GBR Karl Trew
14 HYROX races over 3 seasons: 13 solo, 1 in a team with 1 partner. 1 age-group win.
Best Pro Men time1:29:43Glasgow 2025
Best Pro Men place26thof 113 · Delhi 2025
Latest race1:38:03Delhi 2026 · Pro Men8:20 slower than Karl's best Pro Men time (1:29:43)
Strongest part of the raceFarmers carryfaster than 70% of Pro Men at Glasgow 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl Trew at each race, oldest on the left; lower is faster.The best was 1:29:43 at Glasgow (Mar 2025); Karl Trew was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:30:27 |
| Glasgow | Mar 2025 | Pro Men | 1:29:43 |
| Delhi | Jul 2025 | Pro Men | 1:34:37 |
| Birmingham | Oct 2025 | Pro Men | 1:34:15 |
| Dublin | Nov 2025 | Pro Men | 1:42:05 |
| Glasgow | Mar 2026 | Pro Men | 1:43:33 |
| London Olympia | Mar 2026 | Pro Men | 1:41:50 |
| Helsinki | May 2026 | Pro Men | 1:30:20 |
| New York | May 2026 | Pro Men | 1:34:09 |
| Stockholm | Jun 2026 | Pro Men | 1:49:59 |
| Delhi | Jul 2026 | Pro Men | 1:38:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:44 faster (1:30:27 to 1:29:43).
This line shows the finish time of Karl Trew at each race, oldest on the left; lower is faster.The best was 1:21:14 at Berlin (May 2025); Karl Trew was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:21:14 |
| New York | May 2025 | Open Men | 1:25:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report14 results at 13 races
Pro Men, 50-54 1:38:03 85th of 277; 1st of 5 aged 50-54 — 42:41 8:14 Runs — · Stations 42:41 · Roxzone 8:14
85th of 277 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:05 | faster than 48% |
| SkiErg: | 4:19 | 4:38 | faster than 85% |
| Run 2: | 5:59 | 6:02 | faster than 52% |
| Sled push: | 3:45 | 4:39 | faster than 72% |
| Run 3: | 6:17 | 7:00 | faster than 66% |
| Sled pull: | 5:53 | 8:56 | faster than 86% |
| Run 4: | 6:19 | 6:49 | faster than 62% |
| Burpee broad jump: | 5:53 | 6:19 | faster than 58% |
| Run 5: | 6:29 | 6:47 | faster than 58% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 6:50 | 6:31 | faster than 42% |
| Farmers carry: | 2:45 | 2:59 | faster than 57% |
| Run 7: | 6:34 | 6:38 | faster than 52% |
| Sandbag lunges: | 5:36 | 7:34 | faster than 81% |
| Run 8: | 4:42 | 5:24 | faster than 66% |
| Wall balls: | 9:14 | 10:33 | faster than 62% |
| Roxzone: | 8:14 | 8:57 | faster than 57% |
| Runs (8 km) | — | ||
| Stations (8) | 42:41 | ||
| Finish | 1:38:03 | 1:51:05 | 85th of 277 · faster than 69% |
Pro Men, 50-54 1:49:59 758th of 767; 95th of 97 aged 50-54 45:52 54:44 9:26 Runs 45:52 · Stations 54:44 · Roxzone 9:26
758th of 767 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:28 | faster than 2% |
| SkiErg: | 4:17 | 4:03 | faster than 15% |
| Run 2: | 5:39 | 3:56 | faster than 1% |
| Sled push: | 5:07 | 3:17 | faster than 1% |
| Run 3: | 5:42 | 4:12 | faster than 2% |
| Sled pull: | 8:53 | 4:21 | faster than 0% |
| Run 4: | 5:55 | 4:15 | faster than 2% |
| Burpee broad jump: | 7:33 | 3:27 | faster than 1% |
| Run 5: | 5:50 | 4:17 | faster than 3% |
| Row: | 5:10 | 4:23 | faster than 2% |
| Run 6: | 5:52 | 4:15 | faster than 2% |
| Farmers carry: | 2:41 | 1:44 | faster than 5% |
| Run 7: | 6:12 | 4:20 | faster than 3% |
