GBR Karen Harding
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:23:30 (Barcelona 2026) · Open Women 1:16:02 (Glasgow 2025) · Doubles Mixed 1:16:03 (Glasgow 2026) · Pro Doubles Women 1:11:18 (Birmingham Oct 2025) · Doubles Women 1:06:42 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:40 faster (1:28:10 to 1:23:30).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 50-54 | 1:23:30 | top 45% 77/173 | 37:51 | 40:08 | 5:33 | splitsSkiErg4:53Sled push6:04Sled pull5:19Burpee broad jump4:19Row5:15Farmers carry2:27Sandbag lunges5:26Wall balls6:25Run 14:27Run 24:36Run 34:43Run 44:47Run 54:49Run 64:50Run 74:52Run 84:51Full report for this race → |
| Glasgow 2026 14 Mar 2026team: david bailey, karen hardingwhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:03 | top 30% 641/2,159 | 43:34 | 28:22 | 4:13 | splitsSkiErg4:19Sled push2:07Sled pull3:19Burpee broad jump3:05Row4:45Farmers carry1:49Sandbag lunges4:38Wall balls4:20Run 15:00Run 25:08Run 35:25Run 45:19Run 55:23Run 65:27Run 75:37Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:31:58 | 384th of 598 | 32:41* | 47:53* | 11:28 | splitsSkiErg5:14Sled push4:49Sled pull8:13Burpee broad jump5:07Row5:37Farmers carry2:02Sandbag lunges8:30Wall balls8:21Run 13:11Run 23:48Run 33:54Run 44:04Run 53:54Run 63:52Run 74:02Run 85:59Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Nicole Brookes, Karen Hardingwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:18 | top 25% 68/278 | 37:55 | 27:47 | 5:41 | splitsSkiErg4:12Sled push2:22Sled pull4:47Burpee broad jump3:01Row4:30Farmers carry1:29Sandbag lunges3:35Wall balls3:51Run 15:35Run 24:30Run 34:34Run 44:51Run 54:37Run 64:43Run 74:43Run 84:26Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Nat Lowe, Karen Hardingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:32 | top 46% 978/2,158 | 43:11 | 29:05 | 6:22 | splitsSkiErg4:20Sled push2:10Sled pull4:08Burpee broad jump3:32Row4:35Farmers carry1:36Sandbag lunges4:14Wall balls4:30Run 16:07Run 24:53Run 35:15Run 45:23Run 55:22Run 65:10Run 75:26Run 85:37Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 45-49 | 1:24:07 | 57th of 113 | 39:23 | 39:28 | 5:21 | splitsSkiErg4:40Sled push4:14Sled pull5:23Burpee broad jump4:37Row5:00Farmers carry2:28Sandbag lunges6:07Wall balls6:59Run 14:51Run 24:29Run 34:36Run 44:44Run 54:43Run 64:52Run 74:56Run 86:15Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 45-49 | 1:16:02 | top 12% 169/1,479 | 38:37 | 32:46 | 4:43 | splitsSkiErg4:38Sled push2:28Sled pull4:49Burpee broad jump4:47Row5:01Farmers carry1:45Sandbag lunges4:37Wall balls4:41Run 13:38Run 25:06Run 35:05Run 45:04Run 55:12Run 65:13Run 75:18Run 84:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nicole Brooks, Karen Hardingwhat the whole field did → | Doubles Women · team 40-49 | 1:06:42 | top 4% 33/857 | 37:56 | 23:22 | 5:31 | splitsSkiErg4:11Sled push1:19Sled pull2:56Burpee broad jump2:50Row4:21Farmers carry1:21Sandbag lunges2:57Wall balls3:27Run 13:34Run 24:39Run 34:55Run 44:55Run 55:01Run 64:52Run 75:11Run 84:51Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:28:10 | top 47% 83/180 | 37:54 | 43:35 | 6:46 | splitsSkiErg4:37Sled push4:15Sled pull6:12Burpee broad jump5:24Row5:02Farmers carry2:19Sandbag lunges6:11Wall balls9:35Run 15:30Run 24:34Run 34:29Run 44:37Run 54:35Run 64:37Run 74:42Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 173 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:32 against the typical Pro Women finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
