GBR Kate Bowes
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Bowes at each race, oldest on the left; lower is faster.The best was 1:18:24 at London Olympia (Mar 2026); Kate Bowes was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:24:51 |
| Dublin | Nov 2025 | Open Women | 1:21:05 |
| London Olympia | Mar 2026 | Open Women | 1:18:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:27 faster (1:24:51 to 1:18:24).
This line shows the finish time of Kate Bowes at each race, oldest on the left; lower is faster.The best was 1:12:07 at Cardiff (Apr 2026); Kate Bowes was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:20:52 |
| London ExCeL | Dec 2025 | Doubles Women | 1:15:52 |
| Manchester | Jan 2026 | Doubles Women | 1:17:42 |
| Cardiff | Apr 2026 | Doubles Women | 1:12:07 |
| Birmingham | Nov 2026 | Doubles Women | 1:22:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,346th of 3,479 Doubles Women (faster than 61%). Against the 112 who finished around 1:22:53: most time gained on row (0:38), most lost on the eight runs (2:16). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:27 | faster than 43% |
| SkiErg: | 4:29 | 4:46 | faster than 86% |
| Run 2: | 5:31 | 5:37 | faster than 54% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 5:41 | 5:50 | faster than 57% |
| Sled pull: | 3:42 | 4:10 | faster than 79% |
| Run 4: | 6:03 | 5:53 | faster than 42% |
| Burpee broad jump: | 3:57 | 4:29 | faster than 69% |
| Run 5: | 5:55 | 5:57 | faster than 51% |
| Row: | 4:29 | 5:11 | faster than 98% |
| Run 6: | 5:59 | 5:54 | faster than 46% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 6:07 | 5:54 | faster than 41% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 59% |
| Run 8: | 6:08 | 5:58 | faster than 43% |
| Wall balls: | 3:55 | 4:34 | faster than 84% |
| Roxzone: | 6:47 | 7:10 | faster than 60% |
| Runs (8 km) | 47:57 | 47:32 | faster than 47% |
| Stations (8) | 27:46 | ||
| Finish | 1:22:27 | 1:25:56 | 1346th of 3,479 · faster than 61% |
220th of 2,444 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:40: most time gained on row (0:15), most lost on the eight runs (0:31). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:21 | faster than 72% |
| SkiErg: | 4:38 | 4:50 | faster than 77% |
| Run 2: | 5:10 | 5:47 | faster than 79% |
| Sled push: | 1:35 | 1:52 | faster than 87% |
| Run 3: | 5:05 | 6:03 | faster than 89% |
| Sled pull: | 3:23 | 3:55 | faster than 83% |
| Run 4: | 5:02 | 6:05 | faster than 91% |
| Burpee broad jump: | 3:55 | 4:41 | faster than 77% |
| Run 5: | 5:03 | 6:11 | faster than 92% |
| Row: | 4:36 | 5:13 | faster than 97% |
| Run 6: | 5:30 | 6:27 | faster than 86% |
| Farmers carry: | 1:51 | 2:22 | faster than 96% |
| Run 7: | 4:49 | 5:47 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:37 | faster than 83% |
| Run 8: | 5:48 | 6:59 | faster than 89% |
| Wall balls: | 3:55 | 4:20 | faster than 75% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 42:14 | 49:56 | faster than 88% |
| Stations (8) | 26:53 | ||
| Finish | 1:12:07 | 1:25:36 | 220th of 2,444 · faster than 91% |
258th of 2,263 Open Women (faster than 88%). Against the 64 who finished around 1:17:43: most time gained on wall balls (0:29), most lost on the eight runs (2:42). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 59% |
| SkiErg: | 4:45 | 5:09 | faster than 89% |
| Run 2: | 4:53 | 5:17 | faster than 70% |
| Sled push: | 2:10 | 2:49 | faster than 91% |
| Run 3: | 4:59 | 5:30 | faster than 75% |
| Sled pull: | 4:33 | 5:15 | faster than 75% |
| Run 4: | 4:57 | 5:31 | faster than 76% |
| Burpee broad jump: | 4:59 | 6:43 | faster than 87% |