| Sandbag lunges: | 8:31 | 3:50 | faster than 0% |
| Run 8: | 7:37 | 4:35 | faster than 2% |
| Wall balls: | 12:32 | 5:27 | faster than 1% |
| Roxzone: | 9:26 | 4:48 | faster than 2% |
| Runs (8 km) | 45:52 | 32:20 | faster than 2% |
| Stations (8) | 54:44 | ||
| Finish | 1:49:59 | 1:07:59 | 758th of 767 · faster than 1% |
Pro Men, 50-54 1:34:09 487th of 729; 11th of 19 aged 50-54 43:36 43:44 6:52 Runs 43:36 · Stations 43:44 · Roxzone 6:52
487th of 729 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:39 | faster than 15% |
| SkiErg: | 4:18 | 4:17 | faster than 47% |
| Run 2: | 5:13 | 4:23 | faster than 16% |
| Sled push: | 4:32 | 4:10 | faster than 36% |
| Run 3: | 5:15 | 4:46 | faster than 28% |
| Sled pull: | 5:23 | 5:49 | faster than 59% |
| Run 4: | 5:19 | 4:47 | faster than 28% |
| Burpee broad jump: | 5:01 | 4:36 | faster than 39% |
| Run 5: | 5:22 | 4:56 | faster than 32% |
| Row: | 5:04 | 4:39 | faster than 18% |
| Run 6: | 5:13 | 4:48 | faster than 32% |
| Farmers carry: | 2:35 | 2:27 | faster than 44% |
| Run 7: | 5:22 | 4:53 | faster than 31% |
| Sandbag lunges: | 6:37 | 5:28 | faster than 23% |
| Run 8: | 6:36 | 6:16 | faster than 41% |
| Wall balls: | 10:14 | 7:37 | faster than 22% |
| Roxzone: | 6:52 | 5:53 | faster than 35% |
| Runs (8 km) | 43:36 | 39:41 | faster than 31% |
| Stations (8) | 43:44 | ||
| Finish | 1:34:09 | 1:26:02 | 487th of 729 · faster than 33% |
Pro Doubles Men, team 45-49, with Michael Sangha 1:12:33 226th of 409; 9th of 13 aged 45-49 41:27 26:46 4:25 Runs 41:27 · Stations 26:46 · Roxzone 4:25
226th of 409 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:47 | faster than 33% |
| SkiErg: | 3:49 | 3:49 | faster than 53% |
| Run 2: | 4:59 | 4:27 | faster than 28% |
| Sled push: | 2:24 | 2:15 | faster than 35% |
| Run 3: | 5:02 | 4:48 | faster than 41% |
| Sled pull: | 3:48 | 3:48 | faster than 50% |
| Run 4: | 5:04 | 4:48 | faster than 39% |
| Burpee broad jump: | 2:33 | 2:33 | faster than 51% |
| Run 5: | 5:06 | 4:50 | faster than 40% |
| Row: | 4:31 | 4:09 | faster than 15% |
| Run 6: | 4:57 | 4:46 | faster than 43% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 5:03 | 4:49 | faster than 40% |
| Sandbag lunges: | 3:45 | 3:29 | faster than 38% |
| Run 8: | 6:11 | 5:59 | faster than 43% |
| Wall balls: | 4:15 | 4:14 | faster than 49% |
| Roxzone: | 4:25 | 4:44 | faster than 59% |
| Runs (8 km) | 41:27 | 39:26 | faster than 39% |
| Stations (8) | 26:46 | ||
| Finish | 1:12:33 | 1:10:52 | 226th of 409 · faster than 44% |
Pro Men, 50-54 1:30:20 241st of 286; 11th of 16 aged 50-54 43:59 38:55 7:30 Runs 43:59 · Stations 38:55 · Roxzone 7:30
241st of 286 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:30 | faster than 3% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 5:05 | 4:03 | faster than 10% |
| Sled push: | 3:46 | 3:12 | faster than 18% |
| Run 3: | 5:07 | 4:14 | faster than 13% |
| Sled pull: | 4:28 | 4:30 | faster than 52% |
| Run 4: | 5:08 | 4:15 | faster than 14% |
| Burpee broad jump: | 4:53 | 3:59 | faster than 22% |
| Run 5: | 5:23 | 4:20 | faster than 12% |
| Row: | 5:03 | 4:25 | faster than 5% |
| Run 6: | 5:18 | 4:16 | faster than 12% |
| Farmers carry: | 2:05 | 2:00 | faster than 46% |
