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Athlete · Open Women · 30-34 · GBR GBR

Julia Dive

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www.roxtimes.com/athletes/julia-dive-1752b62d

12 HYROX races over 3 seasons: 10 solo, 2 in a team with 1 partner.

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Best Open Women time1:15:46Málaga 2025
Best Open Women place62ndof 791 · Málaga 2025
Latest race1:12:59Birmingham Birm · Doubles Mixed with Josh ButtenJulia's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 97% of Open Women at Málaga 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:15:46Málaga 2025 · 7 racesPro Women1:23:49London ExCeL 2025 · 3 racesDoubles Mixed1:12:59Birmingham Birm · 2 races · with Josh Butten

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:20:001:24:001:28:00 best 1:15:46 best 1:15:46 · Málaga

This line shows the finish time of Julia Dive at each race, oldest on the left; lower is faster.The best was 1:15:46 at Málaga (Mar 2025); Julia Dive was 0:21 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Women 1:19:38
Málaga Mar 2025 Open Women 1:15:46
Cardiff May 2025 Open Women 1:16:01
Oslo Sep 2025 Open Women 1:30:56
Birmingham Oct 2025 Open Women 1:21:39
Glasgow Mar 2026 Open Women 1:19:35
Berlin May 2026 Open Women 1:19:59

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:52 faster (1:19:38 to 1:15:46).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 30-34, with Josh Butten 1:12:59 873rd of 3,498; 213th of 780 aged 30-34 39:35 27:50 5:39 Runs 39:35 · Stations 27:50 · Roxzone 5:39

873rd of 3,498 Doubles Mixed (faster than 75%). Against the 100 who finished around 1:12:23: most time gained on burpee broad jump (0:13), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:00 more).

Julia Dive at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:24 5:51 faster than 68%
SkiErg: 4:22 4:18 faster than 43%
Run 2: 4:46 5:08 faster than 65%
Sled push: 2:06 2:26 faster than 81%
Run 3: 4:56 5:23 faster than 69%
Sled pull: 3:27 3:56 faster than 74%
Run 4: 4:54 5:24 faster than 70%
Burpee broad jump: 3:08 3:47 faster than 76%
Run 5: 4:55 5:29 faster than 72%
Row: 4:31 4:45 faster than 73%
Run 6: 4:56 5:25 faster than 70%
Farmers carry: 1:42 1:47 faster than 63%
Run 7: 5:02 5:27 faster than 67%
Sandbag lunges: 4:18 4:03 faster than 40%
Run 8: 4:45 5:30 faster than 78%
Wall balls: 4:16 4:45 faster than 69%
Roxzone: 5:39 6:34 faster than 74%
Runs (8 km) 39:35 43:45 faster than 71%
Stations (8) 27:50
Finish 1:12:59 1:22:06 873rd of 3,498 · faster than 75%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 30-34 1:19:59 299th of 2,614; 75th of 574 aged 30-34 30:55* 36:41* 12:27 Runs 30:55 · Stations 36:41 · Roxzone 12:27

299th of 2,614 Open Women (faster than 88%). Against the 74 who finished around 1:18:43: most time gained on the eight runs (1:39), most lost on wall balls (1:17). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:34 more).

Julia Dive at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:20 3:55 faster than 89%
SkiErg: 4:56 5:12 faster than 79%
Run 2: 3:36 4:18 faster than 91%
Sled push: 2:36 2:56 faster than 73%
Run 3: 3:41 4:30 faster than 93%
Sled pull: 3:43 4:56 faster than 94%
Run 4: 3:42 4:36 faster than 94%
Burpee broad jump: 6:34 6:40 faster than 52%
Run 5: 3:45 4:43 faster than 95%
Row: 5:05 5:27 faster than 84%
Run 6: 3:41 4:39 faster than 95%
Farmers carry: 2:09 2:23 faster than 71%
Run 7: 3:51 4:42 faster than 91%
Sandbag lunges: 5:16 5:08 faster than 46%
Run 8: 5:24 6:48 faster than 92%
Wall balls: 6:22 6:38 faster than 55%
Roxzone: 12:27 15:52 faster than 92%
Runs (8 km) 30:55 38:16 faster than 93%
Stations (8) 36:41
Finish 1:19:59 1:35:08 299th of 2,614 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Women, 30-34 1:19:35 193rd of 1,726; 32nd of 290 aged 30-34 39:58 35:30 4:12 Runs 39:58 · Stations 35:30 · Roxzone 4:12

193rd of 1,726 Open Women (faster than 88%). Against the 53 who finished around 1:18:55: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:04 more).

