GER Josip Pfadt
18 HYROX races over 3 seasons: 7 solo, 11 in a team with 7 partners.
Best Pro Men time1:16:27Berlin 2026
Best Pro Men place130thof 320 · Karlsruhe 2026
Latest race58:37Hamburg Hamb · Pro Doubles Men with Patrick MartensJosip's best Pro Doubles Men time so far
Strongest part of the raceSled pushfaster than 92% of Pro Men at Berlin 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josip Pfadt at each race, oldest on the left; lower is faster.The best was 1:16:27 at Berlin (May 2026); Josip Pfadt was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:26:55 |
| Frankfurt | Dec 2024 | Pro Men | 1:20:33 |
| Hamburg | Oct 2025 | Pro Men | 1:23:26 |
| Berlin | May 2026 | Pro Men | 1:16:27 |
| Karlsruhe | Oct 2026 | Pro Men | 1:18:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:28 faster (1:26:55 to 1:16:27).
This line shows the finish time of Josip Pfadt at each race, oldest on the left; lower is faster.The best was 1:08:53 at Vienna (Feb 2025); Josip Pfadt was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:08:53 |
| Berlin | May 2025 | Open Men | 1:13:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josip Pfadt at each race, oldest on the left; lower is faster.The best was 58:37 at Hamburg (Oct 2026); Josip Pfadt was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Men | 1:04:19 |
| Valencia | Mar 2025 | Pro Doubles Men | 1:06:00 |
| Cologne | Apr 2025 | Pro Doubles Men | 1:04:00 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:02:02 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:06:00 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:02:22 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:04:28 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:02:49 |
| Berlin | May 2026 | Pro Doubles Men | 1:05:16 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:04:22 |
| Hamburg | Oct 2026 | Pro Doubles Men | 58:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 17 races
Pro Doubles Men, team 30-34, with Patrick Martens 58:37 53rd of 472; 21st of 148 aged 30-34 32:17 22:10 4:14 Runs 32:17 · Stations 22:10 · Roxzone 4:14
53rd of 472 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:07 | faster than 65% |
| SkiErg: | 3:32 | 3:46 | faster than 89% |
| Run 2: | 3:55 | 4:30 | faster than 80% |
| Sled push: | 2:03 | 2:19 | faster than 78% |
| Run 3: | 4:05 | 4:48 | faster than 81% |
| Sled pull: | 3:09 | 3:44 | faster than 82% |
| Run 4: | 4:11 | 4:48 | faster than 76% |
| Burpee broad jump: | 1:59 | 2:45 | faster than 90% |
| Run 5: | 4:12 | 4:53 | faster than 79% |
| Row: | 3:44 | 4:09 | faster than 96% |
| Run 6: | 4:10 | 4:49 | faster than 79% |
| Farmers carry: | 1:25 | 1:40 | faster than 94% |
| Run 7: | 4:19 | 4:54 | faster than 74% |
| Sandbag lunges: | 2:38 | 3:37 | faster than 91% |
| Run 8: | 3:36 | 4:09 | faster than 75% |
| Wall balls: | 3:40 | 4:06 | faster than 82% |
| Roxzone: | 4:14 | 5:11 | faster than 84% |
| Runs (8 km) | 32:17 | 37:19 | faster than 77% |
| Stations (8) | 22:10 | ||
| Finish | 58:37 | 1:09:56 | 53rd of 472 · faster than 88% |