| Run 7: | 5:31 | 4:21 | faster than 10% |
| Sandbag lunges: | 6:07 | 4:33 | faster than 11% |
| Run 8: | 6:39 | 5:13 | faster than 13% |
| Wall balls: | 8:11 | 6:24 | faster than 24% |
| Roxzone: | 7:30 | 5:24 | faster than 11% |
| Runs (8 km) | 43:59 | 35:21 | faster than 10% |
| Stations (8) | 38:55 | ||
| Finish | 1:30:20 | 1:14:54 | 241st of 286 · faster than 15% |
Pro Men, 50-54 1:41:50 420th of 445; 19th of 22 aged 50-54 46:17 47:10 8:28 Runs 46:17 · Stations 47:10 · Roxzone 8:28
420th of 445 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:05 | faster than 5% |
| SkiErg: | 4:22 | 4:12 | faster than 25% |
| Run 2: | 5:01 | 3:58 | faster than 10% |
| Sled push: | 4:37 | 3:40 | faster than 16% |
| Run 3: | 5:09 | 4:15 | faster than 12% |
| Sled pull: | 6:25 | 4:52 | faster than 15% |
| Run 4: | 5:10 | 4:15 | faster than 13% |
| Burpee broad jump: | 6:29 | 4:10 | faster than 7% |
| Run 5: | 5:21 | 4:20 | faster than 10% |
| Row: | 5:19 | 4:27 | faster than 2% |
| Run 6: | 5:25 | 4:13 | faster than 6% |
| Farmers carry: | 2:58 | 2:04 | faster than 11% |
| Run 7: | 6:25 | 4:18 | faster than 2% |
| Sandbag lunges: | 6:10 | 4:48 | faster than 15% |
| Run 8: | 8:45 | 5:56 | faster than 3% |
| Wall balls: | 10:50 | 6:40 | faster than 7% |
| Roxzone: | 8:28 | 4:51 | faster than 4% |
| Runs (8 km) | 46:17 | 35:32 | faster than 6% |
| Stations (8) | 47:10 | ||
| Finish | 1:41:50 | 1:16:12 | 420th of 445 · faster than 5% |
Pro Men, 50-54 1:43:33 463rd of 480; 20th of 20 aged 50-54 48:32 48:00 7:06 Runs 48:32 · Stations 48:00 · Roxzone 7:06
463rd of 480 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:15 | faster than 4% |
| SkiErg: | 4:25 | 4:16 | faster than 26% |
| Run 2: | 5:35 | 4:09 | faster than 2% |
| Sled push: | 5:29 | 3:33 | faster than 3% |
| Run 3: | 5:43 | 4:27 | faster than 5% |
| Sled pull: | 6:17 | 4:36 | faster than 13% |
| Run 4: | 5:56 | 4:28 | faster than 3% |
| Burpee broad jump: | 7:48 | 3:57 | faster than 2% |
| Run 5: | 6:01 | 4:30 | faster than 6% |
| Row: | 5:25 | 4:34 | faster than 3% |
| Run 6: | 6:00 | 4:25 | faster than 4% |
| Farmers carry: | 2:30 | 2:05 | faster than 25% |
| Run 7: | 6:41 | 4:30 | faster than 1% |
| Sandbag lunges: | 7:44 | 4:31 | faster than 5% |
| Run 8: | 7:16 | 5:11 | faster than 4% |
| Wall balls: | 8:22 | 6:30 | faster than 19% |
| Roxzone: | 7:06 | 3:49 | faster than 3% |
| Runs (8 km) | 48:32 | 36:03 | faster than 3% |
| Stations (8) | 48:00 | ||
| Finish | 1:43:33 | 1:14:27 | 463rd of 480 · faster than 3% |
Pro Men, 50-54 1:42:05 337th of 350; 10th of 11 aged 50-54 45:52 50:56 5:23 Runs 45:52 · Stations 50:56 · Roxzone 5:23
337th of 350 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:40 | faster than 6% |
| SkiErg: | 4:18 | 4:13 | faster than 36% |
| Run 2: | 5:39 | 4:30 | faster than 4% |
| Sled push: | 4:13 | 3:10 | faster than 8% |
| Run 3: | 5:43 | 4:52 | faster than 14% |
| Sled pull: | 6:38 | 5:17 | faster than 18% |
| Run 4: | 5:50 | 4:57 | faster than 12% |
| Burpee broad jump: | 6:21 | 4:10 | faster than 7% |
| Run 5: | 6:02 | 5:02 | faster than 13% |
| Row: | 5:09 | 4:30 | faster than 3% |
| Run 6: | 6:08 | 4:54 | faster than 7% |
