GBR Kate Ashurst
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Ashurst at each race, oldest on the left; lower is faster.The best was 1:14:56 at Cardiff (Apr 2026); Kate Ashurst was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:21:42 |
| Birmingham | Oct 2025 | Doubles Women | 1:26:40 |
| Manchester | Jan 2026 | Doubles Women | 1:16:44 |
| Cardiff | Apr 2026 | Doubles Women | 1:14:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kate Ashurst at each race, oldest on the left; lower is faster.The best was 1:13:34 at Dublin (Nov 2025); Kate Ashurst was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:21:43 |
| Dublin | Nov 2025 | Doubles Mixed | 1:13:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
30th of 70 Relay Women (faster than 57%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:17 | faster than 30% |
| SkiErg: | 5:02 | 5:09 | faster than 59% |
| Run 2: | 4:18 | 4:27 | faster than 62% |
| Sled push: | 2:24 | 2:46 | faster than 78% |
| Run 3: | 4:30 | 4:36 | faster than 57% |
| Sled pull: | 3:44 | 4:19 | faster than 81% |
| Run 4: | 4:16 | 4:25 | faster than 57% |
| Burpee broad jump: | 4:10 | 4:38 | faster than 67% |
| Run 5: | 4:13 | 4:36 | faster than 71% |
| Row: | 4:41 | 4:52 | faster than 66% |
| Run 6: | 4:11 | 4:44 | faster than 79% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 4:29 | 4:30 | faster than 50% |
| Sandbag lunges: | 4:17 | 3:45 | faster than 33% |
| Run 8: | 5:04 | 4:45 | faster than 31% |
| Wall balls: | 4:35 | 4:38 | faster than 51% |
| Roxzone: | 5:37 | 5:45 | faster than 57% |
| Runs (8 km) | 37:06 | 37:54 | faster than 55% |
| Stations (8) | 30:37 | ||
| Finish | 1:13:14 | 1:16:30 | 30th of 70 · faster than 57% |
370th of 2,444 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:54: most time gained on burpee broad jump (0:14), most lost on farmers carry (0:23). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:21 | faster than 84% |
| SkiErg: | 4:35 | 4:50 | faster than 83% |
| Run 2: | 5:04 | 5:47 | faster than 83% |
| Sled push: | 1:40 | 1:52 | faster than 78% |
| Run 3: | 5:12 | 6:03 | faster than 86% |
| Sled pull: | 3:26 | 3:55 | faster than 80% |
| Run 4: | 5:18 | 6:05 | faster than 83% |
| Burpee broad jump: | 3:39 | 4:41 | faster than 86% |
| Run 5: | 5:16 | 6:11 | faster than 85% |
| Row: | 5:16 | 5:13 | faster than 45% |
| Run 6: | 5:43 | 6:27 | faster than 80% |
| Farmers carry: | 2:28 | 2:22 | faster than 39% |
| Run 7: | 5:06 | 5:47 | faster than 81% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 63% |
| Run 8: | 6:13 | 6:59 | faster than 77% |
| Wall balls: | 3:45 | 4:20 | faster than 85% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 43:21 | 49:56 | faster than 84% |
| Stations (8) | 28:12 | ||
| Finish | 1:14:56 | 1:25:36 | 370th of 2,444 · faster than 84% |
321st of 1,546 Doubles Women (faster than 79%). Against the 46 who finished around 1:16:29: most time gained on burpee broad jump (0:18), most lost on the roxzone (0:41). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 79% |
| SkiErg: | 4:21 | 4:37 | faster than 84% |
| Run 2: | 5:45 | 6:17 | faster than 70% |
| Sled push: | 1:38 | 1:44 | faster than 69% |
| Run 3: | 5:48 | 6:33 | faster than 77% |
| Sled pull: | 3:41 | 4:03 | faster than 71% |
| Run 4: | 5:48 | 6:38 | faster than 78% |
| Burpee broad jump: | 3:32 | 4:28 | faster than 82% |
| Run 5: | 5:57 | 6:44 | faster than 77% |