Pro Men, 30-34 1:18:49 130th of 320; 42nd of 85 aged 30-34 38:28 35:48 4:37 Runs 38:28 · Stations 35:48 · Roxzone 4:37
130th of 320 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:19 | faster than 34% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 4:44 | 4:43 | faster than 48% |
| Sled push: | 2:40 | 3:57 | faster than 97% |
| Run 3: | 5:03 | 5:05 | faster than 51% |
| Sled pull: | 4:24 | 5:38 | faster than 82% |
| Run 4: | 5:11 | 5:09 | faster than 49% |
| Burpee broad jump: | 5:13 | 4:33 | faster than 35% |
| Run 5: | 5:17 | 5:14 | faster than 48% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 5:06 | 5:06 | faster than 50% |
| Farmers carry: | 2:24 | 2:17 | faster than 46% |
| Run 7: | 5:12 | 5:11 | faster than 50% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 4:31 | 4:32 | faster than 50% |
| Wall balls: | 7:06 | 7:35 | faster than 55% |
| Roxzone: | 4:37 | 4:55 | faster than 61% |
| Runs (8 km) | 38:28 | 38:43 | faster than 52% |
| Stations (8) | 35:48 | ||
| Finish | 1:18:49 | 1:23:17 | 130th of 320 · faster than 59% |
Pro Doubles Men, team 35-39, with Lukas Dreger 1:04:22 122nd of 315; 20th of 68 aged 35-39 32:49 26:19 5:19 Runs 32:49 · Stations 26:19 · Roxzone 5:19
122nd of 315 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 67% |
| SkiErg: | 3:49 | 3:49 | faster than 50% |
| Run 2: | 3:59 | 4:12 | faster than 65% |
| Sled push: | 2:25 | 2:08 | faster than 22% |
| Run 3: | 4:13 | 4:30 | faster than 66% |
| Sled pull: | 3:17 | 3:44 | faster than 78% |
| Run 4: | 4:13 | 4:31 | faster than 67% |
| Burpee broad jump: | 2:59 | 2:47 | faster than 40% |
| Run 5: | 4:14 | 4:35 | faster than 69% |
| Row: | 4:15 | 4:17 | faster than 57% |
| Run 6: | 4:14 | 4:33 | faster than 68% |
| Farmers carry: | 1:47 | 1:40 | faster than 30% |
| Run 7: | 4:13 | 4:38 | faster than 71% |
| Sandbag lunges: | 3:39 | 3:37 | faster than 49% |
| Run 8: | 4:41 | 4:55 | faster than 62% |
| Wall balls: | 4:08 | 4:08 | faster than 50% |
| Roxzone: | 5:19 | 5:46 | faster than 66% |
| Runs (8 km) | 32:49 | 35:25 | faster than 67% |
| Stations (8) | 26:19 | ||
| Finish | 1:04:22 | 1:07:36 | 122nd of 315 · faster than 61% |
Pro Men, 30-34 1:16:27 389th of 944; 110th of 232 aged 30-34 31:47* 32:31* 12:14 Runs 31:47 · Stations 32:31 · Roxzone 12:14
389th of 944 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 22% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:41 | 3:22 | faster than 25% |
| Sled push: | 2:54 | 4:08 | faster than 92% |
| Run 3: | 3:48 | 3:37 | faster than 36% |
| Sled pull: | 3:47 | 4:58 | faster than 89% |
| Run 4: | 3:44 | 3:38 | faster than 43% |
| Burpee broad jump: | 3:59 | 4:28 | faster than 65% |
| Run 5: | 3:56 | 3:42 | faster than 34% |
| Row: | 4:15 | 4:31 | faster than 83% |
| Run 6: | 3:44 | 3:37 | faster than 43% |
| Farmers carry: | 2:35 | 2:18 | faster than 34% |
| Run 7: | 3:54 | 3:44 | faster than 38% |
| Sandbag lunges: | 4:27 | 5:00 | faster than 67% |
| Run 8: | 5:38 | 5:23 | faster than 40% |
| Wall balls: | 6:10 | 6:40 | faster than 62% |
| Roxzone: | 12:14 | 12:15 | faster than 50% |