Julia Dive at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 4:57 5:48 faster than 86%
SkiErg: 4:55 5:15 faster than 86%
Run 2: 4:51 5:40 faster than 86%
Sled push: 2:37 2:48 faster than 63%
Run 3: 4:55 5:56 faster than 91%
Sled pull: 3:50 5:12 faster than 95%
Run 4: 4:56 5:58 faster than 91%
Burpee broad jump: 5:22 6:57 faster than 82%
Run 5: 4:55 6:06 faster than 93%
Row: 5:12 5:38 faster than 86%
Run 6: 4:54 5:58 faster than 91%
Farmers carry: 2:06 2:19 faster than 71%
Run 7: 4:58 5:56 faster than 89%
Sandbag lunges: 5:00 5:15 faster than 57%
Run 8: 5:36 6:50 faster than 91%
Wall balls: 6:28 7:04 faster than 60%
Roxzone: 4:12 5:35 faster than 86%
Runs (8 km) 39:58 48:36 faster than 91%
Stations (8) 35:30
Finish 1:19:35 1:34:53 193rd of 1,726 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Women, 30-34 1:42:20 236th of 305; 57th of 68 aged 30-34 43:41 52:43 6:00 Runs 43:41 · Stations 52:43 · Roxzone 6:00

236th of 305 Pro Women (faster than 22%).

Julia Dive at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 5:11 3:38 faster than 5%
SkiErg: 4:48 4:48 faster than 52%
Run 2: 5:12 5:12 faster than 50%
Sled push: 4:01 3:45 faster than 36%
Run 3: 5:28 5:38 faster than 58%
Sled pull: 5:52 5:48 faster than 48%
Run 4: 5:38 5:40 faster than 51%
Burpee broad jump: 7:46 5:43 faster than 15%
Run 5: 5:42 5:42 faster than 50%
Row: 5:21 5:06 faster than 26%
Run 6: 5:40 5:41 faster than 48%
Farmers carry: 4:04 2:49 faster than 14%
Run 7: 5:47 5:38 faster than 43%
Sandbag lunges: 10:34 5:23 faster than 3%
Run 8: 5:07 4:45 faster than 37%
Wall balls: 10:17 6:47 faster than 14%
Roxzone: 6:00 5:37 faster than 43%
Runs (8 km) 43:41 42:12 faster than 40%
Stations (8) 52:43
Finish 1:42:20 1:28:44 236th of 305 · faster than 22%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Women, 30-34 1:23:49 267th of 598; 60th of 132 aged 30-34 32:16* 40:28* 11:11 Runs 32:16 · Stations 40:28 · Roxzone 11:11

267th of 598 Pro Women (faster than 55%).

Julia Dive at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:04 3:15 faster than 65%
SkiErg: 5:13 5:14 faster than 53%
Run 2: 3:43 3:51 faster than 59%
Sled push: 3:19 3:39 faster than 73%
Run 3: 3:53 4:03 faster than 62%
Sled pull: 4:54 6:07 faster than 79%
Run 4: 3:57 4:06 faster than 58%
Burpee broad jump: 5:16 5:21 faster than 52%
Run 5: 3:59 4:09 faster than 59%
Row: 5:18 5:15 faster than 45%
Run 6: 3:57 4:08 faster than 59%
Farmers carry: 2:48 2:37 faster than 39%
Run 7: 3:58 4:11 faster than 62%
Sandbag lunges: 6:14 5:22 faster than 29%
Run 8: 5:48 5:54 faster than 55%
Wall balls: 7:26 6:42 faster than 37%
Roxzone: 11:11 11:36 faster than 57%
Runs (8 km) 32:16 33:52 faster than 62%
Stations (8) 40:28
Finish 1:23:49 1:25:44 267th of 598 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Josh Butten 1:14:09 887th of 2,853; 269th of 743 aged 30-34 34:38* 27:58* 11:38 Runs 34:38 · Stations 27:58 · Roxzone 11:38

887th of 2,853 Doubles Mixed (faster than 68%). Against the 90 who finished around 1:13:47: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:36). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:38 more).

