GER Julia Letzgus
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 2 partners.
Best Pro Women time1:06:37Warsaw 2026
Best Pro Women place14thof 125 · Vienna 2026
Latest race1:01:56Maastricht 2026 · Pro Doubles Women with Inga DebusmannFirst Pro Doubles Women race
Strongest part of the raceWall ballsfaster than 97% of Pro Women at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Letzgus at each race, oldest on the left; lower is faster.The best was 1:06:37 at Warsaw (Apr 2026); Julia Letzgus was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Women | 1:08:13 |
| Valencia | Oct 2025 | Pro Women | 1:13:34 |
| Vienna | Feb 2026 | Pro Women | 1:09:22 |
| Warsaw | Apr 2026 | Pro Women | 1:06:37 |
| Stockholm | Jun 2026 | Pro Women | 1:10:33 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:36 faster (1:08:13 to 1:06:37).
This line shows the finish time of Julia Letzgus at each race, oldest on the left; lower is faster.The best was 59:01 at Heerenveen (May 2026); Julia Letzgus was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:00:58 |
| Cologne | Apr 2025 | Doubles Mixed | 1:00:44 |
| Berlin | May 2025 | Doubles Mixed | 1:00:56 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:01:27 |
| Poznań | Dec 2025 | Doubles Mixed | 59:57 |
| Heerenveen | May 2026 | Doubles Mixed | 59:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 11 races
Pro Doubles Women, team 40-44, with Inga Debusmann 1:01:56 9th of 203; 2nd of 28 aged 40-44 32:38 24:17 5:05 Runs 32:38 · Stations 24:17 · Roxzone 5:05
9th of 203 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:51 | faster than 94% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:53 | 5:04 | faster than 97% |
| Sled push: | 1:46 | 2:27 | faster than 97% |
| Run 3: | 4:15 | 5:23 | faster than 92% |
| Sled pull: | 3:14 | 4:18 | faster than 94% |
| Run 4: | 4:12 | 5:22 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:45 | faster than 97% |
| Run 5: | 4:12 | 5:26 | faster than 94% |
| Row: | 4:38 | 4:59 | faster than 83% |
| Run 6: | 4:21 | 5:28 | faster than 92% |
| Farmers carry: | 1:47 | 1:57 | faster than 77% |
| Run 7: | 4:14 | 5:33 | faster than 95% |
| Sandbag lunges: | 3:02 | 4:09 | faster than 93% |
| Run 8: | 4:34 | 5:49 | faster than 93% |
| Wall balls: | 3:20 | 4:11 | faster than 96% |
| Roxzone: | 5:05 | 7:08 | faster than 95% |
| Runs (8 km) | 32:38 | 41:41 | faster than 95% |
| Stations (8) | 24:17 | ||
| Finish | 1:01:56 | 1:19:17 | 9th of 203 · faster than 96% |
Pro Women, 35-39 1:10:33 250th of 751; 54th of 111 aged 35-39 34:39 30:50 5:08 Runs 34:39 · Stations 30:50 · Roxzone 5:08
250th of 751 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 2:42 | faster than 46% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 4:19 | 4:21 | faster than 52% |
| Sled push: | 3:20 | 3:24 | faster than 55% |
| Run 3: | 4:29 | 4:37 | faster than 63% |
| Sled pull: | 4:29 | 4:37 | faster than 56% |
| Run 4: | 4:35 | 4:39 | faster than 55% |
| Burpee broad jump: | 3:48 | 4:09 | faster than 67% |
| Run 5: | 4:36 | 4:43 | faster than 59% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 4:38 | 4:41 | faster than 54% |
| Farmers carry: | 1:54 | 2:07 | faster than 73% |
| Run 7: | 4:37 | 4:45 | faster than 60% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 67% |
| Run 8: | 4:44 | 4:57 | faster than 66% |
| Wall balls: | 4:08 | 5:10 | faster than 87% |