| Run 5: | 5:03 | 5:41 | faster than 78% |
| Row: | 4:44 | 5:27 | faster than 98% |
| Run 6: | 5:04 | 5:32 | faster than 72% |
| Farmers carry: | 1:50 | 2:22 | faster than 94% |
| Run 7: | 5:01 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 83% |
| Run 8: | 6:37 | 7:45 | faster than 82% |
| Wall balls: | 4:39 | 6:53 | faster than 93% |
| Roxzone: | 5:00 | 6:40 | faster than 91% |
| Runs (8 km) | 41:44 | 46:35 | faster than 76% |
| Stations (8) | 31:44 | ||
| Finish | 1:18:24 | 1:34:13 | 258th of 2,263 · faster than 88% |
365th of 1,546 Doubles Women (faster than 76%). Against the 47 who finished around 1:18:15: most time gained on the roxzone (0:35), most lost on sled pull (0:49). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:32 | faster than 74% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 5:41 | 6:17 | faster than 73% |
| Sled push: | 1:24 | 1:44 | faster than 95% |
| Run 3: | 5:50 | 6:33 | faster than 76% |
| Sled pull: | 4:31 | 4:03 | faster than 27% |
| Run 4: | 5:52 | 6:38 | faster than 75% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 56% |
| Run 5: | 6:19 | 6:44 | faster than 65% |
| Row: | 4:44 | 5:07 | faster than 87% |
| Run 6: | 6:00 | 6:42 | faster than 74% |
| Farmers carry: | 1:37 | 1:54 | faster than 86% |
| Run 7: | 5:58 | 6:43 | faster than 76% |
| Sandbag lunges: | 3:42 | 3:49 | faster than 55% |
| Run 8: | 4:51 | 5:31 | faster than 76% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 4:24 | 6:04 | faster than 87% |
| Runs (8 km) | 44:30 | 50:04 | faster than 76% |
| Stations (8) | 28:51 | ||
| Finish | 1:17:42 | 1:26:49 | 365th of 1,546 · faster than 76% |
736th of 3,491 Doubles Women (faster than 78%). Against the 108 who finished around 1:15:34: most time gained on the roxzone (0:29), most lost on the eight runs (1:03). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:02 | faster than 75% |
| SkiErg: | 4:34 | 5:07 | faster than 97% |
| Run 2: | 4:05 | 4:37 | faster than 81% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:17 | 4:45 | faster than 78% |
| Sled pull: | 3:56 | 4:13 | faster than 66% |
| Run 4: | 4:20 | 4:51 | faster than 77% |
| Burpee broad jump: | 3:54 | 4:23 | faster than 68% |
| Run 5: | 4:31 | 4:54 | faster than 72% |
| Row: | 4:50 | 5:19 | faster than 92% |
| Run 6: | 4:35 | 4:53 | faster than 67% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 4:38 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 75% |
| Run 8: | 6:29 | 6:42 | faster than 59% |
| Wall balls: | 4:22 | 4:27 | faster than 55% |
| Roxzone: | 11:15 | 13:21 | faster than 86% |
| Runs (8 km) | 36:27 | 39:40 | faster than 73% |
| Stations (8) | 28:15 | ||
| Finish | 1:15:52 | 1:24:12 | 736th of 3,491 · faster than 78% |
288th of 1,197 Open Women (faster than 76%). Against the 36 who finished around 1:21:22: most time gained on wall balls (1:36), most lost on the eight runs (4:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 34% |
| SkiErg: | 4:41 | 5:11 | faster than 95% |
| Run 2: | 6:00 | 5:52 | faster than 44% |
| Sled push: | 1:56 | 2:30 | faster than 93% |
| Run 3: | 6:04 | 6:11 | faster than 55% |
| Sled pull: | 4:39 | 5:19 | faster than 74% |
| Run 4: | 6:13 | 6:16 | faster than 51% |
| Burpee broad jump: | 5:40 | 6:30 | faster than 70% |
| Run 5: | 6:25 | 6:26 | faster than 51% |
| Row: | 4:49 | 5:25 | faster than 96% |
| Run 6: | 6:17 | 6:18 | faster than 51% |
| Farmers carry: | 1:38 | 2:11 | faster than 96% |
| Run 7: | 6:15 | 6:17 | faster than 52% |
| Sandbag lunges: | 4:18 | 4:56 | faster than 73% |
| Run 8: | 4:26 | 4:30 | faster than 53% |
| Wall balls: | 4:10 | 6:33 | faster than 97% |
| Roxzone: | 3:56 | 5:06 | faster than 86% |
