POL Karol Jagodziński
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karol Jagodziński at each race, oldest on the left; lower is faster.The best was 1:08:06 at Warsaw (Apr 2026); Karol Jagodziński was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:14:03 |
| Warsaw | Apr 2025 | Pro Men | 1:13:52 |
| Warsaw | Apr 2026 | Pro Men | 1:08:06 |
| Gdańsk | Oct 2026 | Pro Men | 1:16:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:57 faster (1:14:03 to 1:08:06).
This line shows the finish time of Karol Jagodziński at each race, oldest on the left; lower is faster.The best was 1:05:22 at Berlin (May 2025); Karol Jagodziński was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:06:56 |
| Berlin | May 2025 | Open Men | 1:05:22 |
| Poznań | Dec 2025 | Open Men | 1:05:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karol Jagodziński at each race, oldest on the left; lower is faster.The best was 56:34 at Gdańsk (Oct 2026); Karol Jagodziński was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Men | 57:09 |
| Gdańsk | Oct 2026 | Doubles Men | 56:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karol Jagodziński at each race, oldest on the left; lower is faster.The best was 52:27 at Poznań (Dec 2025); Karol Jagodziński was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Relay Men | 52:27 |
| Katowice | Feb 2026 | Relay Men | 53:06 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
125th of 286 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:28 | faster than 89% |
| SkiErg: | 4:28 | 4:19 | faster than 26% |
| Run 2: | 3:53 | 4:12 | faster than 75% |
| Sled push: | 5:31 | 4:13 | faster than 15% |
| Run 3: | 4:38 | 4:35 | faster than 46% |
| Sled pull: | 5:24 | 4:59 | faster than 37% |
| Run 4: | 4:44 | 4:36 | faster than 41% |
| Burpee broad jump: | 4:04 | 4:13 | faster than 54% |
| Run 5: | 4:43 | 4:42 | faster than 49% |
| Row: | 4:41 | 4:31 | faster than 31% |
| Run 6: | 4:08 | 4:36 | faster than 76% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 4:22 | 4:39 | faster than 68% |
| Sandbag lunges: | 3:52 | 4:42 | faster than 78% |
| Run 8: | 4:54 | 5:23 | faster than 72% |
| Wall balls: | 6:37 | 6:29 | faster than 46% |
| Roxzone: | 5:52 | 5:59 | faster than 53% |
| Runs (8 km) | 34:24 | 36:12 | faster than 64% |
| Stations (8) | 36:21 | ||
| Finish | 1:16:33 | 1:18:32 | 125th of 286 · faster than 56% |
14th of 508 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:05 | faster than 95% |
| SkiErg: | 3:52 | 4:03 | faster than 74% |
| Run 2: | 3:37 | 5:00 | faster than 98% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 3:50 | 5:18 | faster than 97% |
| Sled pull: | 2:44 | 2:59 | faster than 69% |
| Run 4: | 3:50 | 5:20 | faster than 98% |
| Burpee broad jump: | 2:04 | 3:12 | faster than 96% |
| Run 5: | 3:51 | 5:27 | faster than 98% |
| Row: | 4:02 | 4:27 | faster than 92% |
| Run 6: | 3:45 | 5:15 | fastest in the field |
| Farmers carry: | 1:22 | 1:38 | faster than 93% |
| Run 7: | 3:49 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:31 | faster than 92% |
| Run 8: | 4:11 | 5:57 | faster than 98% |
| Wall balls: | 3:47 | 4:11 | faster than 82% |
| Roxzone: | 4:16 | 6:26 | faster than 97% |
| Runs (8 km) | 29:57 | 41:49 | faster than 98% |
| Stations (8) | 22:25 | ||
| Finish | 56:34 | 1:14:41 | 14th of 508 · faster than 97% |
181st of 556 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:22 | faster than 86% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:02 | 4:28 | faster than 79% |
| Sled push: | 3:33 | 3:08 | faster than 28% |
