GBR Joshua Morris
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Morris at each race, oldest on the left; lower is faster.The best was 1:13:32 at Manchester (Jan 2026); Joshua Morris was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:18:01 |
| Barcelona | Apr 2025 | Open Men | 1:16:16 |
| Cardiff | May 2025 | Open Men | 1:17:40 |
| Stockholm | Dec 2025 | Open Men | 1:13:37 |
| Manchester | Jan 2026 | Open Men | 1:13:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:29 faster (1:18:01 to 1:13:32).
This line shows the finish time of Joshua Morris at each race, oldest on the left; lower is faster.The best was 1:03:22 at Berlin (May 2025); Joshua Morris was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:03:22 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:58 |
| Lisbon | May 2026 | Doubles Men | 1:04:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joshua Morris at each race, oldest on the left; lower is faster.The best was 56:47 at Valencia (Oct 2025); Joshua Morris was 9:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Relay Men | 56:47 |
| Valencia | Oct 2026 | Relay Men | 1:06:41 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
168th of 903 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:52 | faster than 75% |
| SkiErg: | 3:52 | 4:04 | faster than 81% |
| Run 2: | 4:06 | 4:48 | faster than 87% |
| Sled push: | 1:50 | 1:58 | faster than 67% |
| Run 3: | 4:18 | 5:08 | faster than 91% |
| Sled pull: | 2:56 | 3:27 | faster than 83% |
| Run 4: | 4:23 | 5:09 | faster than 87% |
| Burpee broad jump: | 3:01 | 3:02 | faster than 51% |
| Run 5: | 4:17 | 5:15 | faster than 93% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 4:37 | 5:12 | faster than 78% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 4:22 | 5:12 | faster than 89% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 44% |
| Run 8: | 4:24 | 5:21 | faster than 90% |
| Wall balls: | 4:53 | 4:13 | faster than 22% |
| Roxzone: | 4:14 | 5:22 | faster than 89% |
| Runs (8 km) | 33:54 | 40:15 | faster than 88% |
| Stations (8) | 26:16 | ||
| Finish | 1:04:18 | 1:12:35 | 168th of 903 · faster than 81% |
161st of 2,110 Doubles Mixed (faster than 92%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:20). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:19 | faster than 94% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 4:01 | 5:04 | faster than 94% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 4:12 | 5:18 | faster than 93% |
| Sled pull: | 2:57 | 3:35 | faster than 87% |
| Run 4: | 4:14 | 5:17 | faster than 93% |
| Burpee broad jump: | 3:05 | 3:35 | faster than 73% |
| Run 5: | 4:23 | 5:24 | faster than 91% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:17 | 5:20 | faster than 92% |
| Farmers carry: | 1:47 | 1:53 | faster than 64% |
| Run 7: | 4:22 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 72% |
| Run 8: | 5:55 | 7:13 | faster than 89% |
| Wall balls: | 3:59 | 4:44 | faster than 85% |
| Roxzone: | 4:07 | 5:50 | faster than 96% |
| Runs (8 km) | 35:28 | 44:34 | faster than 93% |
| Stations (8) | 25:45 | ||
| Finish | 1:05:16 | 1:20:11 | 161st of 2,110 · faster than 92% |
555th of 2,544 Open Men (faster than 78%). Against the 77 who finished around 1:12:58: most time gained on wall balls (1:16), most lost on the eight runs (1:18). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 60% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 5:00 | 5:26 | faster than 70% |
| Sled pull: | 4:18 | 4:25 | faster than 55% |
| Run 4: | 5:05 | 5:29 | faster than 67% |
| Burpee broad jump: | 4:26 | 5:27 | faster than 73% |
| Run 5: | 5:11 | 5:38 | faster than 69% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 4:51 | 5:29 | faster than 79% |
| Sandbag lunges: | 4:51 | 5:23 | faster than 65% |
| Run 8: | 4:15 | 4:44 | faster than 72% |
| Wall balls: | 4:33 | 7:00 | faster than 93% |
