Training ↗ Get the app
Athlete · Pro Women · 35-39 · USA USA

Kara Mobly

Share
www.roxtimes.com/athletes/kara-mobly-7ed44fb8

26 HYROX races over 3 seasons: 3 solo, 23 in a team with 7 partners. 1 win and 4 podium finishes.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:15:21Las Vegas 2026
Best Pro Women place47thof 240 · Las Vegas 2026
Latest race1:03:18tampa Tamp · Doubles Mixed with Christopher Balven2:29 slower than Kara's best Doubles Mixed time (1:00:49)
Strongest part of the raceSled pullfaster than 97% of Pro Women at Las Vegas 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:15:21Las Vegas 2026 · 2 racesOpen Women1:11:42Toronto 2024 · 1 raceDoubles Mixed1:00:49Dallas 2025 · 13 races · with Christopher BalvenPro Doubles Women1:02:46Miami 2026 · 6 races · with Lauren RantalaRelay Mixed58:44Dallas 2025 · 2 races · with Christopher Balven, Karyn Guidry, Juan HerreraDoubles Women1:02:34Toronto 2024 · 2 races · with Maria Fecik

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:21

This line shows the finish time of Kara Mobly at each race, oldest on the left; lower is faster.The best was 1:15:21 at Las Vegas (Feb 2026); Kara Mobly was 1:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Atlanta Oct 2025 Pro Women 1:16:43
Las Vegas Feb 2026 Pro Women 1:15:21

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

26 results at 19 races

Tap a result for its full report
tampa Tamp 24 Oct 2026
Race results
Doubles Mixed, team 35-39, with Christopher Balven 1:03:18 70th of 1,881; 11th of 429 aged 35-39 34:26 23:57 4:59 Runs 34:26 · Stations 23:57 · Roxzone 4:59

70th of 1,881 Doubles Mixed (faster than 96%). Against the 57 who finished around 1:04:39: most time gained on the eight runs (0:42), most lost on farmers carry (0:05). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:36 more).

Kara Mobly at HYROX tampa Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 3:59 5:36 faster than 96%
SkiErg: 4:05 4:26 faster than 87%
Run 2: 4:05 5:39 faster than 96%
Sled push: 1:54 2:08 faster than 75%
Run 3: 4:22 6:01 faster than 95%
Sled pull: 2:51 4:04 faster than 96%
Run 4: 4:17 6:00 faster than 96%
Burpee broad jump: 2:42 3:40 faster than 88%
Run 5: 4:23 6:04 faster than 95%
Row: 4:16 4:48 faster than 92%
Run 6: 4:21 6:00 faster than 95%
Farmers carry: 1:41 1:53 faster than 76%
Run 7: 4:30 5:58 faster than 94%
Sandbag lunges: 3:02 4:09 faster than 90%
Run 8: 4:31 6:02 faster than 94%
Wall balls: 3:26 4:54 faster than 98%
Roxzone: 4:59 7:39 faster than 96%
Runs (8 km) 34:26 47:27 faster than 95%
Stations (8) 23:57
Finish 1:03:18 1:25:42 70th of 1,881 · faster than 96%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026
Race results
Doubles Mixed, team 35-39, with Christopher Balven 1:01:53 51st of 2,814; 13th of 579 aged 35-39 33:23 23:32 5:03 Runs 33:23 · Stations 23:32 · Roxzone 5:03

51st of 2,814 Doubles Mixed (faster than 98%). Against the 42 who finished around 1:00:10: most time gained on sandbag lunges (0:08), most lost on the eight runs (0:47). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:48 more).

Kara Mobly at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:22 4:58 faster than 97%
SkiErg: 4:07 4:34 faster than 91%
Run 2: 4:09 6:03 faster than 97%
Sled push: 1:38 2:14 faster than 95%
Run 3: 4:25 6:21 faster than 97%
Sled pull: 2:46 4:10 faster than 97%
Run 4: 4:21 6:22 faster than 97%
Burpee broad jump: 2:46 3:59 faster than 91%
Run 5: 4:20 6:26 faster than 98%
Row: 4:16 5:01 faster than 97%
Run 6: 4:23 6:21 faster than 97%
Farmers carry: 1:37 1:52 faster than 83%
Run 7: 4:24 6:19 faster than 97%
Sandbag lunges: 2:42 4:31 faster than 99%
Run 8: 4:03 5:52 faster than 96%
Wall balls: 3:40 5:09 faster than 96%
Roxzone: 5:03 8:55 faster than 98%
Runs (8 km) 33:23 49:00 faster than 97%
Stations (8) 23:32
Finish 1:01:53 1:29:54 51st of 2,814 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Christopher Balven 1:05:23 476th of 668; 93rd of 96 aged 35-39 — — —
Pro Doubles Women, team 35-39, with Lauren Rantala 1:05:54 192nd of 689; 37th of 106 aged 35-39 35:24 25:54 4:41 Runs 35:24 · Stations 25:54 · Roxzone 4:41

192nd of 689 Pro Doubles Women (faster than 72%).

