POL Justyna Gzyl
19 HYROX races over 3 seasons: 4 solo, 15 in a team with 8 partners. 2 age-group wins.
Best Pro Women time1:21:46Warsaw 2025
Best Pro Women place47thof 119 · Warsaw 2025
Latest race1:01:03Gdańsk 2026 · Doubles Mixed with Emil Zakowany0:54 slower than Justyna's best Doubles Mixed time (1:00:09)
Strongest part of the raceSled pullfaster than 69% of Pro Women at Warsaw 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:21:46Warsaw 2025 · 4 racesPro Doubles Women1:07:17Helsinki 2026 · 9 races · with Katarzyna DąbrowskaDoubles Mixed1:00:09Warsaw 2026 · 3 races · with Emil ZakowanyRelay Mixed1:03:47Helsinki 2026 · 1 race · with Mariusz Dąbrowski, Marcin Rybka, Katarzyna DąbrowskaDoubles Women1:11:19Barcelona 2025 · 1 race · with Anna BartuśRelay Women1:10:40Katowice 2025 · 1 race · with Katarzyna Dąbrowska, Iwona Dyląg, Anna Kawalec
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justyna Gzyl at each race, oldest on the left; lower is faster.The best was 1:21:46 at Warsaw (Apr 2025); Justyna Gzyl was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:32:32 |
| Warsaw | Apr 2025 | Pro Women | 1:21:46 |
| Riga | May 2025 | Pro Women | 1:26:21 |
| Katowice | Feb 2026 | Pro Women | 1:22:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:46 faster (1:32:32 to 1:21:46).
This line shows the finish time of Justyna Gzyl at each race, oldest on the left; lower is faster.The best was 1:07:17 at Helsinki (May 2026); Justyna Gzyl was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Women | 1:17:19 |
| Gdańsk | Oct 2025 | Pro Doubles Women | 1:09:50 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:14:46 |
| Poznań | Dec 2025 | Pro Doubles Women | 1:10:22 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:10:10 |
| Helsinki | May 2026 | Pro Doubles Women | 1:07:17 |
| Rimini | May 2026 | Pro Doubles Women | 1:11:26 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:11:01 |
| Athens | Sep 2026 | Pro Doubles Women | 1:09:08 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Justyna Gzyl at each race, oldest on the left; lower is faster.The best was 1:00:09 at Warsaw (Apr 2026); Justyna Gzyl was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:00:09 |
| Athens | Sep 2026 | Doubles Mixed | 1:01:41 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:01:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 15 races
Doubles Mixed, team 35-39, with Emil Zakowany 1:01:03 39th of 852; 11th of 170 aged 35-39 35:34 20:48 4:46 Runs 35:34 · Stations 20:48 · Roxzone 4:46
39th of 852 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 83% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 4:13 | 5:23 | faster than 90% |
| Sled push: | 1:30 | 2:30 | fastest in the field |
| Run 3: | 4:33 | 5:41 | faster than 87% |
| Sled pull: | 1:57 | 3:38 | fastest in the field |
| Run 4: | 4:36 | 5:39 | faster than 86% |
| Burpee broad jump: | 2:10 | 3:42 | faster than 98% |
| Run 5: | 4:34 | 5:45 | faster than 88% |
| Row: | 4:09 | 4:43 | faster than 95% |
| Run 6: | 4:28 | 5:36 | faster than 88% |
| Farmers carry: | 1:25 | 1:47 | faster than 96% |
| Run 7: | 4:25 | 5:38 | faster than 90% |
| Sandbag lunges: | 2:25 | 4:00 | faster than 97% |
| Run 8: | 5:05 | 6:22 | faster than 88% |