| Runs (8 km) | 31:47 | 30:33 | faster than 40% |
| Stations (8) | 32:31 | ||
| Finish | 1:16:27 | 1:19:30 | 389th of 944 · faster than 58% |
Pro Doubles Men, team 30-34, with Marc Ewers 1:05:16 249th of 726; 85th of 216 aged 30-34 28:55* 25:41* — Runs 28:55 · Stations 25:41 · Roxzone —
249th of 726 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:09 | faster than 40% |
| SkiErg: | 3:56 | 3:49 | faster than 33% |
| Run 2: | 3:25 | 3:24 | faster than 46% |
| Sled push: | 1:57 | 2:23 | faster than 92% |
| Run 3: | 3:29 | 3:37 | faster than 61% |
| Sled pull: | 3:26 | 3:38 | faster than 64% |
| Run 4: | 3:27 | 3:38 | faster than 64% |
| Burpee broad jump: | 3:08 | 2:45 | faster than 25% |
| Run 5: | 3:29 | 3:42 | faster than 66% |
| Row: | 4:05 | 4:13 | faster than 71% |
| Run 6: | 3:29 | 3:41 | faster than 65% |
| Farmers carry: | 1:49 | 1:42 | faster than 31% |
| Run 7: | 3:31 | 3:44 | faster than 68% |
| Sandbag lunges: | 3:22 | 3:37 | faster than 64% |
| Run 8: | 4:56 | 5:10 | faster than 61% |
| Wall balls: | 3:58 | 4:13 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 28:55 | 30:18 | faster than 63% |
| Stations (8) | 25:41 | ||
| Finish | 1:05:16 | 1:09:00 | 249th of 726 · faster than 65% |
Pro Doubles Men, team 25-29, with Max Emde 1:02:49 65th of 526; 14th of 122 aged 25-29 33:37 25:13 4:03 Runs 33:37 · Stations 25:13 · Roxzone 4:03
65th of 526 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:51 | faster than 75% |
| SkiErg: | 3:35 | 3:50 | faster than 92% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 2:14 | 2:30 | faster than 76% |
| Run 3: | 4:16 | 5:08 | faster than 91% |
| Sled pull: | 3:15 | 4:11 | faster than 92% |
| Run 4: | 4:24 | 5:10 | faster than 84% |
| Burpee broad jump: | 2:32 | 2:59 | faster than 74% |
| Run 5: | 4:22 | 5:16 | faster than 87% |
| Row: | 4:01 | 4:23 | faster than 94% |
| Run 6: | 4:25 | 5:09 | faster than 84% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 4:29 | 5:15 | faster than 84% |
| Sandbag lunges: | 3:07 | 3:43 | faster than 82% |
| Run 8: | 4:07 | 4:46 | faster than 83% |
| Wall balls: | 4:54 | 4:33 | faster than 34% |
| Roxzone: | 4:03 | 5:10 | faster than 91% |
| Runs (8 km) | 33:37 | 39:39 | faster than 87% |
| Stations (8) | 25:13 | ||
| Finish | 1:02:49 | 1:12:49 | 65th of 526 · faster than 87% |
Pro Doubles Men, team 25-29, with Leo Sauer 1:04:28 218th of 492; 66th of 125 aged 25-29 31:38 26:54 6:01 Runs 31:38 · Stations 26:54 · Roxzone 6:01
218th of 492 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 70% |
| SkiErg: | 3:47 | 3:46 | faster than 46% |
| Run 2: | 3:49 | 4:01 | faster than 62% |
| Sled push: | 2:01 | 2:06 | faster than 60% |
| Run 3: | 4:03 | 4:19 | faster than 62% |
| Sled pull: | 3:23 | 3:48 | faster than 71% |
| Run 4: | 3:58 | 4:18 | faster than 67% |
| Burpee broad jump: | 3:37 | 2:43 | faster than 9% |
| Run 5: | 4:02 | 4:22 | faster than 67% |
| Row: | 4:02 | 4:09 | faster than 70% |
| Run 6: | 4:06 | 4:20 | faster than 62% |
| Farmers carry: | 1:53 | 1:37 | faster than 14% |
| Run 7: | 4:04 | 4:21 | faster than 65% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 48% |