Kara Mobly at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:45 2:49 faster than 61%
SkiErg: 4:01 4:16 faster than 91%
Run 2: 4:25 4:29 faster than 55%
Sled push: 2:07 2:32 faster than 88%
Run 3: 4:33 4:48 faster than 69%
Sled pull: 3:24 3:53 faster than 80%
Run 4: 4:37 4:47 faster than 63%
Burpee broad jump: 2:56 3:13 faster than 70%
Run 5: 4:48 4:53 faster than 56%
Row: 4:43 4:45 faster than 56%
Run 6: 4:45 4:54 faster than 63%
Farmers carry: 1:41 1:44 faster than 62%
Run 7: 4:43 4:58 faster than 68%
Sandbag lunges: 3:10 3:22 faster than 65%
Run 8: 4:51 5:05 faster than 65%
Wall balls: 3:52 3:53 faster than 53%
Roxzone: 4:41 5:12 faster than 79%
Runs (8 km) 35:24 36:40 faster than 64%
Stations (8) 25:54
Finish 1:05:54 1:09:38 192nd of 689 · faster than 72%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Pro Doubles Women, team 30-34, with Molly Campbell 1:06:43 11th of 105; 7th of 29 aged 30-34 36:18 26:30 4:01 Runs 36:18 · Stations 26:30 · Roxzone 4:01

11th of 105 Pro Doubles Women (faster than 90%).

Kara Mobly at HYROX Ottawa 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 105 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 105 Pro Doubles Women here
Run 1: 3:59 5:21 faster than 94%
SkiErg: 4:14 4:23 faster than 75%
Run 2: 4:13 5:29 faster than 93%
Sled push: 2:06 2:22 faster than 73%
Run 3: 4:38 5:39 faster than 89%
Sled pull: 3:37 4:24 faster than 89%
Run 4: 4:38 5:40 faster than 88%
Burpee broad jump: 3:12 3:34 faster than 69%
Run 5: 4:39 5:47 faster than 89%
Row: 4:29 4:43 faster than 78%
Run 6: 4:35 5:44 faster than 91%
Farmers carry: 2:00 1:57 faster than 41%
Run 7: 4:44 5:51 faster than 89%
Sandbag lunges: 3:08 3:52 faster than 87%
Run 8: 4:56 6:09 faster than 88%
Wall balls: 3:44 4:16 faster than 80%
Roxzone: 4:01 5:39 faster than 93%
Runs (8 km) 36:18 45:39 faster than 90%
Stations (8) 26:30
Finish 1:06:43 1:21:21 11th of 105 · faster than 90%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Doubles Women, team 35-39, with Lauren Rantala 1:02:46 8th of 235; 2nd of 63 aged 35-39 34:08 24:35 4:07 Runs 34:08 · Stations 24:35 · Roxzone 4:07

8th of 235 Pro Doubles Women (faster than 97%).

Kara Mobly at HYROX Miami 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 235 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Pro Doubles Women here
Run 1: 4:52 6:21 faster than 94%
SkiErg: 4:13 4:40 faster than 96%
Run 2: 4:02 5:07 faster than 91%
Sled push: 1:50 2:32 faster than 98%
Run 3: 4:14 5:30 faster than 92%
Sled pull: 3:40 5:06 faster than 95%
Run 4: 4:08 5:30 faster than 93%
Burpee broad jump: 2:45 3:19 faster than 83%
Run 5: 4:17 5:33 faster than 93%
Row: 4:35 4:55 faster than 84%
Run 6: 4:14 5:30 faster than 93%
Farmers carry: 1:25 1:51 faster than 99%
Run 7: 4:09 5:32 faster than 94%
Sandbag lunges: 2:47 3:54 faster than 94%
Run 8: 4:14 5:33 faster than 94%
Wall balls: 3:20 4:11 faster than 98%
Roxzone: 4:07 6:01 faster than 96%
Runs (8 km) 34:08 44:29 faster than 93%
Stations (8) 24:35
Finish 1:02:46 1:21:41 8th of 235 · faster than 97%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Doubles Mixed, team 35-39, with Christopher Balven 1:00:58 34th of 2,087; 4th of 437 aged 35-39 33:06 23:13 4:43 Runs 33:06 · Stations 23:13 · Roxzone 4:43

34th of 2,087 Doubles Mixed (faster than 98%). Against the 31 who finished around 59:35: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:10). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:14 more).

