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Athlete · Open Men · 45-49 · NED NED

Joy Bouhuys

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11 HYROX races over 2 seasons: 5 solo, 6 in a team with 3 partners.

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Best Open Men time1:20:02Copenhagen 2026
Best Open Men place464thof 1,290 · Copenhagen 2026
Latest race1:23:18Maastricht 2026 · Pro MenJoy's best Pro Men time so far
Strongest part of the raceSled pullfaster than 85% of Open Men at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:20:02Copenhagen 2026 · 3 racesPro Men1:23:18Maastricht 2026 · 2 racesPro Doubles Men1:07:13Helsinki 2026 · 3 races · with Joakim WallonDoubles Men1:10:19Utrecht 2025 · 3 races · with Jamie Bouhuys

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:00 best 1:20:02 best 1:20:02 · Copenhagen

This line shows the finish time of Joy Bouhuys at each race, oldest on the left; lower is faster.The best was 1:20:02 at Copenhagen (Mar 2026); Joy Bouhuys was 7:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Open Men 1:27:30
Stockholm Dec 2025 Open Men 1:21:19
Copenhagen Mar 2026 Open Men 1:20:02

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:28 faster (1:27:30 to 1:20:02).

Every race

11 results at 11 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Men, 45-49 1:23:18 245th of 398; 14th of 36 aged 45-49 39:41 36:59 6:41 Runs 39:41 · Stations 36:59 · Roxzone 6:41

245th of 398 Pro Men (faster than 38%).

Joy Bouhuys at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:31 3:14 faster than 31%
SkiErg: 4:18 4:14 faster than 39%
Run 2: 4:47 4:15 faster than 19%
Sled push: 3:31 3:31 faster than 50%
Run 3: 5:10 4:34 faster than 20%
Sled pull: 4:38 5:07 faster than 64%
Run 4: 5:18 4:36 faster than 16%
Burpee broad jump: 5:05 4:18 faster than 29%
Run 5: 5:10 4:39 faster than 23%
Row: 4:38 4:36 faster than 46%
Run 6: 5:13 4:33 faster than 17%
Farmers carry: 1:49 2:11 faster than 78%
Run 7: 5:15 4:36 faster than 19%
Sandbag lunges: 5:37 4:53 faster than 32%
Run 8: 5:21 5:10 faster than 40%
Wall balls: 7:23 7:02 faster than 44%
Roxzone: 6:41 6:26 faster than 42%
Runs (8 km) 39:41 35:45 faster than 23%
Stations (8) 36:59
Finish 1:23:18 1:19:00 245th of 398 · faster than 38%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Men, 45-49 1:28:29 175th of 226; 15th of 19 aged 45-49 45:53 37:56 4:47 Runs 45:53 · Stations 37:56 · Roxzone 4:47

175th of 226 Pro Men (faster than 22%).

Joy Bouhuys at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 6:10 4:56 faster than 8%
SkiErg: 4:28 4:16 faster than 20%
Run 2: 5:31 4:21 faster than 13%
Sled push: 4:24 3:39 faster than 17%
Run 3: 5:45 4:42 faster than 15%
Sled pull: 5:26 4:39 faster than 26%
Run 4: 5:59 4:39 faster than 10%
Burpee broad jump: 4:56 4:05 faster than 24%
Run 5: 5:41 4:41 faster than 16%
Row: 4:30 4:23 faster than 32%
Run 6: 5:33 4:38 faster than 15%
Farmers carry: 2:09 2:00 faster than 40%
Run 7: 5:42 4:43 faster than 15%
Sandbag lunges: 5:36 4:45 faster than 26%
Run 8: 5:35 4:35 faster than 18%
Wall balls: 6:27 6:12 faster than 43%
Roxzone: 4:47 4:29 faster than 42%
Runs (8 km) 45:53 37:25 faster than 12%
Stations (8) 37:56
Finish 1:28:29 1:15:46 175th of 226 · faster than 22%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 40-44, with Jamie Bouhuys 1:09:34 155th of 315; 17th of 39 aged 40-44 38:25 24:33 6:38 Runs 38:25 · Stations 24:33 · Roxzone 6:38

155th of 315 Pro Doubles Men (faster than 50%).

