IRL Karl McCallig
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:31 (London Olympia 2026) · Doubles Men 1:01:29 (London ExCeL 2025) · Doubles Mixed 1:11:06 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:37 faster (1:21:08 to 1:08:31).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 29 May 2026what the whole field did → | Open Men · 30-34 | 1:16:03 | top 18% 467/2,685 | 37:18 | 33:52 | 4:59 | splitsSkiErg4:24Sled push2:52Sled pull3:54Burpee broad jump5:39Row4:36Farmers carry2:15Sandbag lunges3:52Wall balls6:20Run 14:19Run 24:08Run 34:38Run 44:40Run 54:42Run 64:38Run 74:35Run 85:40Full report for this race → |
| Cardiff 2026 3 May 2026team: Karl McCallig, Milly Barnwellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:06 | top 20% 461/2,365 | 39:36 | 28:17 | 3:13 | splitsSkiErg4:15Sled push2:08Sled pull3:07Burpee broad jump4:03Row4:56Farmers carry2:29Sandbag lunges3:19Wall balls4:00Run 15:06Run 24:38Run 34:51Run 44:53Run 54:57Run 65:05Run 74:37Run 85:33Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:08:31 | top 9% 227/2,638 | 35:30 | 28:48 | 4:19 | splitsSkiErg4:16Sled push2:12Sled pull3:13Burpee broad jump4:16Row4:39Farmers carry2:06Sandbag lunges3:33Wall balls4:33Run 14:09Run 24:03Run 34:17Run 44:13Run 54:21Run 64:17Run 74:13Run 86:02Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 30-34 | 1:12:23 | top 18% 197/1,096 | 37:52 | 30:59 | 3:36 | splitsSkiErg4:28Sled push2:25Sled pull3:29Burpee broad jump5:20Row4:27Farmers carry1:44Sandbag lunges4:28Wall balls4:38Run 14:41Run 24:23Run 34:37Run 44:44Run 54:48Run 64:37Run 74:49Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Karl McCallig, Darren Martinwhat the whole field did → | Doubles Men · team 35-39 | 1:01:29 | top 13% 486/3,927 | 27:22* | 25:20* | 8:49 | splitsSkiErg4:10Sled push1:42Sled pull3:00Burpee broad jump2:59Row4:35Farmers carry1:20Sandbag lunges3:14Wall balls4:20Run 12:50Run 23:09Run 33:17Run 43:16Run 53:22Run 63:16Run 73:31Run 84:45Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:20:52 | top 47% 1085/2,325 | 40:29 | 35:47 | 4:43 | splitsSkiErg4:20Sled push2:37Sled pull4:18Burpee broad jump6:36Row5:03Farmers carry2:01Sandbag lunges3:51Wall balls7:01Run 12:34Run 24:41Run 35:33Run 46:02Run 55:56Run 65:45Run 76:14Run 83:48Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:12:55 | top 22% 327/1,501 | 35:52 | 31:32 | 5:33 | splitsSkiErg4:21Sled push3:04Sled pull3:13Burpee broad jump4:47Row4:49Farmers carry1:30Sandbag lunges4:01Wall balls5:47Run 14:05Run 24:22Run 34:33Run 44:33Run 54:40Run 64:25Run 74:45Run 84:33Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Karl McCallig, Darren Martinwhat the whole field did → | Doubles Men · team 30-39 | 1:04:18 | top 26% 517/2,052 | 36:21 | 24:00 | 4:02 | splitsSkiErg3:39Sled push1:47Sled pull2:27Burpee broad jump3:30Row4:13Farmers carry1:25Sandbag lunges2:59Wall balls4:00Run 13:09Run 24:23Run 35:02Run 44:53Run 54:53Run 64:49Run 75:02Run 84:12Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:27 | top 13% 217/1,766 | 38:18 | 28:35 | 4:38 | splitsSkiErg4:02Sled push2:30Sled pull2:54Burpee broad jump4:52Row4:26Farmers carry1:25Sandbag lunges3:35Wall balls4:51Run 12:51Run 24:47Run 35:18Run 45:27Run 55:37Run 65:24Run 75:16Run 83:42Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:08 | top 35% 365/1,066 | 39:28 | 32:58 | 8:46 | splitsSkiErg4:14Sled push2:41Sled pull3:32Burpee broad jump6:20Row4:53Farmers carry1:53Sandbag lunges4:27Wall balls4:58Run 14:46Run 24:00Run 34:40Run 45:18Run 55:33Run 64:59Run 75:00Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