Kara Mobly at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 4:19 6:14 faster than 97%
SkiErg: 4:01 4:30 faster than 94%
Run 2: 3:53 5:38 faster than 97%
Sled push: 1:45 2:20 faster than 94%
Run 3: 4:04 5:55 faster than 98%
Sled pull: 2:56 4:41 faster than 98%
Run 4: 4:07 5:58 faster than 97%
Burpee broad jump: 2:48 3:41 faster than 85%
Run 5: 4:11 6:08 faster than 97%
Row: 4:15 4:57 faster than 96%
Run 6: 4:05 6:01 faster than 97%
Farmers carry: 1:26 1:56 faster than 96%
Run 7: 4:10 6:02 faster than 97%
Sandbag lunges: 2:32 4:11 faster than 99%
Run 8: 4:21 6:18 faster than 96%
Wall balls: 3:30 5:06 faster than 98%
Roxzone: 4:43 8:25 faster than 98%
Runs (8 km) 33:06 48:30 faster than 97%
Stations (8) 23:13
Finish 1:00:58 1:28:58 34th of 2,087 · faster than 98%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026
Race results
Doubles Mixed, team 35-39, with Christopher Balven 1:02:04 27th of 867; 6th of 170 aged 35-39 33:51 23:41 4:38 Runs 33:51 · Stations 23:41 · Roxzone 4:38

27th of 867 Doubles Mixed (faster than 96%).

Kara Mobly at HYROX Washington DC Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:13 7:05 faster than 95%
SkiErg: 4:07 4:24 faster than 83%
Run 2: 3:55 5:26 faster than 96%
Sled push: 1:45 2:08 faster than 89%
Run 3: 4:06 5:41 faster than 96%
Sled pull: 3:00 4:20 faster than 97%
Run 4: 4:06 5:44 faster than 95%
Burpee broad jump: 2:34 3:27 faster than 89%
Run 5: 4:12 5:56 faster than 96%
Row: 4:16 4:50 faster than 93%
Run 6: 4:08 5:49 faster than 96%
Farmers carry: 1:34 1:51 faster than 84%
Run 7: 4:18 5:50 faster than 94%
Sandbag lunges: 2:57 4:07 faster than 92%
Run 8: 3:56 5:21 faster than 93%
Wall balls: 3:28 4:43 faster than 98%
Roxzone: 4:38 7:21 faster than 96%
Runs (8 km) 33:51 46:58 faster than 96%
Stations (8) 23:41
Finish 1:02:04 1:25:29 27th of 867 · faster than 96%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Pro Women, 35-39 1:15:21 47th of 240; 10th of 38 aged 35-39 35:26 34:31 5:29 Runs 35:26 · Stations 34:31 · Roxzone 5:29

47th of 240 Pro Women (faster than 80%).

Kara Mobly at HYROX Las Vegas 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 2:40 3:02 faster than 85%
SkiErg: 4:45 4:58 faster than 78%
Run 2: 4:23 4:53 faster than 79%
Sled push: 3:52 4:17 faster than 66%
Run 3: 4:38 5:15 faster than 81%
Sled pull: 3:59 5:49 faster than 97%
Run 4: 4:46 5:16 faster than 71%
Burpee broad jump: 5:14 5:02 faster than 45%
Run 5: 4:45 5:21 faster than 78%
Row: 4:58 5:09 faster than 67%
Run 6: 4:41 5:19 faster than 80%
Farmers carry: 2:24 2:23 faster than 48%
Run 7: 4:47 5:22 faster than 76%
Sandbag lunges: 4:47 5:10 faster than 59%
Run 8: 4:49 5:32 faster than 78%
Wall balls: 4:32 6:19 faster than 87%
Roxzone: 5:29 6:38 faster than 81%
Runs (8 km) 35:26 40:24 faster than 80%
Stations (8) 34:31
Finish 1:15:21 1:25:59 47th of 240 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Karyn Guidry 1:05:37 15th of 216; 4th of 47 aged 35-39 34:42 26:01 4:59 Runs 34:42 · Stations 26:01 · Roxzone 4:59

15th of 216 Pro Doubles Women (faster than 93%).