| Roxzone: | 5:08 | 5:16 | faster than 57% |
| Runs (8 km) | 34:39 | 35:28 | faster than 60% |
| Stations (8) | 30:50 | ||
| Finish | 1:10:33 | 1:13:23 | 250th of 751 · faster than 66% |
Doubles Mixed, team 35-39, with Patrick Fehling 59:01 24th of 1,297; 3rd of 213 aged 35-39 31:55 21:48 5:22 Runs 31:55 · Stations 21:48 · Roxzone 5:22
24th of 1,297 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:09 | faster than 95% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 3:46 | 5:13 | faster than 97% |
| Sled push: | 1:36 | 1:59 | faster than 94% |
| Run 3: | 3:59 | 5:28 | faster than 97% |
| Sled pull: | 2:25 | 3:25 | faster than 97% |
| Run 4: | 4:01 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:24 | 3:45 | faster than 97% |
| Run 5: | 4:00 | 5:38 | faster than 97% |
| Row: | 4:12 | 4:44 | faster than 93% |
| Run 6: | 4:09 | 5:32 | faster than 95% |
| Farmers carry: | 1:28 | 1:46 | faster than 92% |
| Run 7: | 4:05 | 5:35 | faster than 97% |
| Sandbag lunges: | 2:41 | 3:53 | faster than 94% |
| Run 8: | 4:13 | 5:54 | faster than 97% |
| Wall balls: | 3:09 | 4:29 | fastest in the field |
| Roxzone: | 5:22 | 7:51 | faster than 97% |
| Runs (8 km) | 31:55 | 44:11 | faster than 97% |
| Stations (8) | 21:48 | ||
| Finish | 59:01 | 1:20:17 | 24th of 1,297 · faster than 98% |
Pro Women, 35-39 1:06:37 18th of 155; 5th of 27 aged 35-39 34:09 28:37 3:57 Runs 34:09 · Stations 28:37 · Roxzone 3:57
18th of 155 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 75% |
| SkiErg: | 4:32 | 4:46 | faster than 82% |
| Run 2: | 4:20 | 4:51 | faster than 81% |
| Sled push: | 2:45 | 3:16 | faster than 86% |
| Run 3: | 4:29 | 5:05 | faster than 81% |
| Sled pull: | 3:32 | 4:39 | faster than 96% |
| Run 4: | 4:30 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:40 | 4:34 | faster than 87% |
| Run 5: | 4:36 | 5:10 | faster than 80% |
| Row: | 4:55 | 5:01 | faster than 61% |
| Run 6: | 4:38 | 5:05 | faster than 75% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 4:34 | 5:08 | faster than 81% |
| Sandbag lunges: | 3:43 | 4:29 | faster than 75% |
| Run 8: | 3:47 | 4:23 | faster than 87% |
| Wall balls: | 3:45 | 5:19 | faster than 97% |
| Roxzone: | 3:57 | 4:42 | faster than 87% |
| Runs (8 km) | 34:09 | 38:24 | faster than 81% |
| Stations (8) | 28:37 | ||
| Finish | 1:06:37 | 1:17:38 | 18th of 155 · faster than 88% |
Pro Women, 35-39 1:09:22 14th of 125; 2nd of 16 aged 35-39 35:05 30:41 3:41 Runs 35:05 · Stations 30:41 · Roxzone 3:41
14th of 125 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:00 | faster than 77% |
| SkiErg: | 4:32 | 4:52 | faster than 79% |
| Run 2: | 4:03 | 4:32 | faster than 83% |
| Sled push: | 3:47 | 4:02 | faster than 64% |
| Run 3: | 4:17 | 4:55 | faster than 86% |
| Sled pull: | 4:02 | 5:13 | faster than 93% |
| Run 4: | 4:18 | 4:54 | faster than 83% |
| Burpee broad jump: | 3:37 | 4:43 | faster than 91% |
| Run 5: | 4:24 | 4:54 | faster than 81% |
| Row: | 4:42 | 4:55 | faster than 78% |
| Run 6: | 4:30 | 4:53 | faster than 75% |
| Farmers carry: | 2:00 | 2:18 | faster than 71% |
| Run 7: | 4:24 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:50 | 4:31 | faster than 83% |
| Run 8: | 4:40 | 5:22 | faster than 83% |
| Wall balls: | 4:11 | 5:49 | faster than 91% |
| Roxzone: | 3:41 | 4:47 | faster than 87% |
| Runs (8 km) | 35:05 | 39:23 | faster than 82% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:22 | 1:21:40 | 14th of 125 · faster than 89% |
