POL Kamil Kopania
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamil Kopania at each race, oldest on the left; lower is faster.The best was 1:16:03 at Helsinki (May 2026); Kamil Kopania was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:26:24 |
| Katowice | Feb 2025 | Open Men | 1:30:24 |
| Warsaw | Apr 2025 | Open Men | 1:26:06 |
| Gdańsk | Oct 2025 | Open Men | 1:36:57 |
| Katowice | Feb 2026 | Open Men | 1:30:41 |
| Warsaw | Apr 2026 | Open Men | 1:20:47 |
| Helsinki | May 2026 | Open Men | 1:16:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:21 faster (1:26:24 to 1:16:03).
This line shows the finish time of Kamil Kopania at each race, oldest on the left; lower is faster.The best was 1:05:29 at Warsaw (Apr 2026); Kamil Kopania was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:11:06 |
| Warsaw | Apr 2026 | Doubles Men | 1:05:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
241st of 913 Open Men (faster than 73%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:15 | faster than 73% |
| SkiErg: | 4:24 | 4:34 | faster than 71% |
| Run 2: | 4:15 | 4:43 | faster than 75% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 4:21 | 4:55 | faster than 78% |
| Sled pull: | 3:13 | 4:21 | faster than 93% |
| Run 4: | 4:21 | 4:54 | faster than 79% |
| Burpee broad jump: | 6:17 | 5:13 | faster than 25% |
| Run 5: | 4:40 | 5:08 | faster than 71% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:35 | 4:57 | faster than 70% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 4:28 | 4:57 | faster than 77% |
| Sandbag lunges: | 4:46 | 4:56 | faster than 57% |
| Run 8: | 5:23 | 6:00 | faster than 75% |
| Wall balls: | 6:09 | 6:42 | faster than 62% |
| Roxzone: | 5:28 | 6:41 | faster than 84% |
| Runs (8 km) | 36:45 | 41:10 | faster than 77% |
| Stations (8) | 33:53 | ||
| Finish | 1:16:03 | 1:23:29 | 241st of 913 · faster than 73% |
1,077th of 2,561 Open Men (faster than 57%). Against the 78 who finished around 1:19:53: most time gained on sled pull (1:05), most lost on burpee broad jump (2:21). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 66% |
| SkiErg: | 4:23 | 4:26 | faster than 59% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 3:04 | 4:21 | faster than 96% |
| Run 4: | 5:20 | 5:31 | faster than 56% |
| Burpee broad jump: | 7:24 | 5:21 | faster than 13% |
| Run 5: | 5:30 | 5:40 | faster than 57% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 5:28 | 5:32 | faster than 53% |
| Farmers carry: | 1:55 | 1:54 | faster than 48% |
| Run 7: | 5:20 | 5:31 | faster than 57% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 72% |
| Run 8: | 4:48 | 4:54 | faster than 54% |
| Wall balls: | 7:13 | 6:24 | faster than 35% |
| Roxzone: | 4:44 | 5:43 | faster than 75% |
| Runs (8 km) | 40:19 | 42:15 | faster than 60% |
| Stations (8) | 35:49 | ||
| Finish | 1:20:47 | 1:23:58 | 1077th of 2,561 · faster than 57% |
189th of 992 Doubles Men (faster than 81%). Against the 30 who finished around 1:06:00: most time gained on the eight runs (2:13), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 83% |
| SkiErg: | 3:48 | 3:56 | faster than 76% |
| Run 2: | 4:32 | 5:23 | faster than 83% |
| Sled push: | 1:54 | 1:47 | faster than 34% |
| Run 3: | 4:42 | 5:44 | faster than 86% |
| Sled pull: | 3:00 | 2:54 | faster than 43% |
| Run 4: | 4:45 | 5:44 | faster than 85% |
| Burpee broad jump: | 3:45 | 3:15 | faster than 29% |
| Run 5: | 4:45 | 5:50 | faster than 88% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 4:40 | 5:41 | faster than 88% |
| Farmers carry: | 1:52 | 1:33 | faster than 12% |
| Run 7: | 4:35 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:41 | 3:30 | faster than 39% |
| Run 8: | 3:49 | 4:44 | faster than 88% |
| Wall balls: | 4:10 | 4:12 | faster than 53% |
| Roxzone: | 3:54 | 5:17 | faster than 92% |
| Runs (8 km) | 35:10 | 43:09 | faster than 88% |
| Stations (8) | 26:29 | ||