| Row: | 4:58 | 5:07 | faster than 67% |
| Run 6: | 5:56 | 6:42 | faster than 77% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 5:55 | 6:43 | faster than 78% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 61% |
| Run 8: | 4:50 | 5:31 | faster than 77% |
| Wall balls: | 3:53 | 4:21 | faster than 78% |
| Roxzone: | 5:23 | 6:04 | faster than 65% |
| Runs (8 km) | 43:52 | 50:04 | faster than 79% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:44 | 1:26:49 | 321st of 1,546 · faster than 79% |
1,430th of 2,921 Open Women (faster than 51%). Against the 90 who finished around 1:31:10: most time gained on sled pull (0:44), most lost on sled push (0:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:39 | faster than 30% |
| SkiErg: | 5:28 | 5:33 | faster than 58% |
| Run 2: | 4:35 | 4:20 | faster than 35% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 4:43 | 5:34 | faster than 80% |
| Run 4: | 4:35 | 4:35 | faster than 49% |
| Burpee broad jump: | 6:51 | 6:43 | faster than 46% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 5:27 | 5:34 | faster than 61% |
| Run 6: | 4:31 | 4:37 | faster than 54% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:33 | 4:36 | faster than 52% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 45% |
| Run 8: | 6:21 | 6:33 | faster than 58% |
| Wall balls: | 6:30 | 6:49 | faster than 56% |
| Roxzone: | 13:30 | 13:10 | faster than 44% |
| Runs (8 km) | 37:43 | 37:29 | faster than 48% |
| Stations (8) | 39:37 | ||
| Finish | 1:30:44 | 1:31:10 | 1430th of 2,921 · faster than 51% |
416th of 1,556 Doubles Mixed (faster than 73%). Against the 47 who finished around 1:12:53: most time gained on sled pull (0:38), most lost on the eight runs (2:21). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 5:36 | 5:49 | faster than 60% |
| Sled push: | 1:35 | 1:55 | faster than 88% |
| Run 3: | 5:56 | 6:10 | faster than 60% |
| Sled pull: | 3:01 | 3:47 | faster than 89% |
| Run 4: | 6:00 | 6:13 | faster than 58% |
| Burpee broad jump: | 3:40 | 3:52 | faster than 60% |
| Run 5: | 6:07 | 6:21 | faster than 58% |
| Row: | 4:21 | 4:47 | faster than 89% |
| Run 6: | 6:10 | 6:17 | faster than 55% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 6:02 | 6:20 | faster than 62% |
| Sandbag lunges: | 3:30 | 4:02 | faster than 75% |
| Run 8: | 4:11 | 4:22 | faster than 60% |
| Wall balls: | 4:25 | 4:53 | faster than 69% |
| Roxzone: | 4:11 | 4:39 | faster than 67% |
| Runs (8 km) | 43:21 | 45:19 | faster than 61% |
| Stations (8) | 26:09 | ||
| Finish | 1:13:34 | 1:19:42 | 416th of 1,556 · faster than 73% |
1,340th of 2,427 Doubles Women (faster than 44%). Against the 73 who finished around 1:26:36: most time gained on the eight runs (0:13), most lost on sled pull (0:34). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:34 | faster than 58% |
| SkiErg: | 4:37 | 4:45 | faster than 67% |
| Run 2: | 5:36 | 5:35 | faster than 49% |
| Sled push: | 2:11 | 1:56 | faster than 25% |
| Run 3: | 5:50 | 5:49 | faster than 49% |
| Sled pull: | 5:04 | 4:20 | faster than 18% |
| Run 4: | 5:57 | 5:54 | faster than 47% |
| Burpee broad jump: | 4:21 | 4:14 | faster than 45% |
| Run 5: | 6:03 | 5:59 | faster than 47% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 6:07 | 5:53 | faster than 38% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 6:10 | 5:53 | faster than 38% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 6:12 | 5:54 | faster than 38% |