| Run 8: | 4:40 | 4:36 | faster than 46% |
| Wall balls: | 4:34 | 4:07 | faster than 28% |
| Roxzone: | 6:01 | 6:02 | faster than 51% |
| Runs (8 km) | 31:38 | 33:30 | faster than 63% |
| Stations (8) | 26:54 | ||
| Finish | 1:04:28 | 1:05:39 | 218th of 492 · faster than 55% |
Pro Doubles Men, team 35-39, with Artur Eisenbraun 1:02:22 53rd of 256; 15th of 73 aged 35-39 33:42 24:22 4:23 Runs 33:42 · Stations 24:22 · Roxzone 4:23
53rd of 256 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 76% |
| SkiErg: | 3:36 | 3:48 | faster than 89% |
| Run 2: | 4:04 | 4:33 | faster than 75% |
| Sled push: | 1:57 | 2:14 | faster than 84% |
| Run 3: | 4:17 | 4:59 | faster than 81% |
| Sled pull: | 3:19 | 3:45 | faster than 78% |
| Run 4: | 4:23 | 4:57 | faster than 76% |
| Burpee broad jump: | 2:18 | 2:52 | faster than 84% |
| Run 5: | 4:17 | 5:05 | faster than 83% |
| Row: | 3:54 | 4:14 | faster than 92% |
| Run 6: | 4:16 | 5:03 | faster than 83% |
| Farmers carry: | 1:25 | 1:35 | faster than 83% |
| Run 7: | 4:22 | 5:06 | faster than 80% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 67% |
| Run 8: | 3:49 | 4:22 | faster than 73% |
| Wall balls: | 4:38 | 4:14 | faster than 33% |
| Roxzone: | 4:23 | 5:10 | faster than 76% |
| Runs (8 km) | 33:42 | 39:02 | faster than 80% |
| Stations (8) | 24:22 | ||
| Finish | 1:02:22 | 1:11:14 | 53rd of 256 · faster than 79% |
Pro Doubles Men, team 30-34, with Thomas Thiel 1:06:00 114th of 474; 41st of 156 aged 30-34 33:41 27:02 5:22 Runs 33:41 · Stations 27:02 · Roxzone 5:22
114th of 474 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:50 | faster than 76% |
| SkiErg: | 3:36 | 3:54 | faster than 93% |
| Run 2: | 4:01 | 4:31 | faster than 80% |
| Sled push: | 2:24 | 2:52 | faster than 85% |
| Run 3: | 4:12 | 4:54 | faster than 84% |
| Sled pull: | 4:01 | 4:33 | faster than 75% |
| Run 4: | 4:17 | 4:54 | faster than 78% |
| Burpee broad jump: | 3:00 | 2:49 | faster than 39% |
| Run 5: | 4:29 | 4:59 | faster than 75% |
| Row: | 4:07 | 4:17 | faster than 76% |
| Run 6: | 4:12 | 4:53 | faster than 84% |
| Farmers carry: | 1:45 | 1:41 | faster than 39% |
| Run 7: | 4:25 | 4:53 | faster than 75% |
| Sandbag lunges: | 3:36 | 3:41 | faster than 56% |
| Run 8: | 4:44 | 5:17 | faster than 72% |
| Wall balls: | 4:33 | 4:22 | faster than 41% |
| Roxzone: | 5:22 | 5:53 | faster than 67% |
| Runs (8 km) | 33:41 | 38:11 | faster than 78% |
| Stations (8) | 27:02 | ||
| Finish | 1:06:00 | 1:13:17 | 114th of 474 · faster than 76% |
Pro Doubles Men, team 35-39, with Artur Eisenbraun 1:02:02 73rd of 388; 8th of 104 aged 35-39 30:55 24:27 6:46 Runs 30:55 · Stations 24:27 · Roxzone 6:46
73rd of 388 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:31 | faster than 76% |
| SkiErg: | 3:46 | 3:51 | faster than 66% |
| Run 2: | 3:35 | 4:04 | faster than 77% |
| Sled push: | 2:02 | 2:08 | faster than 67% |
| Run 3: | 3:42 | 4:18 | faster than 83% |
| Sled pull: | 3:50 | 4:11 | faster than 68% |
| Run 4: | 3:43 | 4:21 | faster than 82% |
| Burpee broad jump: | 2:10 | 2:48 | faster than 87% |