| Farmers carry: | 2:45 | 2:00 | faster than 15% |
| Run 7: | 6:26 | 5:00 | faster than 7% |
| Sandbag lunges: | 10:52 | 4:33 | faster than 0% |
| Run 8: | 6:44 | 3:35 | faster than 1% |
| Wall balls: | 10:40 | 6:36 | faster than 10% |
| Roxzone: | 5:23 | 3:46 | faster than 11% |
| Runs (8 km) | 45:52 | 35:32 | faster than 4% |
| Stations (8) | 50:56 | ||
| Finish | 1:42:05 | 1:14:28 | 337th of 350 · faster than 3% |
Pro Men, 50-54 1:34:15 399th of 434; 14th of 16 aged 50-54 41:46 45:14 7:19 Runs 41:46 · Stations 45:14 · Roxzone 7:19
399th of 434 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:29 | faster than 5% |
| SkiErg: | 4:16 | 4:12 | faster than 39% |
| Run 2: | 4:53 | 3:50 | faster than 4% |
| Sled push: | 4:42 | 3:47 | faster than 19% |
| Run 3: | 4:59 | 4:07 | faster than 9% |
| Sled pull: | 7:20 | 5:30 | faster than 15% |
| Run 4: | 5:08 | 4:11 | faster than 8% |
| Burpee broad jump: | 5:22 | 4:01 | faster than 14% |
| Run 5: | 5:11 | 4:16 | faster than 11% |
| Row: | 5:04 | 4:26 | faster than 5% |
| Run 6: | 5:07 | 4:11 | faster than 9% |
| Farmers carry: | 2:19 | 1:59 | faster than 26% |
| Run 7: | 5:21 | 4:14 | faster than 6% |
| Sandbag lunges: | 7:06 | 4:30 | faster than 4% |
| Run 8: | 5:36 | 4:22 | faster than 9% |
| Wall balls: | 9:05 | 6:21 | faster than 12% |
| Roxzone: | 7:19 | 5:15 | faster than 8% |
| Runs (8 km) | 41:46 | 33:47 | faster than 8% |
| Stations (8) | 45:14 | ||
| Finish | 1:34:15 | 1:14:19 | 399th of 434 · faster than 8% |
Pro Men, 50-54 1:34:37 26th of 113; 1st of 1 aged 50-54 42:14 41:27 11:01 Runs 42:14 · Stations 41:27 · Roxzone 11:01
26th of 113 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:35 | faster than 43% |
| SkiErg: | 4:18 | 4:43 | faster than 91% |
| Run 2: | 5:02 | 5:08 | faster than 54% |
| Sled push: | 4:10 | 5:10 | faster than 80% |
| Run 3: | 5:02 | 5:42 | faster than 75% |
| Sled pull: | 4:47 | 8:47 | faster than 94% |
| Run 4: | 5:10 | 5:40 | faster than 66% |
| Burpee broad jump: | 5:29 | 5:25 | faster than 46% |
| Run 5: | 5:13 | 5:47 | faster than 72% |
| Row: | 5:23 | 5:20 | faster than 43% |
| Run 6: | 5:16 | 5:41 | faster than 65% |
| Farmers carry: | 2:39 | 3:01 | faster than 66% |
| Run 7: | 5:24 | 5:39 | faster than 59% |
| Sandbag lunges: | 6:06 | 7:22 | faster than 68% |
| Run 8: | 6:31 | 7:10 | faster than 68% |
| Wall balls: | 8:35 | 9:26 | faster than 63% |
| Roxzone: | 11:01 | 11:13 | faster than 52% |
| Runs (8 km) | 42:14 | 47:07 | faster than 71% |
| Stations (8) | 41:27 | ||
| Finish | 1:34:37 | 1:49:22 | 26th of 113 · faster than 77% |
Open Men, 50-54 1:25:07 852nd of 1,865; 23rd of 85 aged 50-54 42:37 36:14 6:21 Runs 42:37 · Stations 36:14 · Roxzone 6:21
852nd of 1,865 Open Men (faster than 54%). Against the 53 who finished around 1:24:12: most time gained on farmers carry (0:29), most lost on the roxzone (0:46). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:04 | faster than 40% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 4:48 | 4:51 | faster than 52% |
| Sled push: | 2:15 | 2:27 | faster than 67% |
| Run 3: | 4:55 | 5:03 | faster than 58% |
| Sled pull: | 3:59 | 4:04 | faster than 55% |
| Run 4: | 5:04 | 5:10 | faster than 54% |