Kara Mobly at HYROX Las Vegas 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 216 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Doubles Women here
Run 1: 2:28 3:20 fastest in the field
SkiErg: 4:17 4:36 faster than 92%
Run 2: 4:18 5:15 faster than 92%
Sled push: 2:25 2:36 faster than 69%
Run 3: 4:55 5:35 faster than 81%
Sled pull: 3:16 4:15 faster than 98%
Run 4: 4:37 5:35 faster than 89%
Burpee broad jump: 3:07 3:10 faster than 54%
Run 5: 4:38 5:41 faster than 92%
Row: 4:42 4:53 faster than 73%
Run 6: 4:31 5:39 faster than 93%
Farmers carry: 1:46 1:50 faster than 65%
Run 7: 4:36 5:44 faster than 92%
Sandbag lunges: 3:03 3:36 faster than 82%
Run 8: 4:41 5:44 faster than 91%
Wall balls: 3:25 4:19 faster than 97%
Roxzone: 4:59 6:41 faster than 93%
Runs (8 km) 34:42 42:56 faster than 92%
Stations (8) 26:01
Finish 1:05:37 1:19:08 15th of 216 · faster than 93%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 35-39, with Christopher Balven 1:01:11 28th of 1,365; 4th of 296 aged 35-39 34:15 22:55 4:05 Runs 34:15 · Stations 22:55 · Roxzone 4:05

28th of 1,365 Doubles Mixed (faster than 98%).

Kara Mobly at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:07 5:38 faster than 96%
SkiErg: 4:02 4:18 faster than 84%
Run 2: 4:09 5:33 faster than 95%
Sled push: 1:43 2:07 faster than 90%
Run 3: 4:15 5:49 faster than 96%
Sled pull: 2:40 3:34 faster than 95%
Run 4: 4:16 5:51 faster than 96%
Burpee broad jump: 2:38 3:32 faster than 91%
Run 5: 4:19 6:03 faster than 97%
Row: 4:14 4:51 faster than 95%
Run 6: 4:18 5:56 faster than 97%
Farmers carry: 1:30 1:47 faster than 87%
Run 7: 4:22 5:58 faster than 97%
Sandbag lunges: 2:42 3:58 faster than 97%
Run 8: 4:32 6:17 faster than 96%
Wall balls: 3:26 4:26 faster than 97%
Roxzone: 4:05 6:58 faster than 98%
Runs (8 km) 34:15 47:10 faster than 97%
Stations (8) 22:55
Finish 1:01:11 1:23:35 28th of 1,365 · faster than 98%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Doubles Mixed, team 35-39, with Christopher Balven 1:02:42 21st of 1,395; 2nd of 327 aged 35-39 33:57 24:43 4:07 Runs 33:57 · Stations 24:43 · Roxzone 4:07

21st of 1,395 Doubles Mixed (faster than 98%).

Kara Mobly at HYROX Anaheim 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,395 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,395 Doubles Mixed here
Run 1: 3:46 5:35 faster than 98%
SkiErg: 4:17 4:37 faster than 85%
Run 2: 4:00 5:40 faster than 97%
Sled push: 1:47 2:21 faster than 93%
Run 3: 4:14 5:57 faster than 97%
Sled pull: 3:03 4:26 faster than 96%
Run 4: 4:11 6:00 faster than 98%
Burpee broad jump: 2:48 3:44 faster than 88%
Run 5: 4:08 6:14 faster than 98%
Row: 4:24 5:07 faster than 96%
Run 6: 4:06 6:06 faster than 98%
Farmers carry: 1:38 1:55 faster than 88%
Run 7: 4:14 6:09 faster than 98%
Sandbag lunges: 2:45 4:08 faster than 97%
Run 8: 5:21 7:42 faster than 96%
Wall balls: 4:01 5:04 faster than 86%
Roxzone: 4:07 7:00 faster than 98%
Runs (8 km) 33:57 49:51 faster than 98%
Stations (8) 24:43
Finish 1:02:42 1:28:44 21st of 1,395 · faster than 98%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Relay Mixed, team U40, with Christopher Balven, Karyn Guidry, Juan Herrera 58:44 3rd of 93; 3rd of 69 aged U40 — — —
Doubles Mixed, team 35-39, with Christopher Balven 1:00:49 36th of 1,504; 4th of 318 aged 35-39 34:34 23:08 3:12 Runs 34:34 · Stations 23:08 · Roxzone 3:12

36th of 1,504 Doubles Mixed (faster than 97%).