Julia Dive at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:18 3:41 faster than 74%
SkiErg: 4:34 4:38 faster than 60%
Run 2: 4:08 4:16 faster than 57%
Sled push: 2:04 2:07 faster than 57%
Run 3: 4:16 4:26 faster than 59%
Sled pull: 3:31 4:01 faster than 77%
Run 4: 4:14 4:30 faster than 64%
Burpee broad jump: 2:51 3:42 faster than 86%
Run 5: 4:03 4:34 faster than 77%
Row: 4:45 4:52 faster than 63%
Run 6: 4:11 4:32 faster than 69%
Farmers carry: 2:03 1:47 faster than 17%
Run 7: 4:34 4:33 faster than 48%
Sandbag lunges: 3:59 4:00 faster than 50%
Run 8: 5:58 6:16 faster than 61%
Wall balls: 4:11 4:50 faster than 78%
Roxzone: 11:38 12:12 faster than 60%
Runs (8 km) 34:38 36:49 faster than 64%
Stations (8) 27:58
Finish 1:14:09 1:19:20 887th of 2,853 · faster than 68%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Women, 30-34 1:26:50 135th of 263; 34th of 58 aged 30-34 39:29 42:42 4:43 Runs 39:29 · Stations 42:42 · Roxzone 4:43

135th of 263 Pro Women (faster than 48%).

Julia Dive at HYROX Dublin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 263 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 263 Pro Women here
Run 1: 2:54 3:11 faster than 69%
SkiErg: 4:52 4:52 faster than 50%
Run 2: 5:04 5:12 faster than 58%
Sled push: 3:47 3:34 faster than 38%
Run 3: 5:36 5:41 faster than 52%
Sled pull: 5:43 5:34 faster than 46%
Run 4: 5:30 5:42 faster than 59%
Burpee broad jump: 5:40 5:33 faster than 46%
Run 5: 5:33 5:52 faster than 62%
Row: 5:07 5:06 faster than 48%
Run 6: 5:26 5:45 faster than 65%
Farmers carry: 3:01 2:42 faster than 36%
Run 7: 5:32 5:50 faster than 63%
Sandbag lunges: 6:18 5:18 faster than 23%
Run 8: 3:57 4:12 faster than 61%
Wall balls: 8:14 6:45 faster than 31%
Roxzone: 4:43 4:42 faster than 49%
Runs (8 km) 39:29 41:45 faster than 62%
Stations (8) 42:42
Finish 1:26:50 1:26:35 135th of 263 · faster than 48%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 30-34 1:21:39 353rd of 1,957; 72nd of 355 aged 30-34 38:04 37:50 5:49 Runs 38:04 · Stations 37:50 · Roxzone 5:49

353rd of 1,957 Open Women (faster than 82%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (1:49), most lost on wall balls (0:54). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:17 more).

Julia Dive at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:00 6:04 faster than 90%
SkiErg: 5:00 5:13 faster than 74%
Run 2: 4:27 5:15 faster than 87%
Sled push: 3:06 3:00 faster than 45%
Run 3: 4:38 5:32 faster than 88%
Sled pull: 4:50 5:58 faster than 84%
Run 4: 4:43 5:35 faster than 86%
Burpee broad jump: 6:18 6:47 faster than 59%
Run 5: 4:52 5:45 faster than 86%
Row: 5:08 5:27 faster than 79%
Run 6: 4:45 5:35 faster than 85%
Farmers carry: 2:04 2:17 faster than 71%
Run 7: 4:49 5:36 faster than 83%
Sandbag lunges: 4:41 5:04 faster than 62%
Run 8: 4:54 5:48 faster than 84%
Wall balls: 6:43 6:43 faster than 50%
Roxzone: 5:49 7:18 faster than 86%
Runs (8 km) 38:04 45:20 faster than 87%
Stations (8) 37:50
Finish 1:21:39 1:33:26 353rd of 1,957 · faster than 82%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Women, 30-34 1:30:56 337th of 706; 77th of 141 aged 30-34 43:20 41:06 6:35 Runs 43:20 · Stations 41:06 · Roxzone 6:35

337th of 706 Open Women (faster than 52%).