| Roxzone: | 4:15 | 5:26 | faster than 78% |
| Runs (8 km) | 37:26 | 41:15 | faster than 73% |
| Stations (8) | 31:55 | ||
| Finish | 1:13:32 | 1:24:01 | 555th of 2,544 · faster than 78% |
357th of 1,805 Open Men (faster than 80%). Against the 55 who finished around 1:13:40: most time gained on wall balls (0:31), most lost on farmers carry (0:28). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:33 | faster than 59% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:20 | 4:38 | faster than 67% |
| Sled push: | 2:07 | 2:40 | faster than 90% |
| Run 3: | 4:32 | 4:56 | faster than 71% |
| Sled pull: | 4:10 | 4:39 | faster than 70% |
| Run 4: | 4:25 | 4:58 | faster than 76% |
| Burpee broad jump: | 4:43 | 5:34 | faster than 73% |
| Run 5: | 4:37 | 5:08 | faster than 72% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 4:24 | 5:01 | faster than 78% |
| Farmers carry: | 2:12 | 1:55 | faster than 29% |
| Run 7: | 4:25 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 4:31 | 5:35 | faster than 89% |
| Wall balls: | 5:08 | 7:14 | faster than 87% |
| Roxzone: | 6:12 | 7:39 | faster than 81% |
| Runs (8 km) | 35:33 | 39:54 | faster than 76% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:37 | 1:24:46 | 357th of 1,805 · faster than 80% |
1,280th of 3,927 Doubles Men (faster than 67%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (1:41), most lost on sled pull (0:42). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 3:50 | 3:17 | faster than 19% |
| Run 4: | 3:36 | 4:03 | faster than 77% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 3:34 | 4:08 | faster than 84% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:51 | 1:34 | faster than 17% |
| Run 7: | 3:24 | 4:07 | faster than 90% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 5:07 | 5:39 | faster than 73% |
| Wall balls: | 4:31 | 4:34 | faster than 52% |
| Roxzone: | 9:58 | 11:04 | faster than 73% |
| Runs (8 km) | 29:40 | 33:15 | faster than 77% |
| Stations (8) | 27:24 | ||
| Finish | 1:06:58 | 1:11:24 | 1280th of 3,927 · faster than 67% |
724th of 2,041 Open Men (faster than 64%). Against the 62 who finished around 1:17:32: most time gained on sled push (0:30), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:52 | faster than 40% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:33 | 4:35 | faster than 51% |
| Sled push: | 2:27 | 2:59 | faster than 87% |
| Run 3: | 4:38 | 4:51 | faster than 62% |
| Sled pull: | 4:17 | 4:43 | faster than 70% |
| Run 4: | 4:38 | 4:53 | faster than 64% |
| Burpee broad jump: | 6:04 | 5:57 | faster than 47% |
| Run 5: | 4:45 | 4:59 | faster than 63% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 4:35 | 4:54 | faster than 66% |
| Sandbag lunges: | 5:01 | 4:46 | faster than 42% |
| Run 8: | 5:22 | 5:50 | faster than 70% |
| Wall balls: | 5:39 | 6:41 | faster than 71% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 38:11 | 40:14 | faster than 64% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:40 | 1:22:29 | 724th of 2,041 · faster than 64% |
371st of 1,821 Doubles Men (faster than 79%). Against the 56 who finished around 1:03:19: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 70% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 3:42 | 4:16 | faster than 86% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 3:48 | 4:30 | faster than 88% |
| Sled pull: | 2:50 | 2:56 | faster than 57% |
| Run 4: | 3:53 | 4:32 | faster than 85% |
| Burpee broad jump: | 3:17 | 3:05 | faster than 39% |
| Run 5: | 3:52 | 4:39 | faster than 88% |
| Row: | 4:20 | 4:19 | faster than 49% |
| Run 6: | 3:56 | 4:34 | faster than 84% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 3:48 | 4:34 | faster than 90% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 42% |
| Run 8: | 4:53 | 5:45 | faster than 86% |
| Wall balls: | 3:58 | 4:06 | faster than 61% |