Joy Bouhuys at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 4:14 4:10 faster than 46%
SkiErg: 3:42 3:49 faster than 70%
Run 2: 4:36 4:14 faster than 28%
Sled push: 1:56 2:10 faster than 82%
Run 3: 5:00 4:32 faster than 27%
Sled pull: 3:21 3:41 faster than 71%
Run 4: 4:49 4:32 faster than 37%
Burpee broad jump: 2:32 2:55 faster than 72%
Run 5: 5:03 4:37 faster than 33%
Row: 4:04 4:16 faster than 76%
Run 6: 4:51 4:32 faster than 37%
Farmers carry: 1:32 1:36 faster than 67%
Run 7: 4:55 4:36 faster than 37%
Sandbag lunges: 3:20 3:43 faster than 66%
Run 8: 5:01 4:57 faster than 47%
Wall balls: 4:06 4:26 faster than 62%
Roxzone: 6:38 6:26 faster than 42%
Runs (8 km) 38:25 36:04 faster than 36%
Stations (8) 24:33
Finish 1:09:34 1:09:37 155th of 315 · faster than 50%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 40-44, with Joakim Wallon 1:07:13 106th of 168; 10th of 20 aged 40-44 38:06 23:46 5:28 Runs 38:06 · Stations 23:46 · Roxzone 5:28

106th of 168 Pro Doubles Men (faster than 37%).

Joy Bouhuys at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 5:01 4:29 faster than 24%
SkiErg: 3:45 3:47 faster than 64%
Run 2: 4:36 4:03 faster than 20%
Sled push: 1:57 1:53 faster than 40%
Run 3: 4:32 4:11 faster than 31%
Sled pull: 3:01 3:21 faster than 77%
Run 4: 4:33 4:13 faster than 29%
Burpee broad jump: 2:41 2:35 faster than 40%
Run 5: 4:52 4:16 faster than 23%
Row: 3:53 4:06 faster than 79%
Run 6: 4:36 4:12 faster than 28%
Farmers carry: 1:29 1:33 faster than 65%
Run 7: 4:41 4:16 faster than 29%
Sandbag lunges: 3:19 3:20 faster than 50%
Run 8: 5:18 5:00 faster than 37%
Wall balls: 3:41 4:02 faster than 80%
Roxzone: 5:28 4:57 faster than 32%
Runs (8 km) 38:06 34:41 faster than 29%
Stations (8) 23:46
Finish 1:07:13 1:04:26 106th of 168 · faster than 37%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Men, team 40-44, with Ian Rodrigo 1:16:44 971st of 1,536; 93rd of 172 aged 40-44 41:58 26:50 8:00 Runs 41:58 · Stations 26:50 · Roxzone 8:00

971st of 1,536 Doubles Men (faster than 36%). Against the 31 who finished around 1:17:21: most time gained on sled pull (0:23), most lost on the eight runs (0:21). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:15 more).

Joy Bouhuys at HYROX Mechelen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,536 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,536 Doubles Men here
Run 1: 4:01 3:51 faster than 38%
SkiErg: 3:55 4:01 faster than 67%
Run 2: 4:32 4:42 faster than 59%
Sled push: 1:50 1:38 faster than 23%
Run 3: 5:08 4:58 faster than 41%
Sled pull: 2:50 3:04 faster than 67%
Run 4: 5:39 5:01 faster than 22%
Burpee broad jump: 3:30 3:22 faster than 43%
Run 5: 5:41 5:12 faster than 29%
Row: 4:48 4:28 faster than 18%
Run 6: 5:30 5:06 faster than 31%
Farmers carry: 1:42 1:40 faster than 45%
Run 7: 5:38 5:02 faster than 24%
Sandbag lunges: 3:49 3:34 faster than 37%
Run 8: 5:53 5:24 faster than 33%
Wall balls: 4:26 4:26 faster than 51%
Roxzone: 8:00 7:26 faster than 36%
Runs (8 km) 41:58 39:14 faster than 33%
Stations (8) 26:50
Finish 1:16:44 1:13:23 971st of 1,536 · faster than 36%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Men, 45-49 1:20:02 464th of 1,290; 36th of 134 aged 45-49 41:39 32:18 6:10 Runs 41:39 · Stations 32:18 · Roxzone 6:10