Julia Dive at HYROX Oslo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 706 Open Women finishers here who were slower on that part.
Part Time Typical here vs 706 Open Women here
Run 1: 4:16 4:48 faster than 78%
SkiErg: 4:50 5:03 faster than 75%
Run 2: 5:18 5:48 faster than 72%
Sled push: 2:44 2:31 faster than 36%
Run 3: 5:31 6:01 faster than 72%
Sled pull: 5:23 5:21 faster than 49%
Run 4: 5:45 6:06 faster than 64%
Burpee broad jump: 8:13 6:19 faster than 21%
Run 5: 5:59 6:17 faster than 64%
Row: 5:12 5:27 faster than 70%
Run 6: 5:46 6:12 faster than 66%
Farmers carry: 2:09 2:07 faster than 47%
Run 7: 5:46 6:09 faster than 66%
Sandbag lunges: 5:42 4:56 faster than 29%
Run 8: 5:04 5:25 faster than 65%
Wall balls: 6:53 6:11 faster than 36%
Roxzone: 6:35 6:47 faster than 55%
Runs (8 km) 43:20 47:18 faster than 70%
Stations (8) 41:06
Finish 1:30:56 1:31:48 337th of 706 · faster than 52%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 30-34 1:16:01 111th of 987; 28th of 177 aged 30-34 37:49 34:16 3:56† Runs 37:49 · Stations 34:16 · Roxzone 3:56

111th of 987 Open Women (faster than 88%). Against the 30 who finished around 1:15:47: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:12 more).

Julia Dive at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 4:32 5:32 faster than 94%
SkiErg: 5:05 5:15 faster than 69%
Run 2: 4:20 5:11 faster than 92%
Sled push: 2:05 2:39 faster than 87%
Run 3: 4:32 5:25 faster than 92%
Sled pull: 4:12 5:27 faster than 89%
Run 4: 4:39 5:28 faster than 88%
Burpee broad jump: 6:19 7:03 faster than 64%
Run 5: 4:50 5:35 faster than 86%
Row: 5:08 5:26 faster than 79%
Run 6: 4:45 5:31 faster than 87%
Farmers carry: 1:51 2:16 faster than 88%
Run 7: 4:42 5:30 faster than 88%
Sandbag lunges: 4:18 4:41 faster than 66%
Run 8: 5:29 6:30 faster than 89%
Wall balls: 5:18 6:03 faster than 70%
Roxzone †: 3:56
Runs (8 km) 37:49 45:00 faster than 91%
Stations (8) 34:16
Finish 1:16:01 1:29:55 111th of 987 · faster than 88%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Women, 30-34 1:15:46 62nd of 791; 15th of 148 aged 30-34 37:11 33:57 4:42 Runs 37:11 · Stations 33:57 · Roxzone 4:42

62nd of 791 Open Women (faster than 92%).

Julia Dive at HYROX Málaga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 791 Open Women finishers here who were slower on that part.
Part Time Typical here vs 791 Open Women here
Run 1: 4:07 4:53 faster than 90%
SkiErg: 4:53 5:06 faster than 76%
Run 2: 4:36 5:20 faster than 88%
Sled push: 2:28 2:56 faster than 80%
Run 3: 4:46 5:38 faster than 90%
Sled pull: 4:16 5:30 faster than 89%
Run 4: 4:47 5:43 faster than 90%
Burpee broad jump: 5:50 6:28 faster than 64%
Run 5: 4:48 5:52 faster than 92%
Row: 5:05 5:34 faster than 90%
Run 6: 4:40 5:44 faster than 93%
Farmers carry: 1:51 2:17 faster than 89%
Run 7: 4:43 5:44 faster than 93%
Sandbag lunges: 4:27 4:54 faster than 68%
Run 8: 4:48 6:01 faster than 94%
Wall balls: 5:07 6:07 faster than 75%
Roxzone: 4:42 6:55 faster than 96%
Runs (8 km) 37:11 45:08 faster than 93%
Stations (8) 33:57
Finish 1:15:46 1:31:15 62nd of 791 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Women, 30-34 1:19:38 113th of 656; 34th of 139 aged 30-34 38:59 34:38 6:04 Runs 38:59 · Stations 34:38 · Roxzone 6:04

113th of 656 Open Women (faster than 82%).

