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Athlete · Pro Women · 50-54 · GBR GBR

Karen Harding

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www.roxtimes.com/athletes/karen-harding-55e394a2

11 HYROX races over 3 seasons: 6 solo, 5 in a team with 6 partners.

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Best Pro Women time1:23:30Barcelona 2026
Best Pro Women place77thof 173 · Barcelona 2026
Latest race1:18:08Birmingham Birm · Open Women2:06 slower than Karen's best Open Women time (1:16:02)
Strongest part of the raceSkiErgfaster than 71% of Pro Women at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:23:30Barcelona 2026 · 4 racesOpen Women1:16:02Glasgow 2025 · 2 racesDoubles Mixed1:16:03Glasgow 2026 · 2 races · with david baileyRelay Mixed1:07:51Manchester 2026 · 1 race · with Ruth Boffey, David Bailey, James EdwardsPro Doubles Women1:11:18Birmingham 2025 · 1 race · with Nicole BrookesDoubles Women1:06:42Manchester 2025 · 1 race · with Nicole Brooks

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:00 best 1:23:30 best 1:23:30 · Barcelona

This line shows the finish time of Karen Harding at each race, oldest on the left; lower is faster.The best was 1:23:30 at Barcelona (May 2026); Karen Harding was 4:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Women 1:28:10
London May 2025 Pro Women 1:24:07
London ExCeL Dec 2025 Pro Women 1:31:58
Barcelona May 2026 Pro Women 1:23:30

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:40 faster (1:28:10 to 1:23:30).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Open Women, 50-54 1:18:08 355th of 2,703; 9th of 152 aged 50-54 37:47 34:13 6:14 Runs 37:47 · Stations 34:13 · Roxzone 6:14

355th of 2,703 Open Women (faster than 86%). Against the 81 who finished around 1:18:55: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:03 less).

Karen Harding at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:06 6:02 faster than 84%
SkiErg: 4:50 5:14 faster than 89%
Run 2: 4:26 5:18 faster than 86%
Sled push: 2:45 3:12 faster than 80%
Run 3: 4:43 5:31 faster than 84%
Sled pull: 4:58 5:25 faster than 65%
Run 4: 4:36 5:33 faster than 88%
Burpee broad jump: 4:57 6:40 faster than 85%
Run 5: 4:46 5:39 faster than 85%
Row: 5:09 5:26 faster than 76%
Run 6: 4:43 5:32 faster than 83%
Farmers carry: 1:44 2:18 faster than 94%
Run 7: 4:44 5:32 faster than 83%
Sandbag lunges: 4:38 5:01 faster than 62%
Run 8: 4:46 5:47 faster than 87%
Wall balls: 5:12 6:48 faster than 82%
Roxzone: 6:14 7:16 faster than 75%
Runs (8 km) 37:47 44:53 faster than 86%
Stations (8) 34:13
Finish 1:18:08 1:32:53 355th of 2,703 · faster than 86%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Women, 50-54 1:23:30 77th of 173; 4th of 10 aged 50-54 37:51 40:08 5:33 Runs 37:51 · Stations 40:08 · Roxzone 5:33

77th of 173 Pro Women (faster than 55%).

Karen Harding at HYROX Barcelona 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 173 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 173 Pro Women here
Run 1: 4:27 4:29 faster than 52%
SkiErg: 4:53 5:04 faster than 70%
Run 2: 4:36 4:43 faster than 55%
Sled push: 6:04 4:32 faster than 11%
Run 3: 4:43 5:04 faster than 66%
Sled pull: 5:19 5:21 faster than 51%
Run 4: 4:47 5:01 faster than 61%
Burpee broad jump: 4:19 4:52 faster than 67%
Run 5: 4:49 5:05 faster than 63%
Row: 5:15 5:05 faster than 36%
Run 6: 4:50 5:00 faster than 60%
Farmers carry: 2:27 2:34 faster than 56%
Run 7: 4:52 5:06 faster than 60%
Sandbag lunges: 5:26 4:53 faster than 31%
Run 8: 4:51 5:17 faster than 69%
Wall balls: 6:25 5:41 faster than 37%
Roxzone: 5:33 6:00 faster than 62%
Runs (8 km) 37:51 39:58 faster than 64%
Stations (8) 40:08
Finish 1:23:30 1:25:07 77th of 173 · faster than 55%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 50-54, with david bailey 1:16:03 643rd of 2,163; 17th of 77 aged 50-54 43:34 28:22 4:13 Runs 43:34 · Stations 28:22 · Roxzone 4:13

643rd of 2,163 Doubles Mixed (faster than 70%). Against the 66 who finished around 1:16:09: most time gained on burpee broad jump (0:14), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:12 more).

