GBR Kane Astin
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kane Astin at each race, oldest on the left; lower is faster.The best was 1:15:45 at Birmingham (Oct 2024); Kane Astin was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:15:45 |
| Hong Kong | Nov 2024 | Open Men | 1:16:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kane Astin at each race, oldest on the left; lower is faster.The best was 1:03:55 at London Olympia (EMEA Championship) (Mar 2026); Kane Astin was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:04:18 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:03:55 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:05:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kane Astin at each race, oldest on the left; lower is faster.The best was 56:23 at Glasgow (Mar 2025); Kane Astin was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 56:23 |
| Dublin | Nov 2025 | Doubles Men | 1:05:40 |
| London ExCeL | Dec 2025 | Doubles Men | 56:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
85th of 360 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:43 | faster than 77% |
| SkiErg: | 4:12 | 4:06 | faster than 36% |
| Run 2: | 3:52 | 4:34 | faster than 82% |
| Sled push: | 1:56 | 1:52 | faster than 45% |
| Run 3: | 4:00 | 4:46 | faster than 83% |
| Sled pull: | 3:12 | 3:20 | faster than 56% |
| Run 4: | 4:05 | 4:45 | faster than 79% |
| Burpee broad jump: | 2:51 | 3:07 | faster than 63% |
| Run 5: | 4:08 | 4:54 | faster than 81% |
| Row: | 4:29 | 4:32 | faster than 55% |
| Run 6: | 4:12 | 4:51 | faster than 78% |
| Farmers carry: | 1:50 | 1:47 | faster than 42% |
| Run 7: | 4:12 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 56% |
| Run 8: | 5:30 | 6:36 | faster than 81% |
| Wall balls: | 3:56 | 4:15 | faster than 68% |
| Roxzone: | 3:59 | 5:03 | faster than 83% |
| Runs (8 km) | 34:06 | 40:13 | faster than 80% |
| Stations (8) | 25:56 | ||
| Finish | 1:03:55 | 1:12:35 | 85th of 360 · faster than 76% |
97th of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on wall balls (0:07), most lost on the eight runs (0:28). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:18 | faster than 96% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:03 | 3:48 | faster than 96% |
| Sled push: | 1:28 | 1:45 | faster than 91% |
| Run 3: | 3:12 | 4:00 | faster than 95% |
| Sled pull: | 2:48 | 3:17 | faster than 83% |
| Run 4: | 3:13 | 4:03 | faster than 95% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 88% |
| Run 5: | 3:12 | 4:08 | faster than 96% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 3:13 | 4:06 | faster than 96% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:12 | 4:07 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 90% |
| Run 8: | 4:23 | 5:39 | faster than 97% |
| Wall balls: | 3:34 | 4:34 | faster than 98% |
| Roxzone: | 8:09 | 11:04 | faster than 98% |
| Runs (8 km) | 25:58 | 33:15 | faster than 97% |
| Stations (8) | 22:52 | ||
| Finish | 56:55 | 1:11:24 | 97th of 3,927 · faster than 97% |
377th of 1,676 Doubles Men (faster than 77%). Against the 50 who finished around 1:05:00: most time gained on row (0:10), most lost on the eight runs (0:27). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 75% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:55 | 5:18 | faster than 68% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 5:03 | 5:39 | faster than 76% |
| Sled pull: | 3:00 | 3:13 | faster than 68% |
| Run 4: | 5:08 | 5:40 | faster than 75% |
| Burpee broad jump: | 3:29 | 3:25 | faster than 46% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:09 | 4:28 | faster than 89% |
| Run 6: | 5:13 | 5:44 | faster than 74% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 5:09 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 51% |
| Run 8: | 3:26 | 3:59 | faster than 80% |
| Wall balls: | 4:11 | 4:39 | faster than 75% |
| Roxzone: | 3:18 | 4:11 | faster than 86% |
| Runs (8 km) | 36:56 | 41:20 | faster than 78% |
| Stations (8) | 25:31 | ||
| Finish | 1:05:40 | 1:12:35 | 377th of 1,676 · faster than 77% |
138th of 2,158 Doubles Mixed (faster than 93%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (0:31), most lost on wall balls (0:31). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:59 | faster than 73% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 3:55 | 5:06 | faster than 95% |
| Sled push: | 1:48 | 2:18 | faster than 86% |
| Run 3: | 3:59 | 5:21 | faster than 97% |
| Sled pull: | 3:35 | 4:01 | faster than 73% |
| Run 4: | 4:00 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:05 | 3:32 | faster than 72% |
| Run 5: | 3:59 | 5:30 | faster than 97% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 3:59 | 5:25 | faster than 97% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:02 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 73% |