Doubles Mixed, team 35-39, with Patrick Fehling 59:57 7th of 581; 4th of 154 aged 35-39 33:34 23:07 3:21 Runs 33:34 · Stations 23:07 · Roxzone 3:21
7th of 581 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:27 | faster than 96% |
| SkiErg: | 4:03 | 4:27 | faster than 93% |
| Run 2: | 4:02 | 5:26 | faster than 97% |
| Sled push: | 1:50 | 2:09 | faster than 88% |
| Run 3: | 4:07 | 5:42 | faster than 98% |
| Sled pull: | 2:40 | 3:51 | faster than 98% |
| Run 4: | 4:09 | 5:45 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:40 | faster than 93% |
| Run 5: | 4:16 | 5:51 | faster than 97% |
| Row: | 4:26 | 4:50 | faster than 90% |
| Run 6: | 4:16 | 5:45 | faster than 97% |
| Farmers carry: | 1:39 | 1:49 | faster than 78% |
| Run 7: | 4:17 | 5:46 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:53 | faster than 93% |
| Run 8: | 4:24 | 6:00 | faster than 98% |
| Wall balls: | 3:09 | 4:23 | fastest in the field |
| Roxzone: | 3:21 | 5:29 | faster than 99% |
| Runs (8 km) | 33:34 | 45:55 | faster than 97% |
| Stations (8) | 23:07 | ||
| Finish | 59:57 | 1:20:44 | 7th of 581 · faster than 98% |
Pro Women, 35-39 1:13:34 16th of 131; 8th of 36 aged 35-39 36:20 32:43 4:37 Runs 36:20 · Stations 32:43 · Roxzone 4:37
16th of 131 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 77% |
| SkiErg: | 4:36 | 4:54 | faster than 86% |
| Run 2: | 4:18 | 4:37 | faster than 79% |
| Sled push: | 3:48 | 4:29 | faster than 75% |
| Run 3: | 4:25 | 4:56 | faster than 89% |
| Sled pull: | 4:27 | 6:05 | faster than 93% |
| Run 4: | 4:27 | 4:57 | faster than 86% |
| Burpee broad jump: | 3:41 | 4:48 | faster than 88% |
| Run 5: | 4:32 | 5:06 | faster than 88% |
| Row: | 4:46 | 5:01 | faster than 83% |
| Run 6: | 4:33 | 4:59 | faster than 80% |
| Farmers carry: | 2:10 | 2:33 | faster than 70% |
| Run 7: | 4:39 | 5:04 | faster than 80% |
| Sandbag lunges: | 4:15 | 5:00 | faster than 80% |
| Run 8: | 4:55 | 5:29 | faster than 82% |
| Wall balls: | 5:00 | 5:41 | faster than 69% |
| Roxzone: | 4:37 | 5:32 | faster than 88% |
| Runs (8 km) | 36:20 | 40:08 | faster than 84% |
| Stations (8) | 32:43 | ||
| Finish | 1:13:34 | 1:24:59 | 16th of 131 · faster than 88% |
Doubles Mixed, team 35-39, with Patrick Fehling 1:01:27 27th of 1,050; 5th of 186 aged 35-39 32:47 23:27 5:19 Runs 32:47 · Stations 23:27 · Roxzone 5:19
27th of 1,050 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:08 | faster than 97% |
| SkiErg: | 3:54 | 4:12 | faster than 90% |
| Run 2: | 3:45 | 5:10 | faster than 97% |
| Sled push: | 1:59 | 2:11 | faster than 72% |
| Run 3: | 3:58 | 5:23 | faster than 97% |
| Sled pull: | 2:44 | 3:50 | faster than 97% |
| Run 4: | 3:58 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:31 | faster than 88% |
| Run 5: | 4:05 | 5:33 | faster than 96% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:08 | 5:28 | faster than 95% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:10 | 5:28 | faster than 95% |
| Sandbag lunges: | 2:54 | 4:08 | faster than 95% |
| Run 8: | 4:24 | 5:51 | faster than 95% |
| Wall balls: | 3:15 | 4:30 | fastest in the field |
| Roxzone: | 5:19 | 7:33 | faster than 97% |
| Runs (8 km) | 32:47 | 44:33 | faster than 96% |
| Stations (8) | 23:27 | ||
| Finish | 1:01:27 | 1:21:20 | 27th of 1,050 · faster than 97% |
Doubles Mixed, team 30-39, with Patrick Fehling 1:00:56 69th of 1,421; 41st of 663 aged 30-39 30:24 24:10 6:27 Runs 30:24 · Stations 24:10 · Roxzone 6:27