| Roxzone: | 6:50 | 8:02 | faster than 84% |
| Runs (8 km) | 31:15 | 36:40 | faster than 86% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:22 | 1:09:51 | 371st of 1,821 · faster than 79% |
530th of 1,904 Open Men (faster than 72%). Against the 57 who finished around 1:16:56: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:20 | faster than 54% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 4:19 | 4:36 | faster than 69% |
| Sled push: | 2:31 | 3:10 | faster than 90% |
| Run 3: | 4:34 | 5:01 | faster than 73% |
| Sled pull: | 4:14 | 4:55 | faster than 75% |
| Run 4: | 4:33 | 5:00 | faster than 74% |
| Burpee broad jump: | 5:14 | 5:11 | faster than 48% |
| Run 5: | 4:45 | 5:05 | faster than 68% |
| Row: | 4:38 | 4:44 | faster than 63% |
| Run 6: | 4:29 | 4:59 | faster than 78% |
| Farmers carry: | 2:10 | 2:04 | faster than 44% |
| Run 7: | 4:33 | 4:59 | faster than 74% |
| Sandbag lunges: | 5:04 | 5:04 | faster than 50% |
| Run 8: | 4:50 | 5:21 | faster than 74% |
| Wall balls: | 5:51 | 6:32 | faster than 63% |
| Roxzone: | 5:54 | 6:42 | faster than 70% |
| Runs (8 km) | 36:16 | 39:40 | faster than 73% |
| Stations (8) | 34:11 | ||
| Finish | 1:16:16 | 1:23:07 | 530th of 1,904 · faster than 72% |
481st of 1,322 Open Men (faster than 63%). Against the 39 who finished around 1:17:30: most time gained on the eight runs (2:10), most lost on the roxzone (2:54). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:03 | faster than 51% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:09 | 4:32 | faster than 73% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 4:17 | 5:14 | faster than 77% |
| Run 5: | 4:17 | 5:02 | faster than 84% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:12 | 4:55 | faster than 84% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 4:26 | 4:53 | faster than 73% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 57% |
| Run 8: | 4:33 | 5:32 | faster than 87% |
| Wall balls: | 6:12 | 6:06 | faster than 47% |
| Roxzone: | 9:00 | 6:50 | faster than 15% |
| Runs (8 km) | 35:32 | 39:51 | faster than 77% |
| Stations (8) | 33:34 | ||
| Finish | 1:18:01 | 1:22:33 | 481st of 1,322 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:07 | Stockholm 2025 · best of 5 | 3:04 |
| Sled pull | 3:58 | Copenhagen 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:17 | Copenhagen 2025 · best of 5 | 5:38 |
| Row | 4:35 | Stockholm 2025 · best of 5 | 4:53 |
| Farmers carry | 2:10 | Barcelona 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:38 | Stockholm 2025 · best of 5 | 5:20 |
| Wall balls | 4:33 | Manchester 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:32 | Copenhagen 2025 · best of 5 | 41:47 |
| Roxzone | 4:15 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Thomas Buckland3 races
- Barry O'Donoghue1 race
- Beth Bolton1 race
- Gregory Davis1 race
- Mark Wyatt1 race
- Nicholas Cain1 race
- Oliver Black1 race
- Tony McParland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 53% |
| Push | 75% |
| Pull | 55% |
| BBJ | 74% |
| Row | 63% |
| Carry | 36% |
| Lunges | 65% |
| Wall balls | 93% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 37:29 running, 31:55 at the stations and 4:15 in the roxzone; the longest station was the sandbag lunges (4:51).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:35 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 4:43 | 5:04 |
| Sled push | 2:25 | 2:43 |
| Run 3 | 5:00 | 5:26 |
| Sled pull | 4:18 | 4:25 |
| Run 4 | 5:05 | 5:29 |
| Burpee broad jump | 4:26 | 5:27 |
| Run 5 | 5:11 | 5:38 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:59 | 5:31 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 4:51 | 5:29 |
| Sandbag lunges | 4:51 | 5:23 |
| Run 8 | 4:15 | 4:44 |
| Wall balls | 4:33 | 7:00 |
| Roxzone | 4:15 | 5:26 |
| Finish | 1:13:32 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
