GBR Karen Rose
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:16:28 (Mechelen 2026) · Open Women 1:12:42 (Berlin 2025) · Doubles Mixed 1:04:31 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:14 faster (1:26:42 to 1:16:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:17:16 | top 39% 56/146 | 36:51 | 34:25 | 6:04 | splitsSkiErg4:31Sled push3:31Sled pull5:00Burpee broad jump4:40Row4:55Farmers carry2:19Sandbag lunges4:48Wall balls4:41Run 13:51Run 24:27Run 34:51Run 44:56Run 54:51Run 64:41Run 74:32Run 84:46Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:16:28 | top 47% 64/139 | 35:21 | 33:58 | 7:14 | splitsSkiErg4:35Sled push3:04Sled pull5:01Burpee broad jump4:51Row4:48Farmers carry2:15Sandbag lunges4:45Wall balls4:39Run 13:13Run 24:24Run 34:43Run 44:40Run 54:39Run 64:29Run 74:27Run 84:49Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:21:18 | top 46% 104/227 | 39:36 | 35:44 | 6:01 | splitsSkiErg4:32Sled push3:59Sled pull5:16Burpee broad jump5:08Row4:43Farmers carry2:16Sandbag lunges4:41Wall balls5:09Run 13:24Run 24:48Run 34:51Run 44:56Run 54:51Run 64:50Run 76:33Run 85:27Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:19:14 | top 35% 45/131 | 37:39 | 35:47 | 5:52 | splitsSkiErg4:32Sled push4:19Sled pull5:00Burpee broad jump5:01Row4:41Farmers carry2:14Sandbag lunges4:44Wall balls5:16Run 14:27Run 24:30Run 35:02Run 44:50Run 54:46Run 64:38Run 74:31Run 84:58Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:12:42 | top 8% 99/1,373 | 33:59 | 31:06 | 7:41 | splitsSkiErg4:35Sled push2:16Sled pull4:12Burpee broad jump5:29Row4:45Farmers carry1:51Sandbag lunges3:59Wall balls3:59Run 13:13Run 23:57Run 34:09Run 44:24Run 54:28Run 64:11Run 74:03Run 85:38Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:21:06 | top 49% 61/127 | 39:05 | 36:18 | 5:48 | splitsSkiErg4:40Sled push4:20Sled pull5:10Burpee broad jump4:54Row4:51Farmers carry2:28Sandbag lunges5:07Wall balls4:48Run 13:53Run 24:47Run 35:11Run 45:18Run 55:07Run 64:57Run 74:52Run 85:04Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:21:39 | top 37% 89/241 | 40:46 | 36:15 | 4:42 | splitsSkiErg4:35Sled push3:39Sled pull5:34Burpee broad jump5:04Row4:54Farmers carry2:34Sandbag lunges4:27Wall balls5:28Run 13:27Run 24:57Run 35:24Run 45:49Run 55:43Run 65:32Run 75:31Run 84:27Full report for this race → |
| Manchester 2025 24 Jan 2025team: Karen Rose, Mark Rosewhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:42 | top 43% 309/733 | 40:21 | 29:31 | 6:01 | splitsSkiErg4:11Sled push2:16Sled pull4:15Burpee broad jump3:23Row4:38Farmers carry1:53Sandbag lunges4:23Wall balls4:32Run 13:09Run 25:13Run 35:27Run 45:12Run 55:27Run 65:15Run 75:19Run 85:20Full report for this race → |
| London 2024 29 Nov 2024team: Karen Rose, Mark Rosewhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:38 | top 33% 428/1,316 | 39:21 | 29:15 | 7:08 | splitsSkiErg4:16Sled push2:07Sled pull4:28Burpee broad jump3:26Row4:40Farmers carry1:42Sandbag lunges4:10Wall balls4:26Run 15:47Run 24:26Run 34:37Run 44:42Run 54:51Run 64:44Run 75:02Run 85:15Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jason Littlewood, Karen Rosewhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:31 | top 11% 45/410 | 36:45 | 23:43 | 4:07 | splitsSkiErg3:53Sled push1:47Sled pull2:55Burpee broad jump2:34Row4:14Farmers carry1:18Sandbag lunges3:22Wall balls3:40Run 13:12Run 24:29Run 34:52Run 44:46Run 54:49Run 64:44Run 74:50Run 85:07Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:26:42 | 22nd of 86 | 38:35 | 41:02 | 7:09 | splitsSkiErg4:41Sled push4:28Sled pull8:40Burpee broad jump5:09Row4:53Farmers carry2:13Sandbag lunges5:07Wall balls5:51Run 15:19Run 24:41Run 34:59Run 44:54Run 54:54Run 64:53Run 74:47Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Pro Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