| Wall balls: | 3:23 | 4:25 | faster than 97% |
| Roxzone: | 4:46 | 6:55 | faster than 94% |
| Runs (8 km) | 35:34 | 44:44 | faster than 88% |
| Stations (8) | 20:48 | ||
| Finish | 1:01:03 | 1:21:20 | 39th of 852 · faster than 95% |
Doubles Mixed, team 35-39, with Emil Zakowany 1:01:41 27th of 367; 6th of 68 aged 35-39 35:02 21:45 4:59 Runs 35:02 · Stations 21:45 · Roxzone 4:59
27th of 367 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:53 | faster than 86% |
| SkiErg: | 3:52 | 4:11 | faster than 91% |
| Run 2: | 4:04 | 5:04 | faster than 88% |
| Sled push: | 1:22 | 2:03 | fastest in the field |
| Run 3: | 4:24 | 5:19 | faster than 85% |
| Sled pull: | 2:14 | 3:41 | fastest in the field |
| Run 4: | 4:22 | 5:16 | faster than 84% |
| Burpee broad jump: | 2:33 | 3:19 | faster than 84% |
| Run 5: | 4:23 | 5:23 | faster than 86% |
| Row: | 4:06 | 4:35 | faster than 94% |
| Run 6: | 4:18 | 5:15 | faster than 87% |
| Farmers carry: | 1:32 | 1:47 | faster than 89% |
| Run 7: | 4:19 | 5:13 | faster than 87% |
| Sandbag lunges: | 2:27 | 3:43 | faster than 94% |
| Run 8: | 4:23 | 5:15 | faster than 84% |
| Wall balls: | 3:39 | 4:06 | faster than 81% |
| Roxzone: | 4:59 | 7:02 | faster than 92% |
| Runs (8 km) | 35:02 | 42:48 | faster than 87% |
| Stations (8) | 21:45 | ||
| Finish | 1:01:41 | 1:17:37 | 27th of 367 · faster than 92% |
Pro Doubles Women, team 40-44, with Katarzyna Dąbrowska 1:09:08 18th of 38; 3rd of 3 aged 40-44 37:09 26:30 5:33 Runs 37:09 · Stations 26:30 · Roxzone 5:33
18th of 38 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:12 | faster than 51% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 4:24 | 4:26 | faster than 51% |
| Sled push: | 2:04 | 2:18 | faster than 72% |
| Run 3: | 4:35 | 4:42 | faster than 56% |
| Sled pull: | 3:38 | 3:54 | faster than 59% |
| Run 4: | 4:35 | 4:45 | faster than 54% |
| Burpee broad jump: | 3:10 | 3:12 | faster than 51% |
| Run 5: | 4:37 | 4:45 | faster than 56% |
| Row: | 4:45 | 4:34 | faster than 35% |
| Run 6: | 4:33 | 4:38 | faster than 56% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 4:34 | 4:45 | faster than 59% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 55% |
| Run 8: | 4:44 | 4:38 | faster than 45% |
| Wall balls: | 3:23 | 3:30 | faster than 72% |
| Roxzone: | 5:33 | 5:44 | faster than 62% |
| Runs (8 km) | 37:09 | 37:42 | faster than 54% |
| Stations (8) | 26:30 | ||
| Finish | 1:09:08 | 1:09:41 | 18th of 38 · faster than 54% |
Pro Doubles Women, team 40-44, with Katarzyna Dąbrowska 1:11:01 396th of 689; 74th of 118 aged 40-44 38:42 27:09 5:15 Runs 38:42 · Stations 27:09 · Roxzone 5:15
396th of 689 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 2:49 | faster than 35% |
| SkiErg: | 4:21 | 4:16 | faster than 37% |
| Run 2: | 4:47 | 4:29 | faster than 27% |
| Sled push: | 2:26 | 2:32 | faster than 61% |
| Run 3: | 5:05 | 4:48 | faster than 29% |
| Sled pull: | 3:48 | 3:53 | faster than 56% |
| Run 4: | 5:00 | 4:47 | faster than 35% |
| Burpee broad jump: | 3:00 | 3:13 | faster than 65% |
| Run 5: | 5:13 | 4:53 | faster than 28% |
| Row: | 4:59 | 4:45 | faster than 25% |
| Run 6: | 5:08 | 4:54 | faster than 34% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 5:13 | 4:58 | faster than 34% |