Julia Dive at HYROX Stockholm 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 656 Open Women finishers here who were slower on that part.
Part Time Typical here vs 656 Open Women here
Run 1: 4:29 5:02 faster than 80%
SkiErg: 4:37 4:58 faster than 89%
Run 2: 4:43 5:17 faster than 78%
Sled push: 2:29 2:18 faster than 39%
Run 3: 4:53 5:32 faster than 81%
Sled pull: 4:26 5:24 faster than 82%
Run 4: 4:52 5:36 faster than 82%
Burpee broad jump: 6:05 6:39 faster than 60%
Run 5: 4:58 5:50 faster than 86%
Row: 4:57 5:16 faster than 78%
Run 6: 5:01 5:42 faster than 80%
Farmers carry: 1:48 2:09 faster than 85%
Run 7: 4:51 5:38 faster than 86%
Sandbag lunges: 4:44 4:49 faster than 54%
Run 8: 5:16 6:11 faster than 85%
Wall balls: 5:32 6:06 faster than 65%
Roxzone: 6:04 7:58 faster than 92%
Runs (8 km) 38:59 44:51 faster than 83%
Stations (8) 34:38
Finish 1:19:38 1:30:54 113th of 656 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Julia has done each station

Part Best Race Typical
SkiErg 4:37 Stockholm 2024 · best of 7 5:16
Sled push 2:05 Cardiff 2025 · best of 7 2:55
Sled pull 3:43 Berlin 2026 · best of 7 5:47
Burpee broad jump 5:22 Glasgow 2026 · best of 7 6:46
Row 4:57 Stockholm 2024 · best of 7 5:31
Farmers carry 1:48 Stockholm 2024 · best of 7 2:19
Sandbag lunges 4:18 Cardiff 2025 · best of 7 5:13
Wall balls 5:07 Málaga 2025 · best of 7 6:43
Runs (8 km) 30:55 Berlin 2026 · best of 7 46:44
Roxzone 4:12 Glasgow 2026 · best of 6 7:57
How to read

Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Juliaedge = faster than everyone, centre = slowest

This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 64%).

See the numbers
Part Julia: faster than
Ski 76%
Push 81%
Pull 90%
BBJ 64%
Row 90%
Carry 90%
Lunges 69%
Wall balls 76%
Roxzone 97%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 81%
Sled pull faster than 90%
Burpee broad jump faster than 64%
Row faster than 90%
Farmers carry faster than 90%
Sandbag lunges faster than 69%
Wall balls faster than 76%
Roxzone faster than 97%
Runs (8 km) faster than 93%

How much of the field Julia beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Burpee broad jump (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:28 faster
Sled pull 1:14 faster
Burpee broad jump 0:38 faster
Row 0:29 faster
Farmers carry 0:26 faster
Sandbag lunges 0:27 faster
Wall balls 1:00 faster
Roxzone 2:13 faster
Runs (8 km) 7:57 faster

Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:15:46
4:074:534:362:284:464:164:475:504:485:054:401:514:434:274:485:074:42
Typical Open Women1:30:42
4:535:065:202:565:385:305:436:285:525:345:442:175:444:546:016:076:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 37:16 running, 33:57 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).

See the numbers
Part Julia Typical Open Women
Run 1 4:07 4:53
SkiErg 4:53 5:06
Run 2 4:36 5:20
Sled push 2:28 2:56
Run 3 4:46 5:38
Sled pull 4:16 5:30
Run 4 4:47 5:43
Burpee broad jump 5:50 6:28
Run 5 4:48 5:52
Row 5:05 5:34
Run 6 4:40 5:44
Farmers carry 1:51 2:17
Run 7 4:43 5:44
Sandbag lunges 4:27 4:54
Run 8 4:48 6:01
Wall balls 5:07 6:07
Roxzone 4:42 6:55
Finish 1:15:46 1:31:15

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:15:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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