GBR Joshua Smith
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called Joshua Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Smith at each race, oldest on the left; lower is faster.The best was 1:02:51 at Birmingham (Oct 2025); Joshua Smith was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:27:59 |
| Warsaw | Apr 2025 | Pro Men | 1:21:56 |
| Cardiff | May 2025 | Pro Men | 1:30:49 |
| Birmingham | Oct 2025 | Pro Men | 1:02:51 |
| London ExCeL | Dec 2025 | Pro Men | 1:30:15 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Joshua Smith at each race, oldest on the left; lower is faster.The best was 1:00:09 at Manchester (Jan 2025); Joshua Smith was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:00:09 |
| Glasgow | Mar 2025 | Open Men | 1:00:12 |
Each dot is one Open Men race; click one for that race's report.
7 results at 7 races
793rd of 929 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:47 | faster than 7% |
| SkiErg: | 4:50 | 4:30 | faster than 14% |
| Run 2: | 3:57 | 3:18 | faster than 9% |
| Sled push: | 4:20 | 3:15 | faster than 9% |
| Run 3: | 4:04 | 3:30 | faster than 17% |
| Sled pull: | 6:48 | 5:25 | faster than 20% |
| Run 4: | 4:16 | 3:33 | faster than 12% |
| Burpee broad jump: | 5:27 | 4:10 | faster than 21% |
| Run 5: | 4:21 | 3:37 | faster than 13% |
| Row: | 4:59 | 4:34 | faster than 13% |
| Run 6: | 4:23 | 3:34 | faster than 10% |
| Farmers carry: | 2:45 | 1:58 | faster than 12% |
| Run 7: | 4:22 | 3:38 | faster than 12% |
| Sandbag lunges: | 4:38 | 4:46 | faster than 54% |
| Run 8: | 6:21 | 5:14 | faster than 14% |
| Wall balls: | 9:24 | 6:37 | faster than 16% |
| Roxzone: | 12:01 | 10:03 | faster than 18% |
| Runs (8 km) | 35:08 | 29:39 | faster than 13% |
| Stations (8) | 43:11 | ||
| Finish | 1:30:15 | 1:15:21 | 793rd of 929 · faster than 14% |
40th of 434 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:29 | faster than 92% |
| SkiErg: | 4:01 | 4:12 | faster than 86% |
| Run 2: | 3:21 | 3:50 | faster than 93% |
| Sled push: | 2:52 | 3:47 | faster than 82% |
| Run 3: | 3:35 | 4:07 | faster than 92% |
| Sled pull: | 4:54 | 5:30 | faster than 68% |
| Run 4: | 3:35 | 4:11 | faster than 93% |
| Burpee broad jump: | 3:08 | 4:01 | faster than 87% |
| Run 5: | 3:37 | 4:16 | faster than 94% |
| Row: | 4:12 | 4:26 | faster than 84% |
| Run 6: | 3:26 | 4:11 | faster than 98% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 3:31 | 4:14 | faster than 96% |
| Sandbag lunges: | 3:52 | 4:30 | faster than 74% |
| Run 8: | 3:33 | 4:22 | faster than 97% |
| Wall balls: | 5:24 | 6:21 | faster than 73% |
| Roxzone: | 4:27 | 5:15 | faster than 88% |
| Runs (8 km) | 28:32 | 33:47 | faster than 96% |
| Stations (8) | 29:59 | ||
| Finish | 1:02:51 | 1:14:19 | 40th of 434 · faster than 90% |
283rd of 337 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:24 | faster than 23% |
| SkiErg: | 4:34 | 4:17 | faster than 16% |
| Run 2: | 4:33 | 4:08 | faster than 23% |
| Sled push: | 4:17 | 3:11 | faster than 9% |
| Run 3: | 4:49 | 4:22 | faster than 23% |
| Sled pull: | 7:33 | 5:22 | faster than 12% |
| Run 4: | 4:58 | 4:29 | faster than 22% |
| Burpee broad jump: | 5:39 | 4:51 | faster than 30% |
| Run 5: | 5:09 | 4:31 | faster than 19% |
| Row: | 4:57 | 4:32 | faster than 14% |
| Run 6: | 5:09 | 4:26 | faster than 15% |
| Farmers carry: | 3:05 | 2:10 | faster than 11% |
| Run 7: | 5:25 | 4:30 | faster than 13% |
| Sandbag lunges: | 5:09 | 4:41 | faster than 35% |
| Run 8: | 6:11 | 5:19 | faster than 18% |
| Wall balls: | 8:53 | 6:25 | faster than 14% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 41:00 | 36:20 | faster than 20% |
| Stations (8) | 44:07 | ||
| Finish | 1:30:49 | 1:17:08 | 283rd of 337 · faster than 16% |
235th of 390 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:24 | faster than 20% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 5:02 | 4:41 | faster than 33% |
| Sled push: | 3:33 | 2:59 | faster than 20% |
| Run 3: | 5:09 | 5:00 | faster than 44% |
| Sled pull: | 6:02 | 5:17 | faster than 28% |
| Run 4: | 5:15 | 5:03 | faster than 41% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 56% |
| Run 5: | 5:17 | 5:09 | faster than 45% |
| Row: | 4:46 | 4:32 | faster than 23% |
| Run 6: | 5:19 | 5:00 | faster than 39% |
| Farmers carry: | 2:19 | 2:02 | faster than 29% |
| Run 7: | 5:15 | 5:07 | faster than 45% |
| Sandbag lunges: | 4:38 | 4:50 | faster than 59% |
| Run 8: | 4:36 | 4:35 | faster than 49% |
| Wall balls: | 7:22 | 6:06 | faster than 25% |
| Roxzone: | 4:39 | 4:59 | faster than 58% |
