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Athlete · Open Men · 30-34 · POL POL

Kacper Furmaniak

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14 HYROX races over 3 seasons: 7 solo, 7 in a team with 7 partners.

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Best Open Men time1:12:16Warsaw 2026
Best Open Men place469thof 2,561 · Warsaw 2026
Latest race1:12:58Gdańsk 2026 · Relay Mixed with Blanka Mazana, Sandra Kosmala, Hubert Witkowski3:53 slower than Kacper's best Relay Mixed time (1:09:05)
Strongest part of the raceWall ballsfaster than 90% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:16Warsaw 2026 · 4 racesPro Men1:22:34Katowice 2026 · 3 racesDoubles Men1:01:04Gdańsk 2026 · 3 races · with Damian PietrzakRelay Mixed1:09:05Poznań 2025 · 2 races · with Sandra Kosmala, Damian Pietrzak, Blanka MazanaPro Doubles Men1:07:20Berlin 2026 · 2 races · with Oliwier Idasiak

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:00 best 1:12:16 best 1:12:16 · Warsaw

This line shows the finish time of Kacper Furmaniak at each race, oldest on the left; lower is faster.The best was 1:12:16 at Warsaw (Apr 2026); Kacper Furmaniak was 4:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Katowice Feb 2025 Open Men 1:22:38
Gdańsk Oct 2025 Open Men 1:16:09
Warsaw Apr 2026 Open Men 1:12:16
Paris Grand Palais Apr 2026 Open Men 1:18:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:22:38 to 1:12:16).

Every race

14 results at 11 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Relay Mixed, team U40, with Blanka Mazana, Sandra Kosmala, Hubert Witkowski 1:12:58 28th of 56; 26th of 47 aged U40 36:57 30:40 5:26 Runs 36:57 · Stations 30:40 · Roxzone 5:26

28th of 56 Relay Mixed (faster than 50%).

Kacper Furmaniak at HYROX Gdańsk 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 3:29 3:29 faster than 49%
SkiErg: 4:29 4:39 faster than 60%
Run 2: 4:39 4:24 faster than 38%
Sled push: 2:37 2:59 faster than 63%
Run 3: 5:12 4:21 faster than 12%
Sled pull: 4:51 3:28 faster than 14%
Run 4: 4:26 4:24 faster than 47%
Burpee broad jump: 3:53 4:11 faster than 54%
Run 5: 4:16 4:23 faster than 54%
Row: 4:15 4:35 faster than 70%
Run 6: 5:09 4:42 faster than 30%
Farmers carry: 1:59 1:47 faster than 34%
Run 7: 4:51 4:35 faster than 38%
Sandbag lunges: 3:45 4:00 faster than 61%
Run 8: 4:58 5:01 faster than 50%
Wall balls: 4:51 4:24 faster than 43%
Roxzone: 5:26 5:36 faster than 58%
Runs (8 km) 36:57 35:32 faster than 40%
Stations (8) 30:40
Finish 1:12:58 1:13:04 28th of 56 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Damian Pietrzak 1:01:04 44th of 508; 11th of 93 aged 25-29 34:48 21:24 4:58 Runs 34:48 · Stations 21:24 · Roxzone 4:58

44th of 508 Doubles Men (faster than 91%).

Kacper Furmaniak at HYROX Gdańsk 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 508 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 508 Doubles Men here
Run 1: 3:05 4:05 faster than 96%
SkiErg: 3:35 4:03 faster than 98%
Run 2: 4:57 5:00 faster than 52%
Sled push: 2:16 2:00 faster than 24%
Run 3: 4:34 5:18 faster than 80%
Sled pull: 2:18 2:59 faster than 91%
Run 4: 4:24 5:20 faster than 85%
Burpee broad jump: 2:04 3:12 faster than 96%
Run 5: 4:30 5:27 faster than 84%
Row: 3:52 4:27 faster than 97%
Run 6: 4:13 5:15 faster than 89%
Farmers carry: 1:27 1:38 faster than 85%
Run 7: 4:22 5:17 faster than 86%
Sandbag lunges: 2:22 3:31 faster than 97%
Run 8: 4:46 5:57 faster than 88%
Wall balls: 3:30 4:11 faster than 95%
Roxzone: 4:58 6:26 faster than 86%
Runs (8 km) 34:48 41:49 faster than 85%
Stations (8) 21:24
Finish 1:01:04 1:14:41 44th of 508 · faster than 91%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 25-29, with Oliwier Idasiak 1:07:20 316th of 726; 72nd of 137 aged 25-29 29:22* 25:32* — Runs 29:22 · Stations 25:32 · Roxzone —

316th of 726 Pro Doubles Men (faster than 56%).