| Sandbag lunges: | 3:09 | 3:22 | faster than 67% |
| Run 8: | 5:25 | 5:05 | faster than 29% |
| Wall balls: | 3:45 | 3:53 | faster than 61% |
| Roxzone: | 5:15 | 5:12 | faster than 47% |
| Runs (8 km) | 38:42 | 36:40 | faster than 32% |
| Stations (8) | 27:09 | ||
| Finish | 1:11:01 | 1:09:38 | 396th of 689 · faster than 42% |
Pro Doubles Women, team 40-44, with Katarzyna Dąbrowska 1:11:26 13th of 110; 1st of 16 aged 40-44 38:16 28:19 4:56 Runs 38:16 · Stations 28:19 · Roxzone 4:56
13th of 110 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 110 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:11 | faster than 85% |
| SkiErg: | 4:22 | 4:34 | faster than 79% |
| Run 2: | 4:29 | 5:00 | faster than 81% |
| Sled push: | 3:03 | 3:21 | faster than 68% |
| Run 3: | 4:51 | 5:23 | faster than 79% |
| Sled pull: | 4:20 | 5:09 | faster than 83% |
| Run 4: | 4:39 | 5:18 | faster than 88% |
| Burpee broad jump: | 2:44 | 3:32 | faster than 91% |
| Run 5: | 4:45 | 5:24 | faster than 86% |
| Row: | 4:42 | 4:54 | faster than 77% |
| Run 6: | 4:41 | 5:24 | faster than 87% |
| Farmers carry: | 1:48 | 2:03 | faster than 80% |
| Run 7: | 4:46 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:24 | 4:00 | faster than 81% |
| Run 8: | 5:39 | 6:09 | faster than 77% |
| Wall balls: | 3:56 | 4:35 | faster than 93% |
| Roxzone: | 4:56 | 6:09 | faster than 88% |
| Runs (8 km) | 38:16 | 43:21 | faster than 85% |
| Stations (8) | 28:19 | ||
| Finish | 1:11:26 | 1:21:42 | 13th of 110 · faster than 88% |
Pro Doubles Women, team 40-44, with Katarzyna Dąbrowska 1:07:17 27th of 115; 6th of 19 aged 40-44 37:11 24:59 5:12 Runs 37:11 · Stations 24:59 · Roxzone 5:12
27th of 115 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:25 | faster than 77% |
| SkiErg: | 4:22 | 4:24 | faster than 58% |
| Run 2: | 4:24 | 4:46 | faster than 67% |
| Sled push: | 1:55 | 1:56 | faster than 57% |
| Run 3: | 4:26 | 4:52 | faster than 74% |
| Sled pull: | 3:19 | 3:42 | faster than 85% |
| Run 4: | 4:28 | 4:51 | faster than 71% |
| Burpee broad jump: | 2:27 | 3:06 | faster than 94% |
| Run 5: | 4:41 | 4:54 | faster than 66% |
| Row: | 4:41 | 4:38 | faster than 41% |
| Run 6: | 4:30 | 4:51 | faster than 74% |
| Farmers carry: | 1:38 | 1:41 | faster than 67% |
| Run 7: | 4:32 | 4:56 | faster than 71% |
| Sandbag lunges: | 3:09 | 3:24 | faster than 70% |
| Run 8: | 5:29 | 5:45 | faster than 64% |
| Wall balls: | 3:28 | 3:45 | faster than 87% |
| Roxzone: | 5:12 | 5:49 | faster than 75% |
| Runs (8 km) | 37:11 | 39:54 | faster than 74% |
| Stations (8) | 24:59 | ||
| Finish | 1:07:17 | 1:13:02 | 27th of 115 · faster than 77% |
Pro Doubles Women, team 40-44, with Katarzyna Dabrowska 1:10:10 40th of 104; 5th of 17 aged 40-44 38:33 26:46 4:56 Runs 38:33 · Stations 26:46 · Roxzone 4:56
40th of 104 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 55% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:55 | 4:56 | faster than 54% |
| Sled push: | 2:29 | 2:15 | faster than 18% |
| Run 3: | 4:59 | 5:17 | faster than 66% |
| Sled pull: | 3:33 | 3:40 | faster than 58% |
| Run 4: | 5:06 | 5:15 | faster than 59% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 62% |
| Run 5: | 5:05 | 5:18 | faster than 59% |
| Row: | 4:43 | 4:44 | faster than 55% |
