster than 61%
Burpee broad jump: 3:28 4:14 faster than 81%
Run 5: 5:42 5:59 faster than 62%
Row: 5:00 5:11 faster than 70%
Run 6: 5:46 5:53 faster than 55%
Farmers carry: 1:53 1:51 faster than 47%
Run 7: 5:40 5:53 faster than 60%
Sandbag lunges: 3:51 3:38 faster than 39%
Run 8: 5:42 5:54 faster than 58%
Wall balls: 4:27 4:23 faster than 45%
Roxzone: 6:28 7:03 faster than 67%
Runs (8 km) 46:43 47:38 faster than 55%
Stations (8) 29:57
Finish 1:23:05 1:25:22 1020th of 2,427 · faster than 57%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 50-54 1:41:13 758th of 987; 26th of 42 aged 50-54 48:32 46:54 5:47† Runs 48:32 · Stations 46:54 · Roxzone 5:47

758th of 987 Open Women (faster than 23%). Against the 30 who finished around 1:40:09: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:01 more).

Katie Hellier at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 6:14 5:32 faster than 19%
SkiErg: 5:28 5:15 faster than 29%
Run 2: 5:40 5:11 faster than 27%
Sled push: 3:41 2:39 faster than 7%
Run 3: 5:51 5:25 faster than 30%
Sled pull: 6:18 5:27 faster than 24%
Run 4: 5:45 5:28 faster than 36%
Burpee broad jump: 8:06 7:03 faster than 29%
Run 5: 5:58 5:35 faster than 33%
Row: 5:50 5:26 faster than 20%
Run 6: 5:55 5:31 faster than 32%
Farmers carry: 3:25 2:16 faster than 4%
Run 7: 5:58 5:30 faster than 29%
Sandbag lunges: 6:27 4:41 faster than 13%
Run 8: 7:11 6:30 faster than 28%
Wall balls: 7:39 6:03 faster than 19%
Roxzone †: 5:47
Runs (8 km) 48:32 45:00 faster than 29%
Stations (8) 46:54
Finish 1:41:13 1:29:55 758th of 987 · faster than 23%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 50-59, with Stewart Hellier 1:21:41 613th of 956; 18th of 41 aged 50-59 45:14 30:32 6:00 Runs 45:14 · Stations 30:32 · Roxzone 6:00

613th of 956 Doubles Mixed (faster than 35%). Against the 30 who finished around 1:21:52: most time gained on wall balls (0:13), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:06 more).

Katie Hellier at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:39 5:15 faster than 30%
SkiErg: 4:18 4:09 faster than 30%
Run 2: 5:17 4:59 faster than 36%
Sled push: 2:27 2:00 faster than 11%
Run 3: 5:22 5:11 faster than 41%
Sled pull: 4:03 3:31 faster than 23%
Run 4: 5:20 5:13 faster than 45%
Burpee broad jump: 3:34 3:21 faster than 41%
Run 5: 5:33 5:19 faster than 39%
Row: 4:37 4:37 faster than 50%
Run 6: 5:31 5:17 faster than 38%
Farmers carry: 1:57 1:46 faster than 24%
Run 7: 5:35 5:19 faster than 39%
Sandbag lunges: 4:47 3:52 faster than 19%
Run 8: 7:00 6:47 faster than 42%
Wall balls: 4:49 4:48 faster than 49%
Roxzone: 6:00 5:21 faster than 30%
Runs (8 km) 45:14 43:40 faster than 40%
Stations (8) 30:32
Finish 1:21:41 1:17:23 613th of 956 · faster than 35%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Women, team 40-49, with Kelly Oakley 1:29:05 536th of 778; 103rd of 162 aged 40-49 48:09 32:00 9:01 Runs 48:09 · Stations 32:00 · Roxzone 9:01

536th of 778 Doubles Women (faster than 31%).

Katie Hellier at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 5:25 5:11 faster than 37%
SkiErg: 4:44 4:37 faster than 37%
Run 2: 5:44 5:36 faster than 44%
Sled push: 2:24 1:50 faster than 5%
Run 3: 5:54 5:55 faster than 49%
Sled pull: 4:37 3:55 faster than 20%
Run 4: 6:00 5:57 faster than 47%
Burpee broad jump: 3:40 3:58 faster than 63%
Run 5: 6:13 6:02 faster than 43%
Row: 5:28 5:15 faster than 29%
Run 6: 6:26 5:59 faster than 32%
Farmers carry: 2:04 1:49 faster than 17%
Run 7: 6:04 5:58 faster than 46%
Sandbag lunges: 4:34 3:32 faster than 13%
Run 8: 6:25 6:05 faster than 37%
Wall balls: 4:29 4:07 faster than 31%
Roxzone: 9:01 6:45 faster than 16%
Runs (8 km) 48:09 46:42 faster than 42%
Stations (8) 32:00
Finish 1:29:05 1:23:20 536th of 778 · faster than 31%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Women, 45-49 1:48:48 661st of 763; 41st of 55 aged 45-49 47:25 49:39 11:48 Runs 47:25 · Stations 49:39 · Roxzone 11:48

661st of 763 Open Women (faster than 13%).