Kacper Furmaniak at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:07 3:09 faster than 52%
SkiErg: 3:47 3:49 faster than 61%
Run 2: 3:25 3:24 faster than 46%
Sled push: 2:33 2:23 faster than 31%
Run 3: 3:48 3:37 faster than 35%
Sled pull: 3:26 3:38 faster than 64%
Run 4: 3:38 3:38 faster than 50%
Burpee broad jump: 2:35 2:45 faster than 60%
Run 5: 3:32 3:42 faster than 62%
Row: 4:18 4:13 faster than 40%
Run 6: 3:34 3:41 faster than 58%
Farmers carry: 1:51 1:42 faster than 24%
Run 7: 3:34 3:44 faster than 63%
Sandbag lunges: 3:22 3:37 faster than 64%
Run 8: 4:48 5:10 faster than 69%
Wall balls: 3:40 4:13 faster than 90%
Roxzone: —
Runs (8 km) 29:22 30:18 faster than 57%
Stations (8) 25:32
Finish 1:07:20 1:09:00 316th of 726 · faster than 56%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Open Men, 30-34 1:18:07 933rd of 2,547; 271st of 663 aged 30-34 36:25 34:13 7:34 Runs 36:25 · Stations 34:13 · Roxzone 7:34

933rd of 2,547 Open Men (faster than 63%). Against the 77 who finished around 1:17:35: most time gained on sandbag lunges (0:17), most lost on the roxzone (0:44). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:08 more).

Kacper Furmaniak at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 4:51 4:55 faster than 53%
SkiErg: 4:21 4:34 faster than 80%
Run 2: 4:21 4:32 faster than 62%
Sled push: 3:07 2:56 faster than 39%
Run 3: 4:41 4:50 faster than 58%
Sled pull: 3:46 4:08 faster than 67%
Run 4: 4:36 4:48 faster than 61%
Burpee broad jump: 5:15 5:34 faster than 58%
Run 5: 4:41 4:55 faster than 63%
Row: 4:31 4:44 faster than 75%
Run 6: 4:32 4:52 faster than 69%
Farmers carry: 2:33 2:10 faster than 29%
Run 7: 4:38 4:55 faster than 65%
Sandbag lunges: 4:33 5:10 faster than 68%
Run 8: 4:08 4:37 faster than 73%
Wall balls: 6:07 6:47 faster than 62%
Roxzone: 7:34 7:32 faster than 49%
Runs (8 km) 36:25 38:36 faster than 64%
Stations (8) 34:13
Finish 1:18:07 1:22:41 933rd of 2,547 · faster than 63%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:12:16 469th of 2,561; 126th of 587 aged 30-34 36:52 30:17 5:10 Runs 36:52 · Stations 30:17 · Roxzone 5:10

469th of 2,561 Open Men (faster than 81%). Against the 79 who finished around 1:12:48: most time gained on wall balls (0:44), most lost on the roxzone (0:26). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:55 more).

Kacper Furmaniak at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:27 3:56 faster than 78%
SkiErg: 4:16 4:26 faster than 75%
Run 2: 4:41 5:13 faster than 76%
Sled push: 2:40 2:49 faster than 61%
Run 3: 5:03 5:32 faster than 71%
Sled pull: 4:06 4:21 faster than 60%
Run 4: 4:59 5:31 faster than 73%
Burpee broad jump: 4:10 5:21 faster than 82%
Run 5: 5:02 5:40 faster than 76%
Row: 4:45 4:50 faster than 60%
Run 6: 4:53 5:32 faster than 76%
Farmers carry: 1:43 1:54 faster than 69%
Run 7: 4:50 5:31 faster than 78%
Sandbag lunges: 4:00 4:58 faster than 82%
Run 8: 4:02 4:54 faster than 85%
Wall balls: 4:37 6:24 faster than 90%
Roxzone: 5:10 5:43 faster than 64%
Runs (8 km) 36:52 42:15 faster than 79%
Stations (8) 30:17
Finish 1:12:16 1:23:58 469th of 2,561 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Marcin Furmaniak 1:18:05 608th of 992; 90th of 159 aged 40-44 43:10 27:38 7:21 Runs 43:10 · Stations 27:38 · Roxzone 7:21

608th of 992 Doubles Men (faster than 38%). Against the 32 who finished around 1:17:42: most time gained on the eight runs (1:53), most lost on the roxzone (2:12). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:13 more).

