POL Kamil Kopania
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:03 (Helsinki 2026) · Doubles Men 1:05:29 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:21 faster (1:26:24 to 1:16:03).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:16:03 | top 27% 241/913 | 36:45 | 33:53 | 5:28 | splitsSkiErg4:24Sled push2:25Sled pull3:13Burpee broad jump6:17Row4:37Farmers carry2:02Sandbag lunges4:46Wall balls6:09Run 14:47Run 24:15Run 34:21Run 44:21Run 54:40Run 64:35Run 74:28Run 85:23Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Kamil Kopania, Szymon Zajęckiwhat the whole field did → | Doubles Men · team 35-39 | 1:05:29 | top 20% 189/992 | 35:10 | 26:29 | 3:54 | splitsSkiErg3:48Sled push1:54Sled pull3:00Burpee broad jump3:45Row4:19Farmers carry1:52Sandbag lunges3:41Wall balls4:10Run 13:25Run 24:32Run 34:42Run 44:45Run 54:45Run 64:40Run 74:35Run 83:49Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:20:47 | top 43% 1076/2,561 | 40:19 | 35:49 | 4:44 | splitsSkiErg4:23Sled push2:53Sled pull3:04Burpee broad jump7:24Row4:38Farmers carry1:55Sandbag lunges4:19Wall balls7:13Run 13:40Run 25:03Run 35:12Run 45:20Run 55:30Run 65:28Run 75:20Run 84:48Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:30:41 | 706th of 1,096 | 41:28 | 44:30 | 4:48 | splitsSkiErg4:42Sled push3:01Sled pull4:06Burpee broad jump10:03Row4:53Farmers carry2:06Sandbag lunges6:39Wall balls9:00Run 15:06Run 24:47Run 34:51Run 44:50Run 55:50Run 65:04Run 75:01Run 86:03Full report for this race → |
| Poznań 2025 12 Dec 2025team: Szymon Zajęcki, Kamil Kopaniawhat the whole field did → | Doubles Men · team 30-34 | 1:11:06 | top 42% 224/540 | 37:27 | 29:20 | 4:23 | splitsSkiErg4:08Sled push1:58Sled pull3:49Burpee broad jump4:26Row4:29Farmers carry1:59Sandbag lunges3:35Wall balls4:56Run 14:35Run 24:31Run 34:38Run 44:41Run 54:52Run 64:44Run 74:42Run 84:47Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:36:57 | 546th of 745 | 42:36 | 46:12 | 8:13 | splitsSkiErg4:15Sled push3:15Sled pull4:39Burpee broad jump10:00Row5:12Farmers carry2:17Sandbag lunges6:41Wall balls9:53Run 13:49Run 24:58Run 35:09Run 45:08Run 56:02Run 65:53Run 75:26Run 86:14Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:26:06 | 879th of 1,483 | 42:44 | 37:41 | 5:45 | splitsSkiErg4:37Sled push2:32Sled pull3:33Burpee broad jump8:12Row4:46Farmers carry1:57Sandbag lunges5:11Wall balls6:53Run 15:45Run 25:18Run 35:24Run 45:23Run 55:26Run 65:19Run 75:19Run 84:53Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:30:24 | 463rd of 757 | 46:46 | 36:49 7 of 8 | 6:49 | splitsSkiErg4:23Sled push—Sled pull4:36Burpee broad jump8:20Row4:42Farmers carry1:58Sandbag lunges5:08Wall balls7:42Run 18:58Run 25:09Run 35:20Run 45:23Run 55:27Run 65:17Run 75:09Run 86:03Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:26:24 | 415th of 775 | 41:03 | 38:36 | 6:49 | splitsSkiErg4:36Sled push1:48Sled pull3:54Burpee broad jump9:15Row4:40Farmers carry2:07Sandbag lunges5:22Wall balls6:54Run 15:18Run 24:44Run 34:55Run 45:31Run 55:37Run 64:52Run 74:47Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