| Run 6: | 5:08 | 5:18 | faster than 57% |
| Farmers carry: | 1:35 | 1:40 | faster than 76% |
| Run 7: | 5:13 | 5:24 | faster than 60% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 62% |
| Run 8: | 4:29 | 4:26 | faster than 45% |
| Wall balls: | 3:49 | 3:47 | faster than 44% |
| Roxzone: | 4:56 | 4:36 | faster than 37% |
| Runs (8 km) | 38:33 | 40:00 | faster than 59% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:10 | 1:12:12 | 40th of 104 · faster than 62% |
Doubles Mixed, team 35-39, with Emil Zakowany 1:00:09 53rd of 1,199; 9th of 264 aged 35-39 35:54 20:32 3:48 Runs 35:54 · Stations 20:32 · Roxzone 3:48
53rd of 1,199 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:00:39: most time gained on sled pull (0:40), most lost on the eight runs (1:55). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:22 | faster than 87% |
| SkiErg: | 3:43 | 4:13 | faster than 97% |
| Run 2: | 4:32 | 5:44 | faster than 90% |
| Sled push: | 1:25 | 2:02 | faster than 98% |
| Run 3: | 4:48 | 5:59 | faster than 88% |
| Sled pull: | 2:02 | 3:23 | fastest in the field |
| Run 4: | 4:52 | 5:59 | faster than 86% |
| Burpee broad jump: | 2:27 | 3:28 | faster than 93% |
| Run 5: | 4:51 | 6:04 | faster than 88% |
| Row: | 4:01 | 4:43 | faster than 99% |
| Run 6: | 4:41 | 5:58 | faster than 90% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 4:48 | 6:02 | faster than 88% |
| Sandbag lunges: | 2:24 | 3:45 | faster than 98% |
| Run 8: | 3:55 | 4:58 | faster than 88% |
| Wall balls: | 3:12 | 4:12 | faster than 99% |
| Roxzone: | 3:48 | 5:27 | faster than 94% |
| Runs (8 km) | 35:54 | 45:36 | faster than 89% |
| Stations (8) | 20:32 | ||
| Finish | 1:00:09 | 1:18:49 | 53rd of 1,199 · faster than 95% |
Pro Doubles Women, team 40-44, with Katarzyna Dąbrowska 1:10:22 23rd of 91; 2nd of 18 aged 40-44 38:54 27:06 4:26 Runs 38:54 · Stations 27:06 · Roxzone 4:26
23rd of 91 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:59 | faster than 67% |
| SkiErg: | 4:30 | 4:34 | faster than 65% |
| Run 2: | 4:35 | 5:05 | faster than 68% |
| Sled push: | 2:12 | 2:24 | faster than 72% |
| Run 3: | 4:53 | 5:23 | faster than 70% |
| Sled pull: | 4:00 | 4:22 | faster than 72% |
| Run 4: | 4:53 | 5:23 | faster than 71% |
| Burpee broad jump: | 2:42 | 3:32 | faster than 95% |
| Run 5: | 4:56 | 5:25 | faster than 72% |
| Row: | 4:53 | 4:58 | faster than 58% |
| Run 6: | 4:54 | 5:19 | faster than 70% |
| Farmers carry: | 1:47 | 1:54 | faster than 71% |
| Run 7: | 4:56 | 5:20 | faster than 72% |
| Sandbag lunges: | 3:30 | 3:47 | faster than 67% |
| Run 8: | 5:17 | 5:37 | faster than 65% |
| Wall balls: | 3:32 | 3:58 | faster than 94% |
| Roxzone: | 4:26 | 4:55 | faster than 66% |
| Runs (8 km) | 38:54 | 42:09 | faster than 70% |
| Stations (8) | 27:06 | ||
| Finish | 1:10:22 | 1:16:51 | 23rd of 91 · faster than 75% |
Pro Doubles Women, team 40-44, with Katarzyna Dąbrowska 1:14:46 57th of 194; 12th of 30 aged 40-44 41:17 27:50 5:43 Runs 41:17 · Stations 27:50 · Roxzone 5:43
57th of 194 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:57 | faster than 76% |
| SkiErg: | 4:44 | 4:46 | faster than 60% |
| Run 2: | 4:50 | 5:03 | faster than 64% |
| Sled push: | 2:21 | 2:33 | faster than 69% |
| Run 3: | 5:09 | 5:20 | faster than 58% |