Kacper Furmaniak at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 3:55 4:05 faster than 59%
SkiErg: 3:59 3:56 faster than 43%
Run 2: 5:08 5:23 faster than 61%
Sled push: 2:07 1:47 faster than 14%
Run 3: 5:43 5:44 faster than 50%
Sled pull: 3:05 2:54 faster than 37%
Run 4: 5:51 5:44 faster than 45%
Burpee broad jump: 3:57 3:15 faster than 24%
Run 5: 6:09 5:50 faster than 36%
Row: 4:46 4:31 faster than 24%
Run 6: 5:43 5:41 faster than 48%
Farmers carry: 1:34 1:33 faster than 49%
Run 7: 5:50 5:46 faster than 47%
Sandbag lunges: 4:00 3:30 faster than 26%
Run 8: 4:53 4:44 faster than 44%
Wall balls: 4:10 4:12 faster than 53%
Roxzone: 7:21 5:17 faster than 13%
Runs (8 km) 43:10 43:09 faster than 49%
Stations (8) 27:38
Finish 1:18:05 1:14:26 608th of 992 · faster than 38%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Men, 25-29 1:22:34 239th of 317; 42nd of 50 aged 25-29 — — —
Poznań 2025 13 Dec 2025 · 2 results
Race results
Pro Men, 25-29 1:23:25 227th of 345; 41st of 59 aged 25-29 38:30 38:33 6:28 Runs 38:30 · Stations 38:33 · Roxzone 6:28

227th of 345 Pro Men (faster than 34%).

Kacper Furmaniak at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 4:34 4:14 faster than 28%
SkiErg: 4:32 4:20 faster than 23%
Run 2: 4:37 4:16 faster than 30%
Sled push: 3:46 3:19 faster than 27%
Run 3: 4:56 4:35 faster than 34%
Sled pull: 6:21 5:13 faster than 25%
Run 4: 4:45 4:36 faster than 44%
Burpee broad jump: 4:07 4:22 faster than 61%
Run 5: 4:59 4:41 faster than 35%
Row: 4:50 4:35 faster than 25%
Run 6: 4:51 4:36 faster than 37%
Farmers carry: 1:38 2:01 faster than 87%
Run 7: 4:55 4:38 faster than 36%
Sandbag lunges: 7:19 4:53 faster than 9%
Run 8: 4:56 4:57 faster than 52%
Wall balls: 6:00 6:25 faster than 57%
Roxzone: 6:28 4:32 faster than 18%
Runs (8 km) 38:30 36:40 faster than 38%
Stations (8) 38:33
Finish 1:23:25 1:17:10 227th of 345 · faster than 34%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Sandra Kosmala, Damian Pietrzak, Blanka Mazana 1:09:05 18th of 38; 10th of 25 aged U40 — — —
Gdańsk 2025 12 Oct 2025
Race results
Open Men, 25-29 1:16:09 153rd of 745; 25th of 86 aged 25-29 38:03 31:29 6:43 Runs 38:03 · Stations 31:29 · Roxzone 6:43

153rd of 745 Open Men (faster than 79%).