| Run 5: | 3:56 | 4:23 | faster than 76% |
| Row: | 4:06 | 4:16 | faster than 74% |
| Run 6: | 3:55 | 4:21 | faster than 72% |
| Farmers carry: | 1:26 | 1:39 | faster than 90% |
| Run 7: | 4:03 | 4:20 | faster than 66% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 81% |
| Run 8: | 4:07 | 4:36 | faster than 72% |
| Wall balls: | 4:06 | 4:21 | faster than 70% |
| Roxzone: | 6:46 | 7:56 | faster than 78% |
| Runs (8 km) | 30:55 | 34:57 | faster than 77% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:02 | 1:09:45 | 73rd of 388 · faster than 81% |
Pro Men, 30-34 1:23:26 204th of 327; 66th of 90 aged 30-34 36:28 40:45 6:17 Runs 36:28 · Stations 40:45 · Roxzone 6:17
204th of 327 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:46 | faster than 45% |
| SkiErg: | 4:25 | 4:10 | faster than 18% |
| Run 2: | 4:08 | 4:07 | faster than 48% |
| Sled push: | 3:29 | 3:42 | faster than 63% |
| Run 3: | 4:26 | 4:26 | faster than 49% |
| Sled pull: | 4:55 | 5:18 | faster than 61% |
| Run 4: | 4:24 | 4:26 | faster than 52% |
| Burpee broad jump: | 4:49 | 4:11 | faster than 30% |
| Run 5: | 4:28 | 4:34 | faster than 55% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:26 | 4:26 | faster than 51% |
| Farmers carry: | 2:33 | 2:01 | faster than 22% |
| Run 7: | 4:34 | 4:30 | faster than 47% |
| Sandbag lunges: | 5:03 | 4:52 | faster than 43% |
| Run 8: | 5:16 | 5:04 | faster than 41% |
| Wall balls: | 11:02 | 6:25 | faster than 5% |
| Roxzone: | 6:17 | 6:33 | faster than 59% |
| Runs (8 km) | 36:28 | 36:26 | faster than 49% |
| Stations (8) | 40:45 | ||
| Finish | 1:23:26 | 1:19:27 | 204th of 327 · faster than 37% |
Open Men, 30-34 1:13:05 762nd of 2,599; 193rd of 576 aged 30-34 35:21 29:54 7:56 Runs 35:21 · Stations 29:54 · Roxzone 7:56
762nd of 2,599 Open Men (faster than 70%). Against the 79 who finished around 1:13:20: most time gained on sled push (0:39), most lost on the eight runs (1:36). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 68% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 4:01 | 4:09 | faster than 59% |
| Sled push: | 1:55 | 2:49 | faster than 98% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 3:20 | 4:15 | faster than 90% |
| Run 4: | 4:27 | 4:27 | faster than 50% |
| Burpee broad jump: | 4:06 | 5:19 | faster than 82% |
| Run 5: | 4:25 | 4:36 | faster than 59% |
| Row: | 4:04 | 4:39 | faster than 99% |
| Run 6: | 4:23 | 4:29 | faster than 56% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 4:34 | 4:31 | faster than 46% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 83% |
| Run 8: | 5:49 | 5:56 | faster than 54% |
| Wall balls: | 6:26 | 6:06 | faster than 42% |
| Roxzone: | 7:56 | 8:24 | faster than 61% |
| Runs (8 km) | 35:21 | 36:11 | faster than 55% |
| Stations (8) | 29:54 | ||
| Finish | 1:13:05 | 1:19:39 | 762nd of 2,599 · faster than 70% |
Pro Doubles Men, team 30-39, with Thomas Thiel 1:04:00 49th of 191; 27th of 97 aged 30-39 35:11 24:22 4:27† Runs 35:11 · Stations 24:22 · Roxzone 4:27
49th of 191 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:29 | faster than 75% |
