Jungwon Kim
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jungwon Kim at each race, oldest on the left; lower is faster.The best was 1:10:52 at Mechelen (Mar 2026); Jungwon Kim was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:19:00 |
| Birmingham | Oct 2025 | Pro Men | 1:16:31 |
| Glasgow | Mar 2026 | Pro Men | 1:12:55 |
| Mechelen | Mar 2026 | Pro Men | 1:10:52 |
| Cardiff | Apr 2026 | Pro Men | 1:15:31 |
| Shenzhen | Aug 2026 | Pro Men | 1:15:13 |
| Beijing | Sep 2026 | Pro Men | 1:15:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:08 faster (1:19:00 to 1:10:52).
This line shows the finish time of Jungwon Kim at each race, oldest on the left; lower is faster.The best was 1:06:01 at London ExCeL (Dec 2025); Jungwon Kim was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:18:21 |
| London ExCeL | Dec 2025 | Open Men | 1:06:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
81st of 339 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:04 | faster than 55% |
| SkiErg: | 4:33 | 4:22 | faster than 27% |
| Run 2: | 3:59 | 4:22 | faster than 74% |
| Sled push: | 3:52 | 5:08 | faster than 86% |
| Run 3: | 4:16 | 4:47 | faster than 76% |
| Sled pull: | 4:14 | 5:40 | faster than 86% |
| Run 4: | 4:17 | 4:45 | faster than 73% |
| Burpee broad jump: | 3:11 | 4:22 | faster than 86% |
| Run 5: | 4:25 | 4:54 | faster than 74% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 4:13 | 4:47 | faster than 76% |
| Farmers carry: | 3:02 | 2:36 | faster than 33% |
| Run 7: | 4:21 | 4:57 | faster than 74% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 55% |
| Run 8: | 5:16 | 5:47 | faster than 67% |
| Wall balls: | 6:25 | 7:21 | faster than 65% |
| Roxzone: | 6:06 | 7:23 | faster than 78% |
| Runs (8 km) | 34:47 | 38:49 | faster than 74% |
| Stations (8) | 34:59 | ||
| Finish | 1:15:47 | 1:26:30 | 81st of 339 · faster than 76% |
54th of 351 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:30 | faster than 58% |
| SkiErg: | 4:34 | 4:35 | faster than 55% |
| Run 2: | 4:06 | 4:23 | faster than 69% |
| Sled push: | 3:22 | 4:13 | faster than 86% |
| Run 3: | 4:15 | 4:46 | faster than 76% |
| Sled pull: | 4:43 | 6:35 | faster than 88% |
| Run 4: | 4:12 | 4:51 | faster than 79% |
| Burpee broad jump: | 2:37 | 4:43 | faster than 98% |
| Run 5: | 4:22 | 4:56 | faster than 74% |
| Row: | 4:34 | 4:51 | faster than 80% |
| Run 6: | 4:09 | 4:50 | faster than 82% |
| Farmers carry: | 2:28 | 2:32 | faster than 53% |
| Run 7: | 4:19 | 5:01 | faster than 78% |
| Sandbag lunges: | 4:57 | 5:57 | faster than 73% |
| Run 8: | 4:54 | 6:00 | faster than 80% |
| Wall balls: | 6:48 | 8:18 | faster than 74% |
| Roxzone: | 7:38 | 9:47 | faster than 86% |
| Runs (8 km) | 33:37 | 38:40 | faster than 78% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:13 | 1:31:05 | 54th of 351 · faster than 84% |
220th of 533 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:37 | faster than 43% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 4:15 | 4:15 | faster than 50% |
| Sled push: | 4:10 | 4:02 | faster than 43% |
| Run 3: | 4:38 | 4:36 | faster than 48% |
| Sled pull: | 4:44 | 5:06 | faster than 62% |
| Run 4: | 4:40 | 4:36 | faster than 46% |
| Burpee broad jump: | 3:37 | 4:30 | faster than 80% |
| Run 5: | 4:39 | 4:38 | faster than 49% |
| Row: | 4:45 | 4:32 | faster than 26% |
| Run 6: | 4:38 | 4:44 | faster than 57% |
| Farmers carry: | 3:02 | 2:48 | faster than 40% |
| Run 7: | 4:16 | 4:21 | faster than 55% |
| Sandbag lunges: | 4:24 | 4:34 | faster than 57% |
| Run 8: | 5:22 | 5:24 | faster than 51% |
| Wall balls: | 6:10 | 6:37 | faster than 59% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 37:07 | 37:29 | faster than 52% |
| Stations (8) | 35:20 | ||