| Run 3: | 4:11 | 4:42 | faster than 82% |
| Sled pull: | 4:43 | 4:31 | faster than 40% |
| Run 4: | 4:11 | 4:41 | faster than 81% |
| Burpee broad jump: | 3:16 | 3:55 | faster than 76% |
| Run 5: | 4:07 | 4:48 | faster than 87% |
| Row: | 4:30 | 4:29 | faster than 47% |
| Run 6: | 4:03 | 4:41 | faster than 88% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:04 | 4:46 | faster than 90% |
| Sandbag lunges: | 3:57 | 4:24 | faster than 70% |
| Run 8: | 3:36 | 4:05 | faster than 81% |
| Wall balls: | 7:14 | 5:45 | faster than 20% |
| Roxzone: | 3:47 | 4:23 | faster than 76% |
| Runs (8 km) | 31:09 | 35:42 | faster than 86% |
| Stations (8) | 33:14 | ||
| Finish | 1:08:06 | 1:12:26 | 181st of 556 · faster than 67% |
20th of 992 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:05 | faster than 40% |
| SkiErg: | 3:45 | 3:56 | faster than 83% |
| Run 2: | 3:58 | 5:23 | faster than 98% |
| Sled push: | 1:38 | 1:47 | faster than 75% |
| Run 3: | 4:07 | 5:44 | faster than 98% |
| Sled pull: | 2:29 | 2:54 | faster than 81% |
| Run 4: | 4:02 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:19 | 3:15 | faster than 95% |
| Run 5: | 4:06 | 5:50 | faster than 99% |
| Row: | 4:06 | 4:31 | faster than 94% |
| Run 6: | 4:01 | 5:41 | fastest in the field |
| Farmers carry: | 1:11 | 1:33 | faster than 98% |
| Run 7: | 4:06 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:30 | faster than 98% |
| Run 8: | 3:28 | 4:44 | faster than 97% |
| Wall balls: | 3:37 | 4:12 | faster than 91% |
| Roxzone: | 3:44 | 5:17 | faster than 95% |
| Runs (8 km) | 32:01 | 43:09 | faster than 97% |
| Stations (8) | 21:29 | ||
| Finish | 57:09 | 1:14:26 | 20th of 992 · faster than 98% |
45th of 141 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:25 | faster than 67% |
| SkiErg: | 3:44 | 3:47 | faster than 62% |
| Run 2: | 3:47 | 4:08 | faster than 82% |
| Sled push: | 1:49 | 1:53 | faster than 62% |
| Run 3: | 3:58 | 4:25 | faster than 79% |
| Sled pull: | 3:50 | 3:27 | faster than 27% |
| Run 4: | 3:54 | 4:25 | faster than 83% |
| Burpee broad jump: | 2:05 | 2:32 | faster than 83% |
| Run 5: | 4:02 | 4:28 | faster than 80% |
| Row: | 4:05 | 4:02 | faster than 41% |
| Run 6: | 4:01 | 4:27 | faster than 77% |
| Farmers carry: | 1:26 | 1:38 | faster than 92% |
| Run 7: | 3:59 | 4:30 | faster than 82% |
| Sandbag lunges: | 3:14 | 3:14 | faster than 50% |
| Run 8: | 4:19 | 4:46 | faster than 72% |
| Wall balls: | 3:37 | 3:48 | faster than 67% |
| Roxzone: | 3:41 | 3:05 | faster than 31% |
| Runs (8 km) | 32:12 | 35:19 | faster than 80% |
| Stations (8) | 23:50 | ||
| Finish | 59:38 | 1:02:13 | 45th of 141 · faster than 68% |
54th of 1,184 Open Men (faster than 95%). Against the 35 who finished around 1:05:36: most time gained on the eight runs (1:19), most lost on sled push (0:36). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:54 | faster than 96% |
| SkiErg: | 4:28 | 4:39 | faster than 71% |
| Run 2: | 3:46 | 4:57 | faster than 97% |
| Sled push: | 3:10 | 2:52 | faster than 30% |
| Run 3: | 4:07 | 5:22 | faster than 93% |
| Sled pull: | 3:57 | 4:47 | faster than 82% |
| Run 4: | 3:59 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:33 | 5:40 | faster than 95% |
| Run 5: | 3:56 | 5:30 | faster than 98% |
| Row: | 4:39 | 4:58 | faster than 79% |
| Run 6: | 3:54 | 5:22 | faster than 98% |
| Farmers carry: | 1:39 | 2:08 | faster than 90% |
| Run 7: | 4:02 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:12 | faster than 95% |
| Run 8: | 4:16 | 5:49 | faster than 96% |