| SkiErg: | 3:43 | 3:45 | faster than 56% |
| Run 2: | 4:02 | 4:21 | faster than 68% |
| Sled push: | 1:40 | 1:59 | faster than 95% |
| Run 3: | 4:23 | 4:36 | faster than 66% |
| Sled pull: | 3:28 | 3:45 | faster than 70% |
| Run 4: | 4:21 | 4:42 | faster than 68% |
| Burpee broad jump: | 2:54 | 2:51 | faster than 47% |
| Run 5: | 4:28 | 4:45 | faster than 66% |
| Row: | 4:05 | 4:12 | faster than 73% |
| Run 6: | 4:21 | 4:44 | faster than 70% |
| Farmers carry: | 1:16 | 1:36 | fastest in the field |
| Run 7: | 4:21 | 4:47 | faster than 70% |
| Sandbag lunges: | 3:12 | 3:33 | faster than 73% |
| Run 8: | 5:10 | 5:38 | faster than 68% |
| Wall balls: | 4:04 | 4:17 | faster than 67% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 35:11 | 38:06 | faster than 70% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:00 | 1:10:02 | 49th of 191 · faster than 74% |
Pro Doubles Men, team 30-39, with Thomas Thiel 1:06:00 20th of 62; 9th of 30 aged 30-39 35:31 26:14 4:15† Runs 35:31 · Stations 26:14 · Roxzone 4:15
20th of 62 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:26 | faster than 72% |
| SkiErg: | 3:44 | 3:53 | faster than 73% |
| Run 2: | 4:04 | 4:20 | faster than 72% |
| Sled push: | 1:53 | 2:15 | faster than 88% |
| Run 3: | 4:25 | 4:44 | faster than 65% |
| Sled pull: | 3:33 | 4:21 | faster than 83% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 2:53 | 2:42 | faster than 34% |
| Run 5: | 4:29 | 4:50 | faster than 73% |
| Row: | 4:08 | 4:13 | faster than 63% |
| Run 6: | 4:34 | 4:47 | faster than 60% |
| Farmers carry: | 1:22 | 1:36 | faster than 90% |
| Run 7: | 4:35 | 4:48 | faster than 67% |
| Sandbag lunges: | 3:48 | 3:47 | faster than 49% |
| Run 8: | 4:53 | 5:00 | faster than 59% |
| Wall balls: | 4:53 | 4:23 | faster than 29% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 35:31 | 37:41 | faster than 75% |
| Stations (8) | 26:14 | ||
| Finish | 1:06:00 | 1:09:44 | 20th of 62 · faster than 68% |
Open Men, 30-34 1:08:53 298th of 1,356; 86th of 341 aged 30-34 36:43 27:53 4:20 Runs 36:43 · Stations 27:53 · Roxzone 4:20
298th of 1,356 Open Men (faster than 78%). Against the 41 who finished around 1:08:14: most time gained on sled push (0:23), most lost on the eight runs (1:16). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:38 | faster than 54% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 4:24 | 4:39 | faster than 63% |
| Sled push: | 1:52 | 2:34 | faster than 96% |
| Run 3: | 4:26 | 4:56 | faster than 73% |
| Sled pull: | 3:08 | 4:04 | faster than 89% |
| Run 4: | 4:32 | 4:55 | faster than 70% |
| Burpee broad jump: | 4:12 | 5:01 | faster than 72% |
| Run 5: | 4:38 | 5:04 | faster than 70% |
| Row: | 4:29 | 4:40 | faster than 70% |
| Run 6: | 4:32 | 4:56 | faster than 70% |
| Farmers carry: | 1:50 | 1:53 | faster than 55% |
| Run 7: | 4:37 | 4:57 | faster than 67% |
| Sandbag lunges: | 3:43 | 4:40 | faster than 82% |
| Run 8: | 5:05 | 5:32 | faster than 67% |
| Wall balls: | 4:32 | 5:28 | faster than 77% |
| Roxzone: | 4:20 | 5:20 | faster than 77% |
| Runs (8 km) | 36:43 | 39:48 | faster than 68% |