Kara Mobly at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:23 6:15 faster than 97%
SkiErg: 3:55 4:15 faster than 88%
Run 2: 4:02 5:47 faster than 97%
Sled push: 1:45 2:09 faster than 89%
Run 3: 4:25 6:05 faster than 95%
Sled pull: 2:48 4:05 faster than 97%
Run 4: 4:24 6:07 faster than 95%
Burpee broad jump: 2:34 3:27 faster than 89%
Run 5: 4:29 6:13 faster than 95%
Row: 4:12 5:05 faster than 98%
Run 6: 4:18 6:12 faster than 96%
Farmers carry: 1:35 1:50 faster than 79%
Run 7: 4:18 6:04 faster than 96%
Sandbag lunges: 2:41 3:54 faster than 95%
Run 8: 4:18 6:13 faster than 96%
Wall balls: 3:38 4:36 faster than 92%
Roxzone: 3:12 5:23 faster than 97%
Runs (8 km) 34:34 49:06 faster than 95%
Stations (8) 23:08
Finish 1:00:49 1:24:54 36th of 1,504 · faster than 97%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025 · 2 results
Race results
Pro Women, 35-39 1:16:43 26th of 77; 6th of 12 aged 35-39 36:00 34:27 6:21 Runs 36:00 · Stations 34:27 · Roxzone 6:21

26th of 77 Pro Women (faster than 67%).

Kara Mobly at HYROX Atlanta 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 3:46 3:51 faster than 56%
SkiErg: 4:54 4:57 faster than 60%
Run 2: 4:20 4:32 faster than 57%
Sled push: 3:20 3:44 faster than 71%
Run 3: 4:29 4:53 faster than 67%
Sled pull: 4:26 6:02 faster than 89%
Run 4: 4:37 4:49 faster than 63%
Burpee broad jump: 5:28 4:39 faster than 23%
Run 5: 4:41 4:54 faster than 64%
Row: 4:46 4:59 faster than 82%
Run 6: 4:36 4:47 faster than 60%
Farmers carry: 2:11 2:18 faster than 59%
Run 7: 4:43 4:48 faster than 56%
Sandbag lunges: 4:59 4:57 faster than 47%
Run 8: 4:52 5:08 faster than 61%
Wall balls: 4:23 5:50 faster than 84%
Roxzone: 6:21 6:46 faster than 65%
Runs (8 km) 36:00 37:43 faster than 63%
Stations (8) 34:27
Finish 1:16:43 1:21:46 26th of 77 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Christopher Balven 1:03:12 18th of 582; 4th of 117 aged 35-39 33:54 23:53 5:31 Runs 33:54 · Stations 23:53 · Roxzone 5:31

18th of 582 Doubles Mixed (faster than 97%).

Kara Mobly at HYROX Atlanta 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 582 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Mixed here
Run 1: 3:35 4:57 faster than 98%
SkiErg: 4:13 4:36 faster than 88%
Run 2: 4:04 5:26 faster than 97%
Sled push: 1:57 2:08 faster than 67%
Run 3: 4:27 5:47 faster than 94%
Sled pull: 2:52 4:24 faster than 98%
Run 4: 4:19 5:47 faster than 96%
Burpee broad jump: 2:55 3:25 faster than 74%
Run 5: 4:21 5:59 faster than 96%
Row: 4:13 4:48 faster than 93%
Run 6: 4:18 5:50 faster than 96%
Farmers carry: 1:38 1:49 faster than 78%
Run 7: 4:20 5:50 faster than 96%
Sandbag lunges: 2:45 4:04 faster than 94%
Run 8: 4:33 6:02 faster than 94%
Wall balls: 3:20 4:39 faster than 98%
Roxzone: 5:31 8:42 faster than 98%
Runs (8 km) 33:54 45:46 faster than 96%
Stations (8) 23:53
Finish 1:03:12 1:25:01 18th of 582 · faster than 97%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Pro Doubles Women, team 30-34, with Molly Campbell 1:04:30 5th of 150; 4th of 44 aged 30-34 34:40 25:27 4:27 Runs 34:40 · Stations 25:27 · Roxzone 4:27

5th of 150 Pro Doubles Women (faster than 97%).