Karen Harding at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:00 5:46 faster than 78%
SkiErg: 4:19 4:20 faster than 54%
Run 2: 5:08 5:34 faster than 67%
Sled push: 2:07 2:08 faster than 52%
Run 3: 5:25 5:50 faster than 67%
Sled pull: 3:19 3:37 faster than 68%
Run 4: 5:19 5:54 faster than 71%
Burpee broad jump: 3:05 3:38 faster than 74%
Run 5: 5:23 6:00 faster than 72%
Row: 4:45 4:54 faster than 64%
Run 6: 5:27 5:58 faster than 69%
Farmers carry: 1:49 1:51 faster than 57%
Run 7: 5:37 5:58 faster than 63%
Sandbag lunges: 4:38 4:07 faster than 32%
Run 8: 6:18 6:41 faster than 63%
Wall balls: 4:20 4:50 faster than 73%
Roxzone: 4:13 5:10 faster than 74%
Runs (8 km) 43:34 47:51 faster than 70%
Stations (8) 28:22
Finish 1:16:03 1:23:17 643rd of 2,163 · faster than 70%

Full report for this race →This result as data (JSON)

Manchester 2026 23 Jan 2026
Race results
Relay Mixed, team 40+, with Ruth Boffey, David Bailey, James Edwards 1:07:51 18th of 72; 6th of 23 aged 40+ — — —
London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 50-54 1:31:58 385th of 598; 19th of 27 aged 50-54 32:41* 47:53* 11:28 Runs 32:41 · Stations 47:53 · Roxzone 11:28

385th of 598 Pro Women (faster than 35%).

Karen Harding at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:11 3:15 faster than 54%
SkiErg: 5:14 5:14 faster than 51%
Run 2: 3:48 3:51 faster than 54%
Sled push: 4:49 3:39 faster than 10%
Run 3: 3:54 4:03 faster than 60%
Sled pull: 8:13 6:07 faster than 13%
Run 4: 4:04 4:06 faster than 51%
Burpee broad jump: 5:07 5:21 faster than 57%
Run 5: 3:54 4:09 faster than 63%
Row: 5:37 5:15 faster than 20%
Run 6: 3:52 4:08 faster than 65%
Farmers carry: 2:02 2:37 faster than 82%
Run 7: 4:02 4:11 faster than 58%
Sandbag lunges: 8:30 5:22 faster than 7%
Run 8: 5:59 5:54 faster than 47%
Wall balls: 8:21 6:42 faster than 24%
Roxzone: 11:28 11:36 faster than 53%
Runs (8 km) 32:41 33:52 faster than 59%
Stations (8) 47:53
Finish 1:31:58 1:25:44 385th of 598 · faster than 35%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Nat Lowe 1:18:32 979th of 2,158; 270th of 514 aged 30-34 43:11 29:05 6:22 Runs 43:11 · Stations 29:05 · Roxzone 6:22

979th of 2,158 Doubles Mixed (faster than 54%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (0:06), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:05 less).

Karen Harding at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:07 5:59 faster than 44%
SkiErg: 4:20 4:18 faster than 46%
Run 2: 4:53 5:06 faster than 60%
Sled push: 2:10 2:18 faster than 61%
Run 3: 5:15 5:21 faster than 55%
Sled pull: 4:08 4:01 faster than 44%
Run 4: 5:23 5:23 faster than 50%
Burpee broad jump: 3:32 3:32 faster than 50%
Run 5: 5:22 5:30 faster than 56%
Row: 4:35 4:43 faster than 66%
Run 6: 5:10 5:25 faster than 61%
Farmers carry: 1:36 1:47 faster than 78%
Run 7: 5:26 5:26 faster than 50%
Sandbag lunges: 4:14 3:52 faster than 36%
Run 8: 5:37 5:27 faster than 42%
Wall balls: 4:30 4:39 faster than 56%
Roxzone: 6:22 6:30 faster than 53%
Runs (8 km) 43:11 43:41 faster than 52%
Stations (8) 29:05
Finish 1:18:32 1:19:51 979th of 2,158 · faster than 54%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Nicole Brookes 1:11:18 68th of 278; 5th of 27 aged 45-49 37:55 27:47 5:41 Runs 37:55 · Stations 27:47 · Roxzone 5:41

68th of 278 Pro Doubles Women (faster than 75%).