69th of 1,421 Doubles Mixed (faster than 95%). Against the 44 who finished around 1:01:04: most time gained on the eight runs (0:38), most lost on sled pull (0:42). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:58 | faster than 91% |
| SkiErg: | 3:55 | 4:10 | faster than 86% |
| Run 2: | 3:40 | 4:34 | faster than 94% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 3:45 | 4:43 | faster than 95% |
| Sled pull: | 3:36 | 3:24 | faster than 39% |
| Run 4: | 3:41 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 86% |
| Run 5: | 3:44 | 4:49 | faster than 96% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 3:50 | 4:46 | faster than 94% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 3:45 | 4:47 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:45 | faster than 94% |
| Run 8: | 4:47 | 6:02 | faster than 95% |
| Wall balls: | 3:24 | 4:11 | faster than 96% |
| Roxzone: | 6:27 | 8:23 | faster than 95% |
| Runs (8 km) | 30:24 | 38:21 | faster than 95% |
| Stations (8) | 24:10 | ||
| Finish | 1:00:56 | 1:14:06 | 69th of 1,421 · faster than 95% |
Doubles Mixed, team 30-39, with Patrick Fehling 1:00:44 27th of 1,397; 16th of 619 aged 30-39 33:12 23:32 4:00† Runs 33:12 · Stations 23:32 · Roxzone 4:00
27th of 1,397 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:32 | faster than 96% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 3:53 | 5:12 | faster than 98% |
| Sled push: | 1:41 | 1:57 | faster than 87% |
| Run 3: | 4:01 | 5:23 | faster than 98% |
| Sled pull: | 2:48 | 3:27 | faster than 88% |
| Run 4: | 4:04 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:47 | 3:29 | faster than 79% |
| Run 5: | 4:05 | 5:35 | faster than 99% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 4:05 | 5:31 | faster than 98% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 4:06 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:00 | 3:47 | faster than 86% |
| Run 8: | 4:44 | 6:31 | faster than 98% |
| Wall balls: | 3:21 | 4:28 | fastest in the field |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 33:12 | 44:48 | faster than 98% |
| Stations (8) | 23:32 | ||
| Finish | 1:00:44 | 1:19:28 | 27th of 1,397 · faster than 98% |
Pro Women, 35-39 1:08:13 10th of 82; 3rd of 18 aged 35-39 32:10 30:31 5:39 Runs 32:10 · Stations 30:31 · Roxzone 5:39
10th of 82 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 76% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 3:52 | 4:30 | faster than 88% |
| Sled push: | 2:27 | 2:57 | faster than 81% |
| Run 3: | 4:00 | 4:38 | faster than 91% |
| Sled pull: | 4:19 | 5:01 | faster than 77% |
| Run 4: | 4:03 | 4:40 | faster than 88% |
| Burpee broad jump: | 3:49 | 4:47 | faster than 87% |
| Run 5: | 4:00 | 4:42 | faster than 97% |
| Row: | 4:41 | 4:53 | faster than 77% |
| Run 6: | 3:59 | 4:45 | faster than 93% |
| Farmers carry: | 1:57 | 2:20 | faster than 80% |
| Run 7: | 4:01 | 4:46 | faster than 92% |
| Sandbag lunges: | 4:39 | 4:46 | faster than 56% |
| Run 8: | 4:16 | 5:11 | faster than 95% |
| Wall balls: | 4:07 | 5:48 | faster than 93% |
| Roxzone: | 5:39 | 6:38 | faster than 85% |
| Runs (8 km) | 32:10 | 37:26 | faster than 90% |
| Stations (8) | 30:31 | ||
| Finish | 1:08:13 | 1:19:42 | 10th of 82 · faster than 88% |
Doubles Mixed, team 30-39, with Patrick Fehling 1:00:58 13th of 618; 10th of 291 aged 30-39 32:24 23:28 5:11 Runs 32:24 · Stations 23:28 · Roxzone 5:11