| Run 8: | 4:01 | 5:27 | faster than 96% |
| Wall balls: | 4:18 | 4:39 | faster than 67% |
| Roxzone: | 4:29 | 6:30 | faster than 96% |
| Runs (8 km) | 33:16 | 43:41 | faster than 95% |
| Stations (8) | 26:39 | ||
| Finish | 1:04:18 | 1:19:51 | 138th of 2,158 · faster than 93% |
57th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on sled pull (0:06), most lost on the eight runs (1:09). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:42 | faster than 96% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:08 | 5:06 | faster than 95% |
| Sled push: | 1:25 | 1:44 | faster than 93% |
| Run 3: | 4:16 | 5:24 | faster than 95% |
| Sled pull: | 2:10 | 2:54 | faster than 94% |
| Run 4: | 4:21 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:03 | faster than 92% |
| Run 5: | 4:22 | 5:34 | faster than 95% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:15 | 5:29 | faster than 96% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 4:15 | 5:33 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 90% |
| Run 8: | 3:26 | 4:24 | faster than 94% |
| Wall balls: | 3:55 | 4:17 | faster than 77% |
| Roxzone: | 3:03 | 4:24 | faster than 98% |
| Runs (8 km) | 31:53 | 41:01 | faster than 96% |
| Stations (8) | 21:32 | ||
| Finish | 56:23 | 1:10:48 | 57th of 2,052 · faster than 97% |
146th of 1,011 Open Men (faster than 85%). Against the 30 who finished around 1:16:17: most time gained on the eight runs (3:13), most lost on sandbag lunges (3:19). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 72% |
| SkiErg: | 4:18 | 4:34 | faster than 77% |
| Run 2: | 4:17 | 5:05 | faster than 87% |
| Sled push: | 2:29 | 2:44 | faster than 66% |
| Run 3: | 4:23 | 5:32 | faster than 92% |
| Sled pull: | 4:16 | 5:28 | faster than 82% |
| Run 4: | 4:17 | 5:37 | faster than 94% |
| Burpee broad jump: | 5:01 | 5:50 | faster than 70% |
| Run 5: | 4:22 | 5:44 | faster than 95% |
| Row: | 4:28 | 4:57 | faster than 88% |
| Run 6: | 4:27 | 5:39 | faster than 92% |
| Farmers carry: | 2:04 | 2:22 | faster than 71% |
| Run 7: | 4:24 | 5:36 | faster than 92% |
| Sandbag lunges: | 7:37 | 5:27 | faster than 14% |
| Run 8: | 4:38 | 6:02 | faster than 92% |
| Wall balls: | 5:58 | 7:39 | faster than 75% |
| Roxzone: | 4:37 | 7:14 | faster than 92% |
| Runs (8 km) | 35:19 | 44:39 | faster than 92% |
| Stations (8) | 36:11 | ||
| Finish | 1:16:00 | 1:32:49 | 146th of 1,011 · faster than 85% |
592nd of 2,732 Open Men (faster than 78%). Against the 82 who finished around 1:14:57: most time gained on the eight runs (1:27), most lost on wall balls (1:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:16 | faster than 73% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:06 | 4:36 | faster than 81% |
| Sled push: | 3:03 | 2:51 | faster than 37% |
| Run 3: | 4:09 | 4:54 | faster than 90% |
| Sled pull: | 4:16 | 4:53 | faster than 72% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 5:31 | 5:51 | faster than 57% |
| Run 5: | 4:19 | 5:10 | faster than 89% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:16 | 5:02 | faster than 88% |
| Sandbag lunges: | 4:42 | 5:05 | faster than 62% |
| Run 8: | 4:35 | 5:32 | faster than 88% |
| Wall balls: | 7:17 | 6:43 | faster than 39% |
| Roxzone: | 5:33 | 7:31 | faster than 92% |
| Runs (8 km) | 34:44 | 40:42 | faster than 87% |
| Stations (8) | 35:34 | ||
| Finish | 1:15:45 | 1:25:29 | 592nd of 2,732 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:16 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:28 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:58 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:44 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 4:37 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Kane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Becky Tuite3 races
- Oliver Jarvis3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Kane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Kane: faster than |
|---|---|
| Ski | 51% |
| Push | 37% |
| Pull | 73% |
| BBJ | 57% |
| Row | 66% |
| Carry | 83% |
| Lunges | 63% |
| Wall balls | 40% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kane beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kane: 34:49 running, 35:34 at the stations and 5:33 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kane | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:16 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:06 | 4:36 |
| Sled push | 3:03 | 2:51 |
| Run 3 | 4:09 | 4:54 |
| Sled pull | 4:16 | 4:53 |
| Run 4 | 4:15 | 4:58 |
| Burpee broad jump | 5:31 | 5:51 |
| Run 5 | 4:19 | 5:10 |
| Row | 4:37 | 4:46 |
| Run 6 | 4:19 | 5:02 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:16 | 5:02 |
| Sandbag lunges | 4:42 | 5:05 |
| Run 8 | 4:35 | 5:32 |
| Wall balls | 7:17 | 6:43 |
| Roxzone | 5:33 | 7:31 |
| Finish | 1:15:45 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