| Burpee broad jump: | 5:47 | 5:23 | faster than 42% |
| Run 5: | 5:07 | 5:23 | faster than 63% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 5:13 | 5:16 | faster than 52% |
| Farmers carry: | 2:00 | 2:20 | faster than 75% |
| Run 7: | 5:16 | 5:16 | faster than 50% |
| Sandbag lunges: | 5:44 | 5:17 | faster than 39% |
| Run 8: | 7:02 | 7:09 | faster than 53% |
| Wall balls: | 7:10 | 6:53 | faster than 45% |
| Roxzone: | 6:21 | 5:45 | faster than 39% |
| Runs (8 km) | 42:37 | 42:28 | faster than 53% |
| Stations (8) | 36:14 | ||
| Finish | 1:25:07 | 1:26:41 | 852nd of 1,865 · faster than 54% |
Open Men, 50-54 1:21:14 1431st of 2,599; 42nd of 110 aged 50-54 37:35 34:10 9:33 Runs 37:35 · Stations 34:10 · Roxzone 9:33
1,431st of 2,599 Open Men (faster than 44%). Against the 79 who finished around 1:21:12: most time gained on burpee broad jump (0:51), most lost on the roxzone (0:55). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 26% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 4:29 | 4:09 | faster than 30% |
| Sled push: | 3:25 | 2:49 | faster than 15% |
| Run 3: | 4:29 | 4:25 | faster than 46% |
| Sled pull: | 3:43 | 4:15 | faster than 76% |
| Run 4: | 4:30 | 4:27 | faster than 47% |
| Burpee broad jump: | 4:36 | 5:19 | faster than 69% |
| Run 5: | 4:34 | 4:36 | faster than 50% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:35 | 4:29 | faster than 43% |
| Farmers carry: | 1:48 | 2:01 | faster than 70% |
| Run 7: | 4:46 | 4:31 | faster than 36% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 37% |
| Run 8: | 6:22 | 5:56 | faster than 36% |
| Wall balls: | 6:09 | 6:06 | faster than 48% |
| Roxzone: | 9:33 | 8:24 | faster than 26% |
| Runs (8 km) | 37:35 | 36:11 | faster than 39% |
| Stations (8) | 34:10 | ||
| Finish | 1:21:14 | 1:19:39 | 1431st of 2,599 · faster than 44% |
Pro Men, 50-54 1:29:43 215th of 245; 10th of 11 aged 50-54 41:51 41:33 6:24 Runs 41:51 · Stations 41:33 · Roxzone 6:24
215th of 245 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:08 | faster than 11% |
| SkiErg: | 4:16 | 4:06 | faster than 25% |
| Run 2: | 5:29 | 4:26 | faster than 7% |
| Sled push: | 4:13 | 3:11 | faster than 11% |
| Run 3: | 5:25 | 4:42 | faster than 18% |
| Sled pull: | 5:19 | 4:46 | faster than 32% |
| Run 4: | 5:25 | 4:41 | faster than 18% |
| Burpee broad jump: | 5:00 | 3:58 | faster than 20% |
| Run 5: | 5:39 | 4:52 | faster than 19% |
| Row: | 5:08 | 4:24 | faster than 2% |
| Run 6: | 5:36 | 4:43 | faster than 15% |
| Farmers carry: | 1:46 | 1:57 | faster than 70% |
| Run 7: | 5:52 | 4:50 | faster than 11% |
| Sandbag lunges: | 6:57 | 4:37 | faster than 6% |
| Run 8: | 4:42 | 4:02 | faster than 25% |
| Wall balls: | 8:54 | 6:01 | faster than 10% |
| Roxzone: | 6:24 | 3:58 | faster than 4% |
| Runs (8 km) | 41:51 | 35:38 | faster than 17% |
| Stations (8) | 41:33 | ||
| Finish | 1:29:43 | 1:13:18 | 215th of 245 · faster than 12% |
Pro Men, 50-54 1:30:27 246th of 318; 11th of 16 aged 50-54 42:07 40:06 8:17 Runs 42:07 · Stations 40:06 · Roxzone 8:17
246th of 318 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:16 | faster than 8% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:42 | 3:57 | faster than 11% |
