GBR Kate Ashurst
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:30:44 (London ExCeL 2025) · Doubles Women 1:14:56 (Cardiff 2026) · Doubles Mixed 1:13:34 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kate Ashurst, Holly Swiftwhat the whole field did → | Doubles Women · team 35-39 | 1:14:56 | top 16% 369/2,444 | 43:21 | 28:12 | 3:23 | splitsSkiErg4:35Sled push1:40Sled pull3:26Burpee broad jump3:39Row5:16Farmers carry2:28Sandbag lunges3:23Wall balls3:45Run 15:33Run 25:04Run 35:12Run 45:18Run 55:16Run 65:43Run 75:06Run 86:13Full report for this race → |
| Manchester 2026 21 Jan 2026team: Holly Swift, Kate Ashurstwhat the whole field did → | Doubles Women · team 35-39 | 1:16:44 | top 21% 321/1,546 | 43:52 | 27:32 | 5:23 | splitsSkiErg4:21Sled push1:38Sled pull3:41Burpee broad jump3:32Row4:58Farmers carry1:53Sandbag lunges3:36Wall balls3:53Run 13:56Run 25:45Run 35:48Run 45:48Run 55:57Run 65:56Run 75:55Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:30:44 | top 49% 1430/2,921 | 37:43* | 39:37* | 13:30 | splitsSkiErg5:28Sled push3:16Sled pull4:43Burpee broad jump6:51Row5:27Farmers carry2:11Sandbag lunges5:11Wall balls6:30Run 13:58Run 24:35Run 34:34Run 44:35Run 54:39Run 64:31Run 74:33Run 86:21Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lee Ashurst, Kate Ashurstwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:34 | top 27% 416/1,556 | 43:21 | 26:09 | 4:11 | splitsSkiErg4:03Sled push1:35Sled pull3:01Burpee broad jump3:40Row4:21Farmers carry1:34Sandbag lunges3:30Wall balls4:25Run 13:21Run 25:36Run 35:56Run 46:00Run 56:07Run 66:10Run 76:02Run 84:11Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Katie Mayo, Kate Ashurstwhat the whole field did → | Doubles Women · team 30-34 | 1:26:40 | 1339th of 2,427 | 48:14 | 31:27 | 7:03 | splitsSkiErg4:37Sled push2:11Sled pull5:04Burpee broad jump4:21Row5:11Farmers carry2:03Sandbag lunges3:38Wall balls4:22Run 16:22Run 25:36Run 35:50Run 45:57Run 56:03Run 66:07Run 76:10Run 86:12Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kate Ashurst, Samantha Ormesherwhat the whole field did → | Doubles Women · team 30-39 | 1:21:42 | top 47% 224/486 | 46:21 | 29:19 | 6:07 | splitsSkiErg4:30Sled push1:34Sled pull4:00Burpee broad jump4:36Row5:02Farmers carry1:34Sandbag lunges3:54Wall balls4:09Run 13:52Run 25:32Run 35:49Run 46:02Run 56:11Run 66:11Run 76:14Run 86:32Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lee Ashurst, Kate Ashurstwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:43 | 747th of 1,389 | 44:33 | 30:24 | 6:49 | splitsSkiErg4:29Sled push2:01Sled pull3:46Burpee broad jump4:06Row4:36Farmers carry2:13Sandbag lunges3:51Wall balls5:22Run 16:10Run 25:08Run 35:16Run 45:28Run 55:39Run 65:37Run 75:26Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
