GBR Kate Bowes
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:24 (London Olympia 2026) · Doubles Women 1:12:07 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:27 faster (1:24:51 to 1:18:24).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Kate Bowes, Katrina Stewartwhat the whole field did → | Doubles Women · team 40-44 | 1:12:07 | top 10% 220/2,444 | 42:14 | 26:53 | 3:00 | splitsSkiErg4:38Sled push1:35Sled pull3:23Burpee broad jump3:55Row4:36Farmers carry1:51Sandbag lunges3:00Wall balls3:55Run 15:51Run 25:10Run 35:05Run 45:02Run 55:03Run 65:30Run 74:49Run 85:48Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:18:24 | top 12% 242/2,085 | 41:44 | 31:44 | 5:00 | splitsSkiErg4:45Sled push2:10Sled pull4:33Burpee broad jump4:59Row4:44Farmers carry1:50Sandbag lunges4:04Wall balls4:39Run 15:14Run 24:53Run 34:59Run 44:57Run 55:03Run 65:04Run 75:01Run 86:37Full report for this race → |
| Manchester 2026 23 Jan 2026team: Katrina Stewart, Kate Boweswhat the whole field did → | Doubles Women · team 40-44 | 1:17:42 | top 24% 365/1,546 | 44:30 | 28:51 | 4:24 | splitsSkiErg4:36Sled push1:24Sled pull4:31Burpee broad jump4:18Row4:44Farmers carry1:37Sandbag lunges3:42Wall balls3:59Run 14:02Run 25:41Run 35:50Run 45:52Run 56:19Run 66:00Run 75:58Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kate Bowes, Kate Hillwhat the whole field did → | Doubles Women · team 40-44 | 1:15:52 | top 22% 735/3,491 | 36:27* | 28:15* | 11:15 | splitsSkiErg4:34Sled push1:44Sled pull3:56Burpee broad jump3:54Row4:50Farmers carry1:40Sandbag lunges3:15Wall balls4:22Run 13:37Run 24:05Run 34:17Run 44:20Run 54:31Run 64:35Run 74:38Run 86:29Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 40-44 | 1:21:05 | top 25% 288/1,197 | 45:23 | 31:51 | 3:56 | splitsSkiErg4:41Sled push1:56Sled pull4:39Burpee broad jump5:40Row4:49Farmers carry1:38Sandbag lunges4:18Wall balls4:10Run 13:48Run 26:00Run 36:04Run 46:13Run 56:25Run 66:17Run 76:15Run 84:26Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:24:51 | top 33% 446/1,368 | 44:20 | 34:21 | 6:14 | splitsSkiErg4:41Sled push2:21Sled pull4:37Burpee broad jump6:08Row4:48Farmers carry1:52Sandbag lunges4:44Wall balls5:10Run 15:19Run 25:07Run 35:08Run 45:21Run 55:32Run 65:21Run 75:28Run 87:09Full report for this race → |
| London 2024 30 Nov 2024team: Kate Hill, Kate Boweswhat the whole field did → | Doubles Women · team 30-39 | 1:20:52 | top 38% 625/1,668 | 45:49 | 27:31 | 7:37 | splitsSkiErg4:35Sled push1:39Sled pull3:27Burpee broad jump3:53Row4:46Farmers carry1:39Sandbag lunges3:31Wall balls4:01Run 17:55Run 25:24Run 35:19Run 45:26Run 55:24Run 65:22Run 75:19Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