| Wall balls: | 4:36 | 6:47 | faster than 90% |
| Roxzone: | 4:09 | 6:03 | faster than 89% |
| Runs (8 km) | 31:44 | 42:59 | faster than 97% |
| Stations (8) | 29:33 | ||
| Finish | 1:05:22 | 1:26:57 | 54th of 1,184 · faster than 95% |
34th of 327 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:02 | faster than 93% |
| SkiErg: | 3:53 | 4:04 | faster than 80% |
| Run 2: | 4:11 | 5:16 | faster than 92% |
| Sled push: | 1:57 | 2:10 | faster than 71% |
| Run 3: | 4:28 | 5:39 | faster than 91% |
| Sled pull: | 3:10 | 3:40 | faster than 76% |
| Run 4: | 4:27 | 5:38 | faster than 91% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 65% |
| Run 5: | 4:22 | 5:41 | faster than 94% |
| Row: | 4:23 | 4:36 | faster than 76% |
| Run 6: | 4:36 | 5:38 | faster than 89% |
| Farmers carry: | 1:39 | 1:42 | faster than 59% |
| Run 7: | 4:49 | 5:40 | faster than 84% |
| Sandbag lunges: | 3:14 | 3:46 | faster than 77% |
| Run 8: | 4:49 | 5:52 | faster than 86% |
| Wall balls: | 3:33 | 4:15 | faster than 92% |
| Roxzone: | 4:25 | 6:31 | faster than 92% |
| Runs (8 km) | 34:46 | 43:32 | faster than 90% |
| Stations (8) | 24:51 | ||
| Finish | 1:03:58 | 1:18:33 | 34th of 327 · faster than 89% |
225th of 2,599 Open Men (faster than 91%). Against the 79 who finished around 1:06:16: most time gained on the eight runs (1:29), most lost on wall balls (0:27). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:33 | faster than 95% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 3:25 | 4:09 | faster than 93% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 3:31 | 4:25 | faster than 95% |
| Sled pull: | 3:50 | 4:15 | faster than 70% |
| Run 4: | 3:30 | 4:27 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:19 | faster than 91% |
| Run 5: | 3:38 | 4:36 | faster than 95% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 3:41 | 4:29 | faster than 91% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 3:42 | 4:31 | faster than 91% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 85% |
| Run 8: | 4:55 | 5:56 | faster than 88% |
| Wall balls: | 5:06 | 6:06 | faster than 75% |
| Roxzone: | 6:41 | 8:24 | faster than 91% |
| Runs (8 km) | 29:11 | 36:11 | faster than 93% |
| Stations (8) | 29:33 | ||
| Finish | 1:05:22 | 1:19:39 | 225th of 2,599 · faster than 91% |
140th of 390 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:24 | faster than 96% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 4:05 | 4:41 | faster than 82% |
| Sled push: | 3:35 | 2:59 | faster than 18% |
| Run 3: | 4:14 | 5:00 | faster than 85% |
| Sled pull: | 6:45 | 5:17 | faster than 18% |
| Run 4: | 4:11 | 5:03 | faster than 89% |
| Burpee broad jump: | 3:55 | 4:33 | faster than 72% |
| Run 5: | 4:07 | 5:09 | faster than 94% |
| Row: | 4:47 | 4:32 | faster than 21% |
| Run 6: | 4:04 | 5:00 | faster than 92% |
| Farmers carry: | 1:49 | 2:02 | faster than 66% |
| Run 7: | 4:25 | 5:07 | faster than 82% |
| Sandbag lunges: | 4:43 | 4:50 | faster than 55% |
| Run 8: | 3:39 | 4:35 | faster than 92% |
| Wall balls: | 7:39 | 6:06 | faster than 23% |
| Roxzone: | 5:04 | 4:59 | faster than 48% |
| Runs (8 km) | 31:23 | 38:17 | faster than 91% |
| Stations (8) | 37:29 | ||
| Finish | 1:13:52 | 1:18:51 | 140th of 390 · faster than 64% |
54th of 183 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:27 | faster than 78% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 4:04 | 4:37 | faster than 82% |
| Sled push: | 3:31 | 2:56 | faster than 19% |
| Run 3: | 4:15 | 5:02 | faster than 86% |