13th of 618 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:20 | faster than 95% |
| SkiErg: | 3:58 | 4:11 | faster than 79% |
| Run 2: | 3:52 | 5:13 | faster than 98% |
| Sled push: | 1:32 | 1:40 | faster than 72% |
| Run 3: | 3:59 | 5:29 | faster than 98% |
| Sled pull: | 2:46 | 3:25 | faster than 88% |
| Run 4: | 4:00 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:28 | faster than 88% |
| Run 5: | 4:04 | 5:37 | faster than 98% |
| Row: | 4:15 | 4:35 | faster than 87% |
| Run 6: | 4:04 | 5:33 | faster than 98% |
| Farmers carry: | 1:31 | 1:44 | faster than 81% |
| Run 7: | 4:03 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 70% |
| Run 8: | 4:16 | 5:57 | faster than 98% |
| Wall balls: | 3:14 | 4:12 | fastest in the field |
| Roxzone: | 5:11 | 7:35 | faster than 97% |
| Runs (8 km) | 32:24 | 44:18 | faster than 98% |
| Stations (8) | 23:28 | ||
| Finish | 1:00:58 | 1:19:32 | 13th of 618 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 2:27 | Hamburg 2024 · best of 5 | 3:56 |
| Sled pull | 3:32 | Warsaw 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:37 | Vienna 2026 · best of 5 | 5:12 |
| Row | 4:41 | Hamburg 2024 · best of 5 | 5:07 |
| Farmers carry | 1:45 | Warsaw 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:43 | Warsaw 2026 · best of 5 | 5:10 |
| Wall balls | 3:45 | Warsaw 2026 · best of 5 | 6:18 |
| Runs (8 km) | 32:10 | Hamburg 2024 · best of 5 | 40:26 |
| Roxzone | 3:41 | Vienna 2026 · best of 5 | 6:34 |
How to read
Each station's best across Julia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Patrick Fehling6 races
- Inga Debusmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Warsaw 2026, against 155 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 61%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 82% |
| Push | 86% |
| Pull | 96% |
| BBJ | 87% |
| Row | 61% |
| Carry | 82% |
| Lunges | 76% |
| Wall balls | 97% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 86%
Sled pull faster than 96%
Burpee broad jump faster than 87%
Row faster than 61%
Farmers carry faster than 82%
Sandbag lunges faster than 76%
Wall balls faster than 97%
Roxzone faster than 87%
Runs (8 km) faster than 81%
How much of the field Julia beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:31 faster
Sled pull 1:07 faster
Burpee broad jump 0:54 faster
Row 0:06 faster
Farmers carry 0:20 faster
Sandbag lunges 0:46 faster
Wall balls 1:34 faster
Roxzone 0:45 faster
Runs (8 km) 4:15 faster
Julia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
Julia1:06:37
Typical Pro Women1:17:17
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 34:13 running, 28:37 at the stations and 3:57 in the roxzone; the longest station was the row (4:55).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Julia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:20 | 3:38 |
| SkiErg | 4:32 | 4:46 |
| Run 2 | 4:20 | 4:51 |
| Sled push | 2:45 | 3:16 |
| Run 3 | 4:29 | 5:05 |
| Sled pull | 3:32 | 4:39 |
| Run 4 | 4:30 | 5:06 |
| Burpee broad jump | 3:40 | 4:34 |
| Run 5 | 4:36 | 5:10 |
| Row | 4:55 | 5:01 |
| Run 6 | 4:38 | 5:05 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 4:34 | 5:08 |
| Sandbag lunges | 3:43 | 4:29 |
| Run 8 | 3:47 | 4:23 |
| Wall balls | 3:45 | 5:19 |
| Roxzone | 3:57 | 4:42 |
| Finish | 1:06:37 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