Kara Mobly at HYROX Toronto 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 150 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Doubles Women here
Run 1: 3:42 4:56 faster than 93%
SkiErg: 4:15 4:47 faster than 95%
Run 2: 4:26 5:54 faster than 94%
Sled push: 1:47 2:27 faster than 96%
Run 3: 4:38 6:12 faster than 93%
Sled pull: 3:27 4:57 faster than 95%
Run 4: 4:30 6:15 faster than 96%
Burpee broad jump: 3:04 3:54 faster than 79%
Run 5: 4:32 6:27 faster than 96%
Row: 4:36 5:03 faster than 89%
Run 6: 4:36 6:16 faster than 94%
Farmers carry: 1:44 1:53 faster than 77%
Run 7: 4:30 6:24 faster than 97%
Sandbag lunges: 2:58 4:09 faster than 94%
Run 8: 3:50 5:33 faster than 95%
Wall balls: 3:36 4:44 faster than 93%
Roxzone: 4:27 6:37 faster than 91%
Runs (8 km) 34:40 48:20 faster than 95%
Stations (8) 25:27
Finish 1:04:30 1:26:59 5th of 150 · faster than 97%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Mixed, team 30-39, with Christopher Balven 1:01:38 11th of 760; 6th of 337 aged 30-39 — — —
Houston 2025 15 Mar 2025
Race results
Doubles Mixed, team 30-39, with Christopher Balven 1:01:39 16th of 749; 10th of 347 aged 30-39 34:38 22:48 4:17 Runs 34:38 · Stations 22:48 · Roxzone 4:17

16th of 749 Doubles Mixed (faster than 97%).

Kara Mobly at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 4:02 5:33 faster than 98%
SkiErg: 3:53 4:20 faster than 96%
Run 2: 4:11 5:40 faster than 96%
Sled push: 1:40 1:54 faster than 77%
Run 3: 4:22 5:56 faster than 97%
Sled pull: 2:44 3:59 faster than 97%
Run 4: 4:23 6:00 faster than 96%
Burpee broad jump: 2:36 3:24 faster than 86%
Run 5: 4:25 6:05 faster than 97%
Row: 4:05 4:47 faster than 97%
Run 6: 4:25 6:02 faster than 96%
Farmers carry: 1:37 1:51 faster than 77%
Run 7: 4:26 6:05 faster than 97%
Sandbag lunges: 2:42 3:57 faster than 96%
Run 8: 4:28 6:16 faster than 97%
Wall balls: 3:31 4:05 faster than 92%
Roxzone: 4:17 7:30 faster than 98%
Runs (8 km) 34:38 47:56 faster than 97%
Stations (8) 22:48
Finish 1:01:39 1:24:07 16th of 749 · faster than 97%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Mixed, team 30-39, with Christopher Balven 1:02:45 24th of 654; 15th of 302 aged 30-39 34:44 23:25 4:44 Runs 34:44 · Stations 23:25 · Roxzone 4:44

24th of 654 Doubles Mixed (faster than 96%).

Kara Mobly at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 4:37 6:04 faster than 95%
SkiErg: 4:07 4:24 faster than 81%
Run 2: 4:09 5:36 faster than 95%
Sled push: 1:48 2:17 faster than 93%
Run 3: 4:17 5:49 faster than 96%
Sled pull: 2:57 3:54 faster than 91%
Run 4: 4:19 5:52 faster than 96%
Burpee broad jump: 2:42 3:31 faster than 83%
Run 5: 4:21 6:00 faster than 96%
Row: 4:16 4:54 faster than 95%
Run 6: 4:18 5:56 faster than 95%
Farmers carry: 1:41 1:50 faster than 71%
Run 7: 4:19 5:57 faster than 96%
Sandbag lunges: 2:36 3:58 faster than 96%
Run 8: 4:24 5:56 faster than 94%
Wall balls: 3:18 4:13 faster than 98%
Roxzone: 4:44 8:01 faster than 97%
Runs (8 km) 34:44 47:21 faster than 96%
Stations (8) 23:25
Finish 1:02:45 1:24:54 24th of 654 · faster than 96%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024
Race results
Pro Doubles Women, team 30-39, with Molly Campbell 1:04:48 1st of 33; 1st of 17 aged 30-39 35:09 24:42 5:01 Runs 35:09 · Stations 24:42 · Roxzone 5:01

1st of 33 Pro Doubles Women (the fastest).