Karen Harding at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 5:35 5:36 faster than 50%
SkiErg: 4:12 4:29 faster than 92%
Run 2: 4:30 4:47 faster than 68%
Sled push: 2:22 2:33 faster than 61%
Run 3: 4:34 5:05 faster than 78%
Sled pull: 4:47 4:41 faster than 44%
Run 4: 4:51 5:08 faster than 63%
Burpee broad jump: 3:01 3:38 faster than 82%
Run 5: 4:37 5:09 faster than 78%
Row: 4:30 4:53 faster than 91%
Run 6: 4:43 5:07 faster than 71%
Farmers carry: 1:29 1:55 faster than 97%
Run 7: 4:43 5:09 faster than 72%
Sandbag lunges: 3:35 3:57 faster than 68%
Run 8: 4:26 5:06 faster than 85%
Wall balls: 3:51 4:17 faster than 77%
Roxzone: 5:41 5:58 faster than 62%
Runs (8 km) 37:55 41:12 faster than 72%
Stations (8) 27:47
Finish 1:11:18 1:17:36 68th of 278 · faster than 75%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Women, 45-49 1:24:07 58th of 113; 7th of 14 aged 45-49 39:23 39:28 5:21 Runs 39:23 · Stations 39:28 · Roxzone 5:21

58th of 113 Pro Women (faster than 49%).

Karen Harding at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 4:51 4:42 faster than 35%
SkiErg: 4:40 4:47 faster than 66%
Run 2: 4:29 4:31 faster than 57%
Sled push: 4:14 3:31 faster than 13%
Run 3: 4:36 4:52 faster than 65%
Sled pull: 5:23 5:14 faster than 42%
Run 4: 4:44 4:52 faster than 61%
Burpee broad jump: 4:37 5:05 faster than 64%
Run 5: 4:43 4:59 faster than 66%
Row: 5:00 4:57 faster than 44%
Run 6: 4:52 4:53 faster than 51%
Farmers carry: 2:28 2:37 faster than 64%
Run 7: 4:56 5:00 faster than 56%
Sandbag lunges: 6:07 5:02 faster than 21%
Run 8: 6:15 6:33 faster than 62%
Wall balls: 6:59 6:17 faster than 31%
Roxzone: 5:21 5:14 faster than 46%
Runs (8 km) 39:23 40:26 faster than 60%
Stations (8) 39:28
Finish 1:24:07 1:24:07 58th of 113 · faster than 49%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 45-49 1:16:02 169th of 1,479; 12th of 125 aged 45-49 38:37 32:46 4:43 Runs 38:37 · Stations 32:46 · Roxzone 4:43

169th of 1,479 Open Women (faster than 88%). Against the 44 who finished around 1:15:21: most time gained on SkiErg (0:16), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:52 more).

Karen Harding at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 3:38 4:09 faster than 82%
SkiErg: 4:38 5:05 faster than 93%
Run 2: 5:06 5:50 faster than 84%
Sled push: 2:28 2:43 faster than 67%
Run 3: 5:05 6:06 faster than 92%
Sled pull: 4:49 5:12 faster than 65%
Run 4: 5:04 6:07 faster than 92%
Burpee broad jump: 4:47 6:33 faster than 86%
Run 5: 5:12 6:21 faster than 92%
Row: 5:01 5:23 faster than 84%
Run 6: 5:13 6:14 faster than 89%
Farmers carry: 1:45 2:11 faster than 93%
Run 7: 5:18 6:14 faster than 86%
Sandbag lunges: 4:37 4:58 faster than 61%
Run 8: 4:05 5:12 faster than 93%
Wall balls: 4:41 6:10 faster than 87%
Roxzone: 4:43 5:37 faster than 75%
Runs (8 km) 38:37 46:43 faster than 91%
Stations (8) 32:46
Finish 1:16:02 1:31:22 169th of 1,479 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team 40-49, with Nicole Brooks 1:06:42 33rd of 857; 2nd of 177 aged 40-49 37:56 23:22 5:31 Runs 37:56 · Stations 23:22 · Roxzone 5:31

33rd of 857 Doubles Women (faster than 96%).

