FIN Kati Heiniö
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:22:47 (Copenhagen 2025) · Open Women 1:20:52 (Stockholm 2024) · Doubles Women 1:09:12 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:32:37 | 690th of 751 | 41:59 | 43:53 | 6:50 | splitsSkiErg4:49Sled push5:00Sled pull6:31Burpee broad jump6:27Row5:24Farmers carry2:19Sandbag lunges5:28Wall balls7:55Run 13:16Run 25:11Run 35:26Run 45:31Run 55:38Run 65:35Run 75:38Run 85:48Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Kati Heiniö, Linnea Rehulawhat the whole field did → | Doubles Women · team 40-44 | 1:09:34 | top 6% 49/945 | 39:39 | 25:47 | 4:14 | splitsSkiErg4:29Sled push1:32Sled pull3:28Burpee broad jump3:40Row4:44Farmers carry1:25Sandbag lunges2:56Wall balls3:33Run 13:53Run 25:09Run 35:21Run 45:20Run 55:18Run 65:10Run 75:15Run 84:17Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:26:17 | 143rd of 208 | 40:47 | 38:40 | 6:54 | splitsSkiErg4:56Sled push3:25Sled pull5:00Burpee broad jump5:31Row5:04Farmers carry2:02Sandbag lunges5:12Wall balls7:30Run 15:00Run 25:03Run 35:05Run 45:01Run 55:03Run 65:06Run 75:08Run 85:26Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:32:26 | 126th of 212 | 42:02 | 43:44 | 6:45 | splitsSkiErg5:13Sled push5:01Sled pull5:44Burpee broad jump6:24Row5:21Farmers carry2:47Sandbag lunges5:44Wall balls7:30Run 14:40Run 24:58Run 35:11Run 45:09Run 55:19Run 65:20Run 75:21Run 86:07Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kati Heiniö, Linnea Rehulawhat the whole field did → | Doubles Women · team 40-44 | 1:09:12 | top 4% 36/1,165 | 36:13 | 27:08 | 5:54 | splitsSkiErg4:26Sled push1:45Sled pull3:49Burpee broad jump3:58Row4:38Farmers carry1:28Sandbag lunges3:21Wall balls3:43Run 15:13Run 24:12Run 34:24Run 44:20Run 54:28Run 64:26Run 74:30Run 84:44Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 50-54 | 1:25:17 | 85th of 150 | 42:13 | 37:08 | 6:01 | splitsSkiErg4:53Sled push3:10Sled pull5:03Burpee broad jump5:48Row5:07Farmers carry2:02Sandbag lunges4:43Wall balls6:22Run 14:30Run 25:19Run 35:27Run 45:28Run 55:36Run 65:35Run 75:37Run 84:44Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Linnea Rehula, Kati Heiniöwhat the whole field did → | Doubles Women · team 40-49 | 1:10:46 | top 6% 48/897 | 38:49 | 26:42 | 5:20 | splitsSkiErg4:25Sled push1:35Sled pull3:22Burpee broad jump4:00Row4:37Farmers carry1:37Sandbag lunges3:17Wall balls3:49Run 14:43Run 24:44Run 34:55Run 44:50Run 54:55Run 64:55Run 74:59Run 84:52Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Women · 50-54 | 1:22:47 | 42nd of 67 | 38:27 | 38:02 | 6:22 | splitsSkiErg4:59Sled push4:03Sled pull4:55Burpee broad jump5:46Row5:15Farmers carry1:53Sandbag lunges4:59Wall balls6:12Run 15:05Run 24:26Run 34:44Run 44:40Run 54:48Run 64:41Run 74:51Run 85:16Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 50-54 | 1:20:52 | top 21% 135/656 | 39:15 | 34:57 | 6:45 | splitsSkiErg4:53Sled push1:52Sled pull4:37Burpee broad jump6:23Row5:10Farmers carry1:38Sandbag lunges4:06Wall balls6:18Run 14:35Run 24:39Run 34:49Run 44:52Run 54:59Run 65:01Run 75:02Run 85:21Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 50-54 | 1:22:01 | top 16% 103/673 | 40:09 | 35:21 | 6:35 | splitsSkiErg5:02Sled push2:29Sled pull5:22Burpee broad jump6:04Row5:09Farmers carry1:42Sandbag lunges4:13Wall balls5:20Run 15:53Run 24:52Run 35:04Run 44:59Run 55:05Run 65:02Run 75:08Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 67 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kati against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Pro Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