Kara Mobly at HYROX Anaheim 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 33 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 33 Pro Doubles Women here
Run 1: 5:51 7:20 faster than 96%
SkiErg: 4:09 4:32 faster than 93%
Run 2: 3:55 4:55 faster than 93%
Sled push: 2:13 2:30 faster than 81%
Run 3: 4:12 5:02 faster than 90%
Sled pull: 2:38 4:52 fastest in the field
Run 4: 4:12 5:09 faster than 93%
Burpee broad jump: 2:55 3:20 faster than 90%
Run 5: 4:10 5:11 fastest in the field
Row: 4:28 5:01 faster than 96%
Run 6: 4:18 5:08 faster than 90%
Farmers carry: 1:40 1:48 faster than 70%
Run 7: 4:08 5:14 faster than 93%
Sandbag lunges: 3:10 4:04 faster than 96%
Run 8: 4:27 5:56 fastest in the field
Wall balls: 3:29 4:13 fastest in the field
Roxzone: 5:01 7:26 fastest in the field
Runs (8 km) 35:09 43:28 faster than 96%
Stations (8) 24:42
Finish 1:04:48 1:22:34 1st of 33 · fastest in the field

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024 · 3 results
Race results
Relay Mixed, team U40, with Maria Fecik, Christopher Balven, Juan Herrera 1:01:54 2nd of 57; 2nd of 45 aged U40 — — —
Doubles Mixed, team 30-39, with Christopher Balven 1:03:32 5th of 329; 3rd of 152 aged 30-39 35:35 23:00 5:00 Runs 35:35 · Stations 23:00 · Roxzone 5:00

5th of 329 Doubles Mixed (faster than 98%).

Kara Mobly at HYROX Dallas 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 329 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 329 Doubles Mixed here
Run 1: 4:18 6:05 faster than 99%
SkiErg: 3:59 4:22 faster than 92%
Run 2: 4:06 5:42 faster than 98%
Sled push: 1:56 2:18 faster than 80%
Run 3: 4:21 5:57 faster than 97%
Sled pull: 2:17 4:03 fastest in the field
Run 4: 4:25 5:59 faster than 96%
Burpee broad jump: 2:54 3:17 faster than 65%
Run 5: 4:35 6:16 faster than 96%
Row: 4:17 4:54 faster than 92%
Run 6: 4:38 6:07 faster than 94%
Farmers carry: 1:35 1:47 faster than 75%
Run 7: 4:36 6:06 faster than 96%
Sandbag lunges: 2:29 3:49 faster than 96%
Run 8: 4:40 6:28 faster than 96%
Wall balls: 3:33 4:22 faster than 96%
Roxzone: 5:00 8:29 faster than 98%
Runs (8 km) 35:35 48:40 faster than 97%
Stations (8) 23:00
Finish 1:03:32 1:26:58 5th of 329 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Krysta Jordan 1:22:11 119th of 553; 62nd of 272 aged 30-39 47:53 27:55 6:28 Runs 47:53 · Stations 27:55 · Roxzone 6:28

119th of 553 Doubles Women (faster than 78%).

Kara Mobly at HYROX Dallas 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 553 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 553 Doubles Women here
Run 1: 6:15 6:35 faster than 62%
SkiErg: 4:32 4:49 faster than 80%
Run 2: 5:41 6:14 faster than 72%
Sled push: 1:56 1:58 faster than 55%
Run 3: 5:52 6:26 faster than 73%
Sled pull: 3:04 4:15 faster than 96%
Run 4: 5:39 6:32 faster than 84%
Burpee broad jump: 4:23 3:51 faster than 31%
Run 5: 6:18 6:46 faster than 67%
Row: 4:52 5:17 faster than 85%
Run 6: 5:54 6:42 faster than 79%
Farmers carry: 1:32 1:55 faster than 89%
Run 7: 6:06 6:43 faster than 73%
Sandbag lunges: 3:58 3:34 faster than 32%
Run 8: 6:12 7:09 faster than 77%
Wall balls: 3:38 4:12 faster than 91%
Roxzone: 6:28 9:05 faster than 91%
Runs (8 km) 47:53 53:24 faster than 76%
Stations (8) 27:55
Finish 1:22:11 1:32:35 119th of 553 · faster than 78%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024 · 2 results
Race results
Open Women, 35-39 1:11:42 15th of 691; 2nd of 125 aged 35-39 36:05 29:55 5:47 Runs 36:05 · Stations 29:55 · Roxzone 5:47

15th of 691 Open Women (faster than 97%).