Kacper Furmaniak at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:16 3:48 faster than 79%
SkiErg: 4:09 4:20 faster than 76%
Run 2: 4:33 5:06 faster than 75%
Sled push: 3:15 3:05 faster than 40%
Run 3: 5:05 5:28 faster than 67%
Sled pull: 4:20 4:43 faster than 66%
Run 4: 5:01 5:23 faster than 68%
Burpee broad jump: 4:14 5:24 faster than 81%
Run 5: 4:52 5:33 faster than 79%
Row: 4:37 4:44 faster than 65%
Run 6: 4:57 5:25 faster than 70%
Farmers carry: 1:50 1:59 faster than 66%
Run 7: 4:53 5:24 faster than 73%
Sandbag lunges: 3:47 5:19 faster than 93%
Run 8: 5:29 5:50 faster than 61%
Wall balls: 5:17 6:39 faster than 80%
Roxzone: 6:43 7:09 faster than 57%
Runs (8 km) 38:03 42:26 faster than 73%
Stations (8) 31:29
Finish 1:16:09 1:26:20 153rd of 745 · faster than 79%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Doubles Men, team U29, with Oliwier Idasiak 1:10:05 243rd of 361; 74th of 104 aged U29 35:39 25:47 8:42 Runs 35:39 · Stations 25:47 · Roxzone 8:42

243rd of 361 Pro Doubles Men (faster than 32%).

Kacper Furmaniak at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 3:20 3:24 faster than 59%
SkiErg: 3:51 3:45 faster than 32%
Run 2: 4:17 3:59 faster than 25%
Sled push: 2:20 1:59 faster than 13%
Run 3: 4:26 4:09 faster than 32%
Sled pull: 3:57 3:35 faster than 30%
Run 4: 4:33 4:09 faster than 27%
Burpee broad jump: 2:39 2:40 faster than 51%
Run 5: 4:37 4:14 faster than 28%
Row: 4:04 4:07 faster than 58%
Run 6: 4:27 4:08 faster than 31%
Farmers carry: 1:35 1:33 faster than 46%
Run 7: 4:29 4:13 faster than 33%
Sandbag lunges: 3:29 3:33 faster than 55%
Run 8: 5:33 5:16 faster than 39%
Wall balls: 3:52 4:03 faster than 65%
Roxzone: 8:42 7:11 faster than 12%
Runs (8 km) 35:39 33:40 faster than 33%
Stations (8) 25:47
Finish 1:10:05 1:06:15 243rd of 361 · faster than 32%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 25-29 1:26:49 284th of 390; 45th of 61 aged 25-29 40:21 38:26 8:06 Runs 40:21 · Stations 38:26 · Roxzone 8:06

284th of 390 Pro Men (faster than 27%).

Kacper Furmaniak at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 3:51 3:24 faster than 24%
SkiErg: 4:27 4:13 faster than 22%
Run 2: 5:01 4:41 faster than 34%
Sled push: 3:27 2:59 faster than 23%
Run 3: 5:09 5:00 faster than 44%
Sled pull: 7:22 5:17 faster than 12%
Run 4: 5:14 5:03 faster than 42%
Burpee broad jump: 4:20 4:33 faster than 58%
Run 5: 5:41 5:09 faster than 32%
Row: 4:40 4:32 faster than 33%
Run 6: 5:25 5:00 faster than 37%
Farmers carry: 2:00 2:02 faster than 53%
Run 7: 5:42 5:07 faster than 30%
Sandbag lunges: 5:35 4:50 faster than 27%
Run 8: 4:22 4:35 faster than 60%
Wall balls: 6:35 6:06 faster than 40%
Roxzone: 8:06 4:59 faster than 11%
Runs (8 km) 40:21 38:17 faster than 39%
Stations (8) 38:26
Finish 1:26:49 1:18:51 284th of 390 · faster than 27%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 25-29 1:22:38 331st of 757; 70th of 140 aged 25-29 41:41 33:10 7:47† Runs 41:41 · Stations 33:10 · Roxzone 7:47

331st of 757 Open Men (faster than 56%).

Kacper Furmaniak at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:43 3:59 faster than 63%
SkiErg: 4:26 4:26 faster than 51%
Run 2: 5:04 5:09 faster than 54%
Sled push: 2:11 2:11 faster than 50%
Run 3: 5:20 5:30 faster than 58%
Sled pull: 4:39 4:17 faster than 37%
Run 4: 5:32 5:32 faster than 49%
Burpee broad jump: 5:15 5:30 faster than 54%
Run 5: 5:19 5:38 faster than 64%
Row: 4:42 4:45 faster than 56%
Run 6: 5:12 5:31 faster than 65%
Farmers carry: 1:53 2:03 faster than 64%
Run 7: 5:17 5:34 faster than 61%
Sandbag lunges: 4:29 5:04 faster than 67%
Run 8: 6:14 6:10 faster than 49%
Wall balls: 5:35 6:48 faster than 75%
Roxzone †: 7:47
Runs (8 km) 41:41 43:36 faster than 60%
Stations (8) 33:10
Finish 1:22:38 1:25:17 331st of 757 · faster than 56%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Men, team 30-39, with Maciej Lisiak 1:14:40 161st of 265; 65th of 103 aged 30-39 41:50 24:41 8:14 Runs 41:50 · Stations 24:41 · Roxzone 8:14

161st of 265 Doubles Men (faster than 39%).