464th of 1,290 Open Men (faster than 64%). Against the 39 who finished around 1:19:48: most time gained on wall balls (0:43), most lost on the eight runs (2:20). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 1:17 less).

Joy Bouhuys at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:54 7:11 faster than 60%
SkiErg: 4:22 4:35 faster than 79%
Run 2: 4:41 4:31 faster than 39%
Sled push: 2:43 2:56 faster than 68%
Run 3: 4:53 4:49 faster than 46%
Sled pull: 3:44 4:30 faster than 84%
Run 4: 4:50 4:49 faster than 49%
Burpee broad jump: 4:59 5:20 faster than 60%
Run 5: 5:25 4:59 faster than 31%
Row: 4:43 4:49 faster than 62%
Run 6: 4:56 4:50 faster than 44%
Farmers carry: 1:52 2:07 faster than 73%
Run 7: 4:48 4:51 faster than 52%
Sandbag lunges: 4:43 5:04 faster than 60%
Run 8: 5:15 5:17 faster than 51%
Wall balls: 5:12 6:40 faster than 82%
Roxzone: 6:10 6:40 faster than 62%
Runs (8 km) 41:39 41:36 faster than 49%
Stations (8) 32:18
Finish 1:20:02 1:24:45 464th of 1,290 · faster than 64%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Jamie Bouhuys 1:11:51 339th of 486; 32nd of 48 aged 40-44 38:49 27:30 5:36 Runs 38:49 · Stations 27:30 · Roxzone 5:36

339th of 486 Pro Doubles Men (faster than 30%).

Joy Bouhuys at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:39 3:23 faster than 29%
SkiErg: 3:48 3:45 faster than 41%
Run 2: 4:39 4:11 faster than 26%
Sled push: 2:12 2:10 faster than 46%
Run 3: 5:02 4:28 faster than 23%
Sled pull: 4:43 4:09 faster than 24%
Run 4: 4:51 4:30 faster than 32%
Burpee broad jump: 2:40 2:46 faster than 54%
Run 5: 5:04 4:34 faster than 29%
Row: 4:15 4:13 faster than 45%
Run 6: 5:00 4:32 faster than 28%
Farmers carry: 1:38 1:34 faster than 40%
Run 7: 5:03 4:36 faster than 27%
Sandbag lunges: 3:36 3:33 faster than 47%
Run 8: 5:35 4:59 faster than 27%
Wall balls: 4:38 4:09 faster than 26%
Roxzone: 5:36 5:09 faster than 33%
Runs (8 km) 38:49 35:27 faster than 28%
Stations (8) 27:30
Finish 1:11:51 1:07:03 339th of 486 · faster than 30%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 45-49 1:21:19 732nd of 1,805; 64th of 198 aged 45-49 41:18 32:59 7:06 Runs 41:18 · Stations 32:59 · Roxzone 7:06

732nd of 1,805 Open Men (faster than 59%). Against the 55 who finished around 1:21:11: most time gained on wall balls (1:25), most lost on the eight runs (2:41). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:31 more).