| Finish | 1:15:31 | 1:17:50 | 220th of 533 · faster than 58% |
174th of 458 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:12 | faster than 31% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 4:11 | 4:01 | faster than 38% |
| Sled push: | 3:31 | 3:08 | faster than 29% |
| Run 3: | 4:12 | 4:15 | faster than 54% |
| Sled pull: | 4:31 | 4:50 | faster than 64% |
| Run 4: | 4:11 | 4:19 | faster than 58% |
| Burpee broad jump: | 3:13 | 4:11 | faster than 86% |
| Run 5: | 4:07 | 4:23 | faster than 63% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:03 | 4:19 | faster than 64% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 4:10 | 4:22 | faster than 59% |
| Sandbag lunges: | 4:22 | 4:42 | faster than 60% |
| Run 8: | 4:30 | 4:50 | faster than 62% |
| Wall balls: | 5:21 | 6:20 | faster than 72% |
| Roxzone: | 6:29 | 6:37 | faster than 54% |
| Runs (8 km) | 32:46 | 33:51 | faster than 57% |
| Stations (8) | 31:43 | ||
| Finish | 1:10:52 | 1:14:45 | 174th of 458 · faster than 62% |
214th of 480 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 36% |
| SkiErg: | 4:26 | 4:16 | faster than 24% |
| Run 2: | 4:13 | 4:09 | faster than 44% |
| Sled push: | 3:15 | 3:33 | faster than 66% |
| Run 3: | 4:21 | 4:27 | faster than 56% |
| Sled pull: | 4:37 | 4:36 | faster than 49% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 3:06 | 3:57 | faster than 79% |
| Run 5: | 4:35 | 4:30 | faster than 45% |
| Row: | 4:52 | 4:34 | faster than 17% |
| Run 6: | 4:23 | 4:25 | faster than 53% |
| Farmers carry: | 2:26 | 2:05 | faster than 28% |
| Run 7: | 4:35 | 4:30 | faster than 44% |
| Sandbag lunges: | 4:30 | 4:31 | faster than 51% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 5:55 | 6:30 | faster than 63% |
| Roxzone: | 3:43 | 3:49 | faster than 54% |
| Runs (8 km) | 36:10 | 36:03 | faster than 49% |
| Stations (8) | 33:07 | ||
| Finish | 1:12:55 | 1:14:27 | 214th of 480 · faster than 55% |
372nd of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:39), most lost on the eight runs (1:23). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 94% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 3:55 | 4:47 | faster than 84% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 3:05 | 5:30 | faster than 97% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 3:32 | 4:05 | faster than 83% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 87% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 4:18 | 7:20 | faster than 97% |
| Roxzone: | 9:17 | 11:44 | faster than 91% |
| Runs (8 km) | 28:12 | 33:23 | faster than 87% |
| Stations (8) | 28:35 | ||
| Finish | 1:06:01 | 1:23:09 | 372nd of 5,554 · faster than 93% |
247th of 434 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:29 | faster than 54% |
| SkiErg: | 4:26 | 4:12 | faster than 13% |
| Run 2: | 3:55 | 3:50 | faster than 44% |
| Sled push: | 4:47 | 3:47 | faster than 17% |
| Run 3: | 4:18 | 4:07 | faster than 38% |
| Sled pull: | 6:10 | 5:30 | faster than 31% |
| Run 4: | 4:26 | 4:11 | faster than 35% |
| Burpee broad jump: | 3:40 | 4:01 | faster than 65% |
| Run 5: | 4:29 | 4:16 | faster than 38% |
| Row: | 4:43 | 4:26 | faster than 19% |
| Run 6: | 4:18 | 4:11 | faster than 41% |
| Farmers carry: | 2:02 | 1:59 | faster than 46% |
| Run 7: | 4:24 | 4:14 | faster than 39% |
| Sandbag lunges: | 4:18 | 4:30 | faster than 56% |
| Run 8: | 4:15 | 4:22 | faster than 57% |
| Wall balls: | 6:43 | 6:21 | faster than 40% |
| Roxzone: | 5:19 | 5:15 | faster than 47% |
| Runs (8 km) | 34:27 | 33:47 | faster than 43% |
| Stations (8) | 36:49 | ||
| Finish | 1:16:31 | 1:14:19 | 247th of 434 · faster than 43% |
49th of 166 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:43 | faster than 39% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 4:30 | 4:45 | faster than 61% |