| Finish | 1:05:29 | 1:14:26 | 189th of 992 · faster than 81% |
706th of 1,096 Open Men (faster than 35%). Against the 33 who finished around 1:30:49: most time gained on the eight runs (5:42), most lost on burpee broad jump (3:57). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:19 | faster than 59% |
| SkiErg: | 4:42 | 4:31 | faster than 32% |
| Run 2: | 4:47 | 5:00 | faster than 60% |
| Sled push: | 3:01 | 2:31 | faster than 20% |
| Run 3: | 4:51 | 5:21 | faster than 72% |
| Sled pull: | 4:06 | 4:22 | faster than 62% |
| Run 4: | 4:50 | 5:22 | faster than 72% |
| Burpee broad jump: | 10:03 | 5:30 | faster than 3% |
| Run 5: | 5:50 | 5:37 | faster than 42% |
| Row: | 4:53 | 4:39 | faster than 29% |
| Run 6: | 5:04 | 5:23 | faster than 64% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 5:01 | 5:24 | faster than 64% |
| Sandbag lunges: | 6:39 | 5:06 | faster than 18% |
| Run 8: | 6:03 | 6:04 | faster than 50% |
| Wall balls: | 9:00 | 6:21 | faster than 15% |
| Roxzone: | 4:48 | 4:50 | faster than 50% |
| Runs (8 km) | 41:28 | 43:46 | faster than 62% |
| Stations (8) | 44:30 | ||
| Finish | 1:30:41 | 1:24:36 | 706th of 1,096 · faster than 35% |
224th of 540 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:56 | faster than 67% |
| SkiErg: | 4:08 | 4:07 | faster than 48% |
| Run 2: | 4:31 | 4:54 | faster than 69% |
| Sled push: | 1:58 | 1:47 | faster than 23% |
| Run 3: | 4:38 | 5:12 | faster than 75% |
| Sled pull: | 3:49 | 3:12 | faster than 16% |
| Run 4: | 4:41 | 5:16 | faster than 75% |
| Burpee broad jump: | 4:26 | 3:09 | faster than 9% |
| Run 5: | 4:52 | 5:22 | faster than 71% |
| Row: | 4:29 | 4:34 | faster than 59% |
| Run 6: | 4:44 | 5:14 | faster than 73% |
| Farmers carry: | 1:59 | 1:39 | faster than 16% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 3:35 | 3:23 | faster than 38% |
| Run 8: | 4:47 | 5:26 | faster than 77% |
| Wall balls: | 4:56 | 4:15 | faster than 20% |
| Roxzone: | 4:23 | 5:03 | faster than 70% |
| Runs (8 km) | 37:27 | 41:45 | faster than 74% |
| Stations (8) | 29:20 | ||
| Finish | 1:11:06 | 1:13:09 | 224th of 540 · faster than 58% |
546th of 745 Open Men (faster than 26%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:48 | faster than 49% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:58 | 5:06 | faster than 56% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:09 | 5:28 | faster than 65% |
| Sled pull: | 4:39 | 4:43 | faster than 52% |
| Run 4: | 5:08 | 5:23 | faster than 62% |
| Burpee broad jump: | 10:00 | 5:24 | faster than 2% |
| Run 5: | 6:02 | 5:33 | faster than 32% |
| Row: | 5:12 | 4:44 | faster than 13% |
| Run 6: | 5:53 | 5:25 | faster than 30% |
| Farmers carry: | 2:17 | 1:59 | faster than 30% |
| Run 7: | 5:26 | 5:24 | faster than 48% |
| Sandbag lunges: | 6:41 | 5:19 | faster than 16% |
| Run 8: | 6:14 | 5:50 | faster than 36% |
| Wall balls: | 9:53 | 6:39 | faster than 13% |
| Roxzone: | 8:13 | 7:09 | faster than 32% |
| Runs (8 km) | 42:36 | 42:26 | faster than 48% |
| Stations (8) | 46:12 | ||
| Finish | 1:36:57 | 1:26:20 | 546th of 745 · faster than 26% |
880th of 1,483 Open Men (faster than 40%). Against the 47 who finished around 1:26:20: most time gained on sled pull (0:50), most lost on burpee broad jump (2:07). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 3:53 | faster than 8% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 5:18 | 5:11 | faster than 45% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 5:24 | 5:29 | faster than 54% |
| Sled pull: | 3:33 | 4:20 | faster than 83% |
| Run 4: | 5:23 | 5:30 | faster than 55% |
| Burpee broad jump: | 8:12 | 5:31 | faster than 10% |
| Run 5: | 5:26 | 5:40 | faster than 60% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 5:19 | 5:33 | faster than 59% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 5:19 | 5:30 | faster than 58% |
| Sandbag lunges: | 5:11 | 4:49 | faster than 39% |
| Run 8: | 4:53 | 4:58 | faster than 53% |