Joy Bouhuys at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 4:31 4:33 faster than 51%
SkiErg: 4:15 4:26 faster than 75%
Run 2: 4:50 4:38 faster than 40%
Sled push: 2:32 2:40 faster than 61%
Run 3: 5:02 4:56 faster than 46%
Sled pull: 4:13 4:39 faster than 67%
Run 4: 5:09 4:58 faster than 40%
Burpee broad jump: 5:06 5:34 faster than 62%
Run 5: 5:37 5:08 faster than 29%
Row: 4:29 4:43 faster than 75%
Run 6: 5:22 5:01 faster than 32%
Farmers carry: 1:45 1:55 faster than 68%
Run 7: 5:11 4:59 faster than 40%
Sandbag lunges: 5:24 5:12 faster than 45%
Run 8: 5:38 5:35 faster than 48%
Wall balls: 5:15 7:14 faster than 85%
Roxzone: 7:06 7:39 faster than 61%
Runs (8 km) 41:18 39:54 faster than 41%
Stations (8) 32:59
Finish 1:21:19 1:24:46 732nd of 1,805 · faster than 59%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Men, team 40-44, with Jamie Bouhuys 1:10:19 333rd of 1,342; 32nd of 148 aged 40-44 41:07 24:46 4:32 Runs 41:07 · Stations 24:46 · Roxzone 4:32

333rd of 1,342 Doubles Men (faster than 75%). Against the 40 who finished around 1:10:22: most time gained on sled pull (0:19), most lost on the eight runs (1:02). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:12 more).

Joy Bouhuys at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 4:40 4:58 faster than 67%
SkiErg: 3:52 4:01 faster than 75%
Run 2: 5:07 5:17 faster than 59%
Sled push: 1:47 2:03 faster than 82%
Run 3: 5:23 5:40 faster than 64%
Sled pull: 2:47 3:14 faster than 83%
Run 4: 5:16 5:42 faster than 70%
Burpee broad jump: 3:00 3:21 faster than 69%
Run 5: 5:31 5:51 faster than 65%
Row: 4:10 4:27 faster than 87%
Run 6: 5:34 5:45 faster than 59%
Farmers carry: 1:32 1:47 faster than 82%
Run 7: 5:33 5:42 faster than 57%
Sandbag lunges: 3:01 3:27 faster than 77%
Run 8: 4:08 4:49 faster than 73%
Wall balls: 4:37 4:35 faster than 48%
Roxzone: 4:32 4:57 faster than 66%
Runs (8 km) 41:07 44:08 faster than 69%
Stations (8) 24:46
Finish 1:10:19 1:16:14 333rd of 1,342 · faster than 75%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 45-49 1:27:30 731st of 1,254; 59th of 110 aged 45-49 45:20 36:12 6:02 Runs 45:20 · Stations 36:12 · Roxzone 6:02

731st of 1,254 Open Men (faster than 41%). Against the 39 who finished around 1:28:08: most time gained on the roxzone (0:42), most lost on the eight runs (0:59). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:37 more).

Joy Bouhuys at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 4:34 4:13 faster than 32%
SkiErg: 4:16 4:22 faster than 65%
Run 2: 5:31 5:07 faster than 31%
Sled push: 2:15 2:35 faster than 76%
Run 3: 5:43 5:26 faster than 38%
Sled pull: 4:23 4:29 faster than 54%
Run 4: 5:52 5:26 faster than 33%
Burpee broad jump: 5:35 5:14 faster than 41%
Run 5: 6:31 5:39 faster than 22%
Row: 4:46 4:45 faster than 49%
Run 6: 5:58 5:30 faster than 33%
Farmers carry: 1:50 1:56 faster than 62%
Run 7: 6:00 5:30 faster than 31%
Sandbag lunges: 5:45 5:01 faster than 31%
Run 8: 5:15 4:59 faster than 41%
Wall balls: 7:22 6:47 faster than 41%
Roxzone: 6:02 6:07 faster than 52%
Runs (8 km) 45:20 42:16 faster than 35%
Stations (8) 36:12
Finish 1:27:30 1:24:33 731st of 1,254 · faster than 41%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Men, team 40-44, with Jamie Bouhuys 1:16:34 659th of 1,175; 61st of 119 aged 40-44 43:46 26:04 6:49 Runs 43:46 · Stations 26:04 · Roxzone 6:49

659th of 1,175 Doubles Men (faster than 43%). Against the 36 who finished around 1:16:05: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:10). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:20 more).