| Sled pull: | 3:46 | 4:27 | faster than 84% |
| Run 4: | 5:06 | 5:17 | faster than 62% |
| Burpee broad jump: | 2:53 | 3:35 | faster than 87% |
| Run 5: | 5:17 | 5:24 | faster than 55% |
| Row: | 4:48 | 4:54 | faster than 62% |
| Run 6: | 5:13 | 5:22 | faster than 59% |
| Farmers carry: | 1:49 | 2:02 | faster than 81% |
| Run 7: | 5:10 | 5:21 | faster than 59% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 84% |
| Run 8: | 6:09 | 6:12 | faster than 51% |
| Wall balls: | 4:08 | 4:16 | faster than 56% |
| Roxzone: | 5:43 | 6:43 | faster than 74% |
| Runs (8 km) | 41:17 | 43:06 | faster than 60% |
| Stations (8) | 27:50 | ||
| Finish | 1:14:46 | 1:19:45 | 57th of 194 · faster than 70% |
Pro Doubles Women, team 40-44, with Katarzyna Dabrowska 1:09:50 11th of 37; 3rd of 9 aged 40-44 38:32 26:00 5:22 Runs 38:32 · Stations 26:00 · Roxzone 5:22
11th of 37 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:44 | faster than 66% |
| SkiErg: | 4:06 | 4:10 | faster than 69% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 2:23 | 2:21 | faster than 47% |
| Run 3: | 5:02 | 5:08 | faster than 63% |
| Sled pull: | 3:51 | 3:59 | faster than 63% |
| Run 4: | 4:50 | 5:11 | faster than 69% |
| Burpee broad jump: | 2:29 | 3:06 | faster than 91% |
| Run 5: | 4:58 | 5:19 | faster than 69% |
| Row: | 4:34 | 4:37 | faster than 66% |
| Run 6: | 5:05 | 5:14 | faster than 58% |
| Farmers carry: | 1:38 | 1:50 | faster than 80% |
| Run 7: | 4:55 | 5:13 | faster than 72% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 69% |
| Run 8: | 5:20 | 5:25 | faster than 58% |
| Wall balls: | 3:35 | 3:55 | faster than 75% |
| Roxzone: | 5:22 | 5:32 | faster than 63% |
| Runs (8 km) | 38:32 | 40:24 | faster than 69% |
| Stations (8) | 26:00 | ||
| Finish | 1:09:50 | 1:13:40 | 11th of 37 · faster than 72% |
Pro Women, 35-39 1:26:21 23rd of 55; 3rd of 10 aged 35-39 44:22 36:56 5:09 Runs 44:22 · Stations 36:56 · Roxzone 5:09
23rd of 55 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:08 | faster than 53% |
| SkiErg: | 4:45 | 4:53 | faster than 68% |
| Run 2: | 5:11 | 5:09 | faster than 46% |
| Sled push: | 3:09 | 3:06 | faster than 48% |
| Run 3: | 5:34 | 5:33 | faster than 46% |
| Sled pull: | 6:10 | 6:06 | faster than 48% |
| Run 4: | 5:44 | 5:29 | faster than 40% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 66% |
| Run 5: | 5:52 | 5:44 | faster than 42% |
| Row: | 5:26 | 5:09 | faster than 12% |
| Run 6: | 5:45 | 5:41 | faster than 46% |
| Farmers carry: | 2:36 | 2:32 | faster than 44% |
| Run 7: | 5:53 | 5:39 | faster than 48% |
| Sandbag lunges: | 4:24 | 4:45 | faster than 81% |
| Run 8: | 6:20 | 6:02 | faster than 38% |
| Wall balls: | 5:35 | 5:56 | faster than 66% |
| Roxzone: | 5:09 | 5:15 | faster than 53% |
| Runs (8 km) | 44:22 | 43:50 | faster than 46% |
| Stations (8) | 36:56 | ||
| Finish | 1:26:21 | 1:29:50 | 23rd of 55 · faster than 59% |
Doubles Women, team 30-39, with Anna Bartuś 1:11:19 62nd of 897; 29th of 373 aged 30-39 40:22 25:09 5:53 Runs 40:22 · Stations 25:09 · Roxzone 5:53
62nd of 897 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 95% |
| SkiErg: | 4:21 | 4:41 | faster than 90% |
| Run 2: | 4:54 | 5:35 | faster than 87% |
| Sled push: | 1:37 | 1:55 | faster than 90% |