Kara Mobly at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 4:49 5:57 faster than 96%
SkiErg: 4:31 5:14 faster than 98%
Run 2: 4:12 5:20 faster than 97%
Sled push: 2:24 2:45 faster than 73%
Run 3: 4:11 5:36 faster than 98%
Sled pull: 3:13 6:07 fastest in the field
Run 4: 4:23 5:39 faster than 97%
Burpee broad jump: 5:44 6:39 faster than 66%
Run 5: 4:28 5:49 faster than 96%
Row: 4:53 5:40 faster than 97%
Run 6: 4:20 5:45 faster than 97%
Farmers carry: 1:40 2:12 faster than 96%
Run 7: 4:25 5:45 faster than 96%
Sandbag lunges: 3:55 5:18 faster than 89%
Run 8: 5:20 6:48 faster than 92%
Wall balls: 3:35 6:18 faster than 98%
Roxzone: 5:47 8:59 faster than 98%
Runs (8 km) 36:05 46:42 faster than 97%
Stations (8) 29:55
Finish 1:11:42 1:37:02 15th of 691 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Maria Fecik 1:02:34 2nd of 595; 2nd of 236 aged 30-39 33:43 23:42 5:11 Runs 33:43 · Stations 23:42 · Roxzone 5:11

2nd of 595 Doubles Women (the fastest).

Kara Mobly at HYROX Toronto 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 4:22 6:21 fastest in the field
SkiErg: 4:05 4:46 fastest in the field
Run 2: 3:58 5:40 fastest in the field
Sled push: 1:25 1:47 faster than 95%
Run 3: 4:11 5:58 fastest in the field
Sled pull: 2:59 4:20 faster than 97%
Run 4: 4:14 6:01 fastest in the field
Burpee broad jump: 2:52 4:06 faster than 94%
Run 5: 4:04 6:08 fastest in the field
Row: 4:47 5:19 faster than 94%
Run 6: 4:11 6:03 fastest in the field
Farmers carry: 1:25 1:48 faster than 93%
Run 7: 4:20 6:07 fastest in the field
Sandbag lunges: 2:53 3:36 faster than 87%
Run 8: 4:26 6:56 fastest in the field
Wall balls: 3:16 4:16 faster than 98%
Roxzone: 5:11 9:26 fastest in the field
Runs (8 km) 33:43 49:24 fastest in the field
Stations (8) 23:42
Finish 1:02:34 1:29:46 2nd of 595 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Kara has done each station

Part Best Race Typical
SkiErg 4:45 Las Vegas 2026 · best of 2 4:53
Sled push 3:20 Atlanta 2025 · best of 2 3:56
Sled pull 3:59 Las Vegas 2026 · best of 2 5:49
Burpee broad jump 5:14 Las Vegas 2026 · best of 2 5:12
Row 4:46 Atlanta 2025 · best of 2 5:07
Farmers carry 2:11 Atlanta 2025 · best of 2 2:36
Sandbag lunges 4:47 Las Vegas 2026 · best of 2 5:10
Wall balls 4:23 Atlanta 2025 · best of 2 6:18
Runs (8 km) 35:26 Las Vegas 2026 · best of 2 40:26
Roxzone 5:29 Las Vegas 2026 · best of 2 6:34
How to read

Each station's best across Kara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Las Vegas 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karaedge = faster than everyone, centre = slowest

This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 45%).

See the numbers
Part Kara: faster than
Ski 79%
Push 66%
Pull 97%
BBJ 45%
Row 67%
Carry 48%
Lunges 60%
Wall balls 88%
Roxzone 81%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 66%
Sled pull faster than 97%
Burpee broad jump faster than 45%
Row faster than 67%
Farmers carry faster than 48%
Sandbag lunges faster than 60%
Wall balls faster than 88%
Roxzone faster than 81%
Runs (8 km) faster than 81%

How much of the field Kara beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:25 faster
Sled pull 1:50 faster
Burpee broad jump 0:12 slower
Row 0:11 faster
Farmers carry 0:01 slower
Sandbag lunges 0:23 faster
Wall balls 1:47 faster
Roxzone 1:09 faster
Runs (8 km) 4:58 faster

Kara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Burpee broad jump (0:12 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Pro Women finisher

Kara1:15:21
2:404:454:233:524:383:594:465:144:454:584:412:244:474:474:494:325:29
Typical Pro Women1:25:45
3:024:584:534:175:155:495:165:025:215:095:192:235:225:105:326:196:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 35:29 running, 34:31 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).

See the numbers
Part Kara Typical Pro Women
Run 1 2:40 3:02
SkiErg 4:45 4:58
Run 2 4:23 4:53
Sled push 3:52 4:17
Run 3 4:38 5:15
Sled pull 3:59 5:49
Run 4 4:46 5:16
Burpee broad jump 5:14 5:02
Run 5 4:45 5:21
Row 4:58 5:09
Run 6 4:41 5:19
Farmers carry 2:24 2:23
Run 7 4:47 5:22
Sandbag lunges 4:47 5:10
Run 8 4:49 5:32
Wall balls 4:32 6:19
Roxzone 5:29 6:38
Finish 1:15:21 1:25:59

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:15:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report