GBR Karl Trew
14 HYROX results (13 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:29:43 (Glasgow 2025) · Open Men 1:21:14 (Berlin 2025) · Pro Doubles Men 1:12:33 (New York 2026).
1:29:43 best Pro Men time · Glasgow 2025 also raced Open Men, Pro Doubles Men: each has its own best below
top 24% best Pro Men place · Delhi 2025 26th of 113 Pro Men finishers there
1:38:03 latest race · Delhi 2026 8:20 slower than the best Pro Men time Pro Men
Farmers carry strongest segment · Glasgow 2025 faster than 70% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:30:001:35:001:40:001:45:00 best 1:29:43 best 1:29:43 · Glasgow
Each dot is one Pro Men race. From the first Pro Men race to the best: 0:44 faster (1:30:27 to 1:29:43).
1:22:001:23:001:24:001:25:00 best 1:21:14
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 50-54 | 1:38:03 | top 31% 85/277 | — | 42:41 | 8:14 | splitsSkiErg4:19Sled push3:45Sled pull5:53Burpee broad jump5:53Row5:16Farmers carry2:45Sandbag lunges5:36Wall balls9:14Run 14:05Run 25:59Run 36:17Run 46:19Run 56:29Run 66:50Run 76:34Run 84:42Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:49:59 | 758th of 767 | 45:52 | 54:44 | 9:26 | splitsSkiErg4:17Sled push5:07Sled pull8:53Burpee broad jump7:33Row5:10Farmers carry2:41Sandbag lunges8:31Wall balls12:32Run 13:08Run 25:39Run 35:42Run 45:55Run 55:50Run 65:52Run 76:12Run 87:37Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 50-54 | 1:34:09 | 487th of 729 | 43:36 | 43:44 | 6:52 | splitsSkiErg4:18Sled push4:32Sled pull5:23Burpee broad jump5:01Row5:04Farmers carry2:35Sandbag lunges6:37Wall balls10:14Run 15:21Run 25:13Run 35:15Run 45:19Run 55:22Run 65:13Run 75:22Run 86:36Full report for this race → |
| New York 2026 28 May 2026team: Michael Sangha, Karl Trewwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:33 | 226th of 409 | 41:27 | 26:46 | 4:25 | splitsSkiErg3:49Sled push2:24Sled pull3:48Burpee broad jump2:33Row4:31Farmers carry1:41Sandbag lunges3:45Wall balls4:15Run 15:08Run 24:59Run 35:02Run 45:04Run 55:06Run 64:57Run 75:03Run 86:11Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 50-54 | 1:30:20 | 241st of 286 | 43:59 | 38:55 | 7:30 | splitsSkiErg4:22Sled push3:46Sled pull4:28Burpee broad jump4:53Row5:03Farmers carry2:05Sandbag lunges6:07Wall balls8:11Run 15:51Run 25:05Run 35:07Run 45:08Run 55:23Run 65:18Run 75:31Run 86:39Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:41:50 | 420th of 445 | 46:17 | 47:10 | 8:28 | splitsSkiErg4:22Sled push4:37Sled pull6:25Burpee broad jump6:29Row5:19Farmers carry2:58Sandbag lunges6:10Wall balls10:50Run 15:05Run 25:01Run 35:09Run 45:10Run 55:21Run 65:25Run 76:25Run 88:45Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:43:33 | 463rd of 480 | 48:32 | 48:00 | 7:06 | splitsSkiErg4:25Sled push5:29Sled pull6:17Burpee broad jump7:48Row5:25Farmers carry2:30Sandbag lunges7:44Wall balls8:22Run 15:24Run 25:35Run 35:43Run 45:56Run 56:01Run 66:00Run 76:41Run 87:16Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:42:05 | 337th of 350 | 45:52 | 50:56 | 5:23 | splitsSkiErg4:18Sled push4:13Sled pull6:38Burpee broad jump6:21Row5:09Farmers carry2:45Sandbag lunges10:52Wall balls10:40Run 13:23Run 25:39Run 35:43Run 45:50Run 56:02Run 66:08Run 76:26Run 86:44Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:34:15 | 399th of 434 | 41:46 | 45:14 | 7:19 | splitsSkiErg4:16Sled push4:42Sled pull7:20Burpee broad jump5:22Row5:04Farmers carry2:19Sandbag lunges7:06Wall balls9:05Run 15:34Run 24:53Run 34:59Run 45:08Run 55:11Run 65:07Run 75:21Run 85:36Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Pro Men · 50-54 | 1:34:37 | top 24% 26/113 | 42:14 | 41:27 | 11:01 | splitsSkiErg4:18Sled push4:10Sled pull4:47Burpee broad jump5:29Row5:23Farmers carry2:39Sandbag lunges6:06Wall balls8:35Run 14:41Run 25:02Run 35:02Run 45:10Run 55:13Run 65:16Run 75:24Run 86:31Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:25:07 | top 46% 852/1,865 | 42:37 | 36:14 | 6:21 | splitsSkiErg4:16Sled push2:15Sled pull3:59Burpee broad jump5:47Row5:03Farmers carry2:00Sandbag lunges5:44Wall balls7:10Run 15:16Run 24:48Run 34:55Run 45:04Run 55:07Run 65:13Run 75:16Run 87:02Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:21:14 | 1431st of 2,599 | 37:35 | 34:10 | 9:33 | splitsSkiErg4:12Sled push3:25Sled pull3:43Burpee broad jump4:36Row4:54Farmers carry1:48Sandbag lunges5:23Wall balls6:09Run 13:53Run 24:29Run 34:29Run 44:30Run 54:34Run 64:35Run 74:46Run 86:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:29:43 | 215th of 245 | 41:51 | 41:33 | 6:24 | splitsSkiErg4:16Sled push4:13Sled pull5:19Burpee broad jump5:00Row5:08Farmers carry1:46Sandbag lunges6:57Wall balls8:54Run 13:46Run 25:29Run 35:25Run 45:25Run 55:39Run 65:36Run 75:52Run 84:42Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:30:27 | 246th of 318 | 42:07 | 40:06 | 8:17 | splitsSkiErg4:17Sled push3:46Sled pull6:11Burpee broad jump4:50Row5:04Farmers carry1:56Sandbag lunges6:02Wall balls8:00Run 16:22Run 24:42Run 34:53Run 44:57Run 55:04Run 65:00Run 75:15Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race
Full race report →Glasgow 2025, against 245 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 25%
Sled push faster than 12%
Sled pull faster than 32%
Burpee broad jump faster than 20%
Row faster than 3%
Farmers carry faster than 70%
Sandbag lunges faster than 7%
Wall balls faster than 10%
Roxzone faster than 5%
Runs (8 km) faster than 17%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 slower
Sled push 1:02 slower
Sled pull 0:33 slower
Burpee broad jump 1:02 slower
Row 0:44 slower
Farmers carry 0:11 faster
Sandbag lunges 2:20 slower
Wall balls 2:53 slower
Roxzone 2:26 slower
Runs (8 km) 6:13 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Pro Men finisher
Karl1:29:43
Typical Pro Men1:12:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:53 against the typical Pro Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:29:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