| Sled pull: | 6:15 | 5:33 | faster than 34% |
| Run 4: | 4:17 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:52 | 4:50 | faster than 80% |
| Run 5: | 4:20 | 5:09 | faster than 87% |
| Row: | 4:43 | 4:33 | faster than 26% |
| Run 6: | 4:15 | 5:04 | faster than 90% |
| Farmers carry: | 1:51 | 2:03 | faster than 68% |
| Run 7: | 4:25 | 5:09 | faster than 86% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 4:55 | 5:44 | faster than 79% |
| Wall balls: | 6:28 | 6:41 | faster than 51% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 33:41 | 39:37 | faster than 85% |
| Stations (8) | 35:54 | ||
| Finish | 1:14:03 | 1:21:40 | 54th of 183 · faster than 70% |
66th of 775 Open Men (faster than 91%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 94% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 3:43 | 4:45 | faster than 93% |
| Sled push: | 1:52 | 2:08 | faster than 70% |
| Run 3: | 3:46 | 5:04 | faster than 95% |
| Sled pull: | 3:32 | 4:20 | faster than 78% |
| Run 4: | 3:54 | 5:07 | faster than 94% |
| Burpee broad jump: | 4:36 | 5:45 | faster than 76% |
| Run 5: | 3:51 | 5:12 | faster than 96% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 3:50 | 5:03 | faster than 95% |
| Farmers carry: | 1:41 | 2:04 | faster than 87% |
| Run 7: | 4:08 | 5:02 | faster than 89% |
| Sandbag lunges: | 3:38 | 4:53 | faster than 89% |
| Run 8: | 4:37 | 5:44 | faster than 88% |
| Wall balls: | 5:39 | 6:28 | faster than 67% |
| Roxzone: | 4:58 | 7:10 | faster than 90% |
| Runs (8 km) | 31:55 | 41:38 | faster than 94% |
| Stations (8) | 30:07 | ||
| Finish | 1:06:56 | 1:25:18 | 66th of 775 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 3:31 | Katowice 2025 · best of 4 | 3:45 |
| Sled pull | 4:43 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:16 | Warsaw 2026 · best of 4 | 4:25 |
| Row | 4:30 | Warsaw 2026 · best of 4 | 4:35 |
| Farmers carry | 1:44 | Gdańsk 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | Gdańsk 2026 · best of 4 | 5:03 |
| Wall balls | 6:28 | Katowice 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:09 | Warsaw 2026 · best of 4 | 36:58 |
| Roxzone | 3:47 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Karol's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Paweł Świderski3 races
- Tomasz Szkurłat3 races
- Damian Gawlak2 races
- Karolina Samociuk1 race
- Paweł Murawski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Karol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Karol: faster than |
|---|---|
| Ski | 37% |
| Push | 28% |
| Pull | 40% |
| BBJ | 76% |
| Row | 48% |
| Carry | 53% |
| Lunges | 70% |
| Wall balls | 21% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karol beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karol's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karol: 31:12 running, 33:14 at the stations and 3:47 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Karol | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:22 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 4:02 | 4:28 |
| Sled push | 3:33 | 3:08 |
| Run 3 | 4:11 | 4:42 |
| Sled pull | 4:43 | 4:31 |
| Run 4 | 4:11 | 4:41 |
| Burpee broad jump | 3:16 | 3:55 |
| Run 5 | 4:07 | 4:48 |
| Row | 4:30 | 4:29 |
| Run 6 | 4:03 | 4:41 |
| Farmers carry | 1:45 | 1:46 |
| Run 7 | 4:04 | 4:46 |
| Sandbag lunges | 3:57 | 4:24 |
| Run 8 | 3:36 | 4:05 |
| Wall balls | 7:14 | 5:45 |
| Roxzone | 3:47 | 4:23 |
| Finish | 1:08:06 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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