| Wall balls: | 4:22 | 4:23 | faster than 51% |
| Roxzone: | 7:03 | 7:03 | faster than 50% |
| Runs (8 km) | 48:14 | 47:38 | faster than 46% |
| Stations (8) | 31:27 | ||
| Finish | 1:26:40 | 1:25:22 | 1340th of 2,427 · faster than 44% |
224th of 486 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 75% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 5:32 | 5:56 | faster than 71% |
| Sled push: | 1:34 | 1:35 | faster than 53% |
| Run 3: | 5:49 | 6:09 | faster than 69% |
| Sled pull: | 4:00 | 3:52 | faster than 41% |
| Run 4: | 6:02 | 6:11 | faster than 58% |
| Burpee broad jump: | 4:36 | 4:11 | faster than 32% |
| Run 5: | 6:11 | 6:17 | faster than 54% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 6:11 | 6:14 | faster than 53% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 6:14 | 6:18 | faster than 53% |
| Sandbag lunges: | 3:54 | 3:29 | faster than 28% |
| Run 8: | 6:32 | 6:32 | faster than 50% |
| Wall balls: | 4:09 | 4:01 | faster than 40% |
| Roxzone: | 6:07 | 6:01 | faster than 47% |
| Runs (8 km) | 46:21 | 47:57 | faster than 60% |
| Stations (8) | 29:19 | ||
| Finish | 1:21:42 | 1:23:09 | 224th of 486 · faster than 54% |
747th of 1,389 Doubles Mixed (faster than 46%). Against the 44 who finished around 1:22:04: most time gained on the roxzone (0:58), most lost on wall balls (0:54). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:05 | faster than 45% |
| SkiErg: | 4:29 | 4:13 | faster than 19% |
| Run 2: | 5:08 | 5:10 | faster than 52% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 5:16 | 5:23 | faster than 57% |
| Sled pull: | 3:46 | 3:55 | faster than 58% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 4:06 | 3:39 | faster than 33% |
| Run 5: | 5:39 | 5:33 | faster than 44% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 5:37 | 5:28 | faster than 42% |
| Farmers carry: | 2:13 | 1:45 | faster than 5% |
| Run 7: | 5:26 | 5:29 | faster than 53% |
| Sandbag lunges: | 3:51 | 3:50 | faster than 49% |
| Run 8: | 5:52 | 5:42 | faster than 42% |
| Wall balls: | 5:22 | 4:27 | faster than 22% |
| Roxzone: | 6:49 | 7:28 | faster than 65% |
| Runs (8 km) | 44:33 | 44:21 | faster than 48% |
| Stations (8) | 30:24 | ||
| Finish | 1:21:43 | 1:20:32 | 747th of 1,389 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Holly Swift2 races
- Lee Ashurst2 races
- Elisha Isherwood1 race
- Emily Watson1 race
- Heather Williams1 race
- Katie Mayo1 race
- Samantha Ormesher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 59% |
| Push | 21% |
| Pull | 81% |
| BBJ | 47% |
| Row | 61% |
| Carry | 51% |
| Lunges | 45% |
| Wall balls | 56% |
| Roxzone | 45% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:51 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 37:46 running, 39:37 at the stations and 13:30 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:39 |
| SkiErg | 5:28 | 5:33 |
| Run 2 | 4:35 | 4:20 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 4:34 | 4:30 |
| Sled pull | 4:43 | 5:34 |
| Run 4 | 4:35 | 4:35 |
| Burpee broad jump | 6:51 | 6:43 |
| Run 5 | 4:39 | 4:39 |
| Row | 5:27 | 5:34 |
| Run 6 | 4:31 | 4:37 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:33 | 4:36 |
| Sandbag lunges | 5:11 | 5:02 |
| Run 8 | 6:21 | 6:33 |
| Wall balls | 6:30 | 6:49 |
| Roxzone | 13:30 | 13:10 |
| Finish | 1:30:44 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