| Runs (8 km) | 39:45 | 38:17 | faster than 42% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:56 | 1:18:51 | 235th of 390 · faster than 39% |
37th of 3,034 Open Men (faster than 98%). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:07), most lost on sled pull (0:27). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:36 | faster than 94% |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 4:01 | 5:02 | faster than 97% |
| Sled push: | 2:05 | 2:52 | faster than 96% |
| Run 3: | 3:59 | 5:22 | fastest in the field |
| Sled pull: | 3:33 | 4:24 | faster than 85% |
| Run 4: | 4:07 | 5:21 | faster than 99% |
| Burpee broad jump: | 3:16 | 5:20 | faster than 96% |
| Run 5: | 4:09 | 5:36 | faster than 99% |
| Row: | 4:11 | 4:43 | faster than 98% |
| Run 6: | 4:04 | 5:28 | fastest in the field |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:00 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:38 | 4:59 | faster than 92% |
| Run 8: | 3:06 | 4:41 | fastest in the field |
| Wall balls: | 4:20 | 6:31 | faster than 94% |
| Roxzone: | 3:10 | 4:55 | faster than 99% |
| Runs (8 km) | 30:22 | 40:58 | faster than 99% |
| Stations (8) | 26:45 | ||
| Finish | 1:00:12 | 1:22:00 | 37th of 3,034 · faster than 98% |
18th of 1,191 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:28 | faster than 97% |
| SkiErg: | 4:02 | 4:18 | faster than 89% |
| Run 2: | 3:38 | 4:48 | faster than 97% |
| Sled push: | 2:02 | 2:39 | faster than 93% |
| Run 3: | 4:03 | 5:08 | faster than 94% |
| Sled pull: | 3:35 | 4:29 | faster than 85% |
| Run 4: | 3:55 | 5:12 | faster than 98% |
| Burpee broad jump: | 3:18 | 5:08 | faster than 94% |
| Run 5: | 3:54 | 5:20 | faster than 98% |
| Row: | 4:09 | 4:39 | faster than 96% |
| Run 6: | 3:49 | 5:16 | faster than 99% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 3:49 | 5:15 | faster than 99% |
| Sandbag lunges: | 3:26 | 4:57 | faster than 95% |
| Run 8: | 3:41 | 5:23 | fastest in the field |
| Wall balls: | 4:21 | 6:28 | faster than 93% |
| Roxzone: | 4:09 | 6:28 | faster than 98% |
| Runs (8 km) | 29:26 | 40:12 | faster than 99% |
| Stations (8) | 26:31 | ||
| Finish | 1:00:09 | 1:22:18 | 18th of 1,191 · faster than 98% |
114th of 147 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:08 | faster than 25% |
| SkiErg: | 4:27 | 4:03 | faster than 6% |
| Run 2: | 4:40 | 4:29 | faster than 34% |
| Sled push: | 3:27 | 2:56 | faster than 22% |
| Run 3: | 4:57 | 4:44 | faster than 35% |
| Sled pull: | 7:24 | 5:14 | faster than 10% |
| Run 4: | 5:11 | 4:48 | faster than 29% |
| Burpee broad jump: | 5:36 | 4:27 | faster than 18% |
| Run 5: | 5:23 | 4:51 | faster than 22% |
| Row: | 4:50 | 4:22 | faster than 13% |
| Run 6: | 5:22 | 4:51 | faster than 26% |
| Farmers carry: | 2:49 | 2:01 | faster than 14% |
| Run 7: | 5:35 | 4:56 | faster than 19% |
| Sandbag lunges: | 5:23 | 5:08 | faster than 39% |
| Run 8: | 5:59 | 5:20 | faster than 22% |
| Wall balls: | 7:47 | 6:34 | faster than 28% |
| Roxzone: | 5:48 | 4:56 | faster than 26% |
| Runs (8 km) | 40:32 | 37:16 | faster than 22% |
| Stations (8) | 41:43 | ||
| Finish | 1:27:59 | 1:16:51 | 114th of 147 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2025 · best of 5 | 4:17 |
| Sled push | 2:52 | Birmingham 2025 · best of 5 | 3:45 |
| Sled pull | 4:54 | Birmingham 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:08 | Birmingham 2025 · best of 5 | 4:25 |
| Row | 4:12 | Birmingham 2025 · best of 5 | 4:35 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:52 | Birmingham 2025 · best of 5 | 5:03 |
| Wall balls | 5:24 | Birmingham 2025 · best of 5 | 6:49 |
| Runs (8 km) | 28:32 | Birmingham 2025 · best of 5 | 36:58 |
| Roxzone | 4:27 | Birmingham 2025 · best of 4 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 68%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 86% |
| Push | 83% |
| Pull | 68% |
| BBJ | 88% |
| Row | 84% |
| Carry | 88% |
| Lunges | 75% |
| Wall balls | 74% |
| Roxzone | 88% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 28:35 running, 29:59 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:29 |
| SkiErg | 4:01 | 4:12 |
| Run 2 | 3:21 | 3:50 |
| Sled push | 2:52 | 3:47 |
| Run 3 | 3:35 | 4:07 |
| Sled pull | 4:54 | 5:30 |
| Run 4 | 3:35 | 4:11 |
| Burpee broad jump | 3:08 | 4:01 |
| Run 5 | 3:37 | 4:16 |
| Row | 4:12 | 4:26 |
| Run 6 | 3:26 | 4:11 |
| Farmers carry | 1:36 | 1:59 |
| Run 7 | 3:31 | 4:14 |
| Sandbag lunges | 3:52 | 4:30 |
| Run 8 | 3:33 | 4:22 |
| Wall balls | 5:24 | 6:21 |
| Roxzone | 4:27 | 5:15 |
| Finish | 1:02:51 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:51.
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