| Wall balls: | 6:53 | 6:05 | faster than 33% |
| Roxzone: | 5:45 | 5:33 | faster than 45% |
| Runs (8 km) | 42:44 | 42:07 | faster than 46% |
| Stations (8) | 37:41 | ||
| Finish | 1:26:06 | 1:22:34 | 880th of 1,483 · faster than 40% |
463rd of 757 Open Men (faster than 38%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 8:58 | 3:59 | faster than 0% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 5:09 | 5:09 | faster than 50% |
| Sled push: | — | 2:11 | |
| Run 3: | 5:20 | 5:30 | faster than 58% |
| Sled pull: | 4:36 | 4:17 | faster than 38% |
| Run 4: | 5:23 | 5:32 | faster than 57% |
| Burpee broad jump: | 8:20 | 5:30 | faster than 10% |
| Run 5: | 5:27 | 5:38 | faster than 58% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:17 | 5:31 | faster than 61% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 5:09 | 5:34 | faster than 67% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 48% |
| Run 8: | 6:03 | 6:10 | faster than 54% |
| Wall balls: | 7:42 | 6:48 | faster than 35% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 46:46 | 43:36 | faster than 34% |
| Stations (8) | 36:49 (7 of 8) | ||
| Finish | 1:30:24 | 1:25:17 | 463rd of 757 · faster than 38% |
415th of 775 Open Men (faster than 46%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 45% |
| SkiErg: | 4:36 | 4:29 | faster than 35% |
| Run 2: | 4:44 | 4:45 | faster than 50% |
| Sled push: | 1:48 | 2:08 | faster than 76% |
| Run 3: | 4:55 | 5:04 | faster than 56% |
| Sled pull: | 3:54 | 4:20 | faster than 65% |
| Run 4: | 5:31 | 5:07 | faster than 33% |
| Burpee broad jump: | 9:15 | 5:45 | faster than 7% |
| Run 5: | 5:37 | 5:12 | faster than 34% |
| Row: | 4:40 | 4:53 | faster than 74% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 4:47 | 5:02 | faster than 62% |
| Sandbag lunges: | 5:22 | 4:53 | faster than 35% |
| Run 8: | 5:23 | 5:44 | faster than 63% |
| Wall balls: | 6:54 | 6:28 | faster than 43% |
| Roxzone: | 6:49 | 7:10 | faster than 55% |
| Runs (8 km) | 41:03 | 41:38 | faster than 52% |
| Stations (8) | 38:36 | ||
| Finish | 1:26:24 | 1:25:18 | 415th of 775 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Gdańsk 2025 · best of 7 | 4:34 |
| Sled push | 1:48 | Poznań 2024 · best of 6 | 3:04 |
| Sled pull | 3:04 | Warsaw 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:17 | Helsinki 2026 · best of 7 | 5:38 |
| Row | 4:37 | Helsinki 2026 · best of 7 | 4:53 |
| Farmers carry | 1:55 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:19 | Warsaw 2026 · best of 7 | 5:20 |
| Wall balls | 6:09 | Helsinki 2026 · best of 7 | 7:03 |
| Runs (8 km) | 36:45 | Helsinki 2026 · best of 7 | 41:47 |
| Roxzone | 4:44 | Warsaw 2026 · best of 6 | 7:23 |
How to read
Each station's best across Kamil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Szymon Zajęcki2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Kamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Kamil: faster than |
|---|---|
| Ski | 72% |
| Push | 61% |
| Pull | 94% |
| BBJ | 26% |
| Row | 64% |
| Carry | 45% |
| Lunges | 58% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamil beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Burpee broad jump (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamil: 36:50 running, 33:53 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Kamil | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:15 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 4:15 | 4:43 |
| Sled push | 2:25 | 2:31 |
| Run 3 | 4:21 | 4:55 |
| Sled pull | 3:13 | 4:21 |
| Run 4 | 4:21 | 4:54 |
| Burpee broad jump | 6:17 | 5:13 |
| Run 5 | 4:40 | 5:08 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:35 | 4:57 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 4:28 | 4:57 |
| Sandbag lunges | 4:46 | 4:56 |
| Run 8 | 5:23 | 6:00 |
| Wall balls | 6:09 | 6:42 |
| Roxzone | 5:28 | 6:41 |
| Finish | 1:16:03 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