| Sled push: | 3:46 | 3:33 | faster than 42% |
| Run 3: | 4:53 | 4:14 | faster than 16% |
| Sled pull: | 6:11 | 5:51 | faster than 41% |
| Run 4: | 4:57 | 4:17 | faster than 17% |
| Burpee broad jump: | 4:50 | 4:39 | faster than 46% |
| Run 5: | 5:04 | 4:25 | faster than 17% |
| Row: | 5:04 | 4:31 | faster than 10% |
| Run 6: | 5:00 | 4:19 | faster than 15% |
| Farmers carry: | 1:56 | 2:11 | faster than 62% |
| Run 7: | 5:15 | 4:22 | faster than 11% |
| Sandbag lunges: | 6:02 | 4:57 | faster than 25% |
| Run 8: | 5:57 | 4:55 | faster than 19% |
| Wall balls: | 8:00 | 6:24 | faster than 27% |
| Roxzone: | 8:17 | 6:35 | faster than 20% |
| Runs (8 km) | 42:07 | 35:49 | faster than 13% |
| Stations (8) | 40:06 | ||
| Finish | 1:30:27 | 1:20:24 | 246th of 318 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2025 · best of 11 | 4:17 |
| Sled push | 3:45 | Delhi 2026 · best of 11 | 3:45 |
| Sled pull | 4:28 | Helsinki 2026 · best of 11 | 5:43 |
| Burpee broad jump | 4:50 | London 2024 · best of 11 | 4:25 |
| Row | 5:03 | Helsinki 2026 · best of 11 | 4:35 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 11 | 2:11 |
| Sandbag lunges | 5:36 | Delhi 2026 · best of 11 | 5:03 |
| Wall balls | 8:00 | London 2024 · best of 11 | 6:49 |
| Runs (8 km) | 41:46 | Birmingham 2025 · best of 10 | 36:58 |
| Roxzone | 5:23 | Dublin 2025 · best of 11 | 6:13 |
How to read
Each station's best across Karl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Michael Sangha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Glasgow 2025, against 245 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 25% |
| Push | 12% |
| Pull | 32% |
| BBJ | 20% |
| Row | 3% |
| Carry | 70% |
| Lunges | 7% |
| Wall balls | 10% |
| Roxzone | 5% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 25%
Sled push faster than 12%
Sled pull faster than 32%
Burpee broad jump faster than 20%
Row faster than 3%
Farmers carry faster than 70%
Sandbag lunges faster than 7%
Wall balls faster than 10%
Roxzone faster than 5%
Runs (8 km) faster than 17%
How much of the field Karl beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 slower
Sled push 1:02 slower
Sled pull 0:33 slower
Burpee broad jump 1:02 slower
Row 0:44 slower
Farmers carry 0:11 faster
Sandbag lunges 2:20 slower
Wall balls 2:53 slower
Roxzone 2:26 slower
Runs (8 km) 6:13 slower
Karl's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Pro Men finisher
Karl1:29:43
Typical Pro Men1:12:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 41:55 running, 41:34 at the stations and 6:24 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Karl | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:08 |
| SkiErg | 4:16 | 4:06 |
| Run 2 | 5:29 | 4:26 |
| Sled push | 4:13 | 3:11 |
| Run 3 | 5:25 | 4:42 |
| Sled pull | 5:19 | 4:46 |
| Run 4 | 5:25 | 4:41 |
| Burpee broad jump | 5:00 | 3:58 |
| Run 5 | 5:39 | 4:52 |
| Row | 5:08 | 4:24 |
| Run 6 | 5:36 | 4:43 |
| Farmers carry | 1:46 | 1:57 |
| Run 7 | 5:52 | 4:50 |
| Sandbag lunges | 6:57 | 4:37 |
| Run 8 | 4:42 | 4:02 |
| Wall balls | 8:54 | 6:01 |
| Roxzone | 6:24 | 3:58 |
| Finish | 1:29:43 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Pro Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