Kacper Furmaniak at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 4:53 5:14 faster than 68%
SkiErg: 3:56 3:56 faster than 51%
Run 2: 4:49 4:45 faster than 46%
Sled push: 1:26 1:24 faster than 43%
Run 3: 5:00 5:00 faster than 51%
Sled pull: 2:27 2:36 faster than 63%
Run 4: 5:23 5:02 faster than 32%
Burpee broad jump: 3:36 3:08 faster than 31%
Run 5: 5:22 5:05 faster than 36%
Row: 4:28 4:28 faster than 50%
Run 6: 5:34 5:02 faster than 25%
Farmers carry: 1:36 1:36 faster than 53%
Run 7: 5:11 5:00 faster than 41%
Sandbag lunges: 3:28 3:16 faster than 39%
Run 8: 5:42 5:26 faster than 35%
Wall balls: 3:44 4:01 faster than 78%
Roxzone: 8:14 6:18 faster than 15%
Runs (8 km) 41:50 40:48 faster than 42%
Stations (8) 24:41
Finish 1:14:40 1:12:17 161st of 265 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Kacper has done each station

Part Best Race Typical
SkiErg 4:09 Gdańsk 2025 · best of 4 4:34
Sled push 2:11 Katowice 2025 · best of 4 3:04
Sled pull 3:46 Paris Grand Palais 2026 · best of 4 4:57
Burpee broad jump 4:10 Warsaw 2026 · best of 4 5:38
Row 4:31 Paris Grand Palais 2026 · best of 4 4:53
Farmers carry 1:43 Warsaw 2026 · best of 4 2:11
Sandbag lunges 3:47 Gdańsk 2025 · best of 4 5:20
Wall balls 4:37 Warsaw 2026 · best of 4 7:03
Runs (8 km) 36:25 Paris Grand Palais 2026 · best of 4 41:47
Roxzone 5:10 Warsaw 2026 · best of 3 7:23
How to read

Each station's best across Kacper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kacperedge = faster than everyone, centre = slowest

This chart shows where Kacper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Pull (faster than 60%).

See the numbers
Part Kacper: faster than
Ski 76%
Push 61%
Pull 60%
BBJ 82%
Row 60%
Carry 69%
Lunges 82%
Wall balls 90%
Roxzone 64%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 61%
Sled pull faster than 60%
Burpee broad jump faster than 82%
Row faster than 60%
Farmers carry faster than 69%
Sandbag lunges faster than 82%
Wall balls faster than 90%
Roxzone faster than 64%
Runs (8 km) faster than 79%

How much of the field Kacper beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled pull (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:09 faster
Sled pull 0:15 faster
Burpee broad jump 1:11 faster
Row 0:05 faster
Farmers carry 0:11 faster
Sandbag lunges 0:58 faster
Wall balls 1:47 faster
Roxzone 0:33 faster
Runs (8 km) 5:23 faster

Kacper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Row (0:05 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kacper against the typical Open Men finisher

Kacper1:12:16
3:274:164:412:405:034:064:594:105:024:454:531:434:504:004:024:375:10
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kacper: 36:56 running, 30:18 at the stations and 5:10 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Kacper Typical Open Men
Run 1 3:27 3:56
SkiErg 4:16 4:26
Run 2 4:41 5:13
Sled push 2:40 2:49
Run 3 5:03 5:32
Sled pull 4:06 4:21
Run 4 4:59 5:31
Burpee broad jump 4:10 5:21
Run 5 5:02 5:40
Row 4:45 4:50
Run 6 4:53 5:32
Farmers carry 1:43 1:54
Run 7 4:50 5:31
Sandbag lunges 4:00 4:58
Run 8 4:02 4:54
Wall balls 4:37 6:24
Roxzone 5:10 5:43
Finish 1:12:16 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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