Joy Bouhuys at HYROX Maastricht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 5:31 4:56 faster than 25%
SkiErg: 3:56 3:59 faster than 61%
Run 2: 5:13 4:45 faster than 26%
Sled push: 1:22 1:36 faster than 90%
Run 3: 5:23 5:04 faster than 34%
Sled pull: 3:10 3:19 faster than 61%
Run 4: 5:26 5:08 faster than 36%
Burpee broad jump: 2:55 3:18 faster than 70%
Run 5: 5:37 5:19 faster than 38%
Row: 4:16 4:26 faster than 74%
Run 6: 5:27 5:11 faster than 39%
Farmers carry: 1:33 1:37 faster than 63%
Run 7: 5:26 5:09 faster than 37%
Sandbag lunges: 3:34 3:31 faster than 48%
Run 8: 5:47 5:32 faster than 40%
Wall balls: 5:18 4:41 faster than 28%
Roxzone: 6:49 6:40 faster than 45%
Runs (8 km) 43:46 40:59 faster than 35%
Stations (8) 26:04
Finish 1:16:34 1:14:50 659th of 1,175 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Joy has done each station

Part Best Race Typical
SkiErg 4:15 Stockholm 2025 · best of 3 4:34
Sled push 2:15 Oslo 2025 · best of 3 3:04
Sled pull 3:44 Copenhagen 2026 · best of 3 4:57
Burpee broad jump 4:59 Copenhagen 2026 · best of 3 5:38
Row 4:29 Stockholm 2025 · best of 3 4:53
Farmers carry 1:45 Stockholm 2025 · best of 3 2:11
Sandbag lunges 4:43 Copenhagen 2026 · best of 3 5:20
Wall balls 5:12 Copenhagen 2026 · best of 3 7:03
Runs (8 km) 41:18 Stockholm 2025 · best of 3 41:47
Roxzone 6:02 Oslo 2025 · best of 3 7:23
How to read

Each station's best across Joy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joyedge = faster than everyone, centre = slowest

This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Runs (faster than 49%).

See the numbers
Part Joy: faster than
Ski 80%
Push 68%
Pull 85%
BBJ 61%
Row 62%
Carry 74%
Lunges 60%
Wall balls 82%
Roxzone 62%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 68%
Sled pull faster than 85%
Burpee broad jump faster than 61%
Row faster than 62%
Farmers carry faster than 74%
Sandbag lunges faster than 60%
Wall balls faster than 82%
Roxzone faster than 62%
Runs (8 km) faster than 49%

How much of the field Joy beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Runs (8 km) (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:13 faster
Sled pull 0:46 faster
Burpee broad jump 0:21 faster
Row 0:06 faster
Farmers carry 0:15 faster
Sandbag lunges 0:21 faster
Wall balls 1:28 faster
Roxzone 0:30 faster
Runs (8 km) 0:03 slower

Joy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (0:03 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Open Men finisher

Joy1:20:02
6:544:224:412:434:533:444:504:595:254:434:561:524:484:435:155:126:10
Typical Open Men1:23:58
7:114:354:312:564:494:304:495:204:594:494:502:074:515:045:176:406:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 41:41 running, 32:19 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Joy Typical Open Men
Run 1 6:54 7:11
SkiErg 4:22 4:35
Run 2 4:41 4:31
Sled push 2:43 2:56
Run 3 4:53 4:49
Sled pull 3:44 4:30
Run 4 4:50 4:49
Burpee broad jump 4:59 5:20
Run 5 5:25 4:59
Row 4:43 4:49
Run 6 4:56 4:50
Farmers carry 1:52 2:07
Run 7 4:48 4:51
Sandbag lunges 4:43 5:04
Run 8 5:15 5:17
Wall balls 5:12 6:40
Roxzone 6:10 6:40
Finish 1:20:02 1:24:45

The race in order, left to right. A wider block than the one below is slower than typical.

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