Karen Harding at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 3:34 4:23 faster than 87%
SkiErg: 4:11 4:33 faster than 93%
Run 2: 4:39 5:59 faster than 93%
Sled push: 1:19 1:41 faster than 97%
Run 3: 4:55 6:16 faster than 94%
Sled pull: 2:56 3:50 faster than 94%
Run 4: 4:55 6:21 faster than 95%
Burpee broad jump: 2:50 4:01 faster than 91%
Run 5: 5:01 6:24 faster than 95%
Row: 4:21 5:03 faster than 98%
Run 6: 4:52 6:22 faster than 96%
Farmers carry: 1:21 1:50 faster than 98%
Run 7: 5:11 6:22 faster than 92%
Sandbag lunges: 2:57 3:33 faster than 82%
Run 8: 4:51 6:20 faster than 96%
Wall balls: 3:27 4:04 faster than 93%
Roxzone: 5:31 7:08 faster than 90%
Runs (8 km) 37:56 48:51 faster than 94%
Stations (8) 23:22
Finish 1:06:42 1:24:05 33rd of 857 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Women, 45-49 1:28:10 83rd of 180; 12th of 22 aged 45-49 37:54 43:35 6:46 Runs 37:54 · Stations 43:35 · Roxzone 6:46

83rd of 180 Pro Women (faster than 54%).

Karen Harding at HYROX Birmingham 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 5:30 5:30 faster than 50%
SkiErg: 4:37 4:51 faster than 77%
Run 2: 4:34 4:43 faster than 60%
Sled push: 4:15 3:42 faster than 24%
Run 3: 4:29 4:57 faster than 81%
Sled pull: 6:12 6:25 faster than 58%
Run 4: 4:37 5:01 faster than 74%
Burpee broad jump: 5:24 5:44 faster than 56%
Run 5: 4:35 5:07 faster than 82%
Row: 5:02 5:08 faster than 58%
Run 6: 4:37 5:02 faster than 75%
Farmers carry: 2:19 2:35 faster than 71%
Run 7: 4:42 5:05 faster than 73%
Sandbag lunges: 6:11 5:10 faster than 25%
Run 8: 4:53 5:25 faster than 78%
Wall balls: 9:35 7:09 faster than 15%
Roxzone: 6:46 7:15 faster than 58%
Runs (8 km) 37:54 40:52 faster than 71%
Stations (8) 43:35
Finish 1:28:10 1:28:42 83rd of 180 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Karen has done each station

Part Best Race Typical
SkiErg 4:37 Birmingham 2024 · best of 4 4:53
Sled push 4:14 London 2025 · best of 4 3:56
Sled pull 5:19 Barcelona 2026 · best of 4 5:49
Burpee broad jump 4:19 Barcelona 2026 · best of 4 5:12
Row 5:00 London 2025 · best of 4 5:07
Farmers carry 2:02 London ExCeL 2025 · best of 4 2:36
Sandbag lunges 5:26 Barcelona 2026 · best of 4 5:10
Wall balls 6:25 Barcelona 2026 · best of 4 6:18
Runs (8 km) 32:41 London ExCeL 2025 · best of 4 40:26
Roxzone 5:21 London 2025 · best of 4 6:34
How to read

Each station's best across Karen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Barcelona 2026, against 173 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karenedge = faster than everyone, centre = slowest

This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Push (faster than 11%).

See the numbers
Part Karen: faster than
Ski 71%
Push 11%
Pull 51%
BBJ 67%
Row 37%
Carry 56%
Lunges 31%
Wall balls 38%
Roxzone 62%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 11%
Sled pull faster than 51%
Burpee broad jump faster than 67%
Row faster than 37%
Farmers carry faster than 56%
Sandbag lunges faster than 31%
Wall balls faster than 38%
Roxzone faster than 62%
Runs (8 km) faster than 64%

How much of the field Karen beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sled push (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 1:32 slower
Sled pull 0:02 faster
Burpee broad jump 0:33 faster
Row 0:10 slower
Farmers carry 0:07 faster
Sandbag lunges 0:33 slower
Wall balls 0:44 slower
Roxzone 0:27 faster
Runs (8 km) 2:07 faster

Karen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled push (1:32 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Women finisher

Karen1:23:30
4:274:534:366:044:435:194:474:194:495:154:502:274:525:264:516:255:33
Typical Pro Women1:23:47
4:295:044:434:325:045:215:014:525:055:055:002:345:064:535:175:416:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 37:55 running, 40:08 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).

See the numbers
Part Karen Typical Pro Women
Run 1 4:27 4:29
SkiErg 4:53 5:04
Run 2 4:36 4:43
Sled push 6:04 4:32
Run 3 4:43 5:04
Sled pull 5:19 5:21
Run 4 4:47 5:01
Burpee broad jump 4:19 4:52
Run 5 4:49 5:05
Row 5:15 5:05
Run 6 4:50 5:00
Farmers carry 2:27 2:34
Run 7 4:52 5:06
Sandbag lunges 5:26 4:53
Run 8 4:51 5:17
Wall balls 6:25 5:41
Roxzone 5:33 6:00
Finish 1:23:30 1:25:07

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:32 against the typical Pro Women finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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