GBR Kane Astin
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:45 (Birmingham 2024) · Doubles Men 0:56:23 (Glasgow 2025) · Doubles Mixed 1:03:55 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: kane astin, Becky Tuitewhat the whole field did → | Doubles Mixed · team 50-54 | 1:03:55 | top 24% 85/360 | 34:06 | 25:56 | 3:59 | splitsSkiErg4:12Sled push1:56Sled pull3:12Burpee broad jump2:51Row4:29Farmers carry1:50Sandbag lunges3:30Wall balls3:56Run 14:10Run 23:52Run 34:00Run 44:05Run 54:08Run 64:12Run 74:12Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kane Astin, Oliver Jarviswhat the whole field did → | Doubles Men · team 45-49 | 0:56:55 | top 3% 95/3,927 | 25:58* | 22:52* | 8:09 | splitsSkiErg4:11Sled push1:28Sled pull2:48Burpee broad jump2:28Row4:09Farmers carry1:27Sandbag lunges2:47Wall balls3:34Run 12:34Run 23:03Run 33:12Run 43:13Run 53:12Run 63:13Run 73:12Run 84:23Full report for this race → |
| Dublin 2025 12 Nov 2025team: Kane Astin, Oliver Jarviswhat the whole field did → | Doubles Men · team 45-49 | 1:05:40 | top 23% 375/1,676 | 36:56 | 25:31 | 3:18 | splitsSkiErg4:02Sled push1:36Sled pull3:00Burpee broad jump3:29Row4:09Farmers carry1:30Sandbag lunges3:34Wall balls4:11Run 12:57Run 24:55Run 35:03Run 45:08Run 55:07Run 65:13Run 75:09Run 83:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: kane astin, becky tuitewhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:18 | top 7% 138/2,158 | 33:16 | 26:39 | 4:29 | splitsSkiErg4:17Sled push1:48Sled pull3:35Burpee broad jump3:05Row4:33Farmers carry1:41Sandbag lunges3:22Wall balls4:18Run 15:24Run 23:55Run 33:59Run 44:00Run 53:59Run 63:59Run 74:02Run 84:01Full report for this race → |
| Glasgow 2025 12 Mar 2025team: kane astin, oliver jarviswhat the whole field did → | Doubles Men · team 40-49 | 0:56:23 | top 3% 57/2,052 | 31:53 | 21:32 | 3:03 | splitsSkiErg3:47Sled push1:25Sled pull2:10Burpee broad jump2:11Row3:58Farmers carry1:27Sandbag lunges2:39Wall balls3:55Run 12:53Run 24:08Run 34:16Run 44:21Run 54:22Run 64:15Run 74:15Run 83:26Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 50-54 | 1:16:00 | top 15% 146/1,011 | 35:19 | 36:11 | 4:37 | splitsSkiErg4:18Sled push2:29Sled pull4:16Burpee broad jump5:01Row4:28Farmers carry2:04Sandbag lunges7:37Wall balls5:58Run 14:35Run 24:17Run 34:23Run 44:17Run 54:22Run 64:27Run 74:24Run 84:38Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:15:45 | top 22% 592/2,732 | 34:44 | 35:34 | 5:33 | splitsSkiErg4:23Sled push3:03Sled pull4:16Burpee broad jump5:31Row4:37Farmers carry1:45Sandbag lunges4:42Wall balls7:17Run 14:49Run 24:06Run 34:09Run 44:15Run 54:19Run 64:19Run 74:16Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