| Runs (8 km) | 45:23 | 45:35 | faster than 51% |
| Stations (8) | 31:51 | ||
| Finish | 1:21:05 | 1:29:42 | 288th of 1,197 · faster than 76% |
446th of 1,368 Open Women (faster than 67%). Against the 43 who finished around 1:25:43: most time gained on wall balls (1:12), most lost on the eight runs (1:22). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:17 | faster than 48% |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 5:08 | 5:22 | faster than 60% |
| Sled pull: | 4:37 | 5:16 | faster than 76% |
| Run 4: | 5:21 | 5:24 | faster than 52% |
| Burpee broad jump: | 6:08 | 6:30 | faster than 59% |
| Run 5: | 5:32 | 5:34 | faster than 51% |
| Row: | 4:48 | 5:22 | faster than 95% |
| Run 6: | 5:21 | 5:28 | faster than 56% |
| Farmers carry: | 1:52 | 2:21 | faster than 89% |
| Run 7: | 5:28 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 7:09 | 7:15 | faster than 53% |
| Wall balls: | 5:10 | 6:49 | faster than 86% |
| Roxzone: | 6:14 | 6:03 | faster than 46% |
| Runs (8 km) | 44:20 | 45:13 | faster than 55% |
| Stations (8) | 34:21 | ||
| Finish | 1:24:51 | 1:31:16 | 446th of 1,368 · faster than 67% |
625th of 1,668 Doubles Women (faster than 62%). Against the 52 who finished around 1:20:20: most time gained on sled pull (0:35), most lost on the eight runs (1:35). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 7:10 | faster than 20% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 5:24 | 5:15 | faster than 41% |
| Sled push: | 1:39 | 1:54 | faster than 85% |
| Run 3: | 5:19 | 5:26 | faster than 55% |
| Sled pull: | 3:27 | 4:12 | faster than 88% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 63% |
| Run 5: | 5:24 | 5:36 | faster than 60% |
| Row: | 4:46 | 5:07 | faster than 85% |
| Run 6: | 5:22 | 5:34 | faster than 60% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 5:19 | 5:34 | faster than 62% |
| Sandbag lunges: | 3:31 | 3:33 | faster than 52% |
| Run 8: | 5:42 | 6:01 | faster than 64% |
| Wall balls: | 4:01 | 4:21 | faster than 71% |
| Roxzone: | 7:37 | 8:09 | faster than 61% |
| Runs (8 km) | 45:49 | 46:15 | faster than 52% |
| Stations (8) | 27:31 | ||
| Finish | 1:20:52 | 1:24:23 | 625th of 1,668 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 1:56 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:33 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:59 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 4:44 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:38 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:04 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 4:10 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:44 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 3:56 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kate Hill2 races
- Katrina Stewart2 races
- Rebecca Kent1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 76%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 89% |
| Push | 92% |
| Pull | 76% |
| BBJ | 88% |
| Row | 99% |
| Carry | 94% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 41:48 running, 31:44 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:26 |
| SkiErg | 4:45 | 5:09 |
| Run 2 | 4:53 | 5:17 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 4:59 | 5:30 |
| Sled pull | 4:33 | 5:15 |
| Run 4 | 4:57 | 5:31 |
| Burpee broad jump | 4:59 | 6:43 |
| Run 5 | 5:03 | 5:41 |
| Row | 4:44 | 5:27 |
| Run 6 | 5:04 | 5:32 |
| Farmers carry | 1:50 | 2:22 |
| Run 7 | 5:01 | 5:31 |
| Sandbag lunges | 4:04 | 5:05 |
| Run 8 | 6:37 | 7:45 |
| Wall balls | 4:39 | 6:53 |
| Roxzone | 5:00 | 6:40 |
| Finish | 1:18:24 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