| Stations (8) | 27:53 | ||
| Finish | 1:08:53 | 1:18:26 | 298th of 1,356 · faster than 78% |
Pro Men, 30-34 1:20:33 165th of 280; 54th of 85 aged 30-34 38:24 36:21 5:51 Runs 38:24 · Stations 36:21 · Roxzone 5:51
165th of 280 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 4:21 | 4:14 | faster than 41% |
| Sled push: | 3:09 | 3:07 | faster than 47% |
| Run 3: | 4:53 | 4:33 | faster than 33% |
| Sled pull: | 5:03 | 5:42 | faster than 68% |
| Run 4: | 4:58 | 4:38 | faster than 34% |
| Burpee broad jump: | 4:06 | 4:05 | faster than 49% |
| Run 5: | 4:58 | 4:43 | faster than 37% |
| Row: | 4:34 | 4:25 | faster than 32% |
| Run 6: | 4:55 | 4:37 | faster than 37% |
| Farmers carry: | 2:10 | 1:51 | faster than 26% |
| Run 7: | 4:52 | 4:43 | faster than 45% |
| Sandbag lunges: | 3:56 | 4:43 | faster than 75% |
| Run 8: | 5:39 | 5:16 | faster than 36% |
| Wall balls: | 9:05 | 6:22 | faster than 13% |
| Roxzone: | 5:51 | 5:47 | faster than 48% |
| Runs (8 km) | 38:24 | 36:42 | faster than 37% |
| Stations (8) | 36:21 | ||
| Finish | 1:20:33 | 1:16:53 | 165th of 280 · faster than 41% |
Pro Doubles Men, team 30-39, with Thomas Thiel 1:04:19 34th of 119; 21st of 68 aged 30-39 34:58 23:38 5:47 Runs 34:58 · Stations 23:38 · Roxzone 5:47
34th of 119 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 73% |
| SkiErg: | 3:41 | 3:45 | faster than 64% |
| Run 2: | 4:01 | 4:27 | faster than 77% |
| Sled push: | 1:35 | 1:42 | faster than 65% |
| Run 3: | 4:27 | 4:52 | faster than 67% |
| Sled pull: | 3:15 | 3:40 | faster than 72% |
| Run 4: | 4:20 | 4:55 | faster than 73% |
| Burpee broad jump: | 2:37 | 2:39 | faster than 56% |
| Run 5: | 4:26 | 4:58 | faster than 72% |
| Row: | 4:05 | 4:10 | faster than 60% |
| Run 6: | 4:29 | 4:53 | faster than 67% |
| Farmers carry: | 1:16 | 1:35 | faster than 95% |
| Run 7: | 4:28 | 4:50 | faster than 71% |
| Sandbag lunges: | 3:11 | 3:43 | faster than 75% |
| Run 8: | 4:41 | 5:09 | faster than 72% |
| Wall balls: | 3:58 | 4:02 | faster than 55% |
| Roxzone: | 5:47 | 6:31 | faster than 67% |
| Runs (8 km) | 34:58 | 38:25 | faster than 73% |
| Stations (8) | 23:38 | ||
| Finish | 1:04:19 | 1:11:04 | 34th of 119 · faster than 72% |
Pro Men, 25-29 1:26:55 103rd of 146; 24th of 32 aged 25-29 39:52 41:03 6:05 Runs 39:52 · Stations 41:03 · Roxzone 6:05
103rd of 146 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:22 | faster than 21% |
| SkiErg: | 4:30 | 4:12 | faster than 15% |
| Run 2: | 4:36 | 4:15 | faster than 24% |
| Sled push: | 3:09 | 3:20 | faster than 60% |
| Run 3: | 4:49 | 4:33 | faster than 31% |
| Sled pull: | 6:21 | 5:26 | faster than 24% |
| Run 4: | 4:54 | 4:37 | faster than 30% |
| Burpee broad jump: | 5:21 | 4:36 | faster than 28% |
| Run 5: | 5:10 | 4:45 | faster than 27% |
| Row: | 4:41 | 4:31 | faster than 33% |
| Run 6: | 5:00 | 4:36 | faster than 24% |
| Farmers carry: | 2:52 | 2:03 | faster than 10% |
| Run 7: | 5:05 | 4:42 | faster than 25% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:35 | 5:17 | faster than 35% |
| Wall balls: | 9:19 | 6:33 | faster than 13% |