| Run 3: | 5:03 | 5:54 | faster than 91% |
| Sled pull: | 3:52 | 4:08 | faster than 67% |
| Run 4: | 5:01 | 5:57 | faster than 91% |
| Burpee broad jump: | 2:25 | 4:00 | faster than 99% |
| Run 5: | 5:17 | 6:01 | faster than 85% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 5:14 | 5:57 | faster than 87% |
| Farmers carry: | 1:25 | 1:49 | faster than 97% |
| Run 7: | 5:14 | 5:57 | faster than 87% |
| Sandbag lunges: | 2:54 | 3:33 | faster than 87% |
| Run 8: | 5:20 | 6:07 | faster than 87% |
| Wall balls: | 3:35 | 4:04 | faster than 88% |
| Roxzone: | 5:53 | 7:12 | faster than 86% |
| Runs (8 km) | 40:22 | 46:47 | faster than 90% |
| Stations (8) | 25:09 | ||
| Finish | 1:11:19 | 1:23:41 | 62nd of 897 · faster than 93% |
Pro Women, 35-39 1:21:46 47th of 119; 12th of 37 aged 35-39 40:50 35:51 5:10 Runs 40:50 · Stations 35:51 · Roxzone 5:10
47th of 119 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:48 | faster than 75% |
| SkiErg: | 4:43 | 4:49 | faster than 64% |
| Run 2: | 5:06 | 5:10 | faster than 56% |
| Sled push: | 3:08 | 3:14 | faster than 55% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 4:59 | 5:36 | faster than 68% |
| Run 4: | 5:24 | 5:25 | faster than 50% |
| Burpee broad jump: | 4:50 | 5:20 | faster than 66% |
| Run 5: | 5:36 | 5:34 | faster than 47% |
| Row: | 5:22 | 5:03 | faster than 22% |
| Run 6: | 5:30 | 5:33 | faster than 54% |
| Farmers carry: | 2:05 | 2:23 | faster than 67% |
| Run 7: | 5:28 | 5:32 | faster than 54% |
| Sandbag lunges: | 5:10 | 4:57 | faster than 44% |
| Run 8: | 4:51 | 4:54 | faster than 51% |
| Wall balls: | 5:34 | 5:55 | faster than 58% |
| Roxzone: | 5:10 | 5:16 | faster than 54% |
| Runs (8 km) | 40:50 | 41:42 | faster than 55% |
| Stations (8) | 35:51 | ||
| Finish | 1:21:46 | 1:24:56 | 47th of 119 · faster than 61% |
Pro Doubles Women, team 40-49, with Katarzyna Dąbrowska 1:17:19 16th of 27; 3rd of 9 aged 40-49 45:18 27:29 4:32† Runs 45:18 · Stations 27:29 · Roxzone 4:32
16th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | ||
| SkiErg: | 4:20 | faster than 65% | |
| Run 2: | 5:31 | ||
| Sled push: | 1:49 | faster than 61% | |
| Run 3: | 5:51 | ||
| Sled pull: | 3:58 | faster than 38% | |
| Run 4: | 5:54 | ||
| Burpee broad jump: | 3:04 | faster than 69% | |
| Run 5: | 5:50 | ||
| Row: | 4:48 | faster than 42% | |
| Run 6: | 5:58 | ||
| Farmers carry: | 1:47 | faster than 73% | |
| Run 7: | 5:49 | ||
| Sandbag lunges: | 3:56 | faster than 42% | |
| Run 8: | 6:27 | ||
| Wall balls: | 3:47 | faster than 69% | |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 45:18 | faster than 42% | |
| Stations (8) | 27:29 | ||
| Finish | 1:17:19 | 1:16:43 | 16th of 27 |
Pro Women, 35-39 1:32:32 52nd of 69; 15th of 21 aged 35-39 43:51 40:05 8:40 Runs 43:51 · Stations 40:05 · Roxzone 8:40
52nd of 69 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 33% |
| SkiErg: | 4:57 | 4:51 | faster than 35% |
| Run 2: | 5:09 | 4:38 | faster than 20% |
| Sled push: | 3:14 | 2:57 | faster than 29% |
| Run 3: | 5:26 | 4:53 | faster than 25% |
| Sled pull: | 5:46 | 5:57 | faster than 54% |
| Run 4: | 5:31 | 4:59 | faster than 23% |
| Burpee broad jump: | 5:41 | 5:02 | faster than 39% |
| Run 5: | 5:28 | 4:51 | faster than 26% |