| Sled push: | 3:41 | 4:23 | faster than 73% |
| Run 3: | 4:34 | 5:09 | faster than 73% |
| Sled pull: | 7:10 | 6:40 | faster than 38% |
| Run 4: | 4:53 | 5:11 | faster than 63% |
| Burpee broad jump: | 4:01 | 4:24 | faster than 63% |
| Run 5: | 4:45 | 5:18 | faster than 73% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 4:40 | 5:09 | faster than 75% |
| Farmers carry: | 2:13 | 2:28 | faster than 63% |
| Run 7: | 4:38 | 5:12 | faster than 78% |
| Sandbag lunges: | 5:47 | 5:15 | faster than 36% |
| Run 8: | 4:30 | 5:30 | faster than 87% |
| Wall balls: | 6:19 | 6:38 | faster than 60% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 35:23 | 39:26 | faster than 75% |
| Stations (8) | 38:00 | ||
| Finish | 1:19:00 | 1:25:45 | 49th of 166 · faster than 70% |
106th of 497 Open Men (faster than 78%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:24 | faster than 49% |
| SkiErg: | 4:37 | 4:40 | faster than 57% |
| Run 2: | 4:14 | 5:00 | faster than 81% |
| Sled push: | 3:07 | 3:23 | faster than 64% |
| Run 3: | 4:58 | 5:24 | faster than 67% |
| Sled pull: | 5:50 | 6:05 | faster than 56% |
| Run 4: | 4:39 | 5:22 | faster than 78% |
| Burpee broad jump: | 3:47 | 4:48 | faster than 81% |
| Run 5: | 5:07 | 5:43 | faster than 69% |
| Row: | 4:59 | 4:56 | faster than 43% |
| Run 6: | 4:25 | 5:30 | faster than 89% |
| Farmers carry: | 1:36 | 2:23 | faster than 97% |
| Run 7: | 4:54 | 5:23 | faster than 69% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 55% |
| Run 8: | 5:02 | 6:06 | faster than 81% |
| Wall balls: | 5:06 | 6:17 | faster than 78% |
| Roxzone: | 5:57 | 7:05 | faster than 75% |
| Runs (8 km) | 38:41 | 44:30 | faster than 77% |
| Stations (8) | 33:46 | ||
| Finish | 1:18:21 | 1:31:18 | 106th of 497 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jungwon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hong Kong 2025 · best of 7 | 4:17 |
| Sled push | 3:15 | Glasgow 2026 · best of 7 | 3:45 |
| Sled pull | 4:14 | Beijing 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:37 | Shenzhen 2026 · best of 7 | 4:25 |
| Row | 4:24 | Mechelen 2026 · best of 7 | 4:35 |
| Farmers carry | 1:57 | Mechelen 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:18 | Birmingham 2025 · best of 7 | 5:03 |
| Wall balls | 5:21 | Mechelen 2026 · best of 7 | 6:49 |
| Runs (8 km) | 32:46 | Mechelen 2026 · best of 7 | 36:58 |
| Roxzone | 3:43 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Jungwon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Jungwon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Jungwon: faster than |
|---|---|
| Ski | 21% |
| Push | 30% |
| Pull | 64% |
| BBJ | 87% |
| Row | 54% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 72% |
| Roxzone | 54% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jungwon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jungwon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jungwon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jungwon: 32:51 running, 31:44 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Jungwon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:12 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 4:11 | 4:01 |
| Sled push | 3:31 | 3:08 |
| Run 3 | 4:12 | 4:15 |
| Sled pull | 4:31 | 4:50 |
| Run 4 | 4:11 | 4:19 |
| Burpee broad jump | 3:13 | 4:11 |
| Run 5 | 4:07 | 4:23 |
| Row | 4:24 | 4:25 |
| Run 6 | 4:03 | 4:19 |
| Farmers carry | 1:57 | 1:58 |
| Run 7 | 4:10 | 4:22 |
| Sandbag lunges | 4:22 | 4:42 |
| Run 8 | 4:30 | 4:50 |
| Wall balls | 5:21 | 6:20 |
| Roxzone | 6:29 | 6:37 |
| Finish | 1:10:52 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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