Katie Hellier at HYROX Frankfurt 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 763 Open Women finishers here who were slower on that part.
Part Time Typical here vs 763 Open Women here
Run 1: 5:15 4:43 faster than 22%
SkiErg: 5:29 5:17 faster than 32%
Run 2: 5:46 5:19 faster than 27%
Sled push: 4:25 2:36 faster than 1%
Run 3: 5:52 5:35 faster than 34%
Sled pull: 7:10 4:57 faster than 6%
Run 4: 5:41 5:37 faster than 47%
Burpee broad jump: 7:22 6:13 faster than 28%
Run 5: 6:01 5:44 faster than 38%
Row: 5:47 5:13 faster than 11%
Run 6: 5:51 5:41 faster than 41%
Farmers carry: 3:09 2:02 faster than 2%
Run 7: 5:57 5:42 faster than 38%
Sandbag lunges: 6:41 4:42 faster than 9%
Run 8: 7:05 6:19 faster than 28%
Wall balls: 9:36 6:06 faster than 8%
Roxzone: 11:48 7:18 faster than 4%
Runs (8 km) 47:25 44:51 faster than 34%
Stations (8) 49:39
Finish 1:48:48 1:29:41 661st of 763 · faster than 13%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team 40-49, with Mazeie Phillips-Hill 1:26:45 779th of 1,370; 132nd of 287 aged 40-49 45:21 31:47 9:41 Runs 45:21 · Stations 31:47 · Roxzone 9:41

779th of 1,370 Doubles Women (faster than 43%). Against the 41 who finished around 1:26:18: most time gained on the eight runs (3:17), most lost on sled pull (1:42). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:00 more).

Katie Hellier at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 6:21 6:28 faster than 55%
SkiErg: 4:50 4:37 faster than 26%
Run 2: 5:19 5:33 faster than 64%
Sled push: 2:35 1:46 faster than 0%
Run 3: 5:31 5:45 faster than 63%
Sled pull: 5:38 4:01 faster than 4%
Run 4: 5:30 5:50 faster than 67%
Burpee broad jump: 3:16 4:13 faster than 87%
Run 5: 5:41 5:56 faster than 62%
Row: 5:16 5:04 faster than 31%
Run 6: 5:29 5:53 faster than 71%
Farmers carry: 2:03 1:48 faster than 18%
Run 7: 5:29 5:53 faster than 71%
Sandbag lunges: 3:18 3:31 faster than 62%
Run 8: 6:03 6:06 faster than 52%
Wall balls: 4:51 4:22 faster than 28%
Roxzone: 9:41 8:05 faster than 22%
Runs (8 km) 45:21 47:20 faster than 65%
Stations (8) 31:47
Finish 1:26:45 1:24:53 779th of 1,370 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Katie has done each station

Part Best Race Typical
SkiErg 5:14 London Olympia 2026 · best of 3 5:16
Sled push 3:41 Cardiff 2025 · best of 3 2:55
Sled pull 5:36 London Olympia 2026 · best of 3 5:47
Burpee broad jump 7:22 Frankfurt 2024 · best of 3 6:46
Row 5:47 Frankfurt 2024 · best of 3 5:31
Farmers carry 3:09 Frankfurt 2024 · best of 3 2:19
Sandbag lunges 5:54 London Olympia 2026 · best of 3 5:13
Wall balls 7:39 Cardiff 2025 · best of 3 6:43
Runs (8 km) 47:25 Frankfurt 2024 · best of 3 46:44
Roxzone 6:03 London Olympia 2026 · best of 2 7:57
How to read

Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Katieedge = faster than everyone, centre = slowest

This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 42% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Katie: faster than
Ski 30%
Push 7%
Pull 24%
BBJ 29%
Row 20%
Carry 4%
Lunges 13%
Wall balls 19%
Roxzone 42%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%
Sled push faster than 7%
Sled pull faster than 24%
Burpee broad jump faster than 29%
Row faster than 20%
Farmers carry faster than 4%
Sandbag lunges faster than 13%
Wall balls faster than 19%
Roxzone faster than 42%
Runs (8 km) faster than 30%

How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 42%); weakest: Farmers carry (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 1:02 slower
Sled pull 0:51 slower
Burpee broad jump 1:03 slower
Row 0:24 slower
Farmers carry 1:09 slower
Sandbag lunges 1:46 slower
Wall balls 1:36 slower
Roxzone 0:19 slower
Runs (8 km) 3:32 slower

Katie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (3:32 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:41:13
6:145:285:403:415:516:185:458:065:585:505:553:255:586:277:117:395:47
Typical Open Women1:29:00
5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 48:32 running, 46:54 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Katie Typical Open Women
Run 1 6:14 5:32
SkiErg 5:28 5:15
Run 2 5:40 5:11
Sled push 3:41 2:39
Run 3 5:51 5:25
Sled pull 6:18 5:27
Run 4 5:45 5:28
Burpee broad jump 8:06 7:03
Run 5 5:58 5:35
Row 5:50 5:26
Run 6 5:55 5:31
Farmers carry 3:25 2:16
Run 7 5:58 5:30
Sandbag lunges 6:27 4:41
Run 8 7:11 6:30
Wall balls 7:39 6:03
Roxzone 5:47 5:28
Finish 1:41:13 1:29:55

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:46 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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