POL Justyna Gzyl
15 HYROX results (3 solo, 12 in a team) over 3 seasons. Personal bests: Pro Women 1:21:46 (Warsaw 2025) · Pro Doubles Women 1:07:17 (Helsinki 2026) · Doubles Mixed 1:00:09 (Warsaw 2026) · Doubles Women 1:11:19 (Barcelona 2025).
1:21:46 best Pro Women time · Warsaw 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below
top 40% best Pro Women place · Warsaw 2025 47th of 119 Pro Women finishers there
1:01:41 latest race · Athens 2026 1:32 slower than the best Doubles Mixed time Doubles Mixed with Emil Zakowany
Sled pull strongest segment · Warsaw 2025 faster than 69% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:46
Each dot is one Pro Women race. From the first Pro Women race to the best: 10:46 faster (1:32:32 to 1:21:46).
1:08:001:10:001:12:001:14:001:16:00 best 1:07:17 best 1:07:17 · Helsinki
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:01:001:02:001:03:00 best 1:00:09
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Justyna Gzyl, Emil Zakowanywhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:41 | top 8% 27/367 | 35:02 | 21:45 | 4:59 | splitsSkiErg3:52Sled push1:22Sled pull2:14Burpee broad jump2:33Row4:06Farmers carry1:32Sandbag lunges2:27Wall balls3:39Run 14:53Run 24:04Run 34:24Run 44:22Run 54:23Run 64:18Run 74:19Run 84:23Full report for this race → |
| Athens 2026 5 Sept 2026team: Katarzyna Dąbrowska, Justyna Gzylwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:08 | 18th of 38 | 37:09 | 26:30 | 5:33 | splitsSkiErg4:16Sled push2:04Sled pull3:38Burpee broad jump3:10Row4:45Farmers carry1:46Sandbag lunges3:28Wall balls3:23Run 15:11Run 24:24Run 34:35Run 44:35Run 54:37Run 64:33Run 74:34Run 84:44Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Katarzyna Dąbrowska, Justyna Gzylwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:01 | 396th of 689 | 38:42 | 27:09 | 5:15 | splitsSkiErg4:21Sled push2:26Sled pull3:48Burpee broad jump3:00Row4:59Farmers carry1:41Sandbag lunges3:09Wall balls3:45Run 12:55Run 24:47Run 35:05Run 45:00Run 55:13Run 65:08Run 75:13Run 85:25Full report for this race → |
| Rimini 2026 28 May 2026team: Justyna Gzyl, Katarzyna Dąbrowskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:26 | top 12% 13/110 | 38:16 | 28:19 | 4:56 | splitsSkiErg4:22Sled push3:03Sled pull4:20Burpee broad jump2:44Row4:42Farmers carry1:48Sandbag lunges3:24Wall balls3:56Run 14:30Run 24:29Run 34:51Run 44:39Run 54:45Run 64:41Run 74:46Run 85:39Full report for this race → |
| Helsinki 2026 9 May 2026team: Justyna Gzyl, Katarzyna Dąbrowskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:17 | top 24% 27/115 | 37:11 | 24:59 | 5:12 | splitsSkiErg4:22Sled push1:55Sled pull3:19Burpee broad jump2:27Row4:41Farmers carry1:38Sandbag lunges3:09Wall balls3:28Run 14:44Run 24:24Run 34:26Run 44:28Run 54:41Run 64:30Run 74:32Run 85:29Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Katarzyna Dabrowska, Justyna Gzylwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:10 | top 39% 40/104 | 38:33 | 26:46 | 4:56 | splitsSkiErg4:13Sled push2:29Sled pull3:33Burpee broad jump3:07Row4:43Farmers carry1:35Sandbag lunges3:17Wall balls3:49Run 13:41Run 24:55Run 34:59Run 45:06Run 55:05Run 65:08Run 75:13Run 84:29Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Emil Zakowany, Justyna Gzylwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:09 | top 5% 53/1,199 | 35:54 | 20:32 | 3:48 | splitsSkiErg3:43Sled push1:25Sled pull2:02Burpee broad jump2:27Row4:01Farmers carry1:18Sandbag lunges2:24Wall balls3:12Run 13:30Run 24:32Run 34:48Run 44:52Run 54:51Run 64:41Run 74:48Run 83:55Full report for this race → |