| Roxzone: | 6:05 | 6:27 | faster than 61% |
| Runs (8 km) | 39:52 | 37:11 | faster than 28% |
| Stations (8) | 41:03 | ||
| Finish | 1:26:55 | 1:21:06 | 103rd of 146 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Josip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Karlsruhe 2026 · best of 5 | 4:17 |
| Sled push | 2:40 | Karlsruhe 2026 · best of 5 | 3:45 |
| Sled pull | 3:47 | Berlin 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:59 | Berlin 2026 · best of 5 | 4:25 |
| Row | 4:15 | Berlin 2026 · best of 5 | 4:35 |
| Farmers carry | 2:10 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:56 | Frankfurt 2024 · best of 5 | 5:03 |
| Wall balls | 6:10 | Berlin 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:47 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 4:37 | Karlsruhe 2026 · best of 5 | 6:13 |
How to read
Each station's best across Josip's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Thomas Thiel4 races
- Artur Eisenbraun2 races
- Leo Sauer1 race
- Lukas Dreger1 race
- Marc Ewers1 race
- Max Emde1 race
- Patrick Martens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Berlin 2026, against 944 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Josip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Josip: faster than |
|---|---|
| Ski | 31% |
| Push | 92% |
| Pull | 90% |
| BBJ | 66% |
| Row | 84% |
| Carry | 34% |
| Lunges | 68% |
| Wall balls | 62% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 31%
Sled push faster than 92%
Sled pull faster than 90%
Burpee broad jump faster than 66%
Row faster than 84%
Farmers carry faster than 34%
Sandbag lunges faster than 68%
Wall balls faster than 62%
Roxzone faster than 50%
Runs (8 km) faster than 40%
How much of the field Josip beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 slower
Sled push 1:14 faster
Sled pull 1:11 faster
Burpee broad jump 0:29 faster
Row 0:16 faster
Farmers carry 0:17 slower
Sandbag lunges 0:33 faster
Wall balls 0:30 faster
Roxzone 0:01 faster
Runs (8 km) 1:14 slower
Josip's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:14 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josip against the typical Pro Men finisher
Josip1:16:27
Typical Pro Men1:18:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josip: 31:50 running, 32:31 at the stations and 12:14 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Josip | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:06 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 3:41 | 3:22 |
| Sled push | 2:54 | 4:08 |
| Run 3 | 3:48 | 3:37 |
| Sled pull | 3:47 | 4:58 |
| Run 4 | 3:44 | 3:38 |
| Burpee broad jump | 3:59 | 4:28 |
| Run 5 | 3:56 | 3:42 |
| Row | 4:15 | 4:31 |
| Run 6 | 3:44 | 3:37 |
| Farmers carry | 2:35 | 2:18 |
| Run 7 | 3:54 | 3:44 |
| Sandbag lunges | 4:27 | 5:00 |
| Run 8 | 5:38 | 5:23 |
| Wall balls | 6:10 | 6:40 |
| Roxzone | 12:14 | 12:15 |
| Finish | 1:16:27 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Pro Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix farmers carry. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