| Row: | 5:19 | 5:11 | faster than 25% |
| Run 6: | 5:19 | 4:50 | faster than 25% |
| Farmers carry: | 2:34 | 2:31 | faster than 45% |
| Run 7: | 5:32 | 5:00 | faster than 19% |
| Sandbag lunges: | 5:44 | 5:00 | faster than 32% |
| Run 8: | 6:06 | 5:31 | faster than 27% |
| Wall balls: | 6:50 | 6:09 | faster than 32% |
| Roxzone: | 8:40 | 6:27 | faster than 5% |
| Runs (8 km) | 43:51 | 40:18 | faster than 25% |
| Stations (8) | 40:05 | ||
| Finish | 1:32:32 | 1:25:44 | 52nd of 69 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Justyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Warsaw 2025 · best of 3 | 4:53 |
| Sled push | 3:08 | Warsaw 2025 · best of 3 | 3:56 |
| Sled pull | 4:59 | Warsaw 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:50 | Warsaw 2025 · best of 3 | 5:12 |
| Row | 5:19 | Poznań 2024 · best of 3 | 5:07 |
| Farmers carry | 2:05 | Warsaw 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:24 | Riga 2025 · best of 3 | 5:10 |
| Wall balls | 5:34 | Warsaw 2025 · best of 3 | 6:18 |
| Runs (8 km) | 40:50 | Warsaw 2025 · best of 3 | 40:26 |
| Roxzone | 5:09 | Riga 2025 · best of 3 | 6:34 |
How to read
Each station's best across Justyna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Katarzyna Dąbrowska9 races
- Emil Zakowany3 races
- Katarzyna Dabrowska2 races
- Anna Bartuś1 race
- Anna Kawalec1 race
- Iwona Dyląg1 race
- Marcin Rybka1 race
- Mariusz Dąbrowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Warsaw 2025, against 119 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 64% |
| Push | 55% |
| Pull | 69% |
| BBJ | 66% |
| Row | 23% |
| Carry | 68% |
| Lunges | 45% |
| Wall balls | 58% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 64%
Sled push faster than 55%
Sled pull faster than 69%
Burpee broad jump faster than 66%
Row faster than 23%
Farmers carry faster than 68%
Sandbag lunges faster than 45%
Wall balls faster than 58%
Roxzone faster than 54%
Runs (8 km) faster than 55%
How much of the field Justyna beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:06 faster
Sled pull 0:37 faster
Burpee broad jump 0:30 faster
Row 0:19 slower
Farmers carry 0:18 faster
Sandbag lunges 0:13 slower
Wall balls 0:21 faster
Roxzone 0:06 faster
Runs (8 km) 0:52 faster
Justyna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:52 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Pro Women finisher
Justyna1:21:46
Typical Pro Women1:23:57
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 40:53 running, 35:51 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Justyna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:48 |
| SkiErg | 4:43 | 4:49 |
| Run 2 | 5:06 | 5:10 |
| Sled push | 3:08 | 3:14 |
| Run 3 | 5:30 | 5:28 |
| Sled pull | 4:59 | 5:36 |
| Run 4 | 5:24 | 5:25 |
| Burpee broad jump | 4:50 | 5:20 |
| Run 5 | 5:36 | 5:34 |
| Row | 5:22 | 5:03 |
| Run 6 | 5:30 | 5:33 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 5:28 | 5:32 |
| Sandbag lunges | 5:10 | 4:57 |
| Run 8 | 4:51 | 4:54 |
| Wall balls | 5:34 | 5:55 |
| Roxzone | 5:10 | 5:16 |
| Finish | 1:21:46 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Pro Women finisher at Warsaw 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix row. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