| Poznań 2025 13 Dec 2025team: Justyna Gzyl, Katarzyna Dąbrowskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:22 | 23rd of 91 | 38:54 | 27:06 | 4:26 | splitsSkiErg4:30Sled push2:12Sled pull4:00Burpee broad jump2:42Row4:53Farmers carry1:47Sandbag lunges3:30Wall balls3:32Run 14:34Run 24:35Run 34:53Run 44:53Run 54:56Run 64:54Run 74:56Run 85:17Full report for this race → |
| Madrid 2025 27 Nov 2025team: Justyna Gzyl, Katarzyna Dąbrowskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:46 | top 30% 57/194 | 41:17 | 27:50 | 5:43 | splitsSkiErg4:44Sled push2:21Sled pull3:46Burpee broad jump2:53Row4:48Farmers carry1:49Sandbag lunges3:21Wall balls4:08Run 14:27Run 24:50Run 35:09Run 45:06Run 55:17Run 65:13Run 75:10Run 86:09Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Justyna Gzyl, Katarzyna Dabrowskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:50 | 11th of 37 | 38:32 | 26:00 | 5:22 | splitsSkiErg4:06Sled push2:23Sled pull3:51Burpee broad jump2:29Row4:34Farmers carry1:38Sandbag lunges3:24Wall balls3:35Run 13:32Run 24:53Run 35:02Run 44:50Run 54:58Run 65:05Run 74:55Run 85:20Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Women · 35-39 | 1:26:21 | 23rd of 55 | 44:22 | 36:56 | 5:09 | splitsSkiErg4:45Sled push3:09Sled pull6:10Burpee broad jump4:51Row5:26Farmers carry2:36Sandbag lunges4:24Wall balls5:35Run 14:05Run 25:11Run 35:34Run 45:44Run 55:52Run 65:45Run 75:53Run 86:20Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Anna Bartuś, Justyna Gzylwhat the whole field did → | Doubles Women · team 30-39 | 1:11:19 | top 7% 62/897 | 40:22 | 25:09 | 5:53 | splitsSkiErg4:21Sled push1:37Sled pull3:52Burpee broad jump2:25Row5:00Farmers carry1:25Sandbag lunges2:54Wall balls3:35Run 14:22Run 24:54Run 35:03Run 45:01Run 55:17Run 65:14Run 75:14Run 85:20Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:21:46 | top 40% 47/119 | 40:50 | 35:51 | 5:10 | splitsSkiErg4:43Sled push3:08Sled pull4:59Burpee broad jump4:50Row5:22Farmers carry2:05Sandbag lunges5:10Wall balls5:34Run 13:28Run 25:06Run 35:30Run 45:24Run 55:36Run 65:30Run 75:28Run 84:51Full report for this race → |
| Katowice 2025 22 Feb 2025team: Justyna Gzyl, Katarzyna Dąbrowskawhat the whole field did → | Pro Doubles Women · team 40-49 | 1:17:19 | 16th of 27 | 45:18 | 27:29 | 4:32 | splitsSkiErg4:20Sled push1:49Sled pull3:58Burpee broad jump3:04Row4:48Farmers carry1:47Sandbag lunges3:56Wall balls3:47Run 13:58Run 25:31Run 35:51Run 45:54Run 55:50Run 65:58Run 75:49Run 86:27Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:32:32 | 52nd of 69 | 43:51 | 40:05 | 8:40 | splitsSkiErg4:57Sled push3:14Sled pull5:46Burpee broad jump5:41Row5:19Farmers carry2:34Sandbag lunges5:44Wall balls6:50Run 15:23Run 25:09Run 35:26Run 45:31Run 55:28Run 65:19Run 75:32Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Warsaw 2025, against 119 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 64%
Sled push faster than 55%
Sled pull faster than 69%
Burpee broad jump faster than 66%
Row faster than 23%
Farmers carry faster than 68%
Sandbag lunges faster than 45%
Wall balls faster than 58%
Roxzone faster than 54%
Runs (8 km) faster than 55%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:06 faster
Sled pull 0:37 faster
Burpee broad jump 0:30 faster
Row 0:19 slower
Farmers carry 0:18 faster
Sandbag lunges 0:13 slower
Wall balls 0:21 faster
Roxzone 0:06 faster
Runs (8 km) 0:52 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Pro Women finisher
Justyna1:21:46
Typical Pro Women1:23:57
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:19 against the typical Pro Women finisher at Warsaw 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix row. Then beat 1